A Radical Guide for Women with ADHD

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684032636
Total Pages : 216 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis A Radical Guide for Women with ADHD by : Sari Solden

Download or read book A Radical Guide for Women with ADHD written by Sari Solden and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

A Radical Guide for Women with ADHD

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Author :
Publisher :
ISBN 13 : 9780369373168
Total Pages : 412 pages
Book Rating : 4.3/5 (731 download)

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Book Synopsis A Radical Guide for Women with ADHD by : Michelle Frank

Download or read book A Radical Guide for Women with ADHD written by Michelle Frank and published by . This book was released on 2020-01-24 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Radical Guide for Women with ADHD

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Author :
Publisher :
ISBN 13 : 9781801325912
Total Pages : 122 pages
Book Rating : 4.3/5 (259 download)

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Book Synopsis A Radical Guide for Women with ADHD by : Alexia F. Randall

Download or read book A Radical Guide for Women with ADHD written by Alexia F. Randall and published by . This book was released on 2020-05-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a woman with an attention-deficit hyperactivity disorder (ADHD), you've probably known that you're different all your life. As women, we learn which types of behavior, thought, studying, and working are favored, approved and tolerated, and frowned upon. Such interests are expressed in countless ways, from the media and books to our first-grade classroom to our classmates and parents. Throughout a lifetime, people with ADHD discover through various channels that the way they think, work, speak, communicate, and behave is not in line with the world's preferred approach. They know, in short, that the difference is evil. And since those women know they're different, they're told that they're wrong. It is the time to embrace yourself the way you are and to understand the way how your brain works and for others to understand the condition of their beloved ladies fighting with ADHD and help them in managing stuff and in growing. In this guide, you will learn: - How to manage time? - How to break different barriers and grow in various phases of life? - How to get success in the workplace? - How to organize your home family and social life - How to help your beloved lady in dealing with ADHD? This workbook will help guide you if you're ready to develop a strong, brave, and comfortable sense of self, accept your unique brain-based differences, and build your strengths.

Summary of Sari Solden & Michelle Frank's A Radical Guide for Women with ADHD

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Author :
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Summary of Sari Solden & Michelle Frank's A Radical Guide for Women with ADHD by : Everest Media,

Download or read book Summary of Sari Solden & Michelle Frank's A Radical Guide for Women with ADHD written by Everest Media, and published by Everest Media LLC. This book was released on 2022-10-10T22:59:00Z with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 You’re ready to drop the old struggle and put your energy into something new and bold. You’ve probably found that there is a price to be paid for sacrificing who you are, and it’s more painful than facing the fear of opening up to be seen, heard, and known for all that you are. Stop waiting—this moment is as good as any.

RADICAL GUIDE FOR WOMEN WITH ADHD

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Author :
Publisher :
ISBN 13 : 9780369332790
Total Pages : pages
Book Rating : 4.3/5 (327 download)

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Book Synopsis RADICAL GUIDE FOR WOMEN WITH ADHD by : SARI SOLDEN AND MICHELLE. FRANK

Download or read book RADICAL GUIDE FOR WOMEN WITH ADHD written by SARI SOLDEN AND MICHELLE. FRANK and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journeys Through ADDulthood

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Publisher :
ISBN 13 : 9780978590949
Total Pages : 300 pages
Book Rating : 4.5/5 (99 download)

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Book Synopsis Journeys Through ADDulthood by : Sari Solden

Download or read book Journeys Through ADDulthood written by Sari Solden and published by . This book was released on 2022-09-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journeys Through ADDulthood takes a groundbreaking look at the emotional turmoil often precipitated by attention-deficit/hyperactivity disorder (ADHD). This book is a roadmap for bothmen and women with ADHD,as well as mental health professionals, who seek a guide through this complex and often misunderstood journey toward acceptance.Although it is most commonly associated with children, ADHD affects the lives of between 8 and 10 million American adults. Even years after diagnosis, many adults still feel discouraged because treatments tend to focus exclusively on managing or overcoming their symptoms. Journeys Through ADDulthood is a profoundly empathetic and inspiring guide focused on teaching these adults how to lead fulfilling lives, even as the effects of ADHD persist after treatment.Psychotherapist Sari Solden, who struggles with ADHD herself, has spent the past 35 years focusing her clinical work on the emotional challenges men and women face when living with ADHD. Living with late-diagnosed ADHD affects the development of one's view of self, especially after a childhood of feeling "different" without knowing why.There are no quick fixes -- Solden sees living with ADHD as an ongoing, internal process. Journeys Through ADDulthood is a step-by-step guide through three journeys: understanding your brain and your primary symptoms; discovering your true identity and embracing your uniqueness; and learning to share your true self to connect with others and contribute to the world. She illuminates her points based on the journeys of two men and two women who are composite characters drawn from actual clinical experiences. Solden offers self-help exercises at the end of each chapter to point the way around common roadblocks on the road to empowerment, self-fulfillment, and the realization of long-buried dreams.Journeys Through ADDulthood, originally published in 2002, is now also available on audio. Journeys has been used throughout the country by professionals, universities, peer-led support groups, and has been the required text for study groups on chronic disorganization. Special guides at the end of the book are provided for mental health professionals for counseling adults with ADHD.

Women with ADHD

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Women with ADHD by : Sarah Davis

Download or read book Women with ADHD written by Sarah Davis and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is a distracted and scattered mind preventing you from securing the life you deeply desire? You're not alone. For many women just like you, the biggest obstracle on their path to self-actualiziation is their own mind. Women from age twenty-four to thirty-six are now the fastest-growing population diagnosed and treated for ADHD today. Maybe you always knew your brain worked differently. It's possible that thoughts eeem to enter your mind, shuffle, and move on at incredible speed. Maybe you've always found yourself interested in many things, unable to focus and build upon one. You're probabarly incredibly creative but find it difficult to distill that focus into consistent effort. despite the challenges ADHD might bring you, it is still possble to achieve your goals efficiently and live the life you want! If you are a woman with attention deficit/hyperactiuvity disorder, you've learned that the way you think, and act might not what society would label as "correct". In this breakthrough guide, you'll be enlightened to the truth that is: there is no such thing as correct! Although ADHD can presen difficulties that others may have the privilege of avoiding, you can learn to with - and LOVE - the way your mind works. --Adpated from back cover.

A Comprehensive Guide for Adult Women Navigating ADHD

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Author :
Publisher : 1937635 Alberta Corporation
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (18 download)

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Book Synopsis A Comprehensive Guide for Adult Women Navigating ADHD by : Lillian Clem

Download or read book A Comprehensive Guide for Adult Women Navigating ADHD written by Lillian Clem and published by 1937635 Alberta Corporation. This book was released on 2022-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you've been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you! If you haven't been diagnosed but suspect that you might have ADHD, or if someone you care for has ADHD, then this is also the right book for you! Life can be chaotic when you have ADHD, especially for women. We carry the weight of the world on our shoulders, and in this case, we have to battle our own minds to overcome and succeed on top of everything else. My goal is to help you overcome these intense emotions and your self-doubt. I want you to embrace your unique abilities and your differences. In A Comprehensive Guide for Adult Women Navigating ADHD, you'll learn techniques and skills to positively transform your life and take charge of adult ADHD! Learn actionable steps to overcome issues that you may come across in: Homelife ● Decluttering your house ● Organizing your home ● Creating a cleaning schedule that you can stick to with a checklist Work settings ● Tips for dealing with conflict ● Tips for organizing your workspace ● Avoiding distractions ● Minding your mouth ● Hyperactivity Relationships (both romantic and platonic) ● How to deal with ADHD when you have the condition ● How to deal with ADHD when your partner has the condition ● Friends and family ● More tips on healthy relationships that have ADHD as the third party Parenthood ● How to deal with the stress that comes with motherhood ● A few practical tips on how to cope with daily life You can take charge of your condition and your life; being an adult woman with ADHD does not mean that your quality of life has to be reduced. You have the strength within yourself to make a difference in your life and in the lives of the people you care about!

Guide For Women With ADHD

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (833 download)

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Book Synopsis Guide For Women With ADHD by : Guadalupe J Fletcher

Download or read book Guide For Women With ADHD written by Guadalupe J Fletcher and published by Independently Published. This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a transformative journey with 'Guide For Women With ADHD: Strategies For Attention Deficit Hyperactivity Disorder to Find Focus and Fulfillment.' In this empowering handbook, discover a wealth of insights tailored specifically to the unique experiences of women navigating ADHD. From unraveling the complexities of daily life to embracing newfound strategies for focus and fulfillment, this book is a beacon of understanding and empowerment. Through practical tools, personal anecdotes, and expert advice, embark on a path of self-discovery and growth. Uncover the keys to unlocking your full potential, navigating challenges with resilience, and embracing your innate strengths. Whether you're seeking clarity, validation, or practical solutions, this guide is your trusted companion in the journey towards balance, purpose, and joy."

ADHD COMPLETE GUIDE

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Author :
Publisher :
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4./5 ( download)

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Book Synopsis ADHD COMPLETE GUIDE by : Patricia Bloom

Download or read book ADHD COMPLETE GUIDE written by Patricia Bloom and published by . This book was released on 2022-09-11 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself continually struggling to complete tasks? Or Is your youngster having difficulty concentrating on an assignment or acting impulsively? Are you still dealing with the side effects of ADHD? Is your life always in disarray, and you can't seem to get anything organized? Do you ever feel that your life is spinning out of control and that you can't keep up with the demands? Do you have concerns about your child's ADHD? Do you ever get overwhelmed at shops, at work, or at parties? Is it difficult for you to block out noises and distractions that don't disturb you? If we’ve got your attention, then keep reading!! This comprehensive guide, written by a woman who suffered and is managing her ADHD is filled with a lot of examples about how it feels to have ADHD and what you can do to make things better. Into this book, you will find the anecdotes of frustration and chaos are various tried and true tools, strategies, and supports that have helped her – and thousands more -- tackle the most ADHD challenges. Each chapter covers a different issue, and the clickable Table of Contents makes it easy to fly to the parts of this collection that interest you the most. Along with encouraging you to work with the challenging parts of your amazing mind, the book will help you recognize and appreciate its extraordinary parts. Many women with ADHD are amazingly intuitive, perceptive, creative, authentic, innovative, and bright. Help for Women with ADHD will show you how women with ADHD can excel -- beyond those without ADHD -- when they learn to manage their curious abilities to focus. It will also help you realize that your issues are not unique – that you’re not alone – and that awareness will motivate you to work at unlocking your gifts. In this guide, you'll learn: Basics of ADHD Symptoms, Myths and causative factors of ADHD Associated factors of ADHD Associated conditions of ADHD Accepting your child's ADHD Accepting your ADHD and coping with stigma The ADHD advantages ADHD in Women, diagnosis, and management Treatment options for Adults with ADHD Meditation, Holistic eating for ADHD Strategies to excel at relationships, work, and away from home with ADHD Why do kids with ADHD need different parenting strategies? Managing ADHD behavior away from home Improving the social skills of children with ADHD ADHD at school Behavior therapy Effective methods to deal with ADHD Does ADHD ever go away? Does ADHD affect a kid's IQ? ADHD skills Inner space and being Managing morale Guide for parents to treat attention deficit hyperactivity disorder Emotional development in children Mood foods: holistic eating for managing ADHD Mood disorders Build self-esteem The classic definition is misleading Example games for ADHD kids to find their gifts Games to help kids practice focus FAQ'S And so much more!! So, what are you waiting for? Click "Buy Now," and let's get started!

ADHD and Women: A Guide to Overcoming Challenges and Maximizing Potential

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Author :
Publisher : Mental Health Publishing
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis ADHD and Women: A Guide to Overcoming Challenges and Maximizing Potential by : Suzanne Byrd

Download or read book ADHD and Women: A Guide to Overcoming Challenges and Maximizing Potential written by Suzanne Byrd and published by Mental Health Publishing. This book was released on 2023-01-07 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADHD and Women: A Guide to Overcoming Challenges and Maximizing Potential is a comprehensive resource for women with attention deficit hyperactivity disorder (ADHD). Written by Suzanne Byrd, an expert in the field, this book addresses the unique challenges and experiences of women with ADHD and provides practical strategies and tools for managing the condition and improving overall well-being. The book covers a range of topics, including self-care, self-acceptance, self-advocacy, building a support system, finding and pursuing passions and goals, and more. It includes real-life examples and case studies, as well as expert advice and guidance on treatment options and accommodations. Whether you are seeking support for yourself or a loved one, ADHD and Women is an essential resource for navigating the challenges of ADHD and maximizing your potential. It provides a compassionate and practical guide for women with ADHD, and offers hope, encouragement, and inspiration for leading a fulfilling and enriching life.

WOMEN WITH ADHD

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Author :
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4./5 ( download)

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Book Synopsis WOMEN WITH ADHD by : Patricia Bloom

Download or read book WOMEN WITH ADHD written by Patricia Bloom and published by . This book was released on 2022-09-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself continually struggling to complete tasks? Are you still dealing with the side effects of ADHD? Is your life always in disarray, and you can't seem to get anything organized? Do you ever feel that your life is spinning out of control and that you can't keep up with the demands? Do you ever get overwhelmed at shops, at work, or at parties? Is it difficult for you to block out noises and distractions that don't disturb you? If we’ve got your attention, keep reading!! If you're a woman who has attention deficit disorder (ADHD), you've likely always known you're different. We learn as females whose habits, thinking, learning, or working methods are favored, acceptable, tolerated, and frowned upon. These preferences are expressed in various ways, ranging from media and literature to discussions with classmates and parents in our first-grade classroom. ADHD is a neurobiological disease, which means it affects the biology of the central nervous and is characterized by impairments in executive functioning and self-control. Inattention, ADHD, or a mix of the two are the outcomes. To be diagnosed with ADHD, the condition must have begun in childhood and be causing impairment in one or more settings. Let's take a closer look at the consequences of executive dysfunction. Every single one of us has struggled with the opening sentence of a dissertation or an essential letter at one point or another. The road to getting past the mental stalemate is not always smooth, but many of us eventually managed to summon this same complex planning and organizational skills required to write term papers or manage work projects or to plan a kitchen renovation or separate dark from the light-colored laundry at some point. The three kinds of ADHD are ADD (often referred to as ADD or attention deficit disorder). Females with ADHD learn via different channels throughout their lives that the way they believe, work, talk, connect, and behave does not line up with the desired way of being in the world. In other words, kids learn that diversity is a negative thing, and since these women are aware of their differences, they learn that they have been undesirable. It's time to make a difference! In this guide, you'll learn: Basics of ADHD Symptoms, Myths, and causative factors of ADHD Associated factors of ADHD ADHD in Women, diagnosis, and management Accepting your ADHD and coping with stigma Treatment options for Adults with ADHD Meditation, Holistic eating for ADHD Strategies to excel at relationships, work, and away from home with ADHD ...and so much more!! So, what are you waiting for? Click and Buy it Now, let's get started!

Taking Charge of Adult ADHD

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Author :
Publisher : Guilford Publications
ISBN 13 : 1462547524
Total Pages : 306 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Taking Charge of Adult ADHD by : Russell A. Barkley

Download or read book Taking Charge of Adult ADHD written by Russell A. Barkley and published by Guilford Publications. This book was released on 2021-11-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently asked questions about medications and other treatments. Dr. Barkley offers step-by-step strategies for overcoming challenges in specific areas, such as relationships, parenting, work, money management, and driving. Featuring the latest resources and medication facts, the second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more"--

Women's Health [2 volumes] [2 volumes]

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440873771
Total Pages : 817 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Women's Health [2 volumes] [2 volumes] by : Jillian M. Duquaine-Watson

Download or read book Women's Health [2 volumes] [2 volumes] written by Jillian M. Duquaine-Watson and published by Bloomsbury Publishing USA. This book was released on 2022-02-15 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interdisciplinary project provides an informative, accessible, and comprehensive introduction to women's health. Emphasizing the perspectives of diverse groups of women, it addresses various biological, economic, social, environmental, and political factors that influence women's health and well-being. Women are more likely than men to experience mood disorders, certain types of cancer, Alzheimer's disease, stroke, arthritis, lupus, and celiac disease. In addition, women face significantly more barriers to health care than men due to a variety of social, economic, political, and environmental factors, including inequality, poverty, legislation, and pollution. Despite this, the field of women's and girls' health remains both understudied and underfunded. Women's Health: Understanding Issues and Influences explores important topics in the field of women's health in the early 21st century, offering readers a comprehensive and informative yet accessible introduction to women's health in the United States. While some topics are unique to women's health, others illustrate how women's health and women's experiences within the U.S. health care system are different from men's, as well as how certain health issues impact women differently than men. Entries have been crafted by a diverse team of contributors with wide-ranging expertise, and each entry features a collection of further readings and cross references to other relevant entries.

The Adult ADHD and Anxiety Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1648482457
Total Pages : 222 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Adult ADHD and Anxiety Workbook by : J. Russell Ramsay

Download or read book The Adult ADHD and Anxiety Workbook written by J. Russell Ramsay and published by New Harbinger Publications. This book was released on 2024-05-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was “wrong” with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety? Dealing with just one of these conditions is enough to disrupt your life; but when they’re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help. In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you’ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track. If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.

Managing ADHD Workbook for Women

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781638783039
Total Pages : pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Managing ADHD Workbook for Women by : Christy Duan

Download or read book Managing ADHD Workbook for Women written by Christy Duan and published by Rockridge Press. This book was released on 2022-04-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your ADHD and live your best life Having ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable. Skill-building exercises--Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem. Relatable stories--Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally. Support for all women--This advice is designed to be useful no matter your age, your lifestyle, or when you were diagnosed. Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.

Women with Attention Deficit Disorder

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Author :
Publisher :
ISBN 13 : 9781887424059
Total Pages : 290 pages
Book Rating : 4.4/5 (24 download)

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Book Synopsis Women with Attention Deficit Disorder by : Sari Solden

Download or read book Women with Attention Deficit Disorder written by Sari Solden and published by . This book was released on 1995 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solden, a therapist with ADD, combines the real-life histories and treatment experiences of women with ADD with the latest clinical research and literature to create a new screening checklist specifically for women. She highlights the special challenges women with ADD face, describes what to look for in treatment and counseling, and outlines three steps for living with ADD. Photos. Line drawings, charts.