Acupressure Made Simple For Yourself

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Acupressure Made Simple

Author : Deborah Bleecker
Publisher : Draycott Publishing, LLC
ISBN 13 : 9781940146836
Total Pages : 266 pages
Book Rating : 4.1/5 (468 download)

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Book Synopsis Acupressure Made Simple by : Deborah Bleecker

Download or read book Acupressure Made Simple written by Deborah Bleecker and published by Draycott Publishing, LLC. This book was released on 2019-04-11 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to use the most effective acupressure points to resolve your health problems. Acupressure is an effective way to treat many health issues. But which acupuncture points work best for acupressure? How do you treat the points to get the results you need? Acupressure is easy to learn, and easy to apply effectively.No special tools are necessary to treat the points. Learn how to locate acupressure points accurately. In addition to the top acupressure points to treat each health issue, information on which supplements work best is included.Top 10 Acupressure PointsChinese Medicine Quick GuideHow To Make Acupressure Work For You--How To Locate Acupressure Points--How Acupuncture And Acupressure Treat Pain---Ear Acupressure Explained---Acupuncture Meridians---Acid Reflux, Heartburn, GERD. Allergies, Angina, Ankle Pain, Anxiety, Arm Pain, Baby Bedwetting, Baby Colds and Flu, Baby Colic, Baby Constipation, Baby Diarrhea, Baby Digestion, Baby Ear Pain, Baby Fever, Baby Sleep, Baby Stress, Baby Vomiting, Back Pain, Carpal Tunnel Syndrome, Colds And Flu, Constipation, Cough, Depression, Diabetic Neuropathy, Diarrhea, Dizziness, Ear Pain, Elbow Pain, Eye Pain, Fatigue, Fever, Finger Pain, Foot Pain, Frequent Urination, Weak Bladder, Incontinence, Gallstones, Hand Pain, Headache, Heart Arrhythmia, Hiccups, High Blood Pressure, Hives, Hormonal Health, Hot Flashes, Impotence, Libido, Erectile Dysfunction, Infertility, Insomnia, Kidney Stones, Knee Pain, Lasik Dry Eyes, Meniere's Disease, Migraine Headaches, Morning Sickness, Nausea, Neck Pain, Plantar Fasciitis, PMS - Premenstrual Syndrome, Sciatica, Shoulder Pain, Sinus Pain, Stress, Irritability, Stroke Recovery, Toe Pain, Water Retention, Swelling, and Edema, Weight Loss.

Acupressure's Potent Points

Author : Michael Reed Gach, PhD
Publisher : Bantam
ISBN 13 : 0307794032
Total Pages : 272 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Acupressure's Potent Points by : Michael Reed Gach, PhD

Download or read book Acupressure's Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2011-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

Finger Acupuncture; Treatment for Many Common Ailments from Migraine to Insomnia by Using Finger Massage on Acupuncture Points

Author : Pedro Chan
Publisher : Price Stern Sloan
ISBN 13 : 9780843103441
Total Pages : 67 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Finger Acupuncture; Treatment for Many Common Ailments from Migraine to Insomnia by Using Finger Massage on Acupuncture Points by : Pedro Chan

Download or read book Finger Acupuncture; Treatment for Many Common Ailments from Migraine to Insomnia by Using Finger Massage on Acupuncture Points written by Pedro Chan and published by Price Stern Sloan. This book was released on 1974 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Acupressure for Emotional Healing

Author : Michael Reed Gach, PhD
Publisher : Bantam
ISBN 13 : 0307481158
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Acupressure for Emotional Healing by : Michael Reed Gach, PhD

Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

Acupressure Points Guide

Author : Curtis Johnston
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548132514
Total Pages : 258 pages
Book Rating : 4.1/5 (325 download)

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Book Synopsis Acupressure Points Guide by : Curtis Johnston

Download or read book Acupressure Points Guide written by Curtis Johnston and published by Createspace Independent Publishing Platform. This book was released on 2017-06-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains images of 39 unique acupressure points that can be used in various combinations to promote natural healing for 175 illnesses and injuries to various parts of the body. To view the entire guide for free before you buy, you can visit our website. If you prefer to have this book as a PDF for viewing on your PC, you can purchase the PDF version at our website.

The Healing Power of Acupressure and Acupuncture

Author : Matthew Bauer
Publisher : Penguin
ISBN 13 : 9781583332160
Total Pages : 228 pages
Book Rating : 4.3/5 (321 download)

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Book Synopsis The Healing Power of Acupressure and Acupuncture by : Matthew Bauer

Download or read book The Healing Power of Acupressure and Acupuncture written by Matthew Bauer and published by Penguin. This book was released on 2005-03-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible, up-to-date resource guide leads you through the foundations and techniques of acupressure and acupuncture. Acupressure and acupuncture can relieve painful conditions such as migraine headaches, lower back pain, joint disorders, carpal tunnel syndrome, asthma, allergies, stress, nausea, heart problems, and many others. Today, most health-care plans cover these treatments, making them more popular than ever. Filled with insights into the history of these two age-old therapies, The Healing Power of Acupressure and Acupuncture helps readers choose when to see a licensed therapist, and even provides information about doing certain treatments at home. Matthew D. Bauer delves deeply into the traditions and remarkable benefits of acupressure and acupuncture, explains the many benefits of both, describes techniques for self-treatment, and illustrates how Chinese healing can augment modern Western medicine.

Heal Yourself with Chinese Pressure Points

Author : Laurent Turlin
Publisher : Sterling Publishing (NY)
ISBN 13 : 9781454931027
Total Pages : 0 pages
Book Rating : 4.9/5 (31 download)

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Book Synopsis Heal Yourself with Chinese Pressure Points by : Laurent Turlin

Download or read book Heal Yourself with Chinese Pressure Points written by Laurent Turlin and published by Sterling Publishing (NY). This book was released on 2018-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through targeted self-massage, acupressure can relieve ailments ranging from headaches and colds to stress and insomnia. This comprehensive introduction, packed with illustrations and diagrams, presents the 12 key acupressure points along with a simple overview of the body's meridian system of energy channels. Easy-to-follow instructions outline different massage techniques before presenting directions for healing over 40 common conditions using just 12 pressure points.

Hand Reflexology & Acupressure

Author : Chen Feisong
Publisher : Tuttle Publishing
ISBN 13 : 1602201684
Total Pages : 169 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Hand Reflexology & Acupressure by : Chen Feisong

Download or read book Hand Reflexology & Acupressure written by Chen Feisong and published by Tuttle Publishing. This book was released on 2020-01-14 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.

Press Here! Acupressure for Beginners

Author : Bob Doto
Publisher : Fair Winds Press
ISBN 13 : 1592338712
Total Pages : 131 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Press Here! Acupressure for Beginners by : Bob Doto

Download or read book Press Here! Acupressure for Beginners written by Bob Doto and published by Fair Winds Press. This book was released on 2019-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.

Instant Emotional Healing

Author : George Pratt
Publisher : Harmony
ISBN 13 : 0307486311
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Instant Emotional Healing by : George Pratt

Download or read book Instant Emotional Healing written by George Pratt and published by Harmony. This book was released on 2008-12-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary, highly effective technique that allows you to free yourself from emotional hang-ups—forever! Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy—an easy-to-use practice often referred to as “acupressure for the emotions”—can make a remarkable difference. In this groundbreaking book, psychologists Peter Lambrou and George Pratt make their highly successful techniques available to everyone through simple exercises that anyone can use to treat everyday emotional roadblocks with immediate and permanent results. A blend of Western psychotherapy and Chinese medicine, Thought Field Therapy (or TFT) uses the body’s meridian energy systems to treat emotional issues that can take years to unravel through traditional, talk-based therapy. A combination of breathing and relaxation exercises, affirmations, and tapping on specific pressure points on the body, TFT can instantly eliminate problems such as a fear of flying or public speaking, addictive urges, or painful emotions such as embarrassment or regret. Used on thousands of people with a 95 percent success rate, the step-by-step methods in Instant Emotional Healing now allow you to master this amazingly simple, astonishingly effective practice for yourself—and open the door to a lifetime of emotional control and well-being.

Acupuncture Points Handbook

Author : Deborah Bleecker
Publisher :
ISBN 13 : 9781940146201
Total Pages : pages
Book Rating : 4.1/5 (462 download)

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Book Synopsis Acupuncture Points Handbook by : Deborah Bleecker

Download or read book Acupuncture Points Handbook written by Deborah Bleecker and published by . This book was released on 2017-01-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Point location book written in easy to understand terms, for the layperson.

Acupressure

Author : Michael Reed Gach
Publisher : Piatkus Books
ISBN 13 : 9780749925345
Total Pages : 0 pages
Book Rating : 4.9/5 (253 download)

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Book Synopsis Acupressure by : Michael Reed Gach

Download or read book Acupressure written by Michael Reed Gach and published by Piatkus Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body's natural self-curative abilities. Safe and easy to learn, with no drug-induced side effects, Acupressure gives you the potential to improve your health and increase your vitality. It includes: Simple techniques to relieve problems such as headaches, arthritis, colds, fatigue, insomnia, backache and depression; Pressure point maps and exercises to relieve pain and restore function; A 5-minute acupressure routine to maintain health and relieve stress; A way to complement conventional medical care and take a vital role in becoming well and staying well

The Essential Step-By-Step Guide to Acupressure with Aromatherapy

Author : Karin Parramore
Publisher : Robert Rose
ISBN 13 : 9780778805465
Total Pages : 0 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis The Essential Step-By-Step Guide to Acupressure with Aromatherapy by : Karin Parramore

Download or read book The Essential Step-By-Step Guide to Acupressure with Aromatherapy written by Karin Parramore and published by Robert Rose. This book was released on 2016-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintain your good health through the ancient healing art of acupressure.

Acupressure with Essential Oils

Author : Merina Ty-Kisera
Publisher : North Atlantic Books
ISBN 13 : 1623173256
Total Pages : 313 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Acupressure with Essential Oils by : Merina Ty-Kisera

Download or read book Acupressure with Essential Oils written by Merina Ty-Kisera and published by North Atlantic Books. This book was released on 2019-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance. Including simple routines for relief of common ailments such as cold/flu symptoms, digestive issues, muscular aches and migraines, Acupressure with Essential Oils also provides care for uplifting emotions and rejuvenating the mind. Learn daily practices to soothe a racing mind, ease into restful sleep, and lift fatigue caused by burnout and stress. The results—in as little as five minutes—can be complete relief as well as feeling more centered, calm, alert, and fully present, offering a powerful new dimension to healing the self and others. With helpful illustrations and a reader-friendly layout for quick reference, this guide will help you improve your quality of life—without big lifestyle changes.

Lowering High Blood Pressure with Acupressure

Author : Charles Chan
Publisher : Taoway Publishing
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lowering High Blood Pressure with Acupressure by : Charles Chan

Download or read book Lowering High Blood Pressure with Acupressure written by Charles Chan and published by Taoway Publishing. This book was released on 2017-10-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions. There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop. In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weightDiet and lifestyleExcessive caffeine intakeExcessive alcohol consumptionInsufficient sleepLong term stressDiabetesMedication or oral contraceptivesCardiovascular health The final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure dailyExamine your diet and learn to eat less and eat wiselyExercise to strength your cardiovascular system and to keep your body weight normalOvercome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.

Boost Your Weight Loss with Acupressure

Author : Anne Cosse
Publisher : Anne Cosse
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.0/5 (926 download)

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Book Synopsis Boost Your Weight Loss with Acupressure by : Anne Cosse

Download or read book Boost Your Weight Loss with Acupressure written by Anne Cosse and published by Anne Cosse. This book was released on 2014-01-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Program describes all the acupressure points and exercises you need to: Control your cravings Boost your metabolism Improve your digestion Dissolve water retention Boost your energy Manage your stress Losing weight is not easy. Sticking to an actual healthy routine actually entails a change of lifestyle and inner state. Working on specific acupressure points regulates the flow of vital energy through the energy meridians. This energy flow balances your appetite, digestive system, metabolism and compulsive urges to eat. It helps you deal with stress and anxiety, common culprits of weight gain. Acupressure therapy is also effective for healing your body's self-image and restoring your trust and awareness of its integrity. Finally, on an even higher level, acupressure can make you tune to the messages your body sends. With time it can develop a greater awareness and a deep, natural intuition about when and what to eat. It explains and illustrates easy exercises so you can practice every day. Make your weight loss program a success, add Acupressure to your daily routine!

Foot Reflexology & Acupressure

Author : Zha Wei
Publisher : Tuttle Publishing
ISBN 13 : 1602201749
Total Pages : 232 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Foot Reflexology & Acupressure by : Zha Wei

Download or read book Foot Reflexology & Acupressure written by Zha Wei and published by Tuttle Publishing. This book was released on 2020-06-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.