A Is for Advice (The Reassuring Kind)

Download A Is for Advice (The Reassuring Kind) PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062838792
Total Pages : 117 pages
Book Rating : 4.0/5 (628 download)

DOWNLOAD NOW!


Book Synopsis A Is for Advice (The Reassuring Kind) by : Ilana Stanger-Ross

Download or read book A Is for Advice (The Reassuring Kind) written by Ilana Stanger-Ross and published by HarperCollins. This book was released on 2019-03-26 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small gifty package with beautful black-and-white illustrations by Iris Gottlieb, this is the ultimate babyshower gift for your best friend, sister, or daughter. Practical, reassuring, and beautifully written, A is for Advice provides a brief and compelling reflection on pregnancy, birth, and the early postpartum period for expectant mothers of all kinds--whether you prefer a water birth at home or a scheduled C-section in a hospital, whether you believe in painkillers or an all-natural labor, breast milk or formula, this book speaks to you and your pregancy. Written in the approachable and friendly tone of a best-friend blogger but informed by the insight of a Registered Midwife, A is for Advice seeks to comfort and inspire, providing realistic and soothing advice at a time when most women desperately seek out information. Through 26 lesson/letters of the alphabet (C is for Control; F is for Fear; W is for Water), A is for Advice offers practical and emotional insights into the often overwhelming transition to motherhood. Using a combination of humor, story-telling, research distillation, and personal reflection, A is for Advice speaks to concerns common to all women as they approach birth and motherhood. Eschewing the “birth wars” for a women-centered, feminist perspective, A is for Advice does not argue for any one type of birth experience, but rather empowers each woman to be her own advocate. If the book could be summed up in one line it would be, simply, “be gentle with yourself.” Read it cover-to-cover or in the short bursts available to an expecting mom (each letter stands alone), this book offers a compelling call for well-informed, judgment-free, and forgiving birthing and mothering.

The Kind Mama

Download The Kind Mama PDF Online Free

Author :
Publisher : Rodale
ISBN 13 : 1623360404
Total Pages : 370 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!


Book Synopsis The Kind Mama by : Alicia Silverstone

Download or read book The Kind Mama written by Alicia Silverstone and published by Rodale. This book was released on 2014-04-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.

How to Grow a Baby

Download How to Grow a Baby PDF Online Free

Author :
Publisher : Shambhala Publications
ISBN 13 : 1611808707
Total Pages : 306 pages
Book Rating : 4.6/5 (118 download)

DOWNLOAD NOW!


Book Synopsis How to Grow a Baby by : Amy J. Hammer

Download or read book How to Grow a Baby written by Amy J. Hammer and published by Shambhala Publications. This book was released on 2021-09-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

Sima's Undergarments for Women

Download Sima's Undergarments for Women PDF Online Free

Author :
Publisher : Wheeler Publishing, Incorporated
ISBN 13 : 9781597229586
Total Pages : 0 pages
Book Rating : 4.2/5 (295 download)

DOWNLOAD NOW!


Book Synopsis Sima's Undergarments for Women by : Ilana Stanger-Ross

Download or read book Sima's Undergarments for Women written by Ilana Stanger-Ross and published by Wheeler Publishing, Incorporated. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prize-winning writer Stanger-Ross has created a secret underground New York sisterhood where women of every shape and creed can come to share their milestones, laughter, loves, and losses, against a backdrop of discount lingerie.

The Morning Sickness Companion

Download The Morning Sickness Companion PDF Online Free

Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1466882565
Total Pages : 150 pages
Book Rating : 4.4/5 (668 download)

DOWNLOAD NOW!


Book Synopsis The Morning Sickness Companion by : Elizabeth Kaledin

Download or read book The Morning Sickness Companion written by Elizabeth Kaledin and published by St. Martin's Griffin. This book was released on 2014-09-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's frustrating and a nuisance--and it can be a major obstacle to experiencing the joy of pregnancy. But morning sickness doesn't always strike in the morning, and for many women it doesn't even strike--it's an ever-present part of their pregnancy, with symptoms ranging from mild nausea and exhaustion to crippling depression and physical illness. We all know the standard suggestions--crackers and tea, Jell-O and ginger ale--but when they don't seem like enough, what can women really do to manage their symptoms and recover the happiness their pregnancy should bring? As debilitating as morning sickness is, we don't hear much about it. But finally, just when it seems as though there's nothing out there, women have somewhere to turn. Elizabeth Kaledin's The Morning Sickness Companion is a book by and for women suffering morning sickness. Morning sickness is a reality of pregnancy--many women are affected--and this book is dedicated to them. It fills a major void in pregnancy literature, providing a brief history of morning sickness, all the latest scientific thinking, research on its emotional toll, and lots of reassuring tips and advice from other women about what they ate, how sick they really were, sources of relief, and how to survive, since the fact is it is nearly inevitable. Engaging, warm, often funny, and always informative, The Morning Sickness Companion offers women who are suffering the wisdom and comfort they really need.

Nurturing Your New Life

Download Nurturing Your New Life PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 146071105X
Total Pages : 356 pages
Book Rating : 4.4/5 (67 download)

DOWNLOAD NOW!


Book Synopsis Nurturing Your New Life by : Heidi Sze

Download or read book Nurturing Your New Life written by Heidi Sze and published by HarperCollins. This book was released on 2019-10-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Words and recipes for the new mother. For many first-time mothers expectations about their new life come from idealised images on TV, in magazines or online. It's a far cry from what it actually involves: lack of sleep, time and control - and total dependency on you by another. Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring a comfort, joy and peace that slavishly following rules, imposing unreachable standards and accumulating rooms of gadgets are unlikely to do. As women go through this profound transition, it is crucial that they identify their support needs and trust their intuition. This book will help women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account @heidiapples. Her beautiful words and special focus here on nourishment - with special new-life recipes - will help mothers - and fathers - nurture with reassurance the new life in their hands.

My First Pregnancy

Download My First Pregnancy PDF Online Free

Author :
Publisher : White Ladder
ISBN 13 : 1910336572
Total Pages : 419 pages
Book Rating : 4.9/5 (13 download)

DOWNLOAD NOW!


Book Synopsis My First Pregnancy by : Joanna Girling

Download or read book My First Pregnancy written by Joanna Girling and published by White Ladder. This book was released on 2019-09-09 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding out you are expecting for the first time is a magical experience. It can also be pretty daunting and nerve-wracking. We bet you're bursting with questions! Written by a team of healthcare professionals, My First Pregnancy is here to guide you through all stages of your journey, from finding out the good news to preparing for labour and meeting your baby. Brimming with reassuring advice and essential information, we will help you have a healthy and positive pregnancy. Inside you'll find: What to expect at antenatal appointments and how to decipher your notes Detailed information on scans and what tests are available to you How your baby is growing week by week - from first flutters to karate kicks! Tried and tested advice on relieving the inevitable aches and pains of pregnancy, and when to seek help Looking after yourself at work and how to plan maternity leave Preparing for labour - what to consider and how to keep calm It's your complete guide to a happy, healthy pregnancy.

Dr. Spock On Parenting

Download Dr. Spock On Parenting PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 0743426835
Total Pages : 404 pages
Book Rating : 4.7/5 (434 download)

DOWNLOAD NOW!


Book Synopsis Dr. Spock On Parenting by : Benjamin Spock

Download or read book Dr. Spock On Parenting written by Benjamin Spock and published by Simon and Schuster. This book was released on 2001-08 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a new trade paperback edition, Dr. Spock's groundbreaking classic looks to the future and addresses the challenges today's parents face.

Fearless Pregnancy

Download Fearless Pregnancy PDF Online Free

Author :
Publisher :
ISBN 13 : 9781610594981
Total Pages : 262 pages
Book Rating : 4.5/5 (949 download)

DOWNLOAD NOW!


Book Synopsis Fearless Pregnancy by :

Download or read book Fearless Pregnancy written by and published by . This book was released on with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like other best-selling pregnancy books, this The Fearless Pregnancy shares first-person information from a new mom, but what sets it apart from the other books is that it also includes helpful advice from both a doctor and a midwife. Chapters include: 1. The Fear Factor -- the pregnancy\fear connection (how fear has been introduced into pregnancy over the past 30 years or so), what is fear, how does it serve and disserve us, how does it influence our thinking and feeling, how fear changes our biochemistry and how this relates to pregnancy. 2. Fearless First Trimester -- fears around early miscarriage, when itÆs "safe" to tell people, pregnancy sickness, dealing with other peopleÆs fearful reactions, conquering fears that come up when youÆre just accepting the news, etc. 3. Fearless Testing -- how to navigate the various and many tests (blood tests, amnio, genetic testing, etc.) and understand the risk, benefits and how to put them in perspective. 4. Fearless Diet, Fitness and Weight Gain -- the truth about food -- how risky are certain "taboo" foods, how concerned do you need to be about your nutrition, how safe/unsafe is moderate alcohol. ItÆll also discuss common sense exercise precautions and how to handle fear of weight gain. 5. Fearless Living -- How to go about your expectant mom life with the least amount of pregnancy-related stress and fear. Other topics include: Sickness and Health-- what to do when thereÆs something wrong with you (cold, flu, skin problems, urinary tract infections or more serious stuff like strep or a broken bone) Sex Travel Beauty treatments Sleeping 6. Fearless Environment -- from environmental health concerns like plastic containers and cleaning solutions to noise and stress problems, this section will discuss whatÆs risky and whatÆs not and how to control your environment when possible. 7. Fearless Delivery Prep -- from birthing classes to the fear of the actual birth (entire books have been written on this) to how to take advice from other moms. 8. Fearless Gear Guide -- how to grapple with the stuff you really need to be safe and comfortable with a newborn, such as bassinets, disposable diapers, nursing pumps, etc. 9. Fear-fighting Exercisesùmeditation, writing and discussion exercises specifically targeted to addressing and putting into perspective a variety of pregnancy fears.

Nurture

Download Nurture PDF Online Free

Author :
Publisher : Chronicle Books
ISBN 13 : 1452152799
Total Pages : 451 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!


Book Synopsis Nurture by : Erica Chidi Cohen

Download or read book Nurture written by Erica Chidi Cohen and published by Chronicle Books. This book was released on 2017-10-24 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

Counselling for Maternal and Newborn Health Care

Download Counselling for Maternal and Newborn Health Care PDF Online Free

Author :
Publisher : World Health Organization
ISBN 13 : 9241547626
Total Pages : 240 pages
Book Rating : 4.2/5 (415 download)

DOWNLOAD NOW!


Book Synopsis Counselling for Maternal and Newborn Health Care by : World Health Organization

Download or read book Counselling for Maternal and Newborn Health Care written by World Health Organization and published by World Health Organization. This book was released on 2010 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.

What No One Tells You

Download What No One Tells You PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1501112570
Total Pages : 400 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!


Book Synopsis What No One Tells You by : Alexandra Sacks

Download or read book What No One Tells You written by Alexandra Sacks and published by Simon and Schuster. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

What to Expect When Your Wife Is Expanding

Download What to Expect When Your Wife Is Expanding PDF Online Free

Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740788965
Total Pages : 162 pages
Book Rating : 4.7/5 (47 download)

DOWNLOAD NOW!


Book Synopsis What to Expect When Your Wife Is Expanding by : Hill,Thomas

Download or read book What to Expect When Your Wife Is Expanding written by Hill,Thomas and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic parody, Thomas Hill presents the testosterone-inspired answer to the best-seller What to Expect When You're Expecting. * This completely revised and updated edition of the best-selling parody humorously guides fathers-to-be through nine months of 21st-century baby preparations. Complete with weird baby names, tips on how to avoid a sympathetic pregnancy, and a discourse on the evolution of ESPN and the role it plays postdelivery, Hill's tome has been thoroughly revised to account for not only the usual father-to-be questions but also the often baffling and amusing technological and medical advances awaiting today's four million expectant dads. * This hilarious month-by-month guide offers new and veteran dads solace, laughter, and a bit of useful information, including a question-and-answer chapter covering basics like How much does having a baby cost?; visual charts assessing such things as the breakdown behind the mom-to-be's weight gain; sidebars covering common wife complaints and anticipated purchases; and much more.

Stepmonster

Download Stepmonster PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0547394314
Total Pages : 333 pages
Book Rating : 4.5/5 (473 download)

DOWNLOAD NOW!


Book Synopsis Stepmonster by : Wednesday Martin

Download or read book Stepmonster written by Wednesday Martin and published by HarperCollins. This book was released on 2011-01-21 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest and groundbreaking guide to understanding the complicated emotions that develop between stepmothers and children. When faced with often overwhelming challenges, what woman with stepchildren is unfamiliar with that “stepmonster” feeling? Half of all women in the United States will live with or marry a man with children. To guide women new to this role—and empower those who are struggling with it—Wednesday Martin draws upon her own experience as a stepmother. She's frank about the harrowing process of becoming a stepmother, she considers the myths and realities of being married to a man with children, and she counteracts the cultural notion that stepmothers are solely responsible for the problems that often develop. Along the way, she interviews other stepmothers and stepchildren and offers up fascinating insights from literature, anthropology, psychology, and evolutionary biology that explain the little-understood realities of this unique parent-child relationship and—in an unexpected twist—shows why the myth of the Wicked Stepmother is the single best tool for understanding who real stepmothers are and how they feel.

Bumps and Burpees

Download Bumps and Burpees PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0744045428
Total Pages : 566 pages
Book Rating : 4.7/5 (44 download)

DOWNLOAD NOW!


Book Synopsis Bumps and Burpees by : Charlie Barker

Download or read book Bumps and Burpees written by Charlie Barker and published by Penguin. This book was released on 2021-03-23 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.

How to Grow a Baby and Push It Out

Download How to Grow a Baby and Push It Out PDF Online Free

Author :
Publisher : Vermilion
ISBN 13 : 9781785040382
Total Pages : 0 pages
Book Rating : 4.0/5 (43 download)

DOWNLOAD NOW!


Book Synopsis How to Grow a Baby and Push It Out by : Clemmie Hooper

Download or read book How to Grow a Baby and Push It Out written by Clemmie Hooper and published by Vermilion. This book was released on 2017-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everything you wanted to know but were too embarrassed to ask - a guide to pregnancy and birth straight from the midwife's mouth"--Back cover.

After the Baby's Birth-- a Woman's Way to Wellness

Download After the Baby's Birth-- a Woman's Way to Wellness PDF Online Free

Author :
Publisher :
ISBN 13 : 9780890875902
Total Pages : 308 pages
Book Rating : 4.8/5 (759 download)

DOWNLOAD NOW!


Book Synopsis After the Baby's Birth-- a Woman's Way to Wellness by : Robin Lim

Download or read book After the Baby's Birth-- a Woman's Way to Wellness written by Robin Lim and published by . This book was released on 1991 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to care for your baby and yourself in the week and months following the birth