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A Girls Guide To Self Defense
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Book Synopsis A Girl's Guide to Self Defense by : Paul Gillel
Download or read book A Girl's Guide to Self Defense written by Paul Gillel and published by Createspace Independent Publishing Platform. This book was released on 2017-05-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why write a book on 'Girls guide to Self defense'? Primarily because I'm a guy and it makes me angry to constantly read about guys attacking girls, usually for sex, but often it is just a dominance issue. Evidently, man is the stronger more aggressive gender and women are perceived as the weaker gender. As a general rule those stereotypes are correct. It has often passed through my thought process that strength is not the main issue when it comes to self defence. It's a lack of knowledge and confidence that makes the female cower and become passive when they are attacked by a perceived stronger male. This book is designed to give the reader some knowledge and confidence for when the invasion/attack occurs. It also shows that lack of physical strength need not be the deciding factor.
Book Synopsis The Karaoke Singer's Guide to Self-defense by : Tim Kinsella
Download or read book The Karaoke Singer's Guide to Self-defense written by Tim Kinsella and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reunited for a funeral and leery of one another, a family compares splintered memories. Will bathes his grandmother. Mel gives her wig a haircut. Norman is not prepared to take over his father's club. Jesse has never known how old he is. They each cope with limited options and murky desires. An irreducible collage, as intuitive as it is formal, The Karaoke Singer's Guide to Self-Defense drifts between story lines and perspectives. Long bus rides through a post-industrial Gothic Midwest, Classic Rock, and compulsive brawls hum a requiem for the late night life of Stone Claw Grove.
Book Synopsis A Girls Guide to Self Defense by : Paul Gillel
Download or read book A Girls Guide to Self Defense written by Paul Gillel and published by Createspace Independent Publishing Platform. This book was released on 2017-05-09 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why write a book on 'Girls guide to Self defence'? Primarily because I'm a man and it makes me angry to constantly read about guys attacking girls, usually for sex, but often it is just a dominance issue. Evidently, man is the stronger more aggressive gender and women are perceived as the weaker gender. As a general rule those stereotypes are correct. It has often passed through my thought process that strength is not the main issue when it comes to self defence. It's a lack of knowledge and confidence that makes the female cower and become passive when they are attacked by a perceived stronger male. This book is designed to give the reader some knowledge and confidence for when the invasion/attack occurs. It also shows that a lack of physical strength need not be the deciding factor.
Book Synopsis Survive the Unthinkable by : Tim Larkin
Download or read book Survive the Unthinkable written by Tim Larkin and published by Rodale. This book was released on 2013-08-20 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Book Synopsis The Complete Idiot's Guide to Verbal Self-defense by : Lillian Glass
Download or read book The Complete Idiot's Guide to Verbal Self-defense written by Lillian Glass and published by Penguin. This book was released on 1999 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on identifying the verbal bullies in one's life, determining the difference between abuse and "kidding around," turning negative comments to one's advantage, and delivering verbal defense appropriately and confidently
Download or read book No Second Chance written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2009 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a physical assault. Included are drills to increase awareness, examples for using the environment as a self-defense tool, and methods that allow victims to best use their inherent strengths to repel an attack. An interesting look at the psychology of an attack--exploring the mindset of both attacker and victim, and illuminating the dynamic between the two--this manual puts the power back into the hands of concerned citizens.
Book Synopsis Self-Defense for Women by : Lavinia Soo-Warr
Download or read book Self-Defense for Women written by Lavinia Soo-Warr and published by The Rosen Publishing Group, Inc. This book was released on 2009-07-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-
Book Synopsis No Bullshit Guide to Women's Self Defense by : C. R. C R JAHN
Download or read book No Bullshit Guide to Women's Self Defense written by C. R. C R JAHN and published by Independently Published. This book was released on 2017-12-22 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book's target audience is females between the ages of 18 and 35 who are seeking REALISTIC advice about how to avoid conflict, stay safe in high risk situations, and defend themselves EFFECTIVELY if necessary.This book differs from the typical women's self defense book in that it is written from the outlaw perspective by a controversial author who had been immersed in deep street subcultures for over 20 years and has published two underground bestsellers regarding the forbidden topics of self defense that more reputable instructors are hesitant to address. This is not untested theory . . . these techniques are guaranteed to work, and they are very simple to learn.The truth about self protection is not pleasant, and it will require an honest self-assessment as well as a clear understanding of the nature of the threats you may face.This book will be brutally honest and these facts can save your life.
Book Synopsis Krav Maga for Women by : Darren Levine
Download or read book Krav Maga for Women written by Darren Levine and published by Ulysses Press. This book was released on 2012-02-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMEN With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: • DISABLING STRIKES • EFFECTIVE ESCAPES • REAL-WORLD DEFENSES
Book Synopsis A Girl's Gotta Do What a Girl's Gotta Do by : Kathleen Baty
Download or read book A Girl's Gotta Do What a Girl's Gotta Do written by Kathleen Baty and published by Rodale. This book was released on 2003-03-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for women on how to protect oneself from violence offers information on keeping safe in a wide variety of situations and includes advice on self-defense products, Internet safety, and workplace violence.
Book Synopsis Weapons of Fitness by : Avital Zeisler
Download or read book Weapons of Fitness written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Book Synopsis A Woman's Guide to Self Defense by : Vic Shayne
Download or read book A Woman's Guide to Self Defense written by Vic Shayne and published by Consumer PressInc. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Kung Fu for Girls by : Simon Harrison
Download or read book Kung Fu for Girls written by Simon Harrison and published by Quirk Books. This book was released on 2017-01-31 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kung Fu for Girls is your guide to the art of self-defience with control, power, and, of course, style. You already have all of the tools─from your arms, head, butt, and legs to your cell phone, keys, high heels, and handbag─now learn how to use them! With this simple, stylish course in essential kung fu moves, you’ll gain the knowledge and confidence you need to stand up to any situation and keep you and your friends out of harm’s way. Stash the book in your handbag─don’t go out on the town without it!
Download or read book Her Own Hero written by Wendy L Rouse and published by NYU Press. This book was released on 2017-08-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The surprising roots of the self-defense movement and the history of women’s empowerment. At the turn of the twentieth century, women famously organized to demand greater social and political freedoms like gaining the right to vote. However, few realize that the Progressive Era also witnessed the birth of the women’s self-defense movement. It is nearly impossible in today’s day and age to imagine a world without the concept of women’s self defense. Some women were inspired to take up boxing and jiu-jitsu for very personal reasons that ranged from protecting themselves from attacks by strangers on the street to rejecting gendered notions about feminine weakness and empowering themselves as their own protectors. Women’s training in self defense was both a reflection of and a response to the broader cultural issues of the time, including the women’s rights movement and the campaign for the vote. Perhaps more importantly, the discussion surrounding women’s self-defense revealed powerful myths about the source of violence against women and opened up conversations about the less visible violence that many women faced in their own homes. Through self-defense training, women debunked patriarchal myths about inherent feminine weakness, creating a new image of women as powerful and self-reliant. Whether or not women consciously pursued self-defense for these reasons, their actions embodied feminist politics. Although their individual motivations may have varied, their collective action echoed through the twentieth century, demanding emancipation from the constrictions that prevented women from exercising their full rights as citizens and human beings. This book is a fascinating and comprehensive introduction to one of the most important women’s issues of all time. This book will provoke good debate and offer distinct responses and solutions.
Book Synopsis A Guide to Improvised Weaponry by : Terry Schappert
Download or read book A Guide to Improvised Weaponry written by Terry Schappert and published by Simon and Schuster. This book was released on 2015-03-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defend yourself with salad tongs, hairbrushes--and even a dirty diaper! A sidewalk thief tries to steal your wallet, but you are unarmed. What do you do? With A Guide to Improvised Weaponry, you'll know how to protect yourself--even if all you have are your car keys and a candy bar. Written by Green Beret and combat expert Terry Schappert, this book teaches you how to turn your lipstick, your wristwatch--even the shoes on your feet--into strategic self-defense tools. Traditional weapons can be expensive, dangerous, and in the blur of an attack, easily turned against you, but with his life-saving advice, you can avoid these risks and defend yourself by deploying the hidden tactical uses of 100 ordinary items. Whether you're out grocery shopping, riding in an elevator, or enjoying a stroll through the park, A Guide to Improvised Weaponry shows you how to control your environment and become your own bodyguard--ready and able to act when you need to.
Book Synopsis Self-Defense for Women by : Loren W. Christensen
Download or read book Self-Defense for Women written by Loren W. Christensen and published by . This book was released on 2016-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow. - Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies.In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant. - How to recognize and assess a threat - How to de-escalate a bad situation - 7 basic defensive techniques any woman can use effectively - Advanced skills for when you want to know more - How to identify and use everyday objects as defensive weapons - What to practice to prepare for a potential confrontation - How to practice at home, alone, and with a partner - Why you need to be physically fit and how to make a fitness plan - How to use fear as a weapon - The power of your mind and how to harness it for self-defenseIf you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street."
Book Synopsis The Woman's Guide to Self-defense by :
Download or read book The Woman's Guide to Self-defense written by and published by . This book was released on 1968 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt:
