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Addiction Attachment Trauma And Recovery The Power Of Connection Norton Series On Interpersonal Neurobiology
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Book Synopsis Addiction, Attachment, Trauma and Recovery: The Power of Connection (Norton Series on Interpersonal Neurobiology) by : Oliver J. Morgan
Download or read book Addiction, Attachment, Trauma and Recovery: The Power of Connection (Norton Series on Interpersonal Neurobiology) written by Oliver J. Morgan and published by W. W. Norton & Company. This book was released on 2019-10-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new model of addiction that incorporates neurobiology, social relationships, and ecological systems. Understanding addiction is no longer just about understanding neurons or genes, broken brain functioning, learning, or faulty choices. Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding. Cutting- edge work in attachment, interpersonal neurobiology, and trauma is integrated with ecological- systems thinking to provide a consilient and comprehensive picture of addiction. Humans are born into connection and require nourishing relationships for healthy living. Adversities, however, bring fragmentation and create the conditions for ill health. They create vulnerabilities. In order to cope, individuals can turn to alternatives, “substitute relationships” that ease the pain of disconnection. These can become addictions. Addiction, Attachment, Trauma, and Recovery presents a model, a method, and a mandate. This new focus calls for change in the established ways we think and behave about addiction and recovery. It reorients understanding and clinical practice for mental health and addiction counselors, psychologists, and social workers, as well as for addicts and those who love them.
Book Synopsis Addiction, Attachment, Trauma and Recovery by : Oliver J. Morgan
Download or read book Addiction, Attachment, Trauma and Recovery written by Oliver J. Morgan and published by National Geographic Books. This book was released on 2019-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Award Winner for the Independent Press Award in the category of Addiction & Recovery. A new model of addiction that incorporates neurobiology, social relationships, and ecological systems. Understanding addiction is no longer just about understanding neurons or genes, broken brain functioning, learning, or faulty choices. Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding. Cutting- edge work in attachment, interpersonal neurobiology, and trauma is integrated with ecological- systems thinking to provide a consilient and comprehensive picture of addiction. Humans are born into connection and require nourishing relationships for healthy living. Adversities, however, bring fragmentation and create the conditions for ill health. They create vulnerabilities. In order to cope, individuals can turn to alternatives, “substitute relationships” that ease the pain of disconnection. These can become addictions. Addiction, Attachment, Trauma, and Recovery presents a model, a method, and a mandate. This new focus calls for change in the established ways we think and behave about addiction and recovery. It reorients understanding and clinical practice for mental health and addiction counselors, psychologists, and social workers, as well as for addicts and those who love them.
Book Synopsis Healing Trauma: Attachment, Mind, Body and Brain (Norton Series on Interpersonal Neurobiology) by : Daniel J. Siegel
Download or read book Healing Trauma: Attachment, Mind, Body and Brain (Norton Series on Interpersonal Neurobiology) written by Daniel J. Siegel and published by W. W. Norton & Company. This book was released on 2003-03-17 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the excitement of a convergence of ideas and passions, this book provides a synthesis of the work of researchers, clinicians, and theoreticians who are leaders in the field of trauma, attachment, and psychotherapy. As we move into the third millennium, the field of mental health is in an exciting position to bring together diverse ideas from a range of disciplines that illuminate our understanding of human experience: neurobiology, developmental psychology, traumatology, and systems theory. The contributors emphasize the ways in which the social environment, including relationships of childhood, adulthood, and the treatment milieu change aspects of the structure of the brain and ultimately alter the mind.
Book Synopsis Interpersonal Neurobiology and Clinical Practice (Norton Series on Interpersonal Neurobiology) by : Daniel J. Siegel
Download or read book Interpersonal Neurobiology and Clinical Practice (Norton Series on Interpersonal Neurobiology) written by Daniel J. Siegel and published by W. W. Norton & Company. This book was released on 2021-09-14 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: An edited collection from some of the most influential writers in mental health. Books in the Norton Series on Interpersonal Neurobiology have collectively sold close to 1 million copies and contributed to a revolution in cutting-edge mental health care. An interpersonal neurobiology of human development enables us to understand that the structure and function of the mind and brain are shaped by experiences, especially those involving emotional relationships. Here, the three series editors have enlisted some of the most widely read IPNB authors to reflect on the impact of IPNB on their clinical practice and offer words of wisdom to the hundreds of thousands of IPNB-informed clinicians around the world. Topics include: Dan Hill on dysregulation and impaired states of consciousness; Bonnie Badenoch on therapeutic presence; Kathy Steele on motivational systems in complex trauma.
Book Synopsis The Science of the Art of Psychotherapy (Norton Series on Interpersonal Neurobiology) by : Allan N. Schore
Download or read book The Science of the Art of Psychotherapy (Norton Series on Interpersonal Neurobiology) written by Allan N. Schore and published by W. W. Norton & Company. This book was released on 2012-04-02 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest work from a pioneer in the study of the development of the self. Focusing on the hottest topics in psychotherapy—attachment, developmental neuroscience, trauma, the developing brain—this book provides a window into the ideas of one of the best-known writers on these topics. Following Allan Schore’s very successful books on affect regulation and dysregulation, also published by Norton, this is the third volume of the trilogy. It offers a representative collection of essential expansions and elaborations of regulation theory, all written since 2005. As in the first two volumes of this series, each chapter represents a further development of the theory at a particular point in time, presented in chronological order. Some of the earlier chapters have been re-edited: those more recent contain a good deal of new material that has not been previously published. The first part of the book, Affect Regulation Therapy and Clinical Neuropsychoanalysis, contains chapters on the art of the craft, offering interpersonal neurobiological models of the change mechanism in the treatment of all patients, but especially in patients with a history of early relational trauma. These chapters contain contributions on “modern attachment theory” and its focus on the essential nonverbal, unconscious affective mechanisms that lie beneath the words of the patient and therapist; on clinical neuropsychoanalytic models of working with relational trauma and pathological dissociation: and on the use of affect regulation therapy (ART) in the emotionally stressful, heightened affective moments of clinical enactments. The chapters in the second part of the book on Developmental Affective Neuroscience and Developmental Neuropsychiatry address the science that underlies regulation theory’s clinical models of development and psychopathogenesis. Although most mental health practitioners are actively involved in child, adolescent, and adult psychotherapeutic treatment, a major theme of the latter chapters is that the field now needs to more seriously attend to the problem of early intervention and prevention. Praise for Allan N. Schore: "Allan Schore reveals himself as a polymath, the depth and breadth of whose reading–bringing together neurobiology, developmental neurochemistry, behavioral neurology, evolutionary biology, developmental psychoanalysis, and infant psychiatry–is staggering." –British Journal of Psychiatry "Allan Schore's...work is leading to an integrated evidence-based dynamic theory of human development that will engender a rapproachement between psychiatry and neural sciences."–American Journal of Psychiatry "One cannot over-emphasize the significance of Schore's monumental creative labor...Oliver Sacks' work has made a great deal of difference to neurology, but Schore's is perhaps even more revolutionary and pivotal...His labors are Darwinian in scope and import."–Contemporary Psychoanalysis "Schore's model explicates in exemplary detail the precise mechanisms in which the infant brain might internalize and structuralize the affect-regulating functions of the mother, in circumscribed neural tissues, at specifiable points in it epigenetic history." –Journal of the American Psychoanalytic "Allan Schore has become a heroic figure among many psychotherapists for his massive reviews of neuroscience that center on the patient-therapist relationship." –Daniel Goleman, author of Social Intelligence
Book Synopsis The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology) by : Bonnie Badenoch
Download or read book The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology) written by Bonnie Badenoch and published by W. W. Norton & Company. This book was released on 2017-11-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: How each of us can become a therapeutic presence in the world. Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm. Yet despite all of this, the ability to offer the safe sanctuary of presence is central to effective clinical treatment of trauma and indeed to all of therapeutic practice. It is our challenge to remain present within our culture, Badenoch argues, no matter how difficult this might be. She makes the case that we are built to seek out, enter, and sustain warm relationships, all this connection will allow us to support the emergence of a humane world. In this book, Bonnie Badenoch, a gifted translator of neuroscientific concepts into human terms, offers readers brain- and body-based insights into how we can form deep relational encounters with our clients and our selves and how relational neuroscience can teach us about the astonishing ways we are interwoven with one another. How we walk about in our daily lives will touch everyone, often below the level of conscious awareness. The first part of The Heart of Trauma provides readers with an extended understanding of the ways in which our physical bodies are implicated in our conscious and non-conscious experience. Badenoch then delves even deeper into the clinical implications of moving through the world. She presents a strong, scientifically grounded case for doing the work of opening to hemispheric balance and relational deepening.
Book Synopsis Changing Minds in Therapy by : Margaret Wilkinson
Download or read book Changing Minds in Therapy written by Margaret Wilkinson and published by W. W. Norton & Company. This book was released on 2010-03-30 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest application of contemporary neuroscience to therapeutic work. There is an increasing clinical focus on how recent advances in neuroscience, attachment, and trauma can be applied to treating patients with a history of early neglect. Margaret Wilkinson draws on her extensive clinical expertise as a master therapist to explain the role of the mind-brain relationship in therapeutic change.
Book Synopsis Healing Moments in Psychotherapy (Norton Series on Interpersonal Neurobiology) by : Daniel J. Siegel
Download or read book Healing Moments in Psychotherapy (Norton Series on Interpersonal Neurobiology) written by Daniel J. Siegel and published by W. W. Norton & Company. This book was released on 2013-11-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distinguished clinicians explain what lies at the heart of change in effective psychotherapy. A wide range of distinguished scientists and clinicians discuss the nature of change in the therapeutic process. Jaak Panksepp, Ian McGilchrist, Ruth Lanius, Francine Shapiro, and other luminaries offer readers a powerful journey through mindful awareness, neural integration, affective neuroscience, and therapeutic presence to reveal the transformational nature of therapy. Healing Moments in Psychotherapy dives deep into the art and science of healing from the perspective of a variety of clinical approaches and scientific viewpoints, including interpersonal neurobiology. Through the voices of a dozen clinicians and scientists presenting their combined experiences and wisdom, it serves as a window into the process of healing. Practical examples and empowering research data support the ways in which therapeutic relationships can help catalyze health and restore wellness within psychotherapy.
Book Synopsis Trauma and the Body: A Sensorimotor Approach to Psychotherapy (Norton Series on Interpersonal Neurobiology) by : Pat Ogden
Download or read book Trauma and the Body: A Sensorimotor Approach to Psychotherapy (Norton Series on Interpersonal Neurobiology) written by Pat Ogden and published by W. W. Norton & Company. This book was released on 2006-09-19 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological trauma profoundly affects the body, often disrupting normal physical functioning when left unresolved. This work provides a review of research in neuroscience, trauma dissociation and attachment theory that points to the need for an integrative mind-body approach to trauma.
Book Synopsis Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (Norton Series on Interpersonal Neurobiology) by : Pat Ogden
Download or read book Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (Norton Series on Interpersonal Neurobiology) written by Pat Ogden and published by W. W. Norton & Company. This book was released on 2015-04-27 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for clinicians and clients to use together that explains key concepts of body psychotherapy. The body’s intelligence is largely an untapped resource in psychotherapy, yet the story told by the “somatic narrative”-- gesture, posture, prosody, facial expressions, eye gaze, and movement -- is arguably more significant than the story told by the words. The language of the body communicates implicit meanings and reveals the legacy of trauma and of early or forgotten dynamics with attachment figures. To omit the body as a target of therapeutic action is an unfortunate oversight that deprives clients of a vital avenue of self-knowledge and change. Written for therapists and clients to explore together in therapy, this book is a practical guide to the language of the body. It begins with a section that orients therapists and clients to the volume and how to use it, followed by an overview of the role of the brain and the use of mindfulness. The last three sections are organized according to a phase approach to therapy, focusing first on developing personal resources, particularly somatic ones; second on utilizing a bottom-up, somatic approach to memory; and third on exploring the impact of attachment on procedural learning, emotional biases, and cognitive distortions. Each chapter is accompanied by a guide to help therapists apply the chapter’s teachings in clinical practice and by worksheets to help clients integrate the material on a personal level. The concepts, interventions, and worksheets introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
Book Synopsis Affect Dysregulation and Disorders of the Self (Norton Series on Interpersonal Neurobiology) by : Allan N. Schore
Download or read book Affect Dysregulation and Disorders of the Self (Norton Series on Interpersonal Neurobiology) written by Allan N. Schore and published by W. W. Norton & Company. This book was released on 2003-05-17 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume (one of two) is the first presentation of Schore's comprehensive theory in book form, as it has developed since 1994. In 1994 Allan Schore published his groundbreaking book, Affect Regulation and the Origin of the Self, in which he integrated a large number of experimental and clinical studies from both the psychological and biological disciplines in order to construct an overarching model of social and emotional development. Since then he has expanded his regulation theory in more than two dozen articles and essays covering multiple disciplines, including neuroscience, psychiatry, psychoanalysis, developmental psychology, attachment, and trauma. Affect Dysregulation and Disorders of the Self contains writings on developmental affective neuroscience and developmental neuropsychiatry. It is absolutely essential reading for all clinicians, researchers, and general readers interested in normal and abnormal human development.
Book Synopsis The Pocket Guide to Neuroscience for Clinicians (Norton Series on Interpersonal Neurobiology) by : Louis Cozolino
Download or read book The Pocket Guide to Neuroscience for Clinicians (Norton Series on Interpersonal Neurobiology) written by Louis Cozolino and published by W. W. Norton & Company. This book was released on 2020-05-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brief guide to the most important neuroscience concepts for all mental health professionals. Louis Cozolino helps clinicians to broaden their thinking and deepen their clinical toolbox through an understanding of neuroscience, brain development, epigenetics, and the role of attachment in brain development and behavior. The effective therapist must have knowledge of evolution and neuroanatomy, as well as the systems of our brains and how they work together to give rise to who we are, how we thrive, and why we suffer. This book will give clinicians all they need to understand the social brain, the developing brain, the executive brain, consciousness, attachment, trauma, memory, and the latest information about clinical assessment. Key figures and terms of neuroscience, along with numerous case examples, bring the material to life. Cozolino is one of the most gifted clinical writers on neuroscience, and his long- awaited pocket guide is a must- buy for any clinician working on the cutting edge of treatment.
Book Synopsis Adolescent and Young Adult Addiction: The Pathological Relationship to Intoxication and the Interpersonal Neurobiology Underpinnings by :
Download or read book Adolescent and Young Adult Addiction: The Pathological Relationship to Intoxication and the Interpersonal Neurobiology Underpinnings written by and published by Jon Daily. This book was released on 2012 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought provoking book Adolescent & Young Adult Addiction, The Pathological Relationship to Intoxication and The Interpersonal Neurobiology Underpinnings discusses the struggles of that the youth of today are faced with and puts forth that adolescent and young adult addicts are not addicted to marijuana, alcohol, ecstasy, oxycontin, heroin, etc. In fact, the name of the drug is an illusion as they are hooked on a pathological relationship to intoxication. This book bridges the gap between the mental health and the addiction fields. In addition, this book helps the reader to understand that there is no separation between relationships, mind and brain (bio-psycho-social). The peak of intoxication is a release of neurotransmitters, such as, dopamine and often opiate/endorphins. These regulatory systems are actually built, sustained, broken and also repaired in attuned and mis-attuned relationships. How is this so? How does it get repaired? How do we bring this awareness to the client, family and offer the experience of attuned relationships?
Book Synopsis The Pocket Guide to Sensorimotor Psychotherapy in Context (Norton Series on Interpersonal Neurobiology) by : Pat Ogden
Download or read book The Pocket Guide to Sensorimotor Psychotherapy in Context (Norton Series on Interpersonal Neurobiology) written by Pat Ogden and published by W. W. Norton & Company. This book was released on 2021-06-08 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to this groundbreaking somatic-cognitive approach to PTSD and attachment disturbances treatment. Pat Ogden presents Sensorimotor Psychotherapy with an updated vision for her work that advocates for an anti-racist, anti-oppression lens throughout the book. Working closely with four consultants, a mix of Sensorimotor Psychotherapy Institute graduates, trainers, consultants, and talented Sensorimotor Psychotherapists who have made social justice and sociocultural awareness the center of their work, this book expands the current conception of Sensorimotor Psychotherapy. Numerous composite cases with a variety of diverse clients bring the approach to life. This book will inspire practitioners to develop a deeper sensitivity to the issues and legacy of oppression and marginalization as they impact the field of psychology, as well as present topics of trauma and early attachment injuries, dissociation, dysregulation, and mindfulness through a Sensorimotor Psychotherapy lens.
Book Synopsis Mental Health Workbook by : Emily Attached
Download or read book Mental Health Workbook written by Emily Attached and published by Charlie Creative Lab. This book was released on 2020-10-27 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book includes: 6 Manuscripts ✔️ 1. Attachment Theory Workbook ✔️ 2. Abandonment Recovery Workbook ✔️ 3. The Addiction Recovery Workbook ✔️ 4. Complex PTSD, Trauma and Recovery ✔️ 5. EMDR and Somatic Psychotherapy ✔️ 6. Somatic Psychotherapy Book 1: Attachment Theory Workbook You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: . How anxiety disorder develops . How to become self-disciplined with your emotions . Learning to communicate effectively . How positive reinforcement works . How your physical health affects your mental state . Dealing with conflict . Empathetic listening and its link to happiness . And more... Book 2: Abandonment Recovery Workbook You will learn how to cope with the feelings of abandonment through chapters that examine: . What affecting abandonmet . Abandonment anxiety . How abandonmet can change a life . Depression in Relationships . Building healthier relationships . The power of forgiveness Book 3: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: . How to replace your addiction and find the peace you crave . Educating yourself about your addiction . What to avoid when you are developing new habits . Exercise, hydration and a non-toxic lifestyle . Getting creative to life healthier Book 4: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: . How depression is defined . How you can avoid exacerbating the problem . A range of trauma treatment exercises . Trauma and the link to mental health . Understanding anxiety . Complex PTSD Books 5 and 6: EMDR and Somatic Psychotherapy You'll discover how it could help you, with chapters that cover: . The principles of EMDR and Somatic Psychotherapy . The basic concepts of Somatic Psychotherapy and EMDR Therapy . Examining the neurobiology of stress and trauma . How the brain works and how it is affected by trauma . Somatic Psychotherapy explained What are you waiting for? BUY THIS BOOK NOW!
Book Synopsis Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology) by : Kathy Steele
Download or read book Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology) written by Kathy Steele and published by W. W. Norton & Company. This book was released on 2016-11-29 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2017 International Society for the Study of Trauma and Dissociation (ISSTD) Pierre Janet Writing Award. Establishing safety and working with dissociative parts in complex trauma therapy. Therapists around the world ask similar questions and struggle with similar challenges treating highly dissociative patients. This book arose not only out of countless hours of treating patients with dissociative disorders, but also out of the crucible of supervision and consultation, where therapists bring their most urgent questions, needs, and vulnerabilities. The book offers an overview of the neuropsychology of dissociation as a disorder of non-realization, as well as chapters on assessment, prognosis, case formulation, treatment planning, and treatment phases and goals, based on best practices. The authors describe what to focus on first in a complex therapy, and how to do it; how to help patients establish both internal and external safety without rescuing; how to work systematically with dissociative parts of a patient in ways that facilitate integration rather than further dissociation; how to set and maintain helpful boundaries; specific ways to stay focused on process instead of content; how to deal compassionately and effectively with disorganized attachment and dependency on the therapist; how to help patients integrate traumatic memories; what to do when the patient is enraged, chronically ashamed, avoidant, or unable to trust the therapist; and how to compassionately understand and work with resistances as a co-creation of both patient and therapist. Relational ways of being with the patient are the backbone of treatment, and are themselves essential therapeutic interventions. As such, the book also focused not only on highly practical and theoretically sound interventions, not only on what to do and say, but places strong emphasis on how to be with patients, describing innovative, compassionately collaborative approaches based on the latest research on attachment and evolutionary psychology. Throughout the book, core concepts—fundamental ideas that are highlighted in the text in bold so they can be seen at a glance—are emphasized. These serve as guiding principles in treatment as well as a summing-up of many of the most important notions in each chapter. Each chapter concludes with a section for further examination. These sections include additional ideas and questions, exercises for practicing skills, and suggestions for peer discussions based on topics in a particular chapter, meant to inspire further curiosity, discovery, and growth.
Download or read book Mental Health written by Gino Mackesy and published by . This book was released on 2021-04-23 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book includes: 7 Manuscripts 1️⃣ ATTACHMENT THEORY 2️⃣ ABANDONMENT RECOVERY 3️⃣ THE ADDICTION RECOVERY 4️⃣ COMPLEX PTSD, TRAUMA AND RECOVERY 5️⃣ EMDR AND SOMATIC PSYCHOTHERAPY 6️⃣ SOMATIC PSYCHOTHERAPY 7️⃣ CBT (COGNITIVE BEHAVIORAL THERAPY) ATTACHMENT THEORY You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: ✅How anxiety disorder develops ✅How to become self-disciplined with your emotions ✅Learning to communicate effectively ✅How positive reinforcement works ✅How your physical health affects your mental state ✅Dealing with conflict ✅Empathetic listening and its link to happiness . And more ABANDONMENT RECOVERY You will learn how to cope with the feelings of abandonment through chapters that examine: ✅What affecting abandonment ✅Abandonment anxiety ✅How abandonment can change a life ✅Depression in Relationships ✅Building healthier relationships ✅The power of forgiveness . And more THE ADDICTION RECOVERY In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: ✅How to replace your addiction and find the peace you crave ✅Educating yourself about your addiction ✅What to avoid when you are developing new habits. ✅Exercise, hydration, and a non-toxic lifestyle ✅Getting creative to live healthier . And more COMPLEX PTSD, TRAUMA AND RECOVERY In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: ✅How depression is defined ✅How you can avoid exacerbating the problem ✅A range of trauma treatment exercises ✅Trauma and the link to mental health ✅Understanding anxiety EMDR AND SOMATIC PSYCHOTHERAPY You'll discover how it could help you with chapters that cover: ✅The principles of EMDR and Somatic Psychotherapy ✅The basic concepts of Somatic Psychotherapy and EMDR ✅Examining the neurobiology of stress and trauma ✅How the brain works and how it is affected by trauma ✅Somatic Psychotherapy explained CBT Here's some of the information included in the book: ✅CBT techniques for dealing with anxiety ✅CBT & Mindfulness ✅How CBT Can Help You Beat Addiction ✅DBT (Dialectical Behavior Therapy) ✅ACT (Acceptance and Commitment Therapy) What are you waiting for? BUY THIS BOOK NOW!
