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A Day In The Peak
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Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Book Synopsis Walking in the Peak District - White Peak West by : Paul Besley
Download or read book Walking in the Peak District - White Peak West written by Paul Besley and published by Cicerone Press Limited. This book was released on 2021-08-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook is the ideal companion for walkers who want to explore the western section of Derbyshire's White Peak area. Starting in towns and villages including Castleton, Ilam, Buxton, Tideswell, Hartington and Longnor, these day walks are perfectly suited for year-round trips to the Peak District and are suitable for walkers of all abilities. Across 40 day walks, this guidebook offers a range of routes that showcase the best of the Peak District landscape: rolling green hills rising up to limestone ridges, deep dales with meandering rivers, and limestone caves and pinnacles. There is plenty of history to explore too, with many walks visiting historical sites from Neolithic, medieval and industrial periods. Most of the walks range between 4 and 9 miles and can be enjoyed in 2-4 hours walking. As several start from the same car park or village, many walks can be combined for longer days out. Each walk features clear OS mapping and detailed route description interspersed with insights into the area's history, geology, art and culture, making this a brilliant guide for both navigation and learning about the Peak District.
Book Synopsis When: The Scientific Secrets of Perfect Timing by : Daniel H. Pink
Download or read book When: The Scientific Secrets of Perfect Timing written by Daniel H. Pink and published by Penguin. This book was released on 2018-01-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times Bestseller #1 Wall Street Journal Business Bestseller Instant Washington Post Bestseller "Brims with a surprising amount of insight and practical advice." --The Wall Street Journal Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed. How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married? In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.
Book Synopsis Peak Experiences by : Carol Stone White
Download or read book Peak Experiences written by Carol Stone White and published by Brandeis University Press. This book was released on 2012-11-13 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of adventure and life-threatening dangers atop the peaks of the Northeast
Download or read book Not Won in a Day written by Jack Bennett and published by Rocky Mountain Books Ltd. This book was released on 1999 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the tale of Jack Bennett's extraordinary efforts to become the first person to climb all the high points in Canada's provinces and territories. Jack Bennett is a member of the American Alpine and Highpointers club.
Download or read book At Your Best written by Carey Nieuwhof and published by WaterBrook. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how. Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar: ● Slammed is normal. ● Distractions are everywhere. ● Life gets reduced to going through the motions. Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you. At Your Best will help you ● replace chronic exhaustion with deep productivity ● break the pattern of overpromising and never accomplishing enough ● clarify what matters most by restructuring your day ● master the art of saying no, without losing friends or influence ● discover why vacations and sabbaticals don’t really solve your problems ● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos Start thriving at work and at home as you discover how to be at your best.
Book Synopsis The Garden of Fertility by : Katie Singer
Download or read book The Garden of Fertility written by Katie Singer and published by Penguin. This book was released on 2004-04-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Garden of Fertility, certified fertility educator Katie Singer explains how easy it is to chart your fertility signals to determine when you are fertile and when you are not. Her Fertility Awareness method can be used to safely and effectively prevent or help achieve pregnancy, as well as monitor gynecological health. Singer offers practical information, illuminated with insightful personal stories, for every woman who wants to learn to live in concert with her body and to take care of her reproductive health naturally. The Garden of Fertility provides: Directions (and blank charts) for charting your fertility signals Instructions for preventing pregnancy naturally – a method virtually as effective as the Pill, with none of its side effects. Guidelines for timing intercourse to enhance your chances of conceiving without drugs or hormones Information to help you use your charts to gauge your reproductive health – to determine whether you’re ovulating; if you have a thyroid problem, low progesterone levels, or a propensity for PCOS or miscarriage; or if you’re pregnant Nutritional and nonmedical strategies for strengthening your gynecological health Clear descriptions of reproductive anatomy, hormonal changes throughout the menstrual cycle, and how conception occurs
Download or read book Peak written by Roland Smith and published by HarperCollins. This book was released on 2008-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unputdownable, spine-tingling adventure of a lifetime called “a winner at every level,”* fourteen-year-old Peak Marcello attempts to be the youngest climber to summit Mount Everest. After Peak Marcello is arrested for scaling a New York City skyscraper, he's left with two choices: wither away in juvenile detention or go live with his long-lost father, who runs an overseas climbing company. But Peak quickly learns that his father's renewed interest in him has strings attached. Big strings. As owner of Peak Expeditions, he wants his son to be the youngest person to reach the Everest summit—and his motives are selfish at best. Even so, for a climbing addict like Peak, tackling Everest is the challenge of a lifetime. It's also one that could cost him his life. This thrilling teen climbing adventure is "the perfect antidote for kids who think books are boring" (Publishers Weekly starred review). Roland Smith's Peak Marcello's Adventures are: Peak The Edge Ascent Descent *Booklist, starred review
Book Synopsis The Children of Red Peak by : Craig DiLouie
Download or read book The Children of Red Peak written by Craig DiLouie and published by Redhook. This book was released on 2020-11-17 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most intense novel yet from an unmissable voice in horror fiction, Bram Stoker award-nominated author Craig DiLouie. "Horror readers will be hooked." (Publishers Weekly) "A heart-wrenching, thought-provoking, terrifying tale about the meaning of life . . . A great choice for fans of Stephen Graham Jones' The Only Good Indians (2020), Paul Tremblay's Disappearance at Devil's Rock (2016), or Alma Katsu's The Hunger (2018)." - Booklist They escaped the cult, but are they free? David Young, Deacon Price, and Beth Harris live with a dark secret. They grew up in an isolated religious community in the shadow of the mountain Red Peak, and they are among the few who survived its horrific last days. Years later, the trauma of what they experienced never feels far behind. And when a fellow survivor commits suicide, they reunite to confront their past and share their memories of that final night. But discovering the terrifying truth might put them on a path back to Red Peak, and escaping a second time could be almost impossible.... "A subtle character story and a chilling tale of horror. It goes deep into the heart of people caught up in terrifying events." - Jonathan Maberry, New York Times bestselling author. For more from Craig DiLouie, check out: Our War One of Us
Download or read book Desert Summits written by Andy Zdon and published by Spotted Dog Press (CA). This book was released on 2000 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to more than 300 of the most remote and diverse desert mountains in Anza-Borrego, Death Valley, Red Rock, Spring Mountains, Toiyabe Forest, and more! Complete with tips, directions, descriptions, 18 maps, and over 130 photos.
Book Synopsis Proceedings by : National Electric Light Association
Download or read book Proceedings written by National Electric Light Association and published by . This book was released on 1910 with total page 1302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1985-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Electrical West written by and published by . This book was released on 1905 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Peak Rock written by Phil Kelly and published by Vertebrate Publishing. This book was released on 2013-11-25 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Peak Rock' is a celebration of significant developments at the cutting edge of rock climbing in the Peak District, from the day that James W. Puttrell first set foot on rock at Whamcliffe in the late 19th century through to modern day ascents on the area's gritstone and limestone crags.
Download or read book The Naked Rower written by Rob Hamill and published by . This book was released on 2000 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complementary Therapist's Guide to Conventional Medicine E-Book by : Clare Stephenson
Download or read book The Complementary Therapist's Guide to Conventional Medicine E-Book written by Clare Stephenson and published by Elsevier Health Sciences. This book was released on 2011-07-26 with total page 895 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complementary Therapist's Guide to Conventional Medicine is a unique textbook for students and practitioners of complementary medicine, offering a systematic comparative approach to Western and Eastern medicine. Practitioners of complementary medicine increasingly find themselves working alongside conventionally trained doctors and nurses and it is vital for them to develop a core understanding of conventional medical language and philosophy. The book is designed as a guide to understanding conventional medical diagnoses, symptoms and treatments, whilst also encouraging the reader to reflect on and translate how these diagnoses may be interpreted from a more holistic medical perspective. Throughout the text the practitioner/student is encouraged to see that conventional and more holistic interpretations are not necessarily contradictory, but instead are simply two different approaches to interpreting the same truth, that truth being the patient's symptoms. After introductory sections on physiology, pathology and pharmacology, there follow sections devoted to each of the physiological systems of the body. In these, the physiology of each system is explored together with the medical investigation, symptoms and treatments of the important diseases which might affect that system. As each disease is described, the reader is encouraged to consider the corresponding Chinese medical perspective. The textbook concludes with chapters relating specifically to dealing with patients in practice. In particular these focus on warning signs of serious disease, supporting patients on medication and ethical issues which may arise from management of patients which is shared with conventional practitioners. The book also offers a detailed summary of 'Red Flag symptoms' which are those which should be referred for 'Western' medical investigation or emergency medical treatment, and also a guide to how patients can be safely supported in withdrawing from conventional medication, when this is clinically appropriate. Those wishing to use the text for systematic study can make use of the question and problem-solving approach offered on the accompanying CD to which references to self study exercises appear at regular stages throughout the book. This means that the text can be easily adapted to form the basis of a study course in clinical medicine for students of complementary medicine. In addition to the self-testing questions and answers, the supporting CD also contains checklists for revision and full-colour illustrations. ABOUT THE AUTHOR Clare Stephenson is a qualified medical practitioner who worked in hospital medicine, general practice and public health medicine for a number of years before training in Traditional Chinese Medicine (TCM) and acupuncture. Over the course of a decade she developed and taught an undergraduate course for students of Chinese medicine on Western medicine and how it relates to TCM. She is particularly committed to encouraging communication and understanding between practitioners of different health disciplines. She currently works as a GP in Oxfordshire. Approx.734 pages
Author :United States. Congress. House. Committee on Interstate and Foreign Commerce Publisher : ISBN 13 : Total Pages :1102 pages Book Rating :4.3/5 (91 download)
Book Synopsis Hearings by : United States. Congress. House. Committee on Interstate and Foreign Commerce
Download or read book Hearings written by United States. Congress. House. Committee on Interstate and Foreign Commerce and published by . This book was released on 1971 with total page 1102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
