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A Sloths Guide To Mindfulness
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Book Synopsis A Sloth's Guide to Mindfulness by : Ton Mak
Download or read book A Sloth's Guide to Mindfulness written by Ton Mak and published by Chronicle Books. This book was released on 2018-07-17 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Book Synopsis Sloth and Smell the Roses (A Hello!Lucky Book) by : Hello!Lucky
Download or read book Sloth and Smell the Roses (A Hello!Lucky Book) written by Hello!Lucky and published by Abrams. This book was released on 2021-01-12 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful board book about the pillars of mindfulness from the bestselling creators of Hello!Lucky! This pun-derful guide to mindfulness offers many fun teaching moments for kids and their caregivers, covering topics from taking deep breaths to acknowledging strong feelings and working to let them go. Filled with bright, adorable illustrations in Hello!Lucky’s inimitable style, this playful, sturdy board book is sure to give the preschool set much to ponder. As a bonus seek-and-find element, readers will find at least one rose on every spread—an additional reminder to stop and smell the roses!
Book Synopsis A Turtle's Guide to Introversion by : Ton Mak
Download or read book A Turtle's Guide to Introversion written by Ton Mak and published by Chronicle Books. This book was released on 2021-02-23 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Turtle's Guide to Introversion is a delightful illustrated gift book that celebrates the wonderful qualities of introverts through the everyday adventures of a turtle. Being an introvert comes with numerous advantages and the occasional woe, and no animal knows that better than the humble turtle hiding in its shell. This book celebrates introverts and their many wonderful, often-underrated qualities. The story is narrated by a lovable turtle who finds socializing tiring, prefers alone time, and recharges through solitude. Each spread features 2-color illustrations of Turtle navigating life alongside a cast of pudgy animal friends. Self-identified introverts, art and comics enthusiasts will love the spare yet resonant text, adorable narrator, and delightful illustrations. This uplifting novelty book is a cute collectible or a sweet anytime gift for a friend. • BESTSELLING BOOK SERIES: Author Ton Mak delivers all the same ingredients as her bestselling book A Sloth's Guide to Mindfulness with a new (adorable) animal protagonist you'll instantly love. • INTROVERTS DESERVE TO BE CELEBRATED: Introverts are having a moment (separately, each one on their own). People are preferring to stay in rather than go out and this book makes it ok to need some alone time. Perfect for: • Introverts, and Extroverts who are secretly Introverts. • People who like turtles. • Fans of quirky comics in the style of Gemma Correll, Jomny Sun, and Yumi Sakugawa.
Book Synopsis A Sloth's Guide to Taking It Easy by : Sarah Jackson
Download or read book A Sloth's Guide to Taking It Easy written by Sarah Jackson and published by Dog n Bone. This book was released on 2018-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is modern living stressing you out and getting on top of you? Try slowing things down a little by being more sloth. Living in the 21st century is exciting, but with everything moving so quickly it can feel a touch overwhelming. It’s time that everybody relaxed and took a moment to enjoy the simple pleasures, but we also appreciate it’s easier said than done. That’s why we’ve enlisted the help of an expert to guide you along the path to peace. Meet your mentor: Brian the sloth.
Book Synopsis Farts: A Spotter's Guide by : Crai S. Bower
Download or read book Farts: A Spotter's Guide written by Crai S. Bower and published by Chronicle Books. This book was released on 2008-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure, everyone does it; but everyone tries to hide it a little differently. Farts: A Spotter's Guide will help you pinpoint he (or she) who dealt it every time. This hilarious book identifies the habitat, range, voice, and "field marks" of tencommon wind breakers, from the gentle hiss of the Silent-but-Deadly to the rip-roaring flatulation of the Seismic Blast. The attached battery powered fart machine reproduces each emanation in accurate sound. Grossly hip illustrations by the Fudge Factory'syes, you read that rightTravis Millard depict the offenders and offendees in brilliant detail. Printed on durable card stock, this is pure, unbridled entertainment for the giggling child in all of us. Let 'er rip!
Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Book Synopsis Life in the Sloth Lane by : Lucy Cooke
Download or read book Life in the Sloth Lane written by Lucy Cooke and published by Workman Publishing. This book was released on 2018-04-17 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHY ARE SLOTHS ALWAYS SMILING? Perhaps it’s because they’ve mastered the art of taking it slow in a world whose frenzied pace is driving the rest of us crazy. Here, in a mindfulness book like no other, heart-tuggingly cute photographs of these always-chill creatures are paired with words of wisdom, all to inspire us to slow down, stop to enjoy the little things, and come up relaxed, centered, and smiling.
Book Synopsis Mindfulness for Teens in 10 Minutes a Day by : Jennie Marie Battistin
Download or read book Mindfulness for Teens in 10 Minutes a Day written by Jennie Marie Battistin and published by Rockridge Press. This book was released on 2022-06-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
Book Synopsis Hey AdmissionsMom by : Carolyn Allison Caplan
Download or read book Hey AdmissionsMom written by Carolyn Allison Caplan and published by . This book was released on 2019-03-15 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a no-nonsense, unconventional approach to college admissions! Hey AdmissionsMom: Real Talk from Reddit from the voices of r/ApplyingToCollege, with Carolyn Allison Caplan, aka u/admissionsmom FRONT DOOR COLLEGE ADMISSIONS HELP Discover what over 100,000 engaged r/ApplyingToCollege subscribers are learning about as they discuss a fresh approach to college admissions. With Hey AdmissionsMom, Carolyn and the kids from r/ApplyingToCollege give you a place to stop trying to figure out what your top schools want in you and instead ask yourself, What do I want out of life when I leave high school? What do I see for myself? You're a talented, interesting student, and when you really know who you are, you're going to make the best decisions for yourself As a sophomore or junior entering the college admissions process, maybe you're overwhelmed by the paperwork, school descriptions, test score requirements, extracurricular activity options, and the daunting task of figuring it all out without losing yourself. Others of you already started the college admissions process and feel okay about your applications, but you're struggling with the personal statement or essays. Or, you want permission not to be a carbon copy of the ideal student and want out-of-the-box ways to be yourself, both in life and in the admissions process. And you're not just managing your expectations, but also your parents. College admissions can be especially intimidating if your high school sucks, you're first in your family to go to college, or you haven't always been a model student. You might also be a concerned parent or mentor looking for a guide designed not to stress you and your kid out and might even help with that as you learn the ropes of college admissions. For all the times you or your high school student thought, "There has to be a better way," when you hear advice about high-performance, achievement, and crazy amounts of EC's (extracurriculars)... You were right. You just found it. Hey AdmissionsMom: Real Talk from Reddit In this refreshingly honest, irreverent digest of college admissions questions and answers from u/admissionsmom and the subreddit, r/ApplyingToCollege, you'll find 37 bite-sized chapters of practical information, inspiring personal stories, insider tips, and yes, we have to be honest about this here - the occasional swear word, too. The time is NOW for you to: Focus on who you are, what you want from life, and how college fits into your goals, not the reverse Write essays and personal statements that actually sound like you, the real you Stop being one of 50,000 students applying to the same 20 colleges Stay positive even if you're not valedictorian or you didn't cure cancer (nobody else has either -- yet) Find questions asked by students just like you, so you don't feel alone or like you're the only one who doesn't already have it all figured out Take a deep breath as you learn about mindfulness By the end of Hey AdmissionsMom: Real Talk from Reddit, you will have peeled back the layers of your authentic self and be able to appreciate your personality traits, interests, and talents as you breathe and apply to college with a smile.
Download or read book Do Nothing written by Celeste Headlee and published by Harmony. This book was released on 2020-03-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile. Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.
Book Synopsis Do One Thing Every Day That Centers You by : Robie Rogge
Download or read book Do One Thing Every Day That Centers You written by Robie Rogge and published by Clarkson Potter. This book was released on 2016-06-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life. Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life. Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center. This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.
Book Synopsis Small Animals of North America Coloring Book by : Elizabeth A. McClelland
Download or read book Small Animals of North America Coloring Book written by Elizabeth A. McClelland and published by Courier Corporation. This book was released on 1981 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colorable illustrations of 46 common mammals: armadillo, badger, bobcat, kit fox, kangaroo rat, raccoon, pika, peccary, yellowbelly marmot, marten, ferret, weasel, mink, and many more. Full-color renderings appear on the cover, and captions offer scientific names, family classification, size, range, and more information.
Download or read book Sloths written by William Hartston and published by Atlantic Books. This book was released on 2018-10-18 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderfully entertaining celebration of that most unique of creatures: the sloth. In public estimation, sloths have undergone an astonishing transformation in the course of the past few years. Thanks largely to YouTube clips posted by the sloth orphanage in Costa Rica, sloths have attracted a vast audience of admirers. Instead of seeing them as ridiculous anachronisms of which we know little, they have turned into creatures considered by many to be the most endearing on earth. Over much the same period, scientific investigations have also changed our view of sloths. No longer are they seen as total misfits in the modern world but, in the words of one specialist sloth investigator, they are 'masters of an alternative lifestyle'. In this wonderfully entertaining celebration of this most unique of creatures, William Hartston reveals the fascinating history of the sloth, from the prehistoric ground sloth to modern pygmy sloths in Panama, explores the current state of the science of sloths and reveals the truth behind sloth behaviour.
Download or read book It's Not My Fault written by Rachel Shaw and published by . This book was released on 2021-05-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A charming illustrated introduction to the pangolin--the shy, scaly-skinned creature scapegoated for the coronavirus outbreak. Pangolin. You've seen the name on the news ticker. You've read the headlines. You've typed it into your search bar. Maybe you know how for centuries, poachers and traffickers have targeted these enigmatic mammals, selling their trademark scales for use in traditional medicine and folk remedies. And that today, pangolins bear an unwieldy burden as the long-snouted face of the COVID-19 virus, as they have been identified as a possible link in the spread of the disease. But what is a pangolin? A mythical creature? A dinosaur? How could it have started all of this? And what can a pangolin teach us about surviving sickness, attacks, and isolation? With heartwarming images and witty revelations, this book will set the record straight: teaching you about these elusive introverts, the dangers they may or may not present to humans, and the threats that they face as an endangered species. This illustrated manifesto will clear up the tabloid misconceptions and reveal time-tested pangolin beliefs, including: Looks can be deceiving (pangolins are more closely related to cats and dogs than lookalike reptiles like armadillos). It's okay to be a loner--especially in a global pandemic. Your worth is not skin-deep. You deserve protection, even if you're different. Curling up into a ball is always the best defense. Through the delightful drawings and clever captions that fill the pages of It's Not My Fault: A Pangolin's Manifesto, animal lovers of all ages will laugh, cry, and learn that even the most misunderstood members of the animal kingdom are worthy of a second look.
Download or read book Lord Help Me written by Emme Muñiz and published by Crown Books for Young Readers. This book was released on 2020-09-29 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The everyday power of prayer comes to life in this inspirational picture book written by twelve-year-old budding singer Emme Muñiz. We all have moments every day where we can use a little help. Some are small, like waking up for school or getting along with a sibling. Others are big, like helping to save the planet and all its creatures—especially sloths! But asking God for help always brings us the strength to get through anything. Emme Muñiz shares her own daily prayers to offer families a way to embrace the peace and power of everyday faith.
Download or read book 5-Minute Calm written by Adams Media and published by Simon and Schuster. This book was released on 2018-01-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
