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A Sloths Guide To Mindfulness
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Book Synopsis A Sloth's Guide to Mindfulness by : Ton Mak
Download or read book A Sloth's Guide to Mindfulness written by Ton Mak and published by Chronicle Books. This book was released on 2018-07-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Book Synopsis Sloth and Smell the Roses (A Hello!Lucky Book) by : Hello!Lucky
Download or read book Sloth and Smell the Roses (A Hello!Lucky Book) written by Hello!Lucky and published by Abrams. This book was released on 2021-01-12 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful board book about the pillars of mindfulness from the bestselling creators of Hello!Lucky! This pun-derful guide to mindfulness offers many fun teaching moments for kids and their caregivers, covering topics from taking deep breaths to acknowledging strong feelings and working to let them go. Filled with bright, adorable illustrations in Hello!Lucky’s inimitable style, this playful, sturdy board book is sure to give the preschool set much to ponder. As a bonus seek-and-find element, readers will find at least one rose on every spread—an additional reminder to stop and smell the roses!
Book Synopsis A Turtle's Guide to Introversion by : Ton Mak
Download or read book A Turtle's Guide to Introversion written by Ton Mak and published by Chronicle Books. This book was released on 2021-02-23 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Turtle's Guide to Introversion is a delightful illustrated gift book that celebrates the wonderful qualities of introverts through the everyday adventures of a turtle. Being an introvert comes with numerous advantages and the occasional woe, and no animal knows that better than the humble turtle hiding in its shell. This book celebrates introverts and their many wonderful, often-underrated qualities. The story is narrated by a lovable turtle who finds socializing tiring, prefers alone time, and recharges through solitude. Each spread features 2-color illustrations of Turtle navigating life alongside a cast of pudgy animal friends. Self-identified introverts, art and comics enthusiasts will love the spare yet resonant text, adorable narrator, and delightful illustrations. This uplifting novelty book is a cute collectible or a sweet anytime gift for a friend. • BESTSELLING BOOK SERIES: Author Ton Mak delivers all the same ingredients as her bestselling book A Sloth's Guide to Mindfulness with a new (adorable) animal protagonist you'll instantly love. • INTROVERTS DESERVE TO BE CELEBRATED: Introverts are having a moment (separately, each one on their own). People are preferring to stay in rather than go out and this book makes it ok to need some alone time. Perfect for: • Introverts, and Extroverts who are secretly Introverts. • People who like turtles. • Fans of quirky comics in the style of Gemma Correll, Jomny Sun, and Yumi Sakugawa.
Book Synopsis Baby Llama: Finger Puppet Book by : Chronicle Books
Download or read book Baby Llama: Finger Puppet Book written by Chronicle Books and published by Chronicle Books. This book was released on 2019-08-13 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Baby Llama's favorite food? Follow along with this cute baby animal as it experiences its world, from playtime to bedtime. The simple, comforting story in this go-to baby gift series have made it a multimillion seller. Featuring a permanently attached plush finger puppet, this volume offers parents and children a fun, interactive way to play and read as they build a lifelong love of books together.
Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Book Synopsis Life in the Sloth Lane by : Lucy Cooke
Download or read book Life in the Sloth Lane written by Lucy Cooke and published by Workman Publishing. This book was released on 2018-04-17 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHY ARE SLOTHS ALWAYS SMILING? Perhaps it’s because they’ve mastered the art of taking it slow in a world whose frenzied pace is driving the rest of us crazy. Here, in a mindfulness book like no other, heart-tuggingly cute photographs of these always-chill creatures are paired with words of wisdom, all to inspire us to slow down, stop to enjoy the little things, and come up relaxed, centered, and smiling.
Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Book Synopsis Mindfulness for Teens in 10 Minutes a Day by : Jennie Marie Battistin
Download or read book Mindfulness for Teens in 10 Minutes a Day written by Jennie Marie Battistin and published by Rockridge Press. This book was released on 2022-06-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
Book Synopsis Peter & Ernesto: Sloths in the Night by : Graham Annable
Download or read book Peter & Ernesto: Sloths in the Night written by Graham Annable and published by First Second. This book was released on 2020-04-14 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Box Trolls director Graham Annable comes Peter & Ernesto: Sloths in the Night, an immensely charming new addition to his brilliant graphic novel series about the endearing friendship between two sloths. Peter and Ernesto love the jungle, but they know how dangerous it can be at night. From clumsy bats to crazed owls to rumors of a dragon, there are countless things that make the darkness perilous for sloths. That’s why, one day, when their friend Bernard goes missing just as the sun is setting, Peter and Ernesto quickly gather their tribe to form a search party. However, while these sloths have some sense of the dangers that they’ll face while looking for Bernard, there are surprises lurking in the shadows that will surpass their wildest imaginings!
Book Synopsis Peter & Ernesto: A Tale of Two Sloths by : Graham Annable
Download or read book Peter & Ernesto: A Tale of Two Sloths written by Graham Annable and published by First Second Books. This book was released on 2018-04-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter and Ernesto are sloths, friends, and nothing alike, so Ernesto decides to go off on an adventure alone. Will the pals' separation tear them apart or bring them closer together? Presnted in comic books format.
Download or read book Do Nothing written by Celeste Headlee and published by Harmony. This book was released on 2020-03-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile. Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.
Book Synopsis The Little Book of Alpaca Philosophy: A calmer, wiser, fuzzier way of life (The Little Animal Philosophy Books) by : Jennifer McCartney
Download or read book The Little Book of Alpaca Philosophy: A calmer, wiser, fuzzier way of life (The Little Animal Philosophy Books) written by Jennifer McCartney and published by HarperCollins. This book was released on 2020-09-03 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to living a better, deeper, more fulfilling life. Or at least, the secret to chilling out just a tiny bit.
Book Synopsis The Little Book of Otter Philosophy (The Little Animal Philosophy Books) by : Jennifer McCartney
Download or read book The Little Book of Otter Philosophy (The Little Animal Philosophy Books) written by Jennifer McCartney and published by HarperCollins. This book was released on 2019-08-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Otters are some of the most delightful animals on the planet.
Book Synopsis Do One Thing Every Day That Centers You by : Robie Rogge
Download or read book Do One Thing Every Day That Centers You written by Robie Rogge and published by Clarkson Potter. This book was released on 2016-06-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life. Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life. Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center. This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.
Download or read book Sloths written by William Hartston and published by Atlantic Books. This book was released on 2018-10-18 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderfully entertaining celebration of that most unique of creatures: the sloth. In public estimation, sloths have undergone an astonishing transformation in the course of the past few years. Thanks largely to YouTube clips posted by the sloth orphanage in Costa Rica, sloths have attracted a vast audience of admirers. Instead of seeing them as ridiculous anachronisms of which we know little, they have turned into creatures considered by many to be the most endearing on earth. Over much the same period, scientific investigations have also changed our view of sloths. No longer are they seen as total misfits in the modern world but, in the words of one specialist sloth investigator, they are 'masters of an alternative lifestyle'. In this wonderfully entertaining celebration of this most unique of creatures, William Hartston reveals the fascinating history of the sloth, from the prehistoric ground sloth to modern pygmy sloths in Panama, explores the current state of the science of sloths and reveals the truth behind sloth behaviour.
Download or read book Be More Sloth written by Alison Davies and published by Quadrille Publishing. This book was released on 2018-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace your inner sloth with this light-hearted self-help book. From being still and enjoying the moment, to digging your claws in when life gets tough, this book will show you how to go after your goals and get the most out of living life in the slow lane. Sloths' ability to seize the day makes them excellent examples of how to make the most of every moment; whether it's climbing higher to get a fresh perspective, or a graceful swim in a nearby lagoon, sloths have it sorted. Relaxed, resilient and powerful, sloths are happy to go at their own pace, unflustered by the world around them. This book reveals the six marvellous traits that you can embody to Be More Sloth and live a happier, healthier and all-round more chilled existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about these furry gurus, there's something for everyone. So hang in there, relax, and learn the art of being more sloth.
Book Synopsis Marleigh is Mindful by : Linda Ryden
Download or read book Marleigh is Mindful written by Linda Ryden and published by . This book was released on 2021-05-27 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marleigh is Mindful is a fun guide for kids about how to use mindfulness to take care of big emotions. Through every day vignettes that all kids will recognize, Marleigh and her friends share the mindfulness practices that help them when they feel worried, mad, distracted, sad, really excited, lonely, happy, and concerned for the world around them. In relatable language, Marleigh and her friends teach the reader how they can use these practices too. Warm and engaging illustrations and practical guidance make this book a must have for helping kids navigate life's challenges from disagreement with a sibling to concern for a stranger's well-being. This book is published by Peace of Mind, a nonprofit organization that supports the teaching of mindfulness, kindness and conflict resolution in our schools. TeachPeaceofMind.org.
