A Private History Of Happiness 99 Moments Of Joy From Around The World

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A Private History of Happiness: 99 Moments of Joy from Around the World

Author : George Myerson
Publisher : Anima
ISBN 13 : 9781789541472
Total Pages : 256 pages
Book Rating : 4.5/5 (414 download)

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Book Synopsis A Private History of Happiness: 99 Moments of Joy from Around the World by : George Myerson

Download or read book A Private History of Happiness: 99 Moments of Joy from Around the World written by George Myerson and published by Anima. This book was released on 2019-02-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bliss of lingering in a warm bed on a winter morning, to a bracing springtime walk by the seaside, A Private History of Happinessoffers the reader a wealth of delightfully fresh perceptions of where and how happiness may be found. These 99 moments of happiness are arranged by theme - Morning, Friendship, Garden, Family, Leisure, Nature, Food and Drink, Well-being, Creativity, Love and Evening - and each is followed by a brief description and commentary that sets the extract in context and encourages further reflection. Drawing on a wide and international range of literary sources - from Ptolemy to Tolstoy - George Myerson reveals that small, unpretentious joys have been shared by human beings across cultures and over thousands of years. He invites us to discover the happiness in our own lives that can be found here and now.

A Private History of Happiness

Author : George Myerson
Publisher :
ISBN 13 : 9781933346885
Total Pages : 0 pages
Book Rating : 4.3/5 (468 download)

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Book Synopsis A Private History of Happiness by : George Myerson

Download or read book A Private History of Happiness written by George Myerson and published by . This book was released on 2014-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A Private History of Happiness* offers a fresh look at happiness that belonged to particular days as they were lived by real people--across many centuries and from around the world--and shows how these women and men experienced their varied moments of joy. From many written sources, notably personal diaries, letters, memoirs, and other life records, it presents a selection of ninety-nine vivid moments that really were happy. Each passage, each voice is different, full of a particular life with all its lights and shadows, and we are invited by these individuals to share what was specific to their joyful experiences--a place, a time, a relationship. The ninety-nine moments of happiness are arranged by themes--Morning, Friendship, Garden, Family, Leisure, Nature, Food and Drink, Well-Being, Creativity, Love, and Evening--and each is followed by a brief description and commentary that encourages further reflection and exploration. The passages come from writers in North America and Europe, as well as in China and Japan, North Africa and India, and they remind us of the universal side of our being and our common capability of happiness. Instead of advocating the latest guide or formula to achieve happiness, *A Private History of Happiness* presents a wider perspective on everyday moments of joy in different times and cultures--and invites us to discover the happiness in our own lives that can be found right here and now.

The Book of Joy

Author : Dalai Lama
Publisher : Penguin
ISBN 13 : 0399185062
Total Pages : 368 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Book of Joy by : Dalai Lama

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

The Happiness Passport

Author : Megan C Hayes
Publisher : White Lion Publishing
ISBN 13 : 1781318026
Total Pages : 147 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis The Happiness Passport by : Megan C Hayes

Download or read book The Happiness Passport written by Megan C Hayes and published by White Lion Publishing. This book was released on 2018-10-30 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the global dictionary, from common languages to obscure dialects, The Happiness Passport takes the reader on a joyful journey around the world seeking out the secrets of wellbeing. The wonderfully evocative words in this collection resonate with universal emotions: the deep longing for home conjured up by the Welsh word hiraeth, or the transportive ability of good storytelling captured in the Urdu goya. Yet at the same time each is deeply ingrained in its place of origin: long, dark Danish days encourage the warmth and cosiness of hygge, while the satisfied chatter after a sun-soaked meal - sombremesa - resonates uniquely with Spanish hospitality. These words are simultaneously all-inclusive and peculiar to place; they are on the tip of our tongue and yet not in our vocabulary. The Happiness Passport delves into this treasure trove of delights, examining the cultural context of each and the lessons that we can apply in our own lives to achieve greater contentment. A must-read for all those seeking a more balanced life, this beautiful guide features original illustrations that conjure up each elusive expression.

Pockets of Joy

Author : Roxane Battle
Publisher : Whitaker House
ISBN 13 : 1629119113
Total Pages : 208 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Pockets of Joy by : Roxane Battle

Download or read book Pockets of Joy written by Roxane Battle and published by Whitaker House. This book was released on 2017-09-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No matter your situation, you have a choice. I chose joy.” // Roxane Battle was on television for much of her adult life. As a news reporter and anchor, she traveled the world and met notable people from Jay Leno to Mariah Carey to Prince. But shortly after landing her dream job in her hometown of Minneapolis, Roxane’s marriage fell apart. Every day was a battle to keep it together on camera while piecing her life back together at home as the single mom of eleven-month-old Jarod. At one point, broke and alone, dinner was a single chicken McNugget. // With wit, dignity, and gripping detail, Roxane shares her story of intentionally looking for joy during this challenging chapter of her life. Her faith was the guiding force as she searched for moments of gratitude and found a lifetime of grace. Alongside Roxane's practical tips for spiritual, professional, and personal wholeness for today's woman, Pockets of Joy reveals the incredible secret to a joy-filled life.

Creating Moments of Joy Along the Alzheimer's Journey

Author : Jolene Brackey
Publisher : Purdue University Press
ISBN 13 : 1612494838
Total Pages : 298 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Creating Moments of Joy Along the Alzheimer's Journey by : Jolene Brackey

Download or read book Creating Moments of Joy Along the Alzheimer's Journey written by Jolene Brackey and published by Purdue University Press. This book was released on 2016-11-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved best seller has been revised and expanded for the fifth edition. Jolene Brackey has a vision: that we will soon look beyond the challenges of Alzheimer's disease to focus more of our energies on creating moments of joy. When people have short-term memory loss, their lives are made up of moments. We are not able to create perfectly wonderful days for people with dementia or Alzheimer's, but we can create perfectly wonderful moments, moments that put a smile on their faces and a twinkle in their eyes. Five minutes later, they will not remember what we did or said, but the feeling that we left them with will linger. The new edition of Creating Moments of Joy is filled with more practical advice sprinkled with hope, encouragement, new stories, and generous helpings of humor. In this volume, Brackey reveals that our greatest teacher is having cared for and loved someone with Alzheimer's and that often what we have most to learn about is ourselves.

Live Life Colorfully

Author : Jason Naylor
Publisher : Chronicle Books
ISBN 13 : 1797203819
Total Pages : 151 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Live Life Colorfully by : Jason Naylor

Download or read book Live Life Colorfully written by Jason Naylor and published by Chronicle Books. This book was released on 2021-01-19 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Life Colorfully is a quirky, illustrated mix of inspiring words, tips and tricks, and challenges from award-winning artist, designer, and creative director Jason Naylor. This colorful book is based on one of his strongest messages, Live Life Colorfully, and will inspire everyone who picks it up. • Find the silver living, taste the rainbow, and colorize your life with this vibrant book. • Filled with bright, colorful illustrations • Sure to motivate anyone who needs a boost Naylor spreads joy and kindness around the globe using his signature bright colors and even brighter messages with typography, illustration, and large-scale worldwide murals. Live Life Colorfully is a succinct way to say, "Be yourself, be brave, be proud of who you are, be kind, be loving, be happy, and be colorful." • An inspiring book with a little bit of edge and a lot of confidence • Taking a moment to deliberately notice colors in the world around you can significantly enhance your moment, your day, and your life. • Perfect pick-me-up for self-help, motivation, and happiness seekers, as well as lovers of pop art and bright colors • You'll love this book if you love books like 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy by Moorea Seal, Steal Like an Artist: 10 Things Nobody Told You About Being Creative by Austin Kleon, and Start Where You Are: A Journal for Self-Exploration by Meera Lee Patel.

Solve for Happy

Author : Mo Gawdat
Publisher : Simon and Schuster
ISBN 13 : 1501157590
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Solve for Happy by : Mo Gawdat

Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

Hundred Years of Happiness

Author : Thanhhà Lai
Publisher : HarperCollins
ISBN 13 : 9780063026926
Total Pages : 32 pages
Book Rating : 4.0/5 (269 download)

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Book Synopsis Hundred Years of Happiness by : Thanhhà Lai

Download or read book Hundred Years of Happiness written by Thanhhà Lai and published by HarperCollins. This book was released on 2022-04-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Happiness Now!

Author : Robert Holden
Publisher : Hay House, Inc
ISBN 13 : 1848504691
Total Pages : 273 pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis Happiness Now! by : Robert Holden

Download or read book Happiness Now! written by Robert Holden and published by Hay House, Inc. This book was released on 2011-03-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!

Radical Happiness

Author : Lynne Segal
Publisher : Verso Books
ISBN 13 : 1786631555
Total Pages : 353 pages
Book Rating : 4.7/5 (866 download)

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Book Synopsis Radical Happiness by : Lynne Segal

Download or read book Radical Happiness written by Lynne Segal and published by Verso Books. This book was released on 2018-11-13 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate call to rediscover the political and emotional joy that emerges when we share our lives In an era of increasing individualism, we have never been more isolated and dispirited. A paradox confronts us. While research and technology find new ways to measure contentment and popular culture encourages us to think of happiness as a human right, misery is abundant. Segal believes we have lost the art of “radical happiness”—the liberation that comes with transformative, collective joy. She argues that instead of obsessing about our own well-being we should seek fulfilment in the lives of others. Examining her own experience in the women’s movement, Segal looks at the relationship between love and sex, and the scope for utopian thinking as a means to a better future. She also shows how the gaps in care that come from the diminishing role of the welfare state must be replaced by alternative ways of living together and looking after one another. In this brilliant and provocative book, Segal proposes that the power of true happiness can only be discovered collectively.

How Happiness Happens

Author : Max Lucado
Publisher : Thomas Nelson
ISBN 13 : 0718096479
Total Pages : 239 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis How Happiness Happens by : Max Lucado

Download or read book How Happiness Happens written by Max Lucado and published by Thomas Nelson. This book was released on 2019-09-17 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are tough times. Amid global isolation, economic downturn, and social unrest, could you use a dose of happy right about now? Learn the secret to lasting joy that will endure through any season of life. In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this book presents a surprising but practical way of living that will change you from the inside out. In this book, Max will help you discover: Happiness is not selfish People are a joy There is strength in choice Happiness happens when you give it away What are you waiting for? Open the unexpected door to joy and walk in. There’s no better day than today to start your happiest life yet. How Happiness Happens is also available in Spanish.

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

How We Choose to Be Happy

Author : Rick Foster
Publisher : Penguin
ISBN 13 : 9780399529900
Total Pages : 266 pages
Book Rating : 4.5/5 (299 download)

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Book Synopsis How We Choose to Be Happy by : Rick Foster

Download or read book How We Choose to Be Happy written by Rick Foster and published by Penguin. This book was released on 2004-06-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.

60 Days of Happiness

Author : Randy Alcorn
Publisher : NavPress
ISBN 13 : 1496420039
Total Pages : 305 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis 60 Days of Happiness by : Randy Alcorn

Download or read book 60 Days of Happiness written by Randy Alcorn and published by NavPress. This book was released on 2017-01-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to experience true happiness? When it comes to happiness, most of us have the same questions. Why can’t I be consistently happy? Is it wrong to be happy when there’s so much pain and suffering in the world? And perhaps the biggest one: How can I be happier? Some Christians make an artificial contrast between joy and happiness, while others claim God wants us to be holy, but not happy. In fact, he wants us to be both, and the two go hand in hand! In 60 Days of Happiness, noted theologian and New York Times bestselling author Randy Alcorn shares sixty timeless devotions demonstrating that God not only wants us to be happy in him and enjoy his gifts, he commands and empowers us to do so.

Code to Joy

Author : George Pratt
Publisher : Harper Collins
ISBN 13 : 0062059408
Total Pages : 318 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Code to Joy by : George Pratt

Download or read book Code to Joy written by George Pratt and published by Harper Collins. This book was released on 2012-04-03 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive. Have you ever wondered why that experience has to be so rare and fleeting? The answer is, It doesn't. —from Code to Joy All the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, Ph.D., and Peter Lambrou, Ph.D. That's because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield. Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps. Pratt and Lambrou's program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you.

Wanderlust

Author : Rebecca Solnit
Publisher : Penguin
ISBN 13 : 1101199555
Total Pages : 369 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Wanderlust by : Rebecca Solnit

Download or read book Wanderlust written by Rebecca Solnit and published by Penguin. This book was released on 2001-06-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's Roses Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers. She profiles some of the most significant walkers in history and fiction--from Wordsworth to Gary Snyder, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja--finding a profound relationship between walking and thinking and walking and culture. Solnit argues for the necessity of preserving the time and space in which to walk in our ever more car-dependent and accelerated world.