Acupressure Guide Alleviate Headaches Neck And Joint Pain Anxiety Attacks And Other Ailments

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Acupressure Guide: Alleviate Headaches, Neck and Joint Pain, Anxiety Attacks, and Other Ailments

Author : Aaron Stein
Publisher : MobileReference
ISBN 13 : 1605011282
Total Pages : 195 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Acupressure Guide: Alleviate Headaches, Neck and Joint Pain, Anxiety Attacks, and Other Ailments by : Aaron Stein

Download or read book Acupressure Guide: Alleviate Headaches, Neck and Joint Pain, Anxiety Attacks, and Other Ailments written by Aaron Stein and published by MobileReference. This book was released on 2005 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical condition. Ailments Covered by the Acupressure Guide: Headache and Migraine: Frontal Headache * Back of the head * Side of the head * Top of the head * Pain in the eye (Migraine behind the eye) Local Pain: Jaw * Toothache * Ear * Neck * Shoulder * Wrist * Hand * Backache * Hip * Knee * Ankle * Foot Cold and Flu: Sore throat * Sinusitis * Loss of Voice * Earaches * Allergy Nervous System: Anxiety Attacks and Nervousness * Depression * Insomnia * Fainting * Hiccoughs * Memory and Concentration Improvement Cardiovascular: Angina * Palpitations * High Blood Pressure Abdominal Discomfort: Constipation * Diarrhea * Heartburn and Stomachache Women only: PMS and Painful Periods * Hot Flashes * Pregnancy Urinary Problems: Bed-wetting * Incontinence * Urinary retention Other: Nose bleeding * Allergy * Itching * Asthma * Decreased Libido * Hangover FEATURES: - Practical and fully illustrated. - Step-by-step guide to treatment of every condition. - Every step explains active point location, direction of massage, and exercise duration. - No previous experience necessary. - It is not necessary to massage active points on your own, you can ask somebody else to massage points for you. - Total treatment duration for most conditions is 10 to 15 minutes.

Acupressure Guide

Author : Aaron Stein
Publisher : AuthorHouse
ISBN 13 : 1420812351
Total Pages : 145 pages
Book Rating : 4.4/5 (28 download)

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Book Synopsis Acupressure Guide by : Aaron Stein

Download or read book Acupressure Guide written by Aaron Stein and published by AuthorHouse. This book was released on 2005-01-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical condition. Features Practical and fully illustrated. Step-by-step guide to treatment of every condition. Every step explains point location, direction of force, and duration of massage. No previous experience necessary. It is not necessary to massage active points on your own, you can ask somebody else to massage points for you. Total treatment duration for most conditions is 10 to 15 minutes. PC, Palm, and Pocket PC Users This book is available in electronic format for Desktop PC, Pocket PC, and Palm Devices. For more information please visit www.soundtells.com "Excellent book! The major strength of the book are its crisp illustrations, thorough description of acupressure points location, and step-by-step explanations." Andrew Sharp from Austin, TX, April 22, 2004 "I have read many different acupressure guides before. This one by far is the easiest to use." Paul Stanley from Minneapolis, MI, June 1, 2004 "I am no longer afraid of the headache!" Marie Wilson from LA, CA, February 27, 2004 PC, Palm, and Pocket PC Users This book is available in electronic format for Desktop PC, Pocket PC, and Palm Devices. For more information please visit www.soundtells.com

Acupressure Guide

Author : Aaron Stein
Publisher : Mobilereference
ISBN 13 : 9781607787785
Total Pages : 162 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Acupressure Guide by : Aaron Stein

Download or read book Acupressure Guide written by Aaron Stein and published by Mobilereference. This book was released on 1968-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, PhD, distills acupressure into simple exercises that can be used to alleviate wide range of medical conditions. Since its release in 2003 over 1,000,000 people purchased the guide! AILMENTS COVERED BY THE GUIDE: HEADACHE AND MIGRAINE: Frontal Headache, Back of the head, Side of the head, Top of the head, Pain in the eye LOCAL PAIN: Jaw, Toothache, Ear, Neck, Shoulder, Wrist, Hand, Backache, Hip, Knee, Ankle, Foot COLD AND FLU: Sore throat, Sinusitis, Loss of Voice, Earaches, Allergy NERVOUS SYSTEM: Anxiety Attacks and Nervousness, Depression, Insomnia, Fainting, Hiccoughs, Memory and Concentration Improvement CARDIOVASCULAR: Angina, Palpitations, High Blood Pressure ABDOMINAL DISCOMFORT: Constipation, Diarrhea, Heartburn and Stomachache WOMEN ONLY: PMS and Painful Periods, Hot Flashes, Pregnancy URINARY PROBLEMS: Bed-wetting, Incontinence, Urinary retention OTHER: Nose bleeding, Allergy, Itching, Asthma, Decreased Libido, Hangover FEATURES: - Practical and fully illustrated. - Step-by-step guide to treatment of every condition. - Every step explains point location, direction of force, and duration of massage. - No previous experience necessary.- Total treatment duration for most conditions is 10 to 15 minutes. HOW ACUPRESSURE WORKS: Stimulation of active points is thought to lead to increased release of endorphins. Endorphin is a natural body painkiller. Endorphin and morphine are chemically different molecules but, by coincidence, they have very similar 3-dimensional shape. This similarity in shape allows morphine to bind the endorphin receptor, reduce pain, and induce feeling of happiness. Thus endorphin released by acupressure stimulation may lead to relaxation and normalization of body functions.

American Book Publishing Record

Author :
Publisher :
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Book Publishing Record by :

Download or read book American Book Publishing Record written by and published by . This book was released on 2005 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Trigger Point Therapy Workbook

Author : Clair Davies
Publisher : New Harbinger Publications
ISBN 13 : 1608824969
Total Pages : 866 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Trigger Point Therapy Workbook by : Clair Davies

Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Press Here! Acupressure for Beginners

Author : Bob Doto
Publisher : Fair Winds Press
ISBN 13 : 1592338712
Total Pages : 131 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Press Here! Acupressure for Beginners by : Bob Doto

Download or read book Press Here! Acupressure for Beginners written by Bob Doto and published by Fair Winds Press. This book was released on 2019-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.

The Complete Family Guide to Alternative Medicine

Author : Richard Thomas
Publisher : Element Books, Limited
ISBN 13 : 9781852308735
Total Pages : 296 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis The Complete Family Guide to Alternative Medicine by : Richard Thomas

Download or read book The Complete Family Guide to Alternative Medicine written by Richard Thomas and published by Element Books, Limited. This book was released on 1996 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains comparisons between alternative and orthodox medicine, a list of common ailments, recommendations on effective treatments and a quick A-Z reference guide.

Healing Your Eyes with Chinese Medicine

Author : Andy Rosenfarb
Publisher : North Atlantic Books
ISBN 13 : 1583944699
Total Pages : 201 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Healing Your Eyes with Chinese Medicine by : Andy Rosenfarb

Download or read book Healing Your Eyes with Chinese Medicine written by Andy Rosenfarb and published by North Atlantic Books. This book was released on 2011-08-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal eye health is just around the corner with this guide to treating common eye disorders with acupuncture, herbs, and other tenets of Chinese medicine For the past ten years, Andy Rosenfarb has successfully used acupuncture and Chinese medicine to treat a wide range of eye conditions. His treatments include moxibustion techniques, tuina (massage), microcurrent stimulation, Chinese herbs, and qigong exercises, along with “essential acupuncture” where essential oils are placed on acupuncture points. The culmination of his work—which includes a recent pioneering study involving metabolic testing—is this handbook for healing the kinds of conditions too often considered almost impossibly challenging or irreversible. The first half of Healing Your Eyes with Chinese Medicine explains Traditional Chinese Medicine and its perspective on the eyes, which is based on the idea that the eyes and the brain work in tandem, not isolation. The second half focuses on proven methods derived from Rosenfarb’s practice, including nutritional, supplemental, and lifestyle adjustments. Individual chapters cover eye disorders such as glaucoma, macular degeneration, retinitis pigmentosa, and many more. This book is intended as a practical manual to help readers understand their eyes and vision more comprehensively, and to learn new, affordable ways for retaining the precious gift of sight.

Natural Ways to Health

Author : C. Norman Shealy
Publisher :
ISBN 13 : 9780705430104
Total Pages : 292 pages
Book Rating : 4.4/5 (31 download)

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Book Synopsis Natural Ways to Health by : C. Norman Shealy

Download or read book Natural Ways to Health written by C. Norman Shealy and published by . This book was released on 1996 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Acupressure for Emotional Healing

Author : Michael Reed Gach, PhD
Publisher : Bantam
ISBN 13 : 0307481158
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Acupressure for Emotional Healing by : Michael Reed Gach, PhD

Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

Natural Health and Healing

Author : KAMAL K ANAND
Publisher : Notion Press
ISBN 13 : 1946204803
Total Pages : 134 pages
Book Rating : 4.9/5 (462 download)

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Book Synopsis Natural Health and Healing by : KAMAL K ANAND

Download or read book Natural Health and Healing written by KAMAL K ANAND and published by Notion Press. This book was released on 2016-12-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book holds the Secret to a Youthful, Healthy and Happy life for living 100 years or even more without medication.

Acupressure's Potent Points

Author : Michael Reed Gach, PhD
Publisher : Bantam
ISBN 13 : 0307794032
Total Pages : 272 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Acupressure's Potent Points by : Michael Reed Gach, PhD

Download or read book Acupressure's Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2011-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

The Laryngectomee Guide Expanded Edition

Author : Itzhak Brook
Publisher :
ISBN 13 : 9781976852398
Total Pages : 254 pages
Book Rating : 4.8/5 (523 download)

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Book Synopsis The Laryngectomee Guide Expanded Edition by : Itzhak Brook

Download or read book The Laryngectomee Guide Expanded Edition written by Itzhak Brook and published by . This book was released on 2018-01-09 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 254 pages expanded Laryngectomy Guide is an updated and revised edition of the original Laryngectomee Guide. It provides information that can assist laryngectomees and their caregivers with medical, dental and psychological issues. It contains information about side effects of radiation and chemotherapy; methods of speaking; airway, stoma, and voice prosthesis care; eating and swallowing; medical, dental and psychological concerns; respiration; anesthesia; and travelling.

Your guide to healthy sleep

Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)

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Book Synopsis Your guide to healthy sleep by :

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Instant Emotional Healing

Author : George Pratt
Publisher : Harmony
ISBN 13 : 0767903935
Total Pages : 306 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Instant Emotional Healing by : George Pratt

Download or read book Instant Emotional Healing written by George Pratt and published by Harmony. This book was released on 2006-01-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy—an easy-to-use practice often referred to as “acupressure for the emotions”—can make a remarkable difference. In this groundbreaking book, psychologists Peter Lambrou and George Pratt make their highly successful techniques available to everyone through simple exercises that anyone can use to treat everyday emotional roadblocks with immediate and permanent results. A blend of Western psychotherapy and Chinese medicine, Thought Field Therapy (or TFT) uses the body’s meridian energy systems to treat emotional issues that can take years to unravel through traditional, talk-based therapy. A combination of breathing and relaxation exercises, affirmations, and tapping on specific pressure points on the body, TFT can instantly eliminate problems such as a fear of flying or public speaking, addictive urges, or painful emotions such as embarrassment or regret. Used on thousands of people with a 95 percent success rate, the step-by-step methods in Instant Emotional Healing now allow you to master this amazingly simple, astonishingly effective practice for yourself—and open the door to a lifetime of emotional control and well-being.

Meridian Qigong Exercises

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594399701
Total Pages : 0 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis Meridian Qigong Exercises by : Jwing-Ming Yang

Download or read book Meridian Qigong Exercises written by Jwing-Ming Yang and published by . This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.

Doctor's Guide to Chronic Pain

Author : Richard Laliberte
Publisher :
ISBN 13 : 9780762104680
Total Pages : 280 pages
Book Rating : 4.1/5 (46 download)

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Book Synopsis Doctor's Guide to Chronic Pain by : Richard Laliberte

Download or read book Doctor's Guide to Chronic Pain written by Richard Laliberte and published by . This book was released on 2003 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step resource shares the latest information in conventional and alternative medicines, diet, exercise, and mind-body imagery to discuss the twenty foremost causes of pain, the most complementary therapies, and the recommendations of top physicians.