A Moment For Me

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A Moment for Me

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
ISBN 13 : 1684035201
Total Pages : 211 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis A Moment for Me by : Catherine Polan Orzech

Download or read book A Moment for Me written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.

The Total ME-Tox

Author : Beth Behrs
Publisher : Hachette Books
ISBN 13 : 1602863091
Total Pages : 224 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis The Total ME-Tox by : Beth Behrs

Download or read book The Total ME-Tox written by Beth Behrs and published by Hachette Books. This book was released on 2017-05-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.

Give Me a Moment and I'll Change Your Life

Author : Alan Lakein
Publisher : Andrews McMeel Publishing
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Give Me a Moment and I'll Change Your Life by : Alan Lakein

Download or read book Give Me a Moment and I'll Change Your Life written by Alan Lakein and published by Andrews McMeel Publishing. This book was released on 1997 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a wide range of management techniques for living your moments to the fullest.

A Practical Guide to Mindfulness

Author : Tessa Watt
Publisher : Icon Books Ltd
ISBN 13 : 1848313756
Total Pages : 100 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis A Practical Guide to Mindfulness by : Tessa Watt

Download or read book A Practical Guide to Mindfulness written by Tessa Watt and published by Icon Books Ltd. This book was released on 2012-01-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

Wherever You Go, There You Are

Author : Jon Kabat-Zinn
Publisher : Hachette UK
ISBN 13 : 030683202X
Total Pages : 277 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Wherever You Go, There You Are by : Jon Kabat-Zinn

Download or read book Wherever You Go, There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Is It Me for a Moment

Author : Matthew Delooze
Publisher :
ISBN 13 : 9780955629600
Total Pages : 291 pages
Book Rating : 4.6/5 (296 download)

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Book Synopsis Is It Me for a Moment by : Matthew Delooze

Download or read book Is It Me for a Moment written by Matthew Delooze and published by . This book was released on 2007 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthew Delooze carries on from where he left off in The Stars are Falling. This time he is spiritually directed to The Street of the Knights, which is located on the ancient island of Rodos (Rhodes) to gather more information about the Serpent Cult’s hypnotic grip over the human race. Matthew Delooze asks “Who are you? Do you think you are living in a free world? Do you show the world your true self or do you put on an act and project a false, socially accepted, personality to the outside world? Is it really you that is freely presented openly to this world or do you present a manufactured clone in your place instead?” Matthew Delooze claims it is time to ‘Break the Serpent’s Spell.’ Do not read this book if you are content in your life or you believe the establishments version of religion. Your life will never be the same again. You have been warned.--Supplied by publisher.

Sita's Hurly-Burly Hullabaloo

Author : Tina Athaide
Publisher :
ISBN 13 : 9781645672869
Total Pages : pages
Book Rating : 4.6/5 (728 download)

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Book Synopsis Sita's Hurly-Burly Hullabaloo by : Tina Athaide

Download or read book Sita's Hurly-Burly Hullabaloo written by Tina Athaide and published by . This book was released on 2021-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Moment It Clicks

Author : Joe McNally
Publisher : Pearson Education
ISBN 13 : 032171959X
Total Pages : 636 pages
Book Rating : 4.3/5 (217 download)

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Book Synopsis The Moment It Clicks by : Joe McNally

Download or read book The Moment It Clicks written by Joe McNally and published by Pearson Education. This book was released on 2008-01-23 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST BOOK WITH ONE FOOT ON THE COFFEE TABLE, AND ONE FOOT IN THE CLASSROOM Joe McNally, one of the world’s top pro digital photographers, whose celebrated work has graced the pages of Sports Illustrated, Time, and National Geographic (to name a few), breaks new ground by doing something no photography book has ever done—blending the rich, stunning images and elegant layout of a coffee-table book with the invaluable training, no-nonsense insights, and photography secrets usually found only in those rare, best-of-breed educational books. When Joe’s not on assignment for the biggest-name magazines and Fortune 500 clients, he’s in the classroom teaching location lighting, environmental portraiture, and how to “get the shot” at workshops around the world. These on-location workshops are usually reserved for a handful of photographers each year, but now you can learn the same techniques that Joe shares in his seminars and lectures in a book that brings Joe’s sessions to life. What makes the book so unique is the “triangle of learning” where (1) Joe distills the concept down to one brief sentence. It usually starts with something like, “An editor at National Geographic once told me...” and then he shares one of those hard-earned tricks of the trade that you only get from spending a lifetime behind the lens. Then, (2) on the facing page is one of Joe’s brilliant images that perfectly illustrates the technique (you’ll recognize many of his photos from magazine covers). And (3) you get the inside story of how that shot was taken, including which equipment he used (lens, f/stop, lighting, accessories, etc.), along with the challenges that type of project brings, and how to set up a shot like that of your own. This book also gives you something more. It inspires. It challenges. It informs. But perhaps most importantly, it will help you understand photography and the art of making great photos at a level you never thought possible. This book is packed with those “Ah ha!” moments—those clever insights that make it all come together for you. It brings you that wonderful moment when it suddenly all makes sense—that “moment it clicks.”

Reinventing the Meal

Author : Pavel G Somov
Publisher : New Harbinger Publications
ISBN 13 : 160882103X
Total Pages : 216 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Reinventing the Meal by : Pavel G Somov

Download or read book Reinventing the Meal written by Pavel G Somov and published by New Harbinger Publications. This book was released on 2012-09-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup? In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating. In addition, you’ll discover a wealth of philosophical perspectives that will inspire you to focus on the quality of your eating experience, rather than on the quantity of what you eat. Designed to help you embrace the ritual of eating (and discover the power of mindful meditation in the process), this book will ultimately change the way you view your meals—as not only sustenance for the body, but for the soul as well.

The Weight of a Moment

Author : Michael Bowe
Publisher :
ISBN 13 : 9781797405681
Total Pages : 268 pages
Book Rating : 4.4/5 (56 download)

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Book Synopsis The Weight of a Moment by : Michael Bowe

Download or read book The Weight of a Moment written by Michael Bowe and published by . This book was released on 2019-09-24 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** HONORED as one of the "Best Indie Books of 2019" by Shelf Unbound Magazine. ***** The Weight of a Moment is a beautiful story about the fragility of life and the redemptive power of friendship. Nick Sterling, a Fenwick Prize winning journalist, can't move beyond a tragedy caused by one of his articles. Tom Corbett, a successful antiques dealer, is humiliated and shamed by an internet video that damages his business, marriage, and family. After their blunders, one shameful and one fatal, the two men run from their pasts, meet in a small Pennsylvania town, and, despite--or because of--the most unusual circumstances, help each other find redemption. Together, they make an unusual discovery that changes everything, one that unwittingly puts them back onto the national stage. Joined by fate, each man's journey is remarkable in its own right and only exceeded by their shared journey. In a profound final scene, Nick confronts his tragic mistake, asks for forgiveness, and the novel's title, The Weight of a Moment, is fully realized. Contrasting elements: big cities and small towns, modern and historic, priceless and valuable, compassion and condemnation, add to the richness of the tale. Critically acclaimed, this second novel from the author of Skyscraper of a Man is a brilliant sophomore effort.

Dear Caregiver: Take a Moment and Walk with Me

Author : Karen Seelenbinder
Publisher : WestBow Press
ISBN 13 : 1973620030
Total Pages : 128 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Dear Caregiver: Take a Moment and Walk with Me by : Karen Seelenbinder

Download or read book Dear Caregiver: Take a Moment and Walk with Me written by Karen Seelenbinder and published by WestBow Press. This book was released on 2018-04-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once my viewpoint becomes their viewpoint my personal perspective of the situation changes. The stories in Dear Caregiver: Take a Moment and Walk with Me are based on my personal experiences with Katherine, a woman in her seventies, who lives with the physical and mental disabilities caused by Lewy Body Dementia. During a five-year time period as her caregiver, I recorded each treasured moment within twenty-four hours after each event occurred. Katherines words and expressions remain fresh in my mind despite the passing of the years. As a new, part-time caregiver for my mother who was diagnosed with Alzheimers nearly three years ago, Take a Moment and Walk with Me is a true blessing and inspiration. This book of devotions is an excellent guide for anyone who is taking this journey for the first time. These devotions have made my heart lighter as I start each day wondering what special moment God will bless me with my mother, instead of facing each day with a heavy heart. -Selena Freeland- Memories! This book will touch your heart and soul! As a past and current caregiver, these memories bring back so many of my memories! Currently, I am taking care of my dad in his journey through Parkinsons and Dementia. This book has uplifted me to find a special memory every day of this journey. Knowing there is A Bible verse out there to highlight each memory is such a blessing. I encourage all caregivers to let this book lift you up before, during or after your journey. Let these words and Bible verses give you peace, encouragement, and strength. -Janet Sisko- My mom has lived with us for 14 years and her mind has been failing her for the past three. As I read Karens devotional, I first realized how every day is written so well that you feel like you are right there with them. Many situations are very similar to what I face with my mom. I am so amazed at how compassionate Karen is and how she has such a sense of how Katherine thinks and feels. She also gives caregivers practical ways to assist and care for our loved ones. This devotional is very helpful and inspirational for any caregiver and the Bible verses give us a glimpse of God in any situation. -Linda Corner-

Wait With Me

Author : Amy Daws
Publisher : Stars Hollow Publishing
ISBN 13 : 9781944565626
Total Pages : 0 pages
Book Rating : 4.5/5 (656 download)

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Book Synopsis Wait With Me by : Amy Daws

Download or read book Wait With Me written by Amy Daws and published by Stars Hollow Publishing. This book was released on 2022-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When romance novelist Kate Smith suddenly gets writer's block as she's beginning the final installment of her international bestselling steamy Bed 'n Breakfast series, she'll do pretty much anything to get her groove back.Like sneak into a Tire Depot waiting room because her words flow there just like complimentary coffee-smooth, sweet, and scorchingly hot. She manages to fly under the radar until the rugged and charming mechanic, Miles Hudson, notices the quirky redhead slinking in and out of the employees only entrance. But she's way too intriguing to blow the whistle on. Doing a test-drive of her new book idea sounds like a much better option. Now in production for film by Passionflix streaming app.

A Moment for Me

Author : Catherine Polan Orzech
Publisher : Reveal Press
ISBN 13 : 9781684035182
Total Pages : 0 pages
Book Rating : 4.0/5 (351 download)

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Book Synopsis A Moment for Me by : Catherine Polan Orzech

Download or read book A Moment for Me written by Catherine Polan Orzech and published by Reveal Press. This book was released on 2021-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit--anytime, anywhere.

Fall Down 7 Times Get Up 8

Author : Naoki Higashida
Publisher : Vintage Canada
ISBN 13 : 0345809769
Total Pages : 0 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis Fall Down 7 Times Get Up 8 by : Naoki Higashida

Download or read book Fall Down 7 Times Get Up 8 written by Naoki Higashida and published by Vintage Canada. This book was released on 2019-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A follow-up to its bestselling predecessor, The Reason I Jump opens an extraordinary, rare window into the mind and world of an autistic, non-verbal person--now coping with a young man's life. Naoki Higashida wrote The Reason I Jump as a 13-year-old boy with severe autism, giving us all insight into a world never before open to us. Now he shares his thoughts and experiences as a 24-year-old. Based on his hugely succesful blogs in Japan, he gives us, in short powerful chapters, his moving, beautiful insights into life, identity, education, his family, our society, and personal growth. He allows readers to experience profound moments we take for granted, like the thought-steps necessary for him to register that it's raining outside. Introduced by award-winning author David Mitchell (co-translator with his wife KA Yoshida), this book is part memoir, part critique of a world that sees disabilities ahead of the individual, part self-portrait-in-progress of a young man who happens to have autism and wants to help us understand his world better.

This Is One Moment

Author : Mila Gray
Publisher : Pan
ISBN 13 : 9781447295204
Total Pages : 0 pages
Book Rating : 4.2/5 (952 download)

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Book Synopsis This Is One Moment by : Mila Gray

Download or read book This Is One Moment written by Mila Gray and published by Pan. This book was released on 2015-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Didi Monroe's waited her whole life for the type of romance you see in the movies, so when Hollywood heartthrob Zac Ridgemont sweeps her off her feet, Didi believes she might finally have met the one. While Zac's away filming for the summer, Didi begins her internship at a military hospital in California. There, she meets wounded Marine Noel Walker. Frustrated on the outside and broken on the inside, Walker's a pain-in-the-ass patient who refuses all help. Yet Didi can't help but be drawn to him, and though he's strictly out of bounds it soon becomes impossible to ignore the sparks flying between them. As the attraction simmers into dangerous territory, Didi finds herself falling hard for a man she knows is going to break her heart. Because Walker doesn't believe in love or happy ever afters. So what possible future can there be? Then tragedy hits, shattering both their worlds, and Didi is forced to choose between fighting for love or merely falling for the illusion of it.

A Moment for Me

Author : Catherine Polan Orzech
Publisher :
ISBN 13 : 9780369373328
Total Pages : 278 pages
Book Rating : 4.3/5 (733 download)

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Book Synopsis A Moment for Me by : Catherine Polan Orzech

Download or read book A Moment for Me written by Catherine Polan Orzech and published by . This book was released on 2021-03-08 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere.

Loneliness Updated

Author : Ami Rokach
Publisher : Routledge
ISBN 13 : 1317981529
Total Pages : 343 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis Loneliness Updated by : Ami Rokach

Download or read book Loneliness Updated written by Ami Rokach and published by Routledge. This book was released on 2013-10-18 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To be alone is to be different. To be different is to be alone, and to be in the interior of this fatal circle is to be lonely. To be lonely is to have failed" (Susan Schultz, 1976) Loneliness carries a significant social stigma, as lack of friendship and social ties is socially undesirable, and social perceptions of lonely people are generally unfavourable. Lonely people often have very negative self-perceptions, believing that the inability to establish social ties is due to personal inadequacies or socially undesirable attributes. This book is divided into three parts. The first part reviews loneliness in general, describing what it is and how it affects us. The second part examines loneliness throughout the life cycle, analysing how it affects us in childhood, adulthood and as we age. The final part explores the connection between loneliness and other conditions such as arthritis, eating disorders and depression. Loneliness Updated offers the latest research on how loneliness can affect us in our daily lives, and how it is expressed as we travel through life from childhood to old age. It will be a highly interesting read for scholars, students and researchers of clinical psychology, particularly those interested in further exploring the effects and consequences of loneliness. This book was originally published as a special issue of The Journal of Psychology.