7 Steps To Vibrant Living

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7 Steps to Vibrant Living

Author : Stacy Harmer
Publisher : CreateSpace
ISBN 13 : 9781508944355
Total Pages : 94 pages
Book Rating : 4.9/5 (443 download)

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Book Synopsis 7 Steps to Vibrant Living by : Stacy Harmer

Download or read book 7 Steps to Vibrant Living written by Stacy Harmer and published by CreateSpace. This book was released on 2015-03-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stacy's life was turned upside down in just one night when she unexpectedly lost her beloved five year old daughter. The sadness and grief that followed trapped her in a downward spiral that led to clinical depression and years of healing. In 7 Steps to Vibrant Living, Stacy reveals the simple yet profound steps and tools from her own healing journey that helped her, and have since helped numerous others, overcome barriers and challenges and achieve greater breakthroughs in life. Stacy outlines a clear path for nourishing the body, heart, mind and soul and living life with greater purpose and passion. She describes her own experience as going from the Pit to the Promised Land! If you need healing, hope, or help, this story is for you. - - - "Stacy has walked a path few are required to walk. These experiences could have crushed her. Instead, she has TRIUMPHED. If you'll let them, Stacy's insights, visual anchors, and other concrete suggestions will change your life." -Collette Larsen, International Business Leader and Mentor

The Vibrant Life

Author : Amanda Haas
Publisher : Chronicle Books
ISBN 13 : 1452171106
Total Pages : 243 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Vibrant Life by : Amanda Haas

Download or read book The Vibrant Life written by Amanda Haas and published by Chronicle Books. This book was released on 2019-08-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

A Clear Path to a Vibrant Life

Author : Donna Parker
Publisher : Balboa Press
ISBN 13 : 1504361113
Total Pages : 81 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis A Clear Path to a Vibrant Life by : Donna Parker

Download or read book A Clear Path to a Vibrant Life written by Donna Parker and published by Balboa Press. This book was released on 2016-10-31 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: My desire is for you to feel divinely happy in your body. Its your temple and the vehicle to do your work in the world. On the surface, you want more energy, better sleep and to get back into those favorite pair of jeans again. Deep down you want to inhabit and fall in love with your body. I can help you realize these dreams. This book is designed to give you step-by-step guidance on how to make changes that fit into your everyday life, for the rest of your life, with ease and grace. I make it so easy to figure out what to eat, when to eat and everything in between to support you for optimal health and happiness.

Ritual As Resource

Author : Michael Picucci
Publisher : North Atlantic Books
ISBN 13 : 9781556435669
Total Pages : 320 pages
Book Rating : 4.4/5 (356 download)

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Book Synopsis Ritual As Resource by : Michael Picucci

Download or read book Ritual As Resource written by Michael Picucci and published by North Atlantic Books. This book was released on 2005 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Demonstrates that ritual can be a potent therapeutic tool for healing difficult emotional/energetic blocks and traumas as well as for finding solutions to stressful everyday problems"--Provided by publisher.

Alive!

Author : Mordechai Weinberger
Publisher :
ISBN 13 : 9781422615584
Total Pages : 307 pages
Book Rating : 4.6/5 (155 download)

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Book Synopsis Alive! by : Mordechai Weinberger

Download or read book Alive! written by Mordechai Weinberger and published by . This book was released on 2015 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living Fully

Author : Mallory Ervin
Publisher : Convergent Books
ISBN 13 : 0593238354
Total Pages : 209 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Living Fully by : Mallory Ervin

Download or read book Living Fully written by Mallory Ervin and published by Convergent Books. This book was released on 2023-02-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • An irresistible guide to living without holding back, from the vibrant lifestyle entrepreneur and host of the Living Fully podcast One of Katie Couric Media’s Best New Self Help Books to Read in the New Year • “If you’re ready to up-level your life and create long-lasting change, then this book is for you! Mallory’s resilient path will inspire you to step into your power.”—Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back Mallory Ervin is known for exuding energy, joy, and laughter. But despite her public accomplishments, Mallory is no stranger to battling unhealthy attachments to performance and success. Now, in her unforgettable debut book, Mallory invites readers to see how her surprising journey—from achievement and accolades to devastating, never-before-shared lows—guided her and led her to a deeply fulfilling life. In Living Fully, Mallory shares her personal story of overcoming the unhealthy and damaging patterns in her life and shows readers how to trade this for something completely new and more rewarding. What she discovered was there had always been a different life available to her, one that she had not yet seen. Now she encourages readers to resist a “just fine” existence and to step into a life they never dared to imagine before. Through inspiring stories and practical advice Mallory offers the motivation to: • stop returning to a “just getting by” mentality • shift perspective so blessings don’t become burdens • remember that life’s curveballs don’t have to knock you off your feet • identify your passions and get back to your truest self • slow down and enjoy the extraordinary in the everyday moments • quiet the voice of fear • get clear on the life you want “I wrote this to be your wake-up call, the thing that turns the lights on in your life and propels you to make real change, once and for all,” Mallory says. “I want you to wake up and stay awake.” For anyone hungry for a richer life, or tired of coasting through life in a “cruise control” mindset, Living Fully is the ultimate invitation to embrace abundance and joy—and not look back!

Vibrant Child

Author : Mike & Amanda Hinman
Publisher :
ISBN 13 : 9780997538007
Total Pages : 150 pages
Book Rating : 4.5/5 (38 download)

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Book Synopsis Vibrant Child by : Mike & Amanda Hinman

Download or read book Vibrant Child written by Mike & Amanda Hinman and published by . This book was released on 2016-04-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Steps to Increase Your Child's Health & Happiness... In this life changing book by Mike and Amanda Hinman, founders of Hinman Holistic Health Institute, you'll discover: 1. Why your child's health and happiness strongly depends on HOW they Eat, Live and Learn. 2. The 3 most common frustrations parents experience with their child (picky eating, hyper-sensitivity, difficulty concentrating) and how to reverse it once and for all. 3. How to join a supportive community for families experiencing significant health challenges. Then celebrate the transformations that begin to take place with your child! In "Vibrant Child," family health experts Mike and Amanda Hinman unravel the mysteries surrounding challenges with children and show you a simple 7-step plan for improving your family's health for life. They are passionate about helping parents just like you because of their own personal experience. They know you want what is best for your family and make it possible for you to guide your child, without feeling overwhelmed, to live their best life. Meet Mike and Amanda and receive free training today by visiting www.hinmans.com. "I think it's great you wrote this book for parents that are looking for education on how to help their children live a happier more vibrant life. I think it'll be very helpful to many people. It is an easy read, like listening in on an interesting oonversation." -Jennifer Chan, MD Midwest Center for Women's Healthcare ""Vibrant Child" is a lot more than a book. It is a mission of two parents who, having gone through their own year of hell, came out inspired to help other families. I highly recommend this book for its heart just as much as its content." -Allen Vaysberg, Life Recalibration Expert and author of "The New Love Triangle - Your practical guide to a love-filled life!"

Healthy Living

Author : B. Vincent
Publisher : RWG Publishing
ISBN 13 :
Total Pages : 19 pages
Book Rating : 4./5 ( download)

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Book Synopsis Healthy Living by : B. Vincent

Download or read book Healthy Living written by B. Vincent and published by RWG Publishing. This book was released on 2024-07-02 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to vibrant health with groundbreaking approach in "Healthy Living: Simple Steps to a Vibrant Life." Drawing on her expertise as a vibrant speaker, health advocate, and life coach, this book introduces readers to a transformative three-part method-clean, feast, restore-that taps into the body's innate ability to heal itself. By embracing the principles of biochemical individuality, readers will discover the power to jump-start their body's natural healing processes without embarking on extreme detox plans. Through practical advice and inspiring insights, this book empowers readers to achieve balance, vitality, and lasting wellness. Whether you're seeking to revitalize your health or embark on a journey of self-discovery, this book is your essential guide to unlocking your body's full potential.

The Detox Strategy

Author : Brenda Watson
Publisher : Simon and Schuster
ISBN 13 : 1416572546
Total Pages : 306 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Detox Strategy by : Brenda Watson

Download or read book The Detox Strategy written by Brenda Watson and published by Simon and Schuster. This book was released on 2009-02-17 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the best-selling The Fiber35 Diet introduces her simple, effective, and natural process R.E.N.E.W.--Remove, Eliminate, Nourish, Energize, Wellness--designed to free the body of toxins that can overload the system and promote the processes of internal cleansing for a healthier, more vibrant lifestyle. Reprint. 40,000 first printing.

Vibrant

Author : Stacie Stephenson
Publisher : BenBella Books
ISBN 13 : 1953295177
Total Pages : 369 pages
Book Rating : 4.9/5 (532 download)

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Book Synopsis Vibrant by : Stacie Stephenson

Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Seven Steps in the Life of Prof. S.A. Weltmer

Author : Grace (Mann) Brown
Publisher :
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Seven Steps in the Life of Prof. S.A. Weltmer by : Grace (Mann) Brown

Download or read book Seven Steps in the Life of Prof. S.A. Weltmer written by Grace (Mann) Brown and published by . This book was released on 1906 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Great Physician's Rx for 7 Weeks of Wellness Success Guide

Author : Jordan Rubin
Publisher : HarperChristian Resources
ISBN 13 : 1418575720
Total Pages : 115 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis The Great Physician's Rx for 7 Weeks of Wellness Success Guide by : Jordan Rubin

Download or read book The Great Physician's Rx for 7 Weeks of Wellness Success Guide written by Jordan Rubin and published by HarperChristian Resources. This book was released on 2006-02-05 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expanding beyond the solely nutritionally based information in his former book, The Maker's Diet, Jordan Rubin will take readers through a comprehensive look at their body and their health in The Great Physician's Rx for Health and Wellness Study Guide. In this study guide, Rubin will walk readers through 7 Keys to achieve good daily health habits-not only for the disease-ridden, but also for anyone desiring to live an abundant life of health and wellness.

7 Keys to Spiritual Wellness

Author : Joe Paprocki
Publisher : Loyola Press
ISBN 13 : 0829436901
Total Pages : 133 pages
Book Rating : 4.8/5 (294 download)

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Book Synopsis 7 Keys to Spiritual Wellness by : Joe Paprocki

Download or read book 7 Keys to Spiritual Wellness written by Joe Paprocki and published by Loyola Press. This book was released on 2012-02-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 7 Keys to Spiritual Wellness, best-selling author Joe Paprocki provides a prescription for spiritual health based on the rich wisdom of Catholic Tradition. Through his nondogmatic, downright inviting style of writing, Paprocki makes this book eminently accessible to non-Catholics and "seekers" as well. Recognizing that the spiritual immune system is weakened almost daily by toxic patterns and attitudes that negatively impact our ability to live in a harmonious relationship with God and others, Paprocki offers seven enduring and reliable strategies for achieving spiritual wellness. After identifying practical ways to integrate each of these strategies into daily living, he describes seven persistent dangers to our spiritual well-being and how these dangers manifest themselves in our lives. At its core, 7 Keys to Spiritual Wellness helps us see the Christian faith not as a collection of rules and doctrine, but as a spiritual path--a path whose guideposts for spiritual wellness are sure to lead us to a more meaningful life and to a much richer experience of our faith.

Seven Secrets for Feeling Fantastic

Author : Darren Morton
Publisher :
ISBN 13 : 9781876010997
Total Pages : 115 pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis Seven Secrets for Feeling Fantastic by : Darren Morton

Download or read book Seven Secrets for Feeling Fantastic written by Darren Morton and published by . This book was released on 2006 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Seven Steps to Sold

Author : Donna Freeman
Publisher : Crown Currency
ISBN 13 : 0307497801
Total Pages : 242 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Seven Steps to Sold by : Donna Freeman

Download or read book Seven Steps to Sold written by Donna Freeman and published by Crown Currency. This book was released on 2009-01-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real estate experts Donna and Shannon Freeman don’t pull any punches. Whether it’s on HGTV’s shows Designed to Sell and Secrets That Sell or with their own clients, this mother-daughter team’s straight-talking approach helps home sellers do what it takes to close a successful sale. Often hilarious and always honest, their advice results in multiple offers, higher profits, and happy sellers. Now, for the first time, this witty and wise duo brings the benefit of their experience to you, sharing their insider secrets and strategies in Seven Steps to Sold. To sell your home for top dollar, you have to play the real estate game—and realize that that means stepping outside of your lifestyle. From the moment you first consider selling until the day you move, Donna and Shannon’s simple seven-step plan covers everything you need to know, including how to: -Give your house a competitive edge, even in a tough market -Set your goals and price your house properly -Accentuate the strengths of your home and get inside buyers’ minds to attract the best offers -Close the sale on schedule, while avoiding the common mistakes that can drive you crazy and cost you a bundle Plus, Seven Steps to Sold includes many exclusive features, such as: -99 Simple Ways to Ensure a Successful Sale -Top Ten Questions to Ask Prospective Agents -Twelve Little Things That Can Make a Big Impression With their trademark wit and in-depth experience, Donna and Shannon will keep you laughing and learning as you sell your house the right way—for the most money and in the shortest time possible—in seven easy steps.

Cook Lively!

Author : Laura-Jane Koers
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219681
Total Pages : 368 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Cook Lively! by : Laura-Jane Koers

Download or read book Cook Lively! written by Laura-Jane Koers and published by Da Capo Lifelong Books. This book was released on 2017-05-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple vegan, raw, and raw-inspired recipes to whip up satisfying healthy meals with just 10 ingredients or less Fresh, raw plant foods are the key to vibrant health, glowing skin, and high energy. But many raw and vegan recipes require trips to specialty stores and long hours in the kitchen; Laura-Jane Koers is on a quest to create amazing recipes using staple ingredients that can be found all year round and might already be in your kitchen. (Think bananas, apples, carrots, celery, and onions-no need to make a special trip for fresh coconut and celeriac.) Koers is known for her easy and accessible plant-based cuisine on her blog TheRawtarian.com. In Cook Lively, she shares satisfying recipes to whip up healthy meals with as few ingredients and prep as possible. Cook Lively is the go-to cookbook when you're hungry for something wholesome, delicious, and quick.

One Gun Ranch, Malibu

Author : Alice Bamford
Publisher : Simon and Schuster
ISBN 13 : 1942872321
Total Pages : 684 pages
Book Rating : 4.9/5 (428 download)

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Book Synopsis One Gun Ranch, Malibu by : Alice Bamford

Download or read book One Gun Ranch, Malibu written by Alice Bamford and published by Simon and Schuster. This book was released on 2017-04-04 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by one of Malibu’s most beautiful and innovative farms, One Gun Ranch, this book will help empower readers to grow their own food, think differently about what they eat, and rejuvenate their minds and bodies. This book will change your life forever. With easy, approachable steps, One Gun Ranch will have you eating better, exercising with more pleasure, and feeling healthier in just weeks. Inspired by the beautiful setting and seasons of Malibu, this is a diet that will give you actionable steps for choosing the healthiest foods for you—and the planet—growing your own vegetables (even if you live in an apartment), establishing a fun, energizing exercise routine, and embracing a holistic approach to improving your mind and body. Authors Alice Bamford and Ann Eysenring, have perfected the biodynamic lifestyle at their farm One Gun Ranch, a paradise of verdant green vegetables, running dogs and horses, perched high above the Pacific Ocean. With thoughtful, careful growing, they have created a dreamland of delicious, healthy food with an approach that goes beyond just organic, to grow, plant, and harvest one’s food based on the cycles of the moon and the natural elements, resulting in the healthiest and tastiest food possible. For many generations leading farmers around the world have been practicing these same principles, but they have never quite reached the mainstream. Now, thanks to the easy-to-use and approachable style of this book, anyone will be able to take these same ideas and apply it to their own garden and diet. They will also learn about how to exercise, meditate, and shape their diet along the principles of a biodynamic life. This book will bring the biodynamic lifestyle into the mainstream.