The Vibrant Life

Download The Vibrant Life full books in PDF, epub, and Kindle. Read online The Vibrant Life ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Vibrant Life

Author : Amanda Haas
Publisher : Chronicle Books
ISBN 13 : 1452171106
Total Pages : 243 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!

Book Synopsis The Vibrant Life by : Amanda Haas

Download or read book The Vibrant Life written by Amanda Haas and published by Chronicle Books. This book was released on 2019-08-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

Living Fully

Author : Mallory Ervin
Publisher : Convergent Books
ISBN 13 : 0593238354
Total Pages : 209 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!

Book Synopsis Living Fully by : Mallory Ervin

Download or read book Living Fully written by Mallory Ervin and published by Convergent Books. This book was released on 2023-02-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • An irresistible guide to living without holding back, from the vibrant lifestyle entrepreneur and host of the Living Fully podcast One of Katie Couric Media’s Best New Self Help Books to Read in the New Year • “If you’re ready to up-level your life and create long-lasting change, then this book is for you! Mallory’s resilient path will inspire you to step into your power.”—Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back Mallory Ervin is known for exuding energy, joy, and laughter. But despite her public accomplishments, Mallory is no stranger to battling unhealthy attachments to performance and success. Now, in her unforgettable debut book, Mallory invites readers to see how her surprising journey—from achievement and accolades to devastating, never-before-shared lows—guided her and led her to a deeply fulfilling life. In Living Fully, Mallory shares her personal story of overcoming the unhealthy and damaging patterns in her life and shows readers how to trade this for something completely new and more rewarding. What she discovered was there had always been a different life available to her, one that she had not yet seen. Now she encourages readers to resist a “just fine” existence and to step into a life they never dared to imagine before. Through inspiring stories and practical advice Mallory offers the motivation to: • stop returning to a “just getting by” mentality • shift perspective so blessings don’t become burdens • remember that life’s curveballs don’t have to knock you off your feet • identify your passions and get back to your truest self • slow down and enjoy the extraordinary in the everyday moments • quiet the voice of fear • get clear on the life you want “I wrote this to be your wake-up call, the thing that turns the lights on in your life and propels you to make real change, once and for all,” Mallory says. “I want you to wake up and stay awake.” For anyone hungry for a richer life, or tired of coasting through life in a “cruise control” mindset, Living Fully is the ultimate invitation to embrace abundance and joy—and not look back!

Radical Growth

Author : Havilah Cunnington
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499109993
Total Pages : 0 pages
Book Rating : 4.1/5 (99 download)

DOWNLOAD NOW!

Book Synopsis Radical Growth by : Havilah Cunnington

Download or read book Radical Growth written by Havilah Cunnington and published by Createspace Independent Publishing Platform. This book was released on 2014-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pathway to the radical growth you're wanting is not complex. It's not some unattainable, envy-provoking vision or dream meant to torment you with its impossibility. However - let's be honest, no one has a vibrant life by accident. No one has a flourishing garden unintentionally. Simply put, vibrant living looks like a life grown on purpose. With clear understanding of God's heart toward you, a commitment to 100 % obedient, and and unrelenting determination to follow truth, radical growth is possible. It's a life that's within your reach! This practical guidebook will give you daily access to being your own journey of living a radical and vibrant life!

Vibrant

Author : Stacie Stephenson
Publisher : BenBella Books
ISBN 13 : 1953295177
Total Pages : 369 pages
Book Rating : 4.9/5 (532 download)

DOWNLOAD NOW!

Book Synopsis Vibrant by : Stacie Stephenson

Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Colon Health

Author : Norman W. Walker
Publisher : Book Publishing Company
ISBN 13 : 1570679932
Total Pages : 128 pages
Book Rating : 4.5/5 (76 download)

DOWNLOAD NOW!

Book Synopsis Colon Health by : Norman W. Walker

Download or read book Colon Health written by Norman W. Walker and published by Book Publishing Company. This book was released on 2011-07-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Norman W. Walker is one of the pioneers of the raw foods movement and is recognized throughout the world as one of the most authoritative voices on life, health and nutrition. Dr. Walker shares his secret to a long, healthy, productive life through his internationally famous books on health and nutrition.

Optimal Health for a Vibrant Life

Author : Tiffany Cruikshank L Ac
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505524970
Total Pages : 0 pages
Book Rating : 4.5/5 (249 download)

DOWNLOAD NOW!

Book Synopsis Optimal Health for a Vibrant Life by : Tiffany Cruikshank L Ac

Download or read book Optimal Health for a Vibrant Life written by Tiffany Cruikshank L Ac and published by Createspace Independent Publishing Platform. This book was released on 2014-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to crete simple, long-term changes that will produce results for years to come.

Alive!

Author : Mordechai Weinberger
Publisher :
ISBN 13 : 9781422615584
Total Pages : 307 pages
Book Rating : 4.6/5 (155 download)

DOWNLOAD NOW!

Book Synopsis Alive! by : Mordechai Weinberger

Download or read book Alive! written by Mordechai Weinberger and published by . This book was released on 2015 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Anti-Inflammation Cookbook

Author : Amanda Haas
Publisher : Chronicle Books
ISBN 13 : 1452147191
Total Pages : 195 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!

Book Synopsis The Anti-Inflammation Cookbook by : Amanda Haas

Download or read book The Anti-Inflammation Cookbook written by Amanda Haas and published by Chronicle Books. This book was released on 2016-02-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

Quick & Healthy

Author : Julian M. Whitaker
Publisher : Silverback Books
ISBN 13 : 9781930603080
Total Pages : 200 pages
Book Rating : 4.6/5 (3 download)

DOWNLOAD NOW!

Book Synopsis Quick & Healthy by : Julian M. Whitaker

Download or read book Quick & Healthy written by Julian M. Whitaker and published by Silverback Books. This book was released on 2003 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'Quick & Healthy' Julian Whitaker has put together a time-tested program that will promote the wellness and energy necessary to get the most out of life.

Find Your Glow, Feed Your Soul

Author : Emily Silva
Publisher : Rock Point
ISBN 13 : 0760366136
Total Pages : 243 pages
Book Rating : 4.7/5 (63 download)

DOWNLOAD NOW!

Book Synopsis Find Your Glow, Feed Your Soul by : Emily Silva

Download or read book Find Your Glow, Feed Your Soul written by Emily Silva and published by Rock Point. This book was released on 2019-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights. We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways—keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life. You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!

The Divvies Bakery Cookbook

Author : Lori Sandler
Publisher : Macmillan
ISBN 13 : 1429988622
Total Pages : 174 pages
Book Rating : 4.4/5 (299 download)

DOWNLOAD NOW!

Book Synopsis The Divvies Bakery Cookbook by : Lori Sandler

Download or read book The Divvies Bakery Cookbook written by Lori Sandler and published by Macmillan. This book was released on 2010-07-20 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE DIVVIES BAKERY COOKBOOK is an opportunity for the millions of people who are dealing with serious food allergies to put the sweet back in their kitchens. With an assortment of delicious recipes, free of the four major food allergens – peanuts, tree nuts, dairy, and eggs (all vegan!), Lori Sandler offers sweet treats that everyone can enjoy and share ANY time: at birthday parties, snack time, bake sales, holidays, picnics, dessert time, and just because. What ingredients are left out have been replaced by double dollops of the good and the gooey – like chocolate, oatmeal, and molasses, – making the confections not only safe to eat, but absolutely delicious for everyone, even those without food allergies. Divvies, an irresistible "fun-foods" company devoted to baking safe-to-eat, tasty treats for people with life-threatening food allergies, has been featured on Good Morning America and The Martha Stewart Show, as well as in the New York Times, New York Post, Gourmet Magazine, Vogue, Everyday with Rachel Ray, Daily Candy, and Urban Baby. All of their products are made in a dedicated facility where no nuts, eggs, milk, or ingredients that may have been exposed to these allergens are allowed in the door. Some of the tasty recipes featured in THE DIVVIES BAKERY COOKBOOK include: Divvies Famous Chocolate Cupcakes (featured on the Martha Stewart Show!) Benjamin's Chocolate Chip Cookies Pick-Your-Berry Muffins Extra Thick, Treasured-Filled Marshmallow Treats "Ice Cream" Hash Movie Night Popcorn With the degree of "divviculty" indicated for each recipe, tips for the best birthday parties, perfect picnic baskets, cool cupcake towers, snacks in a cinch, tasty travel treats, and bonus gluten-free recipes, THE DIVVIES BAKERY COOKBOOK is the essential allergen-free cookbook for beginners and kitchen experts alike.

Vibrant Living

Author : Sally Pansing Kravich
Publisher :
ISBN 13 : 9780972350501
Total Pages : 0 pages
Book Rating : 4.3/5 (55 download)

DOWNLOAD NOW!

Book Synopsis Vibrant Living by : Sally Pansing Kravich

Download or read book Vibrant Living written by Sally Pansing Kravich and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Vibrant Table

Author : Anya Kassoff
Publisher : National Geographic Books
ISBN 13 : 1611802776
Total Pages : 0 pages
Book Rating : 4.6/5 (118 download)

DOWNLOAD NOW!

Book Synopsis The Vibrant Table by : Anya Kassoff

Download or read book The Vibrant Table written by Anya Kassoff and published by National Geographic Books. This book was released on 2015-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how wholesome plant-based meals, new flavor combinations, and surprisingly simple raw-food techniques can become part of a fun family lifestyle. Walk with Anya Kassoff through farmers' markets, local food shops, and her garden, and you too will start to see fresh fruit and vegetables as the raw materials for artistic expression. Rose petal and honey sundaes, lemongrass and raspberry tiramisu with cardamom cream, amaranth pumpkin porridge: with these recipes in hand, you will never run out of ways to enjoy fresh, whole foods at home. Anya's family-focused food blog, Golubka (Russian for "dove"), has a well-earned reputation for unique recipes that please the palate and senses. Her recipes are healthy by most standards--always vegetarian, mostly vegan, gluten-free, and often raw--and every dessert can serve as an energizing breakfast. Her food is fresh, seasonal, homemade, handcrafted, and 100% delightful, almost whimsical. Over 100 recipes include lighter interpretations of familiar classics and embody a fresh, bright sensibility that will inspire you well beyond the table. Anya's kitchen is part workshop and part art classroom, so many recipes double as food projects that can be done for or with kids. The Vibrant Table is a delicious homage to lightness and elegance at home.

A Handmade Life

Author : William Coperthwaite
Publisher : Chelsea Green Publishing
ISBN 13 : 1603581391
Total Pages : 146 pages
Book Rating : 4.6/5 (35 download)

DOWNLOAD NOW!

Book Synopsis A Handmade Life by : William Coperthwaite

Download or read book A Handmade Life written by William Coperthwaite and published by Chelsea Green Publishing. This book was released on 2007-03-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Coperthwaite is a teacher, builder, designer, and writer who for many years hasexplored the possibilities of true simplicity on a homestead on the north coast of Maine. In the spirit of Henry David Thoreau, Emily Dickinson, and Helen and Scott Nearing, Coperthwaite has fashioned a livelihood of integrity and completeness-buying almost nothing, providing for his own needs, and serving as a guide and companion to hundreds of apprentices drawn to his unique way of being. A Handmade Life carries Coperthwaite's ongoing experiments with hand tools, hand-grown and gathered food, and handmade shelter, clothing, and furnishings out into the world to challenge and inspire. His writing is both philosophical and practical, exploring themes of beauty, work, education, and design while giving instruction on the hand-crafting of the necessities of life. Richly illustrated with luminous color photographs by Peter Forbes, the book is a moving and inspirational testament to a new practice of old ways of life.

One Gun Ranch, Malibu

Author : Alice Bamford
Publisher : Simon and Schuster
ISBN 13 : 1942872321
Total Pages : 352 pages
Book Rating : 4.9/5 (428 download)

DOWNLOAD NOW!

Book Synopsis One Gun Ranch, Malibu by : Alice Bamford

Download or read book One Gun Ranch, Malibu written by Alice Bamford and published by Simon and Schuster. This book was released on 2017-04-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by one of Malibu’s most beautiful and innovative farms, One Gun Ranch, this book will help empower readers to grow their own food, think differently about what they eat, and rejuvenate their minds and bodies. This book will change your life forever. With easy, approachable steps, One Gun Ranch will have you eating better, exercising with more pleasure, and feeling healthier in just weeks. Inspired by the beautiful setting and seasons of Malibu, this is a diet that will give you actionable steps for choosing the healthiest foods for you—and the planet—growing your own vegetables (even if you live in an apartment), establishing a fun, energizing exercise routine, and embracing a holistic approach to improving your mind and body. Authors Alice Bamford and Ann Eysenring, have perfected the biodynamic lifestyle at their farm One Gun Ranch, a paradise of verdant green vegetables, running dogs and horses, perched high above the Pacific Ocean. With thoughtful, careful growing, they have created a dreamland of delicious, healthy food with an approach that goes beyond just organic, to grow, plant, and harvest one’s food based on the cycles of the moon and the natural elements, resulting in the healthiest and tastiest food possible. For many generations leading farmers around the world have been practicing these same principles, but they have never quite reached the mainstream. Now, thanks to the easy-to-use and approachable style of this book, anyone will be able to take these same ideas and apply it to their own garden and diet. They will also learn about how to exercise, meditate, and shape their diet along the principles of a biodynamic life. This book will bring the biodynamic lifestyle into the mainstream.

Choosing a Vibrant Life

Author : Cori Ellingson
Publisher : Cori Ellingson
ISBN 13 : 9780987877420
Total Pages : pages
Book Rating : 4.8/5 (774 download)

DOWNLOAD NOW!

Book Synopsis Choosing a Vibrant Life by : Cori Ellingson

Download or read book Choosing a Vibrant Life written by Cori Ellingson and published by Cori Ellingson. This book was released on 2017-10-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing a Vibrant Life takes the reader through a journey of reclaiming their power. We have been taught to give our power away to the experts and trust them instead of our own knowing. When we reclaim our power we begin the journey of finding trust inside ourselves. The book covers beliefs and how they shape our lives, examining what options are possible as we age, how our attitude affects our life and how to lighten up and heal ourselves with laughter. Specific ideas are offered for freeing ourselves from unresolved issues, choosing healthy ways to fuel our bodies, daily practices and healing modalities. Also covered is the sacred in our lives and exploring choices about dying. The book finishes with a focus on unity of all life. A lovely, valuable, out of the box exploration into what is really possible for us when we open to new choices.

Glorious One-Pot Meals

Author : Elizabeth Yarnell
Publisher : Clarkson Potter
ISBN 13 : 0767931637
Total Pages : 242 pages
Book Rating : 4.7/5 (679 download)

DOWNLOAD NOW!

Book Synopsis Glorious One-Pot Meals by : Elizabeth Yarnell

Download or read book Glorious One-Pot Meals written by Elizabeth Yarnell and published by Clarkson Potter. This book was released on 2009-01-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A patented way to cook quick and easy one-pot meals, while keeping ingredients intact and full of flavor. Elizabeth Yarnell developed her revolutionary infusion-cooking method to avoid often mushy slow-cooker results and to make cooking and cleaning up after dinner a breeze. Now anyone with too many tasks and not enough time can use her technique to get dinner on the table in an hour or less, with no more than twenty minutes of hands-on prep work—and just one pot to clean. All it takes is a Dutch oven and a few basic fresh or even frozen ingredients layered--never stirred. Glorious One-Pot Meals provides the most convenient method yet of serving highly nutritious, satisfying suppers every night of the week.