A Black Woman's Guide to Self Intimacy and Self-Awareness

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Author :
Publisher :
ISBN 13 : 9781716134500
Total Pages : 56 pages
Book Rating : 4.1/5 (345 download)

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Book Synopsis A Black Woman's Guide to Self Intimacy and Self-Awareness by : Dorsy E. Balossa

Download or read book A Black Woman's Guide to Self Intimacy and Self-Awareness written by Dorsy E. Balossa and published by . This book was released on 2021-12-24 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Black Woman's Guide to Self Intimacy and Self Awareness is a pocket book of guidance and self awareness by dissecting history and current events. Black Women are often exploited or projected as the worst without being honored from what we have endured. This book is a pocketbook of references to guide you to that strength and empowerment you deserve.

Self-Love Workbook for Black Women

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Author :
Publisher : Vincenzo Scarpata
ISBN 13 : 9781513686523
Total Pages : 238 pages
Book Rating : 4.6/5 (865 download)

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Book Synopsis Self-Love Workbook for Black Women by : Dolores Maaike

Download or read book Self-Love Workbook for Black Women written by Dolores Maaike and published by Vincenzo Scarpata. This book was released on 2021-05-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete self-love guide for black women (workbook section included)How many times do you feel alone every single day? How many times do you feel like you are fighting an uphill battle against your surroundings? Why in your daily life do you always run into situations that make you feel inadequate or misunderstood? If you relate to these lines as you read them, it is possible that you find yourself trapped in a state of emotional blockage and you are struggling to find a way to achieve your inner balance. Perhaps you still have to live in a hostile environment where some outdated cultural expectations make you feel like an outcast. Or perhaps you simply want more from life and you are fighting to get it, but the sense of inadequacy or helplessness oppresses you so that you cannot go on as you would like. If you see yourself in all of that, the only way to get out of this spiral of malaise is self-love. Yes, you have probably heard a lot about self-love, but maybe you have never really understood what it means, how to actually achieve it, or you haven't found the right tools that introduce you to it. This self-love guide, dear woman of color, is designed for you; it will not sell you magical solutions, but it will show you a way. Remember, loving yourself is not for everyone-it is a great act of courage and sincerity toward oneself. To love yourself and cultivate your uniqueness, you must start from your roots. You must know and re-evaluate them; to go where you want and make your star shine, you must first know where you come from. This guide was born exactly with the intention of reawakening the values of a community, making you feel like a part of it, and laying the foundations for your path of spiritual growth through this experience. On your journey through this book: You will rediscover and revisit the values that are innate in the Black culture and experience, and gain an almost ancestral sense of community. You will finally realize why Black women in prominent positions seem to have something more, and why their way of being, as well as their contagious empathy, are so powerful and able to make all the difference. You will draw inspiration from stories of ordinary (and not) women of color who have achieved success starting from very difficult situations and rising through adversity. You will understand the real meaning of self-love, how to experience it, and the impact it can have on the subconscious to change your disempowering beliefs, help you regain inner strength, and discover your true nature. You will find the single most practical techniques to reach self-love step by step and have access to a whole chapter of exercises that give you the opportunity to track your daily progress for a period of 12 weeks. The tools in this book can be small but effective supports in your daily life if you choose to embrace them. Take the book with you when you go to work, take a walk, look after the family, or in all those situations where you feel alone or out of place. If you believe this is not necessary for you, give this guide as a gift or share it with someone-a mate, a friend, or a relative who isn't doing so well or is striving for a better life.

The Best Kind of Loving

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Author :
Publisher : Harper Collins
ISBN 13 : 0061916501
Total Pages : 366 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Best Kind of Loving by : Gwendolyn Goldsby Grant

Download or read book The Best Kind of Loving written by Gwendolyn Goldsby Grant and published by Harper Collins. This book was released on 2009-04-25 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has often been said that "if white America has a case of the sniffles, Black America catches walking pneumonia." When this credo is applied to relationships, common problems such as inadequate communication, commitment fears, financial struggles and infidelity carry an even greater weight. Yet, with hundreds of relationship books on the market, virtually none has explored the specific circumstances impacting relationships between African-American men and women. In The Best Kind of Loving: A Black Woman's Guide to Finding Intimacy, renowned psychologist Dr. Gwendolyn Goldsby Grant addresses head-on the complex challenges in African-American relationships. "In addition to the social dynamics affecting male-female communications in general, as African-Americans, we carry the added burdens of myths and stereotypes that grow out of our real history of slavery, second-class citizenship and economic disenfranchisement," Grant explains. In writing The Best Kind of Loving, Grant has provided an invaluable resource for Black women searching to understand the choices they make, the men they love and how to make the most of their strength, intelligence and wit. Compulsively readable, The Best Kind of Loving is unique in its scope and vision; women of all races and backgrounds will laugh, sympathize and nod their heads in recognition as they read about others not unlike themselves. Giving both pragmatic and realistic advice, Grant serves both as an advisor and confidant; she knows which situations may not work out, but also gives women ways to make the best of less-than-ideal circumstances.

Black Girl In Love (with Herself)

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401960278
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Black Girl In Love (with Herself) by : Trey Anthony

Download or read book Black Girl In Love (with Herself) written by Trey Anthony and published by Hay House, Inc. This book was released on 2021-01-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: • Set clear and healthy boundaries-even with the people who raised you • Quit being the family ATM • Sort out who is a real friend, and who is just there for parties and gossip • Confront microaggressions at work without missing a beat • Forget who black women are "supposed" to be And fall in love with yourself!

The Black Woman's 7 Day Guide to Self Love

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Author :
Publisher : Independently Published
ISBN 13 : 9781098554606
Total Pages : 82 pages
Book Rating : 4.5/5 (546 download)

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Book Synopsis The Black Woman's 7 Day Guide to Self Love by : Abril Smith

Download or read book The Black Woman's 7 Day Guide to Self Love written by Abril Smith and published by Independently Published. This book was released on 2019-05-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Black is hard, but being a Black Woman is even harder! Take this seven day journey to learn how to love yourself the way you were intended to be loved; building confidence, strength and faith to overcome your obstacles.

Black Girl In Love (with Herself)

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Author :
Publisher : Hay House, Inc
ISBN 13 : 140196026X
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Black Girl In Love (with Herself) by : Trey Anthony

Download or read book Black Girl In Love (with Herself) written by Trey Anthony and published by Hay House, Inc. This book was released on 2021-01-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: Set clear and healthy boundaries-even with the people who raised you Quit being the family ATM Sort out who is a real friend, and who is just there for parties and gossip Confront microaggressions at work without missing a beat Forget who black women are "supposed" to be And fall in love with yourself!

The Best Kind of Loving

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Author :
Publisher : Harper Perennial
ISBN 13 : 9780060924751
Total Pages : 304 pages
Book Rating : 4.9/5 (247 download)

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Book Synopsis The Best Kind of Loving by : Gwendolyn G. Grant

Download or read book The Best Kind of Loving written by Gwendolyn G. Grant and published by Harper Perennial. This book was released on 1996-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has often been said that "if white America has a case of the sniffles, Black America catches walking pneumonia." When this credo is applied to relationships, common problems such as inadequate communication, commitment fears, financial struggles and infidelity carry an even greater weight. Yet, with hundreds of relationship books on the market, virtually none has explored the specific circumstances impacting relationships between African-American men and women. In The Best Kind of Loving: A Black Woman's Guide to Finding Intimacy, renowned psychologist Dr. Gwendolyn Goldsby Grant addresses head-on the complex challenges in African-American relationships. "In addition to the social dynamics affecting male-female communications in general, as African-Americans, we carry the added burdens of myths and stereotypes that grow out of our real history of slavery, second-class citizenship and economic disenfranchisement," Grant explains. In writing The Best Kind of Loving, Grant has provided an invaluable resource for Black women searching to understand the choices they make, the men they love and how to make the most of their strength, intelligence and wit. Compulsively readable, The Best Kind of Loving is unique in its scope and vision; women of all races and backgrounds will laugh, sympathize and nod their heads in recognition as they read about others not unlike themselves. Giving both pragmatic and realistic advice, Grant serves both as an advisor and confidant; she knows which situations may not work out, but also gives women ways to make the best of less-than-ideal circumstances.

Self-Love is a Revolutionary Act

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (569 download)

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Book Synopsis Self-Love is a Revolutionary Act by : Inky Castro

Download or read book Self-Love is a Revolutionary Act written by Inky Castro and published by Independently Published. This book was released on 2023-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owi6y66pyoyw8y6yo669606pi6999pi6Are you a black woman who is tired of feeling low self-esteem, overwhelmed, and undervalued? If so, then you need to read Self-Love is a Revolutionary Act. This book is a call to action for black women to practice self-love. Author Sonya Renee Taylor argues that self-love is not just about feeling good about ourselves, but it is also a political act of resistance against the forces that seek to devalue and destroy black women. 9000piy2o The book provides black women with a framework for understanding the importance of self-love and how to practice it in their daily lives. Taylor discusses the many ways in which black women are bombarded with negative messages about themselves, from the media to the workplace to our own families. She challenges black women to challenge these messages and to choose to love themselves unconditionally. Taylor also provides practical tips for practicing self-love, such as setting boundaries, taking care of our physical and mental health, and surrounding ourselves with positive people. She encourages black women to be intentional about their self-care and to make it a priority in their lives. Self-Love is a Revolutionary Act is a powerful tool for black women who are seeking to change their lives for the better. It is a book that can help black women to: Develop a more positive body image Increase their self-confidence Improve their mental health Build stronger relationships Become more successful in their careers Make a difference in the world By practicing self-love, black women can resist the forces that seek to devalue them and can create a better future for themselves and their communities. Order your copy of Self-Love is a Revolutionary Act today and start your journey to self-love!

The Black Woman's Guide to Love and Business

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Author :
Publisher :
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis The Black Woman's Guide to Love and Business by : Courtney Alexander

Download or read book The Black Woman's Guide to Love and Business written by Courtney Alexander and published by . This book was released on 2021-03-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to master and evolve into the best version of you? If yes...Would you want to evolve alone? Or... Could you benefit from the wisdom of Black Women who offer blueprints of love and business success to compliment your journey? Well, great news! Within this book bears the intimacy of compassion, the wisdom of experience, and blueprints of self-mastery from prominent Black Women in hopes that you absorb the tools, motivation and resources you may need to become the best version of yourself. Journey along with us as you create your own blueprint toward self-mastery and evolve in your own unique way.

Self-Care for Black Women

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1507217323
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Black Women by : Oludara Adeeyo

Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Soothe Your Nerves

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451603630
Total Pages : 226 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Soothe Your Nerves by : Angela Neal-Barnett

Download or read book Soothe Your Nerves written by Angela Neal-Barnett and published by Simon and Schuster. This book was released on 2010-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

Sacred Pampering Principles

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Author :
Publisher : Harper Collins
ISBN 13 : 0688163475
Total Pages : 258 pages
Book Rating : 4.6/5 (881 download)

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Book Synopsis Sacred Pampering Principles by : Debrena J. Gandy

Download or read book Sacred Pampering Principles written by Debrena J. Gandy and published by Harper Collins. This book was released on 1998-09-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally self-published to enormous acclaim and demand, Sacred Pampering Principles is a beautifully written guide with hundreds of easy and innovative ways for on-the-go women to pamper their bodies and nurture their spirits. With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend. Written for African-American women, but accessible to women of all races, Sacred Pampering Principles demonstrates not only pampering ideas, but also explains why pampering, for less time and money than one might imagine, is vital to a balanced life.

You're F*cking Awesome, Rise, Shine & Love YourSelf, Self Care Journal for Black Women

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Author :
Publisher :
ISBN 13 : 9781679307270
Total Pages : 152 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis You're F*cking Awesome, Rise, Shine & Love YourSelf, Self Care Journal for Black Women by : The Black And the Beautiful

Download or read book You're F*cking Awesome, Rise, Shine & Love YourSelf, Self Care Journal for Black Women written by The Black And the Beautiful and published by . This book was released on 2019-12-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!

The Black Girl's Guide to Healing Emotional Wounds

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Author :
Publisher : Nvision Solutions
ISBN 13 : 1734692804
Total Pages : 144 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Black Girl's Guide to Healing Emotional Wounds by : Nijiama Smalls

Download or read book The Black Girl's Guide to Healing Emotional Wounds written by Nijiama Smalls and published by Nvision Solutions . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.

More Than a Hair Journey

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540380814
Total Pages : pages
Book Rating : 4.3/5 (88 download)

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Book Synopsis More Than a Hair Journey by : Keisha Charmaine Felix

Download or read book More Than a Hair Journey written by Keisha Charmaine Felix and published by Createspace Independent Publishing Platform. This book was released on 2017-03-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Keisha takes you along her natural hair journey, which became her self-love journey, through teachable memoirs. Offering her perspective on a black woman's experience with family, friendships, relationships and most importantly self-love, Keisha bares it all. The role hair plays in a black woman's life is major; it impacts her confidence, sense of beauty and self-esteem. Read how transitioning from chemically straightened hair to natural locs (commonly referred to as dreadlocks or dreads) can open a black woman's eyes to her true self. Get some of Keisha's tips on nurturing your self-love and learn all about cultivating and maintaining locs. You will find Keisha Charmaine's hair tutorials on www.youtube.com/KeishaCharmaine Follow Keisha Charmaine on Instagram and twitter, @killadoesthat

The ultimate self-love guide for black women

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (764 download)

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Book Synopsis The ultimate self-love guide for black women by : Kweli K. Carson

Download or read book The ultimate self-love guide for black women written by Kweli K. Carson and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tired of putting everyone else's needs before your own? Wondering how you can prioritize self-care when your to-do list never ends? Weighed down by the expectation to always be the 'Strong Black Woman?' It's time to offer yourself the same care, kindness, and love that you generously extend to others. 'The Ultimate Self-Love Guide for Black Women' is an essential toolkit for incorporating self-care into your busy life, understanding the importance of self-compassion, and transforming self-love from a concept into a daily practice." -

Reclaiming My Time!: A Black Woman's Guide to Self-Care

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Author :
Publisher :
ISBN 13 : 9780578886428
Total Pages : 94 pages
Book Rating : 4.8/5 (864 download)

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Book Synopsis Reclaiming My Time!: A Black Woman's Guide to Self-Care by : Tiffany M. Jenkins

Download or read book Reclaiming My Time!: A Black Woman's Guide to Self-Care written by Tiffany M. Jenkins and published by . This book was released on 2021-06-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This project combines sage insight and research to provide Black women with a comprehensive guide to creating a self-care plan that goes beyond massages and manicures. Each chapter is filled with information and activities to help you create a life that you don't need to escape. Written by a licensed therapist with over 20 years of clinical experience, Reclaiming My Time, uses a 'sister friend' approach to tackling difficult conversations such as boundary setting, financial peace, and mental health.