A Womans Book Of Balance

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A Woman's Book of Balance

Author : Karen Andes
Publisher : Perigee Trade
ISBN 13 : 9780399525674
Total Pages : 260 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis A Woman's Book of Balance by : Karen Andes

Download or read book A Woman's Book of Balance written by Karen Andes and published by Perigee Trade. This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALTH Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives her interpretations of dance movements borrowed from the Temple Dance form of ancient India, T'ai Chi, and other martial arts to create a unique and challenging workout. Subsequent chapters outline routines for building strength and balance using low-tech equipment along with basic yoga postures. Photos demonstrate clearly all the moves and poses discussed. These exercises can be used to cross-train or can be blended with one another to achieve better balance, movement, poise, and strength. Some routines address special health conditions, and Andes also includes chapters on aging, hormones, and diet. Her book takes a holistic approach to women's physical fitness and strongly advocates finding enjoyment in one's choice of exercise routines for maximum vitality and psychological benefits. Recommended for all public libraries. Deborah Anne Broocker, Georgia Perimeter Coll., Dunwoody; 224 pg.-

A Woman's Book of Strength

Author : Karen Andes
Publisher : Perigee Trade
ISBN 13 : 9780399518997
Total Pages : 292 pages
Book Rating : 4.5/5 (189 download)

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Book Synopsis A Woman's Book of Strength by : Karen Andes

Download or read book A Woman's Book of Strength written by Karen Andes and published by Perigee Trade. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique book that offers a new treatment of female empowerment, blending spiritual and physical strength in the tradition of Deepak Chopra's New York Times bestseller, Ageless Body, Timeless Mind. It is the first book to combine the best of successful self-esteem books such as Gloria Steinem's Revolution from Within and fitness books such as those by Joyce Vedral.

A Woman's Book of Yoga

Author : Machelle M. Seibel
Publisher : Penguin
ISBN 13 : 1440627983
Total Pages : 289 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis A Woman's Book of Yoga by : Machelle M. Seibel

Download or read book A Woman's Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

A Woman's Book of Power

Author : Karen Andes
Publisher : Perigee Trade
ISBN 13 : 9780399523724
Total Pages : 0 pages
Book Rating : 4.5/5 (237 download)

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Book Synopsis A Woman's Book of Power by : Karen Andes

Download or read book A Woman's Book of Power written by Karen Andes and published by Perigee Trade. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to building inner strength through diet, exercise and relaxation. The author covers in detail the positive effects of physical strength on the heart, mind and spirit and shows women how they may release the gifts of inner strength that they possess.

Familiar Subjects

Author : Norman Locks
Publisher : HarperCollins Publishers
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Familiar Subjects by : Norman Locks

Download or read book Familiar Subjects written by Norman Locks and published by HarperCollins Publishers. This book was released on 1978 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Oola for Women

Author : Troy Amdahl
Publisher : Simon and Schuster
ISBN 13 : 0757319858
Total Pages : 439 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Oola for Women by : Troy Amdahl

Download or read book Oola for Women written by Troy Amdahl and published by Simon and Schuster. This book was released on 2017-05-02 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you haven't heard of the 'Oola phenomenon' yet, it's time to catch up. First, though, you need to understand what it is: Oola is that state of awesomeness you experience when your life is balanced and growing in all the key areas of health and well-being. It can be a noun or a verb. It can be a destination or a feeling. It can be as complex as a life growing and balanced in fitness, finance, family, field, faith, friends, and fun (the 7 F's of Oola), or as simple as a sunset, a quiet book on the beach, or a special moment with a child. It is that place we all shoot for in life. That feeling we experience and that we celebrate in our successes along the way. In short, Oola is cool. Since the first copy of the original book, Oola: Find balance in an Unbalanced World, rolled off the presses a few years ago, the Oola Lifestyle has become a literal phenomenon—a dynamic movement. OolaPalooza live events have been routinely sold out since the day they were started, and the Oola message has been taken to countless cities across America and to every major city in the world via 700,000+ Oola fans on social media. In their 1970s VW Surf bus, authors Troy Amdahl and Dave Braun have taken their OolaDream tour on the road, from coast-to-coast, collecting dreams and goals for a balanced life from people who adorn their vehicle with colorful Oola stickers. The OolaGuys know that women are the ultimate multitaskers. While a circus performer might spin seven plates in a single show, women spin seven plates—figuratively—every day. They not only juggle kids, family, and home life, they also juggle work responsibilities, customers and clients, make constant business decisions, handle professional events and so many related activities that it's truly mind-boggling how much a woman can pack into a 24-hour day. In this Oola especially for them, the book shows, through the experiences of 54 inspiring women, how to overcome unexpected hardships, and transform the juggling act of everyday life into a dream lifestyle of simplicity, tranquility, abundance, and opportunity. That's what 'living Oola' means—and it's not only an attainable goal, but a well-deserved reward.

Balance is B.S.

Author : Tamara Loehr
Publisher : John Wiley & Sons
ISBN 13 : 1119550459
Total Pages : 206 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Balance is B.S. by : Tamara Loehr

Download or read book Balance is B.S. written by Tamara Loehr and published by John Wiley & Sons. This book was released on 2019-04-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine the best parts of your personal and professional life to live the life you really want Balance is B.S. is an unflinching and honest look at the challenges today’s working woman faces in balancing her professional and personal lives. In the United States, women comprise over 40% of household income. Increased gender diversity in the modern business landscape continues to have a positive impact on bottom lines and revenue reports across the economy, and offers significant benefits for ambitious women in the workplace. This increase of women in the workforce does present a serious problem—women are working longer and harder outside of the home, but their workload has not lessened inside of the home. While their career prospects rise, expectations of their family and personal lives remain flat. Women pursue the mythical “work-life” balance, and feel guilty for not reaching it. There is a better way. This insightful book provides working women with real-world advice, enabling them to blend their personal and professional lives, avoid burning out, and raise expectations of themselves and those around them. Every chapter presents practical exercises to identify values, and focus on what matters most. Following the path laid out by this essential guide, you will learn how to: Blend business and personal lives together without compromising your values Adjust expectations of yourself and others around you Use practical exercises and effective techniques to combine work, social, family, and parenting lives Stop feeling guilty about your work-life balance, and embrace the best parts of both Balance is B.S. is an invaluable resource for working women regardless of profession, experience, and status. Author Tamara Loehr draws on her years of entrepreneurial success to share her proven methods of merging work, play, and family to map out and reach the life you actually want to live.

Love in the Balance (Ladies of Caldwell County Book #2)

Author : Regina Jennings
Publisher : Baker Books
ISBN 13 : 1441261060
Total Pages : 327 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Love in the Balance (Ladies of Caldwell County Book #2) by : Regina Jennings

Download or read book Love in the Balance (Ladies of Caldwell County Book #2) written by Regina Jennings and published by Baker Books. This book was released on 2013-03-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennings's Newest Historical Romance Is a Delight! Molly Lovelace dreams of being a society leader in 1878 Lockhart, Texas, but being smitten with handsome wrangler Bailey Garner doesn't seem the quickest route. If only he would settle down so he could support a family. Bailey imagines doing great things for God, but his biggest issue is Molly. As long as he thought they'd be married, he excused their stolen kisses, but when she keeps refusing, he vows to earn her love. In town, he tries his hand at several different trades, but everywhere he turns he runs into the mysterious stranger Edward Pierrepont. No surprise that Molly's always making calf eyes at the wealthy adventurer. One large fight and some crossed wires later, Molly is prepared to swear off Bailey forever, especially since Pierrepont seems to be hinting at marriage--only he's also about to leave Lockhart. As pressure from Molly's parents grows she is forced into a hasty decision. Had she weighed all her options and will she find love in the balance?

A Woman's Book of Life

Author : Joan Borysenko
Publisher : Berkley Trade
ISBN 13 : 9781573226516
Total Pages : 324 pages
Book Rating : 4.2/5 (265 download)

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Book Synopsis A Woman's Book of Life by : Joan Borysenko

Download or read book A Woman's Book of Life written by Joan Borysenko and published by Berkley Trade. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of "Minding the Body, Mending the Mind" reveals the interconnected loop of the mind, body, and spirit in a pioneering book that will teach women how to maximize their health and well-being as well as discover the extraordinary power that comes with each stage of the feminine life cycle.

Off Balance

Author : Matthew Kelly
Publisher : Penguin
ISBN 13 : 1101544287
Total Pages : 160 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Off Balance by : Matthew Kelly

Download or read book Off Balance written by Matthew Kelly and published by Penguin. This book was released on 2011-09-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.

The Christ-Centered Woman - Women's Bible Study Leader Guide

Author : Kimberly Dunnam Reisman
Publisher : Abingdon Press
ISBN 13 : 1426773706
Total Pages : 66 pages
Book Rating : 4.4/5 (267 download)

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Book Synopsis The Christ-Centered Woman - Women's Bible Study Leader Guide by : Kimberly Dunnam Reisman

Download or read book The Christ-Centered Woman - Women's Bible Study Leader Guide written by Kimberly Dunnam Reisman and published by Abingdon Press. This book was released on 2013 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This leader guide contains six session plans and helps for facilitating a group to accompany Ms. Reisman's six-week Bible study of the same name. This in-depth guide provides the key to finding balance at every age and stage of life. readers are led to a biblical answer to stress and imbalance, that is, living a Spirit-filled, Christ-centered life. In practical terms, the participant will discover how placing Christ at the center of our lives leads to the wholeness and balance that God desires for us --from page 4 of Cover.

The Balance Project

Author : Susie Orman Schnall
Publisher : SparkPress
ISBN 13 : 1940716667
Total Pages : 308 pages
Book Rating : 4.9/5 (47 download)

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Book Synopsis The Balance Project by : Susie Orman Schnall

Download or read book The Balance Project written by Susie Orman Schnall and published by SparkPress. This book was released on 2015-04-28 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in: BuzzFeed: Ultimate Spring Book Guide, Bustle: Books That Will Help You Balance Your Life, Huffington Post Books, POPSUGAR: Books You Should Read on Your Summer Road Trip, Jenny McCarthy’s SiriusXM show, New York Parenting: Summer Reads, Self magazine: Mother’s Day Gift Guide, Working Mother: Mother’s Day Gift Guide, San Francisco Book Review: Unforgettable Memorial Day Weekend Reads, Culturalist: Best Stories of Moms Balancing It All The Balance Project is a story of loyalty, choices, and balance that will resonate deeply with all women who struggle with this hot-button issue. Loyal assistant Lucy Cooper works for Katherine Whitney, who seems to have it all: a high-powered job at a multibillion-dollar health and wellness lifestyle company, a successful husband, and two adorable daughters. Now, with the release of her book on work-life balance, Katherine has become a media darling and a hero to working women everywhere. In reality, though, Katherine’s life is starting to fall apart, and Lucy is the one holding it all together, causing her own life—and relationship with her boyfriend Nick—to suffer. When Katherine does something unthinkable to Lucy, Lucy must decide whether to change Katherine’s life forever or continue being her main champion. Her choice will affect the trajectory of both of their lives and lead to opportunities neither one could have imagined.

Leading a Life of Balance

Author : Women of Faith,
Publisher : HarperChristian Resources
ISBN 13 : 0310684617
Total Pages : 128 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Leading a Life of Balance by : Women of Faith,

Download or read book Leading a Life of Balance written by Women of Faith, and published by HarperChristian Resources. This book was released on 2017-02-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us desire to have balance in our routines. We want to get to the place where our household, work, diet, rest, and exercise schedules are all in perfect harmony. But as believers, we know that if we don’t have spiritual balance, we will never truly have balance in any other area of life. For this reason, we have to consider the state of our heart and determine whether anything is taking priority over God. In this study, readers will have the opportunity to examine our levels of balance and see how they measure up against Jesus’ example. For it is only when we start within—and allow God to work in us—that we can find the equilibrium we need.

Oola

Author : Troy Amdahl
Publisher : Health Communications, Inc.
ISBN 13 : 0757319971
Total Pages : 290 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Oola by : Troy Amdahl

Download or read book Oola written by Troy Amdahl and published by Health Communications, Inc.. This book was released on 2017-10-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oola will guide you on a path to achieving the goals and dreams unique to you. A life with less stress, more balance, and greater prupose.

The Well-Balanced Woman: Women Learning to Maintain Balance in Life

Author : Meme Spearman
Publisher : Independently Published
ISBN 13 : 9781796212907
Total Pages : 74 pages
Book Rating : 4.2/5 (129 download)

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Book Synopsis The Well-Balanced Woman: Women Learning to Maintain Balance in Life by : Meme Spearman

Download or read book The Well-Balanced Woman: Women Learning to Maintain Balance in Life written by Meme Spearman and published by Independently Published. This book was released on 2019-02-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Well-balanced woman is a woman who values balance and the Word of God. Imbalances in our lives can cause us stress, to be ineffective and bring embarrassment to our faith. Being well-balanced will help us to enjoy life and accomplish life goals and spiritual purposes.

A Question of Balance

Author : Judith Pierce Rosenberg
Publisher : Papier Mache Press
ISBN 13 : 9780918949547
Total Pages : 276 pages
Book Rating : 4.9/5 (495 download)

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Book Synopsis A Question of Balance by : Judith Pierce Rosenberg

Download or read book A Question of Balance written by Judith Pierce Rosenberg and published by Papier Mache Press. This book was released on 1995 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-five artists and authors describe the nurturing relationship between motherhood and their work

Becoming Super Woman

Author : Nicole Lapin
Publisher : BenBella Books
ISBN 13 : 194883667X
Total Pages : 235 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Becoming Super Woman by : Nicole Lapin

Download or read book Becoming Super Woman written by Nicole Lapin and published by BenBella Books. This book was released on 2019-09-17 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers—when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.