A Few Short Runs

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Once a Runner

Author : John L. Parker
Publisher : Simon and Schuster
ISBN 13 : 1416597913
Total Pages : 300 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Once a Runner by : John L. Parker

Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

Hansons Marathon Method

Author : Humphrey Luke
Publisher : VeloPress
ISBN 13 : 1937716228
Total Pages : 211 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hansons Marathon Method by : Humphrey Luke

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

The Short-Run Approach to Long-Run Equilibrium in Competitive Markets

Author : Anthony Horsley
Publisher : Springer
ISBN 13 : 3319333984
Total Pages : 199 pages
Book Rating : 4.3/5 (193 download)

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Book Synopsis The Short-Run Approach to Long-Run Equilibrium in Competitive Markets by : Anthony Horsley

Download or read book The Short-Run Approach to Long-Run Equilibrium in Competitive Markets written by Anthony Horsley and published by Springer. This book was released on 2016-10-19 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors present a new formal framework for finding the long-run competitive market equilibrium through short-run equilibria by exploiting the operating policies and plant valuations. This “short-run approach” develops ideas of Boiteux and Koopmans. Applied to the peak-load pricing of electricity generated by thermal, hydro and pumped-storage plants, it gives a sound and practical method of valuing the fixed assets—in this case, the river flows and the geological sites suitable for reservoirs. Its main mathematical basis is the producer’s short-run profit maximization programme and its dual; their solutions have relatively simple forms that can greatly ease the fixed-point problem of solving for the general equilibrium. Since the optimal values (profit and cost functions) are usually nondifferentiable—this is so when there are joint costs of production such as capacity constraints—nonsmooth calculus is employed to resolve long-standing discrepancies between textbook theory and industrial reality by giving subdifferential extensions of basic results of microeconomics, including the Wong-Viner Envelope Theorem.

The Only Book You'll Ever Need - Running

Author : Art Liberman
Publisher : F+W Media, Inc.
ISBN 13 : 1446355152
Total Pages : 344 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis The Only Book You'll Ever Need - Running by : Art Liberman

Download or read book The Only Book You'll Ever Need - Running written by Art Liberman and published by F+W Media, Inc.. This book was released on 2012-04-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy, accessible book provides literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, Running will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know: correct posture and mechanics avoiding injuries and plateaus regulating water intake physical and mental strength and more With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!

Life-ing it - Long Runs. Short Runs

Author : Ayon Banerjee
Publisher : Leadstart Publishing Pvt Ltd
ISBN 13 : 9355590105
Total Pages : 408 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis Life-ing it - Long Runs. Short Runs by : Ayon Banerjee

Download or read book Life-ing it - Long Runs. Short Runs written by Ayon Banerjee and published by Leadstart Publishing Pvt Ltd. This book was released on with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: When will this end ? Wrong question – Argues Ayon Banerjee. It’s ‘How’, not ‘When’. Man is the only animal who grows when he’s alone, constrained & sad. Inside himself someplace, man waits for his arrival. 2020 & 2021 were two years in our lifetime that we spent being lonely, together. And arrived, at ourselves. “LIFE-ing It’ is the sequel to Ayon Banerjee’s much loved ‘As You Life It’, and contains his next instalment of life bytes – Some short, others shorter. There is no underlying theme to the standalone chapters, except for the fact that they all sit on overlapping boundaries of work & life of everymen who were forced to hit pause button in the past twenty months & who, through their own unique orifice of suffering, re-discovered the meaning of work & life in their own ways while being confined inside a forgotten planet called home.

The Complete Idiot's Guide to Running

Author : Bill Rodgers
Publisher : Penguin
ISBN 13 : 9780028644660
Total Pages : 372 pages
Book Rating : 4.6/5 (446 download)

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Book Synopsis The Complete Idiot's Guide to Running by : Bill Rodgers

Download or read book The Complete Idiot's Guide to Running written by Bill Rodgers and published by Penguin. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.

The Complete Idiot's Guide to Running, 3rd Edition

Author : Bill Rodgers
Publisher : Penguin
ISBN 13 : 1101198389
Total Pages : 434 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Complete Idiot's Guide to Running, 3rd Edition by : Bill Rodgers

Download or read book The Complete Idiot's Guide to Running, 3rd Edition written by Bill Rodgers and published by Penguin. This book was released on 2010-12-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

Advanced Marathoning

Author : Pete Pfitzinger
Publisher : Human Kinetics
ISBN 13 : 1492581976
Total Pages : 207 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Marathoning by : Pete Pfitzinger

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Running: Getting Started

Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782555412
Total Pages : 205 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Running: Getting Started by : Jeff Galloway

Download or read book Running: Getting Started written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2024-03-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!

What I Talk About When I Talk About Running

Author : Haruki Murakami
Publisher : Vintage Canada
ISBN 13 : 0307373088
Total Pages : 194 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

The Reason I Run

Author : Christopher Spriggs
Publisher : Summersdale
ISBN 13 : 178372496X
Total Pages : 191 pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis The Reason I Run by : Christopher Spriggs

Download or read book The Reason I Run written by Christopher Spriggs and published by Summersdale. This book was released on 2015-06-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rich with insights and inspiration, personal discoveries and unforgettable encounters, The Reason I Run is an astonishing story that will make you laugh, weep and wonder. Join Chris on an incredible journey that will stay with you for the rest of your life.

Microeconomics in Context

Author : Neva Goodwin
Publisher : Routledge
ISBN 13 : 1317464788
Total Pages : 444 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Microeconomics in Context by : Neva Goodwin

Download or read book Microeconomics in Context written by Neva Goodwin and published by Routledge. This book was released on 2015-12-07 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microeconomics in Context lays out the principles of microeconomics in a manner that is thorough, up to date, and relevant to students. Like its counterpart, Macroeconomics in Context, the book is uniquely attuned to economic realities. The "in Context" books offer affordability, accessible presentation, and engaging coverage of current policy issues from economic inequality and global climate change to taxes. Key features include: --Clear explanation of basic concepts and analytical tools, with advanced models presented in optional chapter appendices; --Presentation of policy issues in historical, institutional, social, political, and ethical context--an approach that fosters critical evaluation of the standard microeconomic models, such as welfare analysis, labor markets, and market competition; --A powerful graphical presentation of various measures of well-being in the United States, from income inequality and educational attainment to home prices; --Broad definition of well-being using both traditional economic metrics and factors such as environmental quality, health, equity, and political inclusion; --New chapters on the economics of the environment, taxes and tax policy, common property and public goods, and welfare analysis; --Expanded coverage of high-interest topics such as behavioral economics, labor markets, and healthcare; --Full complement of instructor and student support materials online, including test banks and grading through Canvas.

The Run Walk Run® Method

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Run Walk Run® Method by : Jeff Galloway

Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Economic Prehistory

Author : Gregory K. Dow
Publisher : Cambridge University Press
ISBN 13 : 1108839908
Total Pages : 611 pages
Book Rating : 4.1/5 (88 download)

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Book Synopsis Economic Prehistory by : Gregory K. Dow

Download or read book Economic Prehistory written by Gregory K. Dow and published by Cambridge University Press. This book was released on 2022-11-30 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates how economics can explain the transformation of human society from mobile foraging bands to the first city-states.

Essentials of Economics

Author : Paul Krugman
Publisher : Macmillan
ISBN 13 : 9780716758792
Total Pages : 548 pages
Book Rating : 4.7/5 (587 download)

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Book Synopsis Essentials of Economics by : Paul Krugman

Download or read book Essentials of Economics written by Paul Krugman and published by Macmillan. This book was released on 2007 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Economics brings the same captivating writing and innovative features of Krugman/Wells to the one-term combined micro/macro course. Adapted by Martha Olney (coauthor of the Krugman/Wells study guide and overall coordinator of its media/supplements package), it is the ideal text for teaching basic economic principles in a real-world context to students who are not planning to continue up the economics curriculum.

Modern Principles of Economics

Author : Tyler Cowen
Publisher : Macmillan
ISBN 13 : 1429202270
Total Pages : 850 pages
Book Rating : 4.4/5 (292 download)

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Book Synopsis Modern Principles of Economics by : Tyler Cowen

Download or read book Modern Principles of Economics written by Tyler Cowen and published by Macmillan. This book was released on 2009-10-09 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors:See the Invisible Hand. Understand Your World. That's the tagline of Modern Principles and our teaching philosophy. Nobel laureate Vernon Smith put it this way: At the heart of economics is a scientific mystery… a scientific mystery as deep, fundamental and inspiring as that of the expanding universe or the forces that bind matter… How is order produced from freedom of choice? We want students to be inspired by this mystery and by how economists have begun to solve it. Thus, we show how markets interconnect and respond in surprising ways to changes in resources and preferences. Consider, for example, how markets respond to a reduction in the supply of oil. Of course, the price of oil increases giving consumers an incentive to use less and suppliers an incentive to discover more. But an increase in the price of oil also encourages Brazilian sugar cane farmers to devote more of their production to ethanol and less to sugar thereby driving up the price of sugar. An increase in the price of sugar means a reduction in the quantity of candy demanded. So one way the market responds to a reduction in the supply of oil is by encouraging consumers to eat less candy! In analyses like this, we teach students to see the invisible hand and in so doing to understand their world. Similarly, we offer a unique and simple proof of the amazing invisible hand theorem that without any central direction competitive markets allocate production across firms in a way that minimizes aggregate costs! To understand their world students must understand when self-interest promotes the social interest and when it does not. Thus, Modern Principles has in-depth analyses of externalities, public goods, and ethical issues with market incomes and trade. Moreover, we always discuss economic theory in the context of real world problems such as the decline of the ocean fisheries, climate change, and the shortage of human organs for transplant.

Industry and Business in Japan

Author : Kazuo Sato
Publisher : Routledge
ISBN 13 : 1136910204
Total Pages : 492 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Industry and Business in Japan by : Kazuo Sato

Download or read book Industry and Business in Japan written by Kazuo Sato and published by Routledge. This book was released on 2010-10-18 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume analyzes Japan’s industrial organization both from a historical perspective and by looking in details at specific industries such as iron, steel and the automotive industry. Big business, business groups and industrial policy are also discussed. The volume also provides a survey of the literature in Japanese which will help the reader in search of original sources.