A Womens Health Survival Guide

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A Women’s Health Survival Guide

Author : Cheryl Agranovich RN BSN MPH
Publisher : Archway Publishing
ISBN 13 : 148089401X
Total Pages : 147 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis A Women’s Health Survival Guide by : Cheryl Agranovich RN BSN MPH

Download or read book A Women’s Health Survival Guide written by Cheryl Agranovich RN BSN MPH and published by Archway Publishing. This book was released on 2020-12-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman, you’re expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women’s Health Survival Guide – Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women’s Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

A Women's Health Survival Guide

Author : Cheryl Agranovich RN BSN MPH
Publisher :
ISBN 13 : 9781480894006
Total Pages : 196 pages
Book Rating : 4.8/5 (94 download)

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Book Synopsis A Women's Health Survival Guide by : Cheryl Agranovich RN BSN MPH

Download or read book A Women's Health Survival Guide written by Cheryl Agranovich RN BSN MPH and published by . This book was released on 2020-12-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

Managing Morning Sickness

Author : Miriam Erick
Publisher : Bull Publishing Company
ISBN 13 : 1936693348
Total Pages : 292 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis Managing Morning Sickness by : Miriam Erick

Download or read book Managing Morning Sickness written by Miriam Erick and published by Bull Publishing Company. This book was released on 2004-01-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's work with thousands of women, this new edition presents an added decade's worth of information and experience that makes it the most up- to-date resource in the field of morning sickness. Included are remedies, nutritional guidelines, and recipes.

How Your Doctor Is Slowly Killing You

Author : Angela Derosa
Publisher :
ISBN 13 : 9780991459209
Total Pages : 128 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis How Your Doctor Is Slowly Killing You by : Angela Derosa

Download or read book How Your Doctor Is Slowly Killing You written by Angela Derosa and published by . This book was released on 2014-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common health conditions and diseases in women of all ages can often be traced to one root cause: hormone imbalances and deficiencies, and women can have them from the onset of puberty.

A Woman's Hormonal Health Survival Guide

Author : Angela DeRosa
Publisher :
ISBN 13 : 9780578405056
Total Pages : 114 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis A Woman's Hormonal Health Survival Guide by : Angela DeRosa

Download or read book A Woman's Hormonal Health Survival Guide written by Angela DeRosa and published by . This book was released on 2018-10-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to Healthcare, Women are dismissed and disrespected. A Woman's Hormonal Health Survival Guide takes a frank, tell it like it is look at the state of the women's health. Common health conditions and diseases in women of all ages can often be traced to one root cause; hormone imbalances and deficiencies, and women can have them from the onset of puberty. In the short term, these are a serious concern: sapping energy, causing mood disorders, memory problems and putting a damper on libido. In the long term, untreated hormone deficiencies are contributing factors in developing heart disease, diabetes, bone loss, obesity, cancer and other chronic health issues. Find Out Why Women Are Suffering and Dying Needlessly.Most medical professionals aren't trained to properly diagnose and treat hormonal deficiencies and don't understand their impact on overall health. And that's just the beginning! Underlying gender bias in American culture, medicine, and politics, combined with unbridled power and the very deep pockets of the pharmaceutical industry are all working against the best interest of women and their healthcare.

Before Your Time

Author : Evelina Weidman Sterling
Publisher : Simon and Schuster
ISBN 13 : 9781439134924
Total Pages : 288 pages
Book Rating : 4.1/5 (349 download)

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Book Synopsis Before Your Time by : Evelina Weidman Sterling

Download or read book Before Your Time written by Evelina Weidman Sterling and published by Simon and Schuster. This book was released on 2010-04-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAS "THE CHANGE" COME TOO SOON ? DON’ T WORRY, YOU’RE NOT ALONE! Every year more than two million women enter early menopause and find themselves suddenly dealing with a host of unforeseen (and little discussed) issues. In Before Your Time, Evelina Weidman Sterling and Angie Best-Boss provide expert advice and answer all your questions, including: Is it safe to start hormone therapy in your thirties rather than in your fifties? What are your fertility options? How can you combat the long-term effects of early menopause, such as a greater risk of osteoporosis, heart disease, and diabetes? How will early menopause affect your relationships? Your sex life? Your sense of self? Before Your Time brings you the best-researched, most up-to-date answers to all those tough-to-ask questions. The good news: there is more research and information available now than ever before to keep you safe and healthy, and it’s all right here!

Woosah

Author : Rahkal C. D. Shelton
Publisher : Rahkal C. D. Shelton
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)

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Book Synopsis Woosah by : Rahkal C. D. Shelton

Download or read book Woosah written by Rahkal C. D. Shelton and published by Rahkal C. D. Shelton. This book was released on 2019-12-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: No, it's not just you, and you're not tripping! Let's be honest; the majority of the corporations we’re working for weren’t founded with us in mind. It is no secret how stressful, challenging, and difficult working in corporate America can be, especially for women of color. But guess what, Sis? You made it, and most of us had to fight really hard to get here. We’ve worked long hours, continued our education, moved across the country, and made countless sacrifices. Now, wouldn’t it be nice to feel respected, valued, and be equally compensated? Wouldn’t it be nice to create more significant contributions toward our careers while navigating workplace stress more effectively? Look no further; help is in your hand. But, first, let’s take a deep breath and wooooosah. Woosah: A Survival Guide for Women of Color Working In Corporate is guaranteed to help you better navigate the workplace while keeping your confidence, cool, and peace of mind. Packed with down-to-earth commentary, unfiltered and relatable stories, exercises, and practical tools in it, Rahkal provides invaluable advice for tackling thorny topics like discrimination, wage gaps, microaggressions, toxic environments, self-worth, boundary setting, and community building. This humorous and energetic guide is for the woman who's ready to thrive. ------------Featured in Forbes and HuffPost, Rahkal C. D. Shelton is a multitalented author, workplace peace advocate, college & career readiness coach, and career strategist. She is the author of Woosah Workplace Peace: A Workbook & Journal for Women of Color, Dreams Bigger Than Texas: A Story of Faith, Perseverance, and Growth Into Womanhood, and Blackbird: The Story of a SistaMom. Rahkal is passionate about helping women of color cultivate smart and strategic career-planning moves. Learn more at www.rahkalshelton.com

Survival Guide to Midwifery E-Book

Author : Diane M. Fraser
Publisher : Elsevier Health Sciences
ISBN 13 : 0702047066
Total Pages : 482 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Survival Guide to Midwifery E-Book by : Diane M. Fraser

Download or read book Survival Guide to Midwifery E-Book written by Diane M. Fraser and published by Elsevier Health Sciences. This book was released on 2012-06-15 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for practice placement, this handy Survival Guide gives you the clinical information you need at your fingertips. Pocket-sized guide to midwifery High-level summary of the clinical content needed for practice Concise, bullet-point style for quick reference Section on anatomy Great revision aid! • Pocket-sized guide to midwifery • High-level summary of the clinical content needed for practice • Bullet-pointed for quick reference • Section on anatomy • Great revision aid! Perinatal Mental Health chapter updated from confidential enquiries into maternal deaths; findings and recommendations applied to practise New appendix on ‘An aid to calculations in midwifery practice’ helps students to calculate correct doses of medicines and intravenous infusions Illustrations improved to enhance clarity of understanding More-compact size makes it easier to carry around.

Survival Tips for Women with AD/HD

Author : Terry Matlen
Publisher : Specialty Press/A.D.D. Warehouse
ISBN 13 : 9781886941595
Total Pages : 0 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis Survival Tips for Women with AD/HD by : Terry Matlen

Download or read book Survival Tips for Women with AD/HD written by Terry Matlen and published by Specialty Press/A.D.D. Warehouse. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women with AD/HD tormented by the daily chores and decisions needed to survive in a world of linear thinking will find solace in this self-help guide. Offering a collection of practical solutions to seemingly simple daily problems, this book will help to relieve the guilt and anxiety so many women have when they feel they don't measure up to the norms of today's society. These proven gems of wisdom, submitted by hundreds of women with AD/HD from all over the world, will help the reader painlessly get through the piles of laundry on her floor and stacks of paper on her desk. Written to accommodate readers with AD/HD who often have difficulty reading a book from cover to cover, this guide is designed like a manual, allowing them to flip through to areas of interest without having to read the entire book to find what they need. Practical tips provide help in dealing with organizational tasks, including paperwork in the home and office, preparing meals, social situations, paying bills on time, household chores, shopping, and personal and family health.

A Survival Guide for Health Research Methods

Author : Tracy Ross
Publisher : McGraw-Hill Education (UK)
ISBN 13 : 0335244742
Total Pages : 211 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis A Survival Guide for Health Research Methods by : Tracy Ross

Download or read book A Survival Guide for Health Research Methods written by Tracy Ross and published by McGraw-Hill Education (UK). This book was released on 2012-05-16 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is an excellent and much needed book. It has a clear and logical structure that leads you through the knowledge base needed to critically appraise and evaluate clinical research studies … Each section has brief measurable learning outcomes to give the learning focus and particularly helpful is the “Jargon Busting” glossary placed at the end of each chapter … This is the book I wish I had written.” Christine Lorraine Carline, Senior Lecturer, Staffordshire University, Faculty of Health, UK “This short book covers all the major issues and perspectives with which health undergraduates must become familiar … It is written in plain English with clear explanations and appropriate examples, along with exercises, articles and glossaries. For those students who approach the topic of research with trepidation, this book will be a welcome and painless introduction.” David Shaw PhD CSci, The Open University, UK “The author has provided a text that is accessible to a wide range of health students and practitioners ... The discussions about how recent is recent evidence is a question that particularly vexes students and this book provides some guidance to the debate, whilst acknowledging there is no easy answer.” Alan Williams, Lecturer, University of Nottingham, UK This handy book is an ideal companion for all health and nursing students looking for an accessible guide to research. Written in a friendly style, the book takes the stress out of research learning by offering realistic, practical guidance and demystifying research methods jargon. The book takes you through the main methods, tools and approaches used by health researchers and uses examples and case studies to highlight good and bad practice in research. The book also includes: Guidance on critical thinking and writing, to assist you in interpreting research articles and judging their worth Simple exercises, discussion points and reflective opportunities to help you construct logical arguments and apply research findings to practice Useful tips for surviving and exceeding in your course of study A section in each chapter on ‘jargon busting’ to help you keep on top of the terms and language used in research A Survival Guide for Health Research Methods is a great first book for students and practitioners new to the subject. It will also be of use to staff returning to practice and those with no prior research knowledge.

Women's Health

Author : Holly L. Thacker
Publisher : Cleveland Clinic Press
ISBN 13 : 1596240571
Total Pages : 412 pages
Book Rating : 4.5/5 (962 download)

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Book Synopsis Women's Health by : Holly L. Thacker

Download or read book Women's Health written by Holly L. Thacker and published by Cleveland Clinic Press. This book was released on 2007 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're careening through midlife in crisis mode, this book will help you feel more confident about the changes that are occurring. Women's Health: Your Body, Your Hormones, Your Choices is a compassionate, practical guide that gently reminds women that midlife is not only a time of change but also a time of great freedom. Full of insightful information, this Cleveland Clinic Guide provides peace of mind and helps women regain control of their personal health during midlife. Here's the truth about hormone therapy as well as other safe and effective methods for finding wellness. You'll learn about: How to stop hot flashes and get a good night's sleep, The facts about vitamins, supplements, and antidepressants, Using diet and exercise to boost energy, The basics of good bone health, Preventing cancer and heart disease, How to recharge your sex life. Book jacket.

Survive the Unthinkable

Author : Tim Larkin
Publisher : Rodale
ISBN 13 : 1609613589
Total Pages : 179 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Survive the Unthinkable by : Tim Larkin

Download or read book Survive the Unthinkable written by Tim Larkin and published by Rodale. This book was released on 2013-08-20 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.

The Ultimate Survival Guide to Being a Girl

Author : Christina De Witte
Publisher : Running Press Kids
ISBN 13 : 076249042X
Total Pages : 240 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis The Ultimate Survival Guide to Being a Girl by : Christina De Witte

Download or read book The Ultimate Survival Guide to Being a Girl written by Christina De Witte and published by Running Press Kids. This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls. Table of Contents Chapter One: Mental Stuff Chapter Two: The Beauty of the Human Booty Chapter Three: On Food Comas and Food Babies Chapter Four: Fashion No-No or Fashion Guru? Chapter Five: Friends and Family Business Chapter Six: Love Is Beautiful/Sucks Chapter Seven: School and Work, Work, Work, Work, Work Chapter Eight: The Internet of Things Chapter Nine: Society vs. Me Chapter Ten: United in Diversity

The New Mom's Survival Guide

Author : Jennifer Wider, M.D.
Publisher : Bantam
ISBN 13 : 0553905309
Total Pages : 258 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The New Mom's Survival Guide by : Jennifer Wider, M.D.

Download or read book The New Mom's Survival Guide written by Jennifer Wider, M.D. and published by Bantam. This book was released on 2008-06-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.

The Black Woman's Breast Cancer Survival Guide

Author : Cheryl D. Holloway
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis The Black Woman's Breast Cancer Survival Guide by : Cheryl D. Holloway

Download or read book The Black Woman's Breast Cancer Survival Guide written by Cheryl D. Holloway and published by Bloomsbury Publishing USA. This book was released on 2017-07-14 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breast cancer is reaching epidemic levels, especially among black women. This survival guide provides tools that women—black women in particular—can use to identify and combat this all-too-common threat. This "what you need to know" guide is unique in its common sense, "laywoman's" approach and particular relevance to women of color. Its premise is simple: ignorance and lack of education about breast cancer signs and symptoms are still all too prevalent among black women. Many women are not informed about resources available for early detection screening and are not referred for mammography screening. They may also receive significantly delayed treatment—especially black women. For those reasons and more, black women with or at risk for breast cancer need an advocate who speaks for them and tells them the truth. They have that advocate in Cheryl Holloway, PhD—and in this book. A breast cancer survivor and cancer researcher, Dr. Holloway draws on her personal experience and research to offer something far different than the usual medical/oncological works. Her book provides support, current information, and practical advice for confronting and beating the disease. The book is divided into four parts. "Dealing with the Basics" explains how breast cancer hits black women harder and discusses the types of breast cancer they may develop, with an emphasis on the most dangerous. The second section offers practical information, such as how screenings work and the meaning of various breast cancer tests. Part three describes treatments, including surgery, radiation therapy, chemotherapy, hormone therapy, combined therapy, and other options. The final section describes how to stay vigilant after the cancer is gone and also discusses other forms of cancer for which black women are at risk, such as lung cancer, colon cancer, and cervical cancer.

Survival Guide for Young Women

Author : Holly Wagner
Publisher : Revell
ISBN 13 : 1441226036
Total Pages : 256 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Survival Guide for Young Women by : Holly Wagner

Download or read book Survival Guide for Young Women written by Holly Wagner and published by Revell. This book was released on 2012-06-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating the decade of the 20s and beyond can be tricky. Most women are making life-shaping decisions during these crucial years--but how can they know the choices they make now won't mess up the rest of their lives? How can they use this time to lay a foundation that is strong enough to support their long-term dreams? Survival Guide for Young Women is the essential guide for Christian women who long for a lifetime of spiritual meaning and personal fulfillment. Holly Wagner and her 20-something friend Nicole Reyes help readers discover who they are and why they are here. Packed with relatable illustrations and practical tips, this handbook for life will challenge young women to make the most of every minute of their 20s . . . and beyond.

The Female Stress Survival Guide Third Edition

Author : Georgia Witkin, PhD
Publisher : Harper Collins
ISBN 13 : 1557048703
Total Pages : 308 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis The Female Stress Survival Guide Third Edition by : Georgia Witkin, PhD

Download or read book The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and published by Harper Collins. This book was released on 2009-08-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.