A Spanish Cookbook A La Mediterranea

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A Spanish Cookbook a la Mediterranea

Author : Maria del Carmen Asquerino-Frey
Publisher :
ISBN 13 : 9780759673724
Total Pages : 204 pages
Book Rating : 4.6/5 (737 download)

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Book Synopsis A Spanish Cookbook a la Mediterranea by : Maria del Carmen Asquerino-Frey

Download or read book A Spanish Cookbook a la Mediterranea written by Maria del Carmen Asquerino-Frey and published by . This book was released on 2002-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have spent the last twelve years acquiring from my family, and friends, the unique bits and pieces that are additive to foods that I grew up with. Tasty soups. Delicious seafood. Mouth watering dishes with meat or fish cooked according to age-old recipes. Many of the recipes contained in this book have been in my family for several generations. This project was started as an effort to document my family's style of home cooking and to share it with my four American daughter-in-laws. It was hoped that they would then share some of it with my grandchildren. Along the way, others heard of this endeavor and encouraged me to share my recipes with them. Because of all the recent emphasis on Mediterranean foods, I have now become convinced that this effort might have an even broader audience. The writing of this book has been a international family effort. From Spain, my mother, aunts and cousins contributed. Here in America, my husband translated the recipes from Spanish to English. My daughter-in-laws helped convert the recipes into their nutritional constituents, and my mother-in-law edited the book. While the dishes are unique, they are still very Mediterranean in substance and are very much a part of the Mediterranean Food Pyramid. Along with capturing the essence of these colorful and resilient dishes, we have tried to approximate the food values each of these recipes embodies. I hope that this book will help enlighten you about Mediterranean cooking, particularly the recipes with a Spanish accent, and help cultivate an appetite for Spain that extends beyond its foods.

Let's Cook Spanish, A Family Cookbook

Author : Gabriela Llamas
Publisher : Quarry Books
ISBN 13 : 1627888446
Total Pages : 99 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Let's Cook Spanish, A Family Cookbook by : Gabriela Llamas

Download or read book Let's Cook Spanish, A Family Cookbook written by Gabriela Llamas and published by Quarry Books. This book was released on 2016-03-15 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the art and joy of Spanish food, language, and culture with your family. This vibrantly illustrated bilingual cookbook collects 30 of the most classic, traditional Spanish dishes—from tapas to paella—and optimizes them for your whole family to cook and enjoy together, along with notes on Spanish culture and suggested menus for your next family fiesta. With an emphasis on fresh ingredients and hands-on preparation, notable Spanish chef Gabriela Llamas presents recipes for tapas (small bites) and pinchos (skewered bites), meat and fish, vegetables and salads, as well as sweets. Each page in English is mirrored in Spanish and food terms are called out bilingually throughout, creating the perfect format for language learning. The special introduction for children explains that Spanish hogar means not only "family house," but also "the hearth"—where the fire is. The kitchen, the spiritual center of the house, is the perfect place to learn about the rich sharing culture of Spain. Prepare with your family: Vegetable Cocas, Spanish pizza Chicken in Pepitoria, a traditional dish dating back to the Middle Ages Cold Vegetable Soup, one of Spain’s most universal dishes Torrijas, Spanish French toast With this interactive cookbook and cultural guide, your child's imagination and creativity will be sparked, as will your deeper connection with them. Also available in this series: Let's Cook French and Let's Cook Italian. Descubra con su familia la alegría y el arte de la cultura, idioma y comida españolas. Este libro bilingüe, con brillantes ilustraciones, recoge más de 30 recetas clásicas de la cocina tradicional, desde tapas a paella, y las optimiza para su familia de modo que puedan cocinar y disfrutar todos juntos. Incluye notas sobre la cultura española y menús para la próxima fiesta familiar. Con énfasis en los productos frescos y la experiencia práctica, la conocida chef Gabriela Llamas presenta recetas para tapas (pequeños bocados) y pinchos (bocados ensartados en palillo), carnes y pescados, verduras y ensaladas así como dulces. Cada página en inglés a la izquierda, se encuentra traducida al español a la derecha facilitando el aprendizaje del idioma. En la introducción orientada hacia niños, se explica que en España ‘hogar’ no significa solo la casa familiar si no el lugar donde se encuentra el fuego, el calor. La cocina, el centro espiritual de la casa, es el lugar perfecto para aprender sobre la generosa cultura española de compartir. Prepara con tu familia: cocas de verdura, la pizza española pollo en pepitoria, un guiso tradicional que se remonta a la Edad Media Gazpacho o sopa fría de verduras, uno de los platos españoles más universales Torrijas, el equivalente español a ‘french toast’ (tostada francesa) Esta guía cultural y libro de cocina interactivo, pondrá de relieve y realzará la imaginación y creatividad de tu hijo. También en esta serie: Let’s cook French y Let’s cook Italian.

The New Spanish Table

Author : Anya von Bremzen
Publisher : Workman Publishing
ISBN 13 : 0761135553
Total Pages : 497 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The New Spanish Table by : Anya von Bremzen

Download or read book The New Spanish Table written by Anya von Bremzen and published by Workman Publishing. This book was released on 2005-11-07 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world's most exciting foodscape, Spain, with its vibrant marriage of rustic traditions, Mediterranean palate, and endlessly inventive cooks. The New Spanish Table lavishes with sexy tapas —Crisp Potatoes with Spicy Tomato Sauce, Goat Cheese-Stuffed Pequillo Peppers. Heralds a gazpacho revolution—try the luscious, neon pink combination of cherry, tomato, and beet. Turns paella on its head with the dinner party favorite, Toasted Pasta "Paella" with Shrimp. From taberna owners and Michelin-starred chefs, farmers, fishermen, winemakers, and nuns who bake like a dream—in all, 300 glorious recipes, illustrated throughout in dazzling color. ¡Estupendo!

Mediterranean Diet Spanish Cookbook: The Best Spanish Recipes for Beginners, Quick and Easy for Eating Healthy at Home

Author : Giuseppe Sorrentino
Publisher :
ISBN 13 : 9781952732843
Total Pages : 190 pages
Book Rating : 4.7/5 (328 download)

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Book Synopsis Mediterranean Diet Spanish Cookbook: The Best Spanish Recipes for Beginners, Quick and Easy for Eating Healthy at Home by : Giuseppe Sorrentino

Download or read book Mediterranean Diet Spanish Cookbook: The Best Spanish Recipes for Beginners, Quick and Easy for Eating Healthy at Home written by Giuseppe Sorrentino and published by . This book was released on 2021-06-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⚠55% OFF for bookstores! NOW at $39.95 instead of $49.95⚠Bring the Vibrant Flavors Of the Spanish Mediterranean To Your Kitchen With This Collection of Healthy, Mindblowingly Delicious Recipes and Take a Journey Through Some of Spain's Most Tastiest Dishes! Are you eager to try your hand on some of the most interesting Spanish food recipes, but don't know how to get started and can't seem to find the right cookbook? Do you want to discover a treasure trove of recipes that are easy to replicate and are a pleasure to enjoy? If any of the above sounds like what you need help with, then this cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook While Spanish recipes may not be as popular as its French or Italian recipes, it is no less as impressive as its counterpart and you can't afford to write them off if you're a foodie. In this cookbook, you'll discover tons of Spanish recipes that have tremendous, well-balanced flavors that will make your taste buds sing for joy. Here's a snippet of what you're going to find in the pages of the Mediterranean Diet Spanish Cookbook: ● Easy-to-find ingredients: Each recipe in this cookbook can be prepared with ingredients you can easily find at your local supermarket, grocery store, or farmer's market. No exotic or specialty ingredients ● Loads of delicious Spanish favorites: Delight your family, friends, and guests with wonderfully tasty and iconic Spanish meals that are certain to impress ● Step-by-step cooking instructions: This cookbook has detailed preparation instructions that take the guesswork out of whipping up amazing, healthy Spanish meals every time with directions that are easy to follow ● Complete nutritional profile: All the recipes come with complete nutritional value information to help you stay on top of your calorie intake and monitor your macro and micronutrients with ease ● ...and more! Packed with tons of delicious recipes, this cookbook is perfect for you if you're looking to add some variety to your meals and want to indulge in the flavor-filled dishes of Spain. No matter your taste, there is something in the pages of this cookbook for you. Buy it NOW and let your customers get addicted to this amazing book

Let's Cook Spanish : a Family Cookbook

Author : Gabriela Llamas
Publisher :
ISBN 13 : 1631590995
Total Pages : 99 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Let's Cook Spanish : a Family Cookbook by : Gabriela Llamas

Download or read book Let's Cook Spanish : a Family Cookbook written by Gabriela Llamas and published by . This book was released on 2016-04 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to cook over 30 classic, Spanish dishes with your kids! These fun and simple recipes appear in English and Spanish to engage the culture.

1,000 Spanish Recipes

Author : Penelope Casas
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544309081
Total Pages : 1933 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis 1,000 Spanish Recipes by : Penelope Casas

Download or read book 1,000 Spanish Recipes written by Penelope Casas and published by Houghton Mifflin Harcourt. This book was released on 2014-11-04 with total page 1933 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the most influential experts on the subject, a cookbook culminating her 40-year career and lifelong love affair with Spanish cuisine. Penelope Casas was one of the premier authorities on Spanish food. She taught Americans about jamón serrano, Manchego cheese, and chorizo, in addition to countless dishes, from patatas bravas to churros. She wrote several acclaimed books, and 1,000 Spanish Recipes is her final work and legacy. It is a very special addition to the award-winning 1,000 Recipes series. In this unmatched collection of simple, precise recipes, she takes readers on a culinary journey around Spain from Galicia to Madrid to the Canary Islands. There is a wealth of options for tapas (including 18 Spanish omelets); soups (11 recipes for gazpacho); salads; main courses; vegetable, bean, and grain dishes (50 paellas!); breads; and desserts (20 types of flan). Icons for vegetarian recipes, special menus, and features on Spanish ingredients and dishes will engage and reassure cooks. This will be a treasured cookbook and guide for all fans of Spanish food. “The legacy of an extraordinary cook, 1,000 Spanish Recipes will now become my reference source when I try any Spanish dishes at home.”—Jacques Pépin, Chef, cookbook author, and host of numerous PBS-TV cooking series “Spanish cooking couldn’t be understood without someone like Penelope and her amazing books…She shows us how to love a country by its cuisine, its ingredients, and the people who tell its stories through their cooking.”—José André, Chef/Owner of ThinkFoodGroup and Dean of Spanish Studies, International Culinary Center

The Ultimate Spanish Cookbook

Author : Slavka Bodic
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.6/5 (853 download)

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Book Synopsis The Ultimate Spanish Cookbook by : Slavka Bodic

Download or read book The Ultimate Spanish Cookbook written by Slavka Bodic and published by . This book was released on 2020-09-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey Through the Tantalizing Flavors of Some of the Tastiest Spanish Dishes Have you been eager to try some Spanish food recipes for a while now, but just cannot seem to find the right cookbook - one that won't leave you second-guessing each move and help you learn how to cook at the same time? In comparison to some other countries, like France and Italy, Spanish cuisine might not be the first thing that comes to mind when you think flavorful. However, with time, its incredible potential has shown that it shouldn't be written off. Now, Slavka Bodic is here to help you explore it. The latest addition to her worldwide kitchen guides is finally here - The Ultimate Spanish Cookbook. Within the pages of this cookbook, you will find 111 recipes that will make your taste buds scream with joy. If you want to know why saffron is such an important part of Spanish cuisine or how to incorporate rice in dishes perfectly, among other things - this is the book for you. With vast experience in Mediterranean cuisine, Slavka Bodic is ready to share all the best recipes from the Iberian Peninsula. However, you don't have to be a well-versed chef in order to enjoy these dishes. In fact, this is a fantastic Spanish cookbook for beginners. Slavka makes sure to explain each step with utmost patience so that the novices don't get nervous; after all, Spanish cuisine is to be enjoyed, both with the body and the soul! Level up Your Skills - And Enjoy Delicacies at the Same Time One of the best ways to learn more about a country's culture is to explore its many dishes. With this Ultimate Spanish Cookbook, you will get to try various types of meat, fruit, vegetables, flavorings, and spices - all of which will tickle your palate and introduce you to a whole host of new, exciting flavors. In order to make exploring Spanish cuisine more effortless than ever, the dishes are categorized according to when you eat them and what they contain. More importantly, though, there is something for everyone here. Whether you're more into savory explosions of taste or mouth-watering desserts, the cookbook covers more than 100 delicious ingredient combinations! So don't miss out on some of the most succulent Mediterranean dishes Spain is famous for. With Slavka Bodic, tantalizing flavors are no longer unattainable - in fact, they're just a book away. ✓✓✓Grab your copy now!

La Cocina de Mama

Author : Penelope Casas
Publisher : Broadway
ISBN 13 : 9780767912228
Total Pages : 0 pages
Book Rating : 4.9/5 (122 download)

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Book Synopsis La Cocina de Mama by : Penelope Casas

Download or read book La Cocina de Mama written by Penelope Casas and published by Broadway. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doyenne of Spanish food writing has created a cookbook brimming with the irresistible flavors of authentic Spanish home cooking, offering a collection of outstanding heirloom recipes from chefs and home cooks in every region of the country.

La Mejor Cocina Mediterránea

Author : Monica Milano
Publisher :
ISBN 13 : 9781802760477
Total Pages : 82 pages
Book Rating : 4.7/5 (64 download)

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Book Synopsis La Mejor Cocina Mediterránea by : Monica Milano

Download or read book La Mejor Cocina Mediterránea written by Monica Milano and published by . This book was released on 2021-05-13 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% off for the bookstore! Have you always dreamed of surprising your guests with simply great dishes? Do you want to become a phenomenon in the kitchen? Then read on... In this book you will find great recipes, simple and tasty, to prepare whenever you want. More and more people are approaching the world of cooking, learning how to deal with raw materials, recognizing the best ingredients, and assembling them in the best way to get the best possible dish. In this cookbook you will find: great recipes list of ingredients step by step explanation to create your best dish and much more what are you waiting for?Click on the "buy now" button now and start having fun in the kitchen right away!

French And Spanish Cookbook

Author : Maya Zein
Publisher : Independently Published
ISBN 13 :
Total Pages : 458 pages
Book Rating : 4.5/5 (486 download)

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Book Synopsis French And Spanish Cookbook by : Maya Zein

Download or read book French And Spanish Cookbook written by Maya Zein and published by Independently Published. This book was released on 2021-09-03 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a French And Spanish Cookbook with over 200 tasty and traditional recipes? In this 4 books in 1 edition by Maya Zein and Emma Yang you will learn how to prepare at home over 100 recipes for traditional and delicious Mediterranean food. In the first book, Tapas Cookbook by Maya Zein, you will discover the 75 most famous and easy to make recipes from Spanish cuisine. Spanish cuisine is known worldwide mostly in the images of the rounded pan containing paella for everybody. Surely paella, both "de pescado" - with fish - or "de carne" - meat - and vegetables is delicious but Spanish cuisine goes way beyond that. Moving south, in the Seville area, tapas are the real queens of the kitchen. In Tapas Cookbook by Maya Zein you will learn: How to prepare traditional Spanish food at home 75 recipes for the all time classic Spanish and tapas dishes 75 recipes with a bit of history and interesting facts for getting to know better the Spanish cuisine In the second book, Tapas Cookbook by Emma Yang, you will learn how to prepare at home 70 Spanish recipes for traditional and delicious food from Spain! A tapa is dish, usually served in a small plate, typical from Spain and Andalusia region. Considering Spanish people usually have dinner very late in the evening, tapas are a way to start eating sooner, usually in pre-dinner restaurants that serve cocktail or wine and beer. In Tapas Cookbook by Emma Yang you will learn: How to prepare 70 easy and joyful recipes from Spain 70 true recipes from classic and modern Spanish dishes How to prepare classic and traditional Tapas and Spanish recipes at home In the third book, French Cookbook by Emma Yang, you will learn how to prepare at home 70 French recipes for traditional and perfect French recipes. Where did the chef as profession come up for the first time? That's easy: France. In a country with rich lands, amazing landscapes and lot of resources, where nobles used to spend their lives ruling on vast areas, it is not a surprise that people started to offer personal cooking services to the local lords. Professional chefs started to populate the strict cycles of the lords and with their ideas, cooking skills and a bit of luck, they turned their fortunes, becoming around 400 years ago the first professional cooks. In French Cookbook by Emma Yang you will learn: How to prepare 70 easy recipes for soups, stews and more from French tradition 70 true recipes from classic and modern French dishes How to prepare classic and traditional French recipes at home In the fourth cookbook, French Cookbook by Maya Zein, you will discover the 75 most famous and easy to make recipes from French cuisine. From the vineyards in Bordeaux to the European gastronomic capital, Lyon. From the most amazing Michelin Starred restaurants in Paris to the reign of Champagne. From Normandy to French Riviera, France has one of the most amazing territories in the whole world. In French Cookbook by Maya Zein you will learn: How to prepare traditional French food at home 75 recipes for the all time classic French dishes 75 recipes with a bit of history and interesting facts for getting to know better the French cuisine Scroll up, click on buy it now and get your copy today!

Let's Cook Spanish, A Family Cookbook

Author : Gabriela Llamas
Publisher : Quarry Books
ISBN 13 : 9781631597541
Total Pages : 0 pages
Book Rating : 4.5/5 (975 download)

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Book Synopsis Let's Cook Spanish, A Family Cookbook by : Gabriela Llamas

Download or read book Let's Cook Spanish, A Family Cookbook written by Gabriela Llamas and published by Quarry Books. This book was released on 2018-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the art and joy of Spanish food, language, and culture with your family. This vibrantly illustrated bilingual cookbook collects 30 of the most classic, traditional Spanish dishes—from tapas to paella—and optimizes them for your whole family to cook and enjoy together, along with notes on Spanish culture and suggested menus for your next family fiesta. With an emphasis on fresh ingredients and hands-on preparation, notable Spanish chef Gabriela Llamas presents recipes for tapas (small bites) and pinchos (skewered bites), meat and fish, vegetables and salads, as well as sweets. Each left-hand page in English is mirrored in Spanish on the right and food terms are called out bilingually throughout, creating the perfect format for language learning. The special introduction for children explains that Spanish hogar means not only "family house," but also "the hearth"—where the fire is. The kitchen, the spiritual center of the house, is the perfect place to learn about the rich sharing culture of Spain. Prepare with your family: Vegetable Cocas, Spanish pizza Chicken in Pepitoria, a traditional dish dating back to the Middle Ages Cold Vegetable Soup, one of Spain’s most universal dishes Torrijas, Spanish French toast With this interactive cookbook and cultural guide, your child's imagination and creativity will be sparked, as will your deeper connection with them. Also available in this series: Let's Cook French and Let's Cook Italian. Descubra con su familia la alegría y el arte de la cultura, idioma y comida españolas. Este libro bilingüe, con brillantes ilustraciones, recoge más de 30 recetas clásicas de la cocina tradicional, desde tapas a paella, y las optimiza para su familia de modo que puedan cocinar y disfrutar todos juntos. Incluye notas sobre la cultura española y menús para la próxima fiesta familiar. Con énfasis en los productos frescos y la experiencia práctica, la conocida chef Gabriela Llamas presenta recetas para tapas (pequeños bocados) y pinchos (bocados ensartados en palillo), carnes y pescados, verduras y ensaladas así como dulces. Cada página en inglés a la izquierda, se encuentra traducida al español a la derecha facilitando el aprendizaje del idioma. En la introducción orientada hacia niños, se explica que en España ‘hogar’ no significa solo la casa familiar si no el lugar donde se encuentra el fuego, el calor. La cocina, el centro espiritual de la casa, es el lugar perfecto para aprender sobre la generosa cultura española de compartir. Prepara con tu familia: cocas de verdura, la pizza española pollo en pepitoria, un guiso tradicional que se remonta a la Edad Media Gazpacho o sopa fría de verduras, uno de los platos españoles más universales Torrijas, el equivalente español a ‘french toast’ (tostada francesa) Esta guía cultural y libro de cocina interactivo, pondrá de relieve y realzará la imaginación y creatividad de tu hijo. También en esta serie: Let’s cook French y Let’s cook Italian.

Libro de cocina mediterránea

Author : Chef Paola
Publisher : Chef
ISBN 13 : 9781802760361
Total Pages : 84 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Libro de cocina mediterránea by : Chef Paola

Download or read book Libro de cocina mediterránea written by Chef Paola and published by Chef. This book was released on 2021-05-07 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% off for bookstore! Libro de cocina mediterránea Spanish Version Have you always dreamed of surprising your guests with simply great dishes?Do you want to become a phenomenon in the kitchen? Then read on... In this book you will find great recipes, simple and tasty, to prepare whenever you want. More and more people are approaching the world of cooking, learning how to deal with raw materials, recognize the best ingredients and assemble them in the best way to get the best possible dish. In this cookbook you will find: great recipes list of ingredients step by step explanation to create your best dish and much more what are you waiting for?Click on the "buy now" button now and start having fun in the kitchen right away!

El libro de cocina completo de la dieta Mediterránea

Author : Academia de Cocina
Publisher : Sagittarius Publishing
ISBN 13 : 9781803258171
Total Pages : 352 pages
Book Rating : 4.2/5 (581 download)

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Book Synopsis El libro de cocina completo de la dieta Mediterránea by : Academia de Cocina

Download or read book El libro de cocina completo de la dieta Mediterránea written by Academia de Cocina and published by Sagittarius Publishing. This book was released on 2021-06-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 50% OFF for Bookstores! NOW at $ 44.95 instead of $ 54.95!★ Do you want Kitchen-Tested Recipes for Eating Well Every Day and Boost Your Immunity System? Your Customers Will Never Stop to Read and Read Again this Awesome Book! The Mediterranean diet is one of the best-studied recently, and much is known about its history. Scientists created it in the 1960s on the basis of traditional healthy nutrition of the inhabitants of the Mediterranean, whose life expectancy was very high, and the number of chronic diseases was small, despite the lack of quality medical services. In 1993, several organizations presented a classic version of the Mediterranean diet, as well as its graphic representation in the form of a food pyramid. This food pyramid underwent changes until 2008. At the last stage, herbs and spices were added to the diet, and the amount of fish and seafood was also reduced. In this diet, the emphasis is on the use of plant foods: fruits, vegetables, nuts, legumes, and whole grains. It is also encouraged to replace butter and animal fats with olive oil, and salts with spices and herbs. Red meat should be eaten no more than several times a month, and the main sources of protein are fish and poultry. If desired, you can drink a small amount of red wine (1-2 glasses per day). The daily menu includes: - fruit, - vegetables - greens, - whole wheat bread, - whole grain pasta, - porridge - bean - nuts - seeds, - olive oil. 3-5 times a week, you can additionally eat - fish - seafood, - poultry meat, - eggs - cheese - dairy. No more than once a week are permissible - sweets, - red meat. Regular physical activity is no less important than nutrition and is one of the key principles of the Mediterranean Diet Who is suitable for the Mediterranean diet? This diet is suitable for people who do not want to complicate their diet too much because it has no strict restrictions. Attention is drawn to those who are uncomfortable with strict rules, who are used to relying more on the quality of food than on counting calories and nutrients. Health-conscious people can follow this diet to reduce the risk of chronic illness. There is scientific evidence that the Mediterranean diet has a positive effect on weight loss and cardiovascular health. Ease of compliance Following the Mediterranean diet is fairly easy, as it lacks clear guidelines on calorie content and nutrient content. There is also no need to exclude any foods from the diet. By reducing the number of certain foods in the diet, such as red meat and butter, we do not completely abandon them. There are no clear recommendations on the number of meals per day, and when and what to eat. Therefore, such a diet fits well in any daily routine. In addition, there are no stages in the Mediterranean diet described by the scientific literature. In this book I will discuss the following topics: - What Is Mediterranean Diet? - What to Eat and What to Avoid - The Mediterranean Food Pyramid - Breakfast Recipes - Pasta and Pizza Recipes - Vegetable Recipes - And many more recipes! Buy it NOW and let your customers get addicted to this amazing book

French And Spanish Cookbook

Author : Adele Tyler
Publisher : Independently Published
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.7/5 (76 download)

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Book Synopsis French And Spanish Cookbook by : Adele Tyler

Download or read book French And Spanish Cookbook written by Adele Tyler and published by Independently Published. This book was released on 2021-02-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a French and Spanish cookbook?In this 2 books in 1 edition, you will find over 150 recipes for traditional and modern easy French and Spanish dishes. In the first book, French Home Cooking, you will learn traditional and modern French recipes. Paris. Croissant. The most delicious pastry. Fancy food. Michelin started restaurants. French Riviera and Normandy shores. All this and a lot more is France. The history of French cuisine goes way back in the centuries and it is told that the first professional cooks - chef, nowadays - have been started to work 700 years ago, for the Kings of France and their court. The French cuisine is rich and gorgeous. The territory is generous and the country has always been relatively prosperous, therefore the ingredients have always been expensive and not second cuts. While Italian cuisine is historically based on poor dishes made of leftovers and less fancy meat and fish cuts, French cooking rhymes with fancy ingredients like fois gras, scallops, oysters and escargot. Also famous for its pastry, the French desserts are gorgeous, enriched sweet fillings and served from breakfast to dinner as one of the very best assets of the country. In French Home Cooking by Adele Tyler you will learn: History of French food and its evolution Over 80 recipes from the most authentic French cuisine How to cook French dishes at home French pastry cookbook for homemade croissant, baguette and bread with chocolate If you want to cook French dishes at home to impress family and friends, this cookbook is for you! In the second book, Tapas Cookbook, you will learn how to cook delicious recipes from Spanish tradition. A tapa is a small Spanish dish that despite might look like an appetizer is more a different way of having a meal. Tapas are often combined creating a whole meal, especially over dinner and they are appreciated for the variety of the ingredients. Tapas are indeed a joyful way to eat, trying different recipes, tastes and types of food during the same night and that's the reason why a lot of tapas bar opened all around the world. Originally, though, they came to life because Spaniard people usually have dinner server around 10pm, resulting in a long gap between the end of work-day and dinner time. Tapas were invented by bar and pubs, serving small food not enough to spoil the dinner but strong enough to support beer, wine or drinks. Ingredients vary from fish and seafood to vegetables, to jamon - Spanish traditional ham - to anchovies and sardines. They can be easily prepared in your own kitchen because ingredients can be found at the local supermarket, while preparations tend to be quick. In Tapas Cookbook by Adele Tyler you will learn: How to prepare tapas at home Over 80 recipes for fish, meat and vegetarian tapas Traditional Spanish recipes cookbook History of tapas and Spanish food If you want to try something different and impress family and friends, this cookbook is for you! Scroll up, click on buy it now and get your copy today!

Recetas de la Dieta Mediterránea

Author : Academia de Cocina
Publisher : Sagittarius Publishing
ISBN 13 : 9781803258126
Total Pages : 112 pages
Book Rating : 4.2/5 (581 download)

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Book Synopsis Recetas de la Dieta Mediterránea by : Academia de Cocina

Download or read book Recetas de la Dieta Mediterránea written by Academia de Cocina and published by Sagittarius Publishing. This book was released on 2021-06-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 50% OFF for Bookstores! NOW at $ 32.95 instead of $ 42.95!★ Do you want to Improve Hearth Health and Boost the Immune System? Your Customers Will Never Stop to Read and Read Again this Awesome Book! Who is suitable for the Mediterranean diet? This diet is suitable for people who do not want to complicate their diet too much because it has no strict restrictions. Attention is drawn to those who are uncomfortable with strict rules, who are used to relying more on the quality of food than on counting calories and nutrients. Health-conscious people can follow this diet to reduce the risk of chronic illness. There is scientific evidence that the Mediterranean diet has a positive effect on weight loss and cardiovascular health. In this book I will discuss the following topics: - The Mediterranean Food Pyramid - Quick and Easy Recipes - And many more... Are you excited? Look no more! Buy it NOW and let your customers get addicted to this amazing book

Food, Texts, and Cultures in Latin America and Spain

Author : Rafael Climent-Espino
Publisher : Vanderbilt University Press
ISBN 13 : 0826504205
Total Pages : 409 pages
Book Rating : 4.8/5 (265 download)

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Book Synopsis Food, Texts, and Cultures in Latin America and Spain by : Rafael Climent-Espino

Download or read book Food, Texts, and Cultures in Latin America and Spain written by Rafael Climent-Espino and published by Vanderbilt University Press. This book was released on 2021-04-30 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foundational text in the emerging field of Latin American and Iberian food studies

The Complete Mediterranean Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1940352657
Total Pages : 441 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Complete Mediterranean Cookbook by : America's Test Kitchen

Download or read book The Complete Mediterranean Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2016-12-27 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well