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Living Fully
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Download or read book Living Fully written by Mallory Ervin and published by Convergent Books. This book was released on 2023-02-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • An irresistible guide to living without holding back, from the vibrant lifestyle entrepreneur and host of the Living Fully podcast One of Katie Couric Media’s Best New Self Help Books to Read in the New Year • “If you’re ready to up-level your life and create long-lasting change, then this book is for you! Mallory’s resilient path will inspire you to step into your power.”—Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back Mallory Ervin is known for exuding energy, joy, and laughter. But despite her public accomplishments, Mallory is no stranger to battling unhealthy attachments to performance and success. Now, in her unforgettable debut book, Mallory invites readers to see how her surprising journey—from achievement and accolades to devastating, never-before-shared lows—guided her and led her to a deeply fulfilling life. In Living Fully, Mallory shares her personal story of overcoming the unhealthy and damaging patterns in her life and shows readers how to trade this for something completely new and more rewarding. What she discovered was there had always been a different life available to her, one that she had not yet seen. Now she encourages readers to resist a “just fine” existence and to step into a life they never dared to imagine before. Through inspiring stories and practical advice Mallory offers the motivation to: • stop returning to a “just getting by” mentality • shift perspective so blessings don’t become burdens • remember that life’s curveballs don’t have to knock you off your feet • identify your passions and get back to your truest self • slow down and enjoy the extraordinary in the everyday moments • quiet the voice of fear • get clear on the life you want “I wrote this to be your wake-up call, the thing that turns the lights on in your life and propels you to make real change, once and for all,” Mallory says. “I want you to wake up and stay awake.” For anyone hungry for a richer life, or tired of coasting through life in a “cruise control” mindset, Living Fully is the ultimate invitation to embrace abundance and joy—and not look back!
Book Synopsis Living Fully by : Shyalpa Tenzin Rinpoche
Download or read book Living Fully written by Shyalpa Tenzin Rinpoche and published by New World Library. This book was released on 2012 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist teachings reveal guidance for proper breathing and realizing inner potential, in order to better approach financial, relationship, and career issues.
Book Synopsis Living Full by : Danielle Sherman-Lazar
Download or read book Living Full written by Danielle Sherman-Lazar and published by Mango Media Inc.. This book was released on 2019-02-14 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: A survivor takes those struggling with anorexia and/or bulimia on “a passionate, heartbreaking to humorous road from rock bottom to recovery” (Robert Tuchman, author of Young Guns). Imagine waking in a hospital bed to find your frail, pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. What happened? You’re an adult, age twenty-six, and you just had a seizure precipitated by your chronic, secretive, decades-long struggle with unacknowledged eating disorders. You have no friends and no normal young-adult experiences. Living Full is written by Danielle Sherman-Lazar, a woman who passed through the eating disorder crucible to recovery, sharing the most intimate and shameful details of her mental illness. Living Full is Danielle’s story. Eating disorders in young adults are hardly talked about, but are pervasive. Eating disorders are kept hidden out of shame. A groundbreaking 2012 study published in the International Journal of Eating Disorders found that about thirteen percent of women over age fifty exhibit eating disorder symptoms. Living Full chronicles the author’s step-by-step descent into the full-blown eating disorder nightmare and her path to recovery. Recovery comes from the Maudsley Approach, a regimen of supervised controlled eating or refeeding by out-patient helpers that eventually can result in recovery. Benefits of reading Living Full: See how to confront your eating disorder demon Learn from someone who won her eating disorder battle Discover a new and beautiful life
Download or read book Living Life Fully written by Bill Karelis and published by Shambhala Publications. This book was released on 2013-01-08 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title refers to a remark Chögyam Trungpa once made to a too-busy student -- At least you’re living life fully! This ability to reframe our experience is central to Karelis’s carefully structured introduction to the path of awakening, aimed at those struggling to free themselves from circumstances that imprison them. Meditation, Karelis explains, doesn’t necessarily eliminate those circumstances; instead, it transforms them into tools for a fully awakened life.
Book Synopsis Living This Life Fully by : Mirka Knaster
Download or read book Living This Life Fully written by Mirka Knaster and published by Shambhala Publications. This book was released on 2010-10-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anagarika Munindra (1915–2003) was a Bengali Buddhist master and scholar who was teacher to an entire generation of practitioners—including some of the most prominent Insight Meditation teachers in America. His students include Daniel Goleman (author of Emotional Intelligence), Sharon Salzberg (author of Lovingkindness), Jack Kornfield (author of A Path with Heart), and Joseph Goldstein (author of Insight Meditation). As the teacher of a whole generation of American teachers, he was thus himself a pivotal figure in the transmission of Buddhism to the West. This is the first book available about Munindra’s life and teaching, and it features: • A brief biography of Munindra • Never-before-published excerpts of his teachings • Stories and remembrances from Western students including Daniel Goleman, Sharon Salzberg, and Jack Kornfield • Rare photographs
Download or read book Fully Alive written by Ken Davis and published by Harper Collins. This book was released on 2012 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the author's story of his return to physical, mental, and spiritual health, highlighting the action steps that will help readers live life to the fullest.
Book Synopsis Hearing Voices, Living Fully by : Claire Bien
Download or read book Hearing Voices, Living Fully written by Claire Bien and published by Jessica Kingsley Publishers. This book was released on 2016-06-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Claire Bien first began hearing voices, they were infrequent, benign and seemingly just curious about her life and the world around her. But the more attention Claire paid, the more frequently they began to speak, and the darker their intentions became... Despite escalating paranoia, an initial diagnosis of Schizophreniform Disorder and taking medication with debilitating side effects, Claire learned to face her demons and manage her condition without the need for long-term medication. In this gripping memoir, Claire recounts with eloquence her most troubled times. She explains how she managed to regain control over her mind and her life even while intermittently hearing voices, through self-guided and professional therapy and with the support of family and friends. Challenging a purely medical understanding of hearing voices, Claire advocates for an end to the stigma of those who experience auditory verbal hallucinations, and a change of thinking from the professionals who treat the condition.
Book Synopsis Leaves Falling Gently by : Susan Bauer-Wu
Download or read book Leaves Falling Gently written by Susan Bauer-Wu and published by New Harbinger Publications. This book was released on 2011-09-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life-limiting illness may have taken hold of your body, but you can still live more fully and openly than ever before. You can enrich your life by exploring ways to make peace with yourself and deepen connections with friends and family. This book will help you reap the benefits of mindfulness and acceptance, one day at a time. Leaves Falling Gently is a comforting guide to the mindfulness and compassion practices that will help you embrace the present moment, despite your illness. With each simple practice, you’ll deepen your appreciation for the experiences that bring you joy and enhance your capacity for gratitude, generosity, and love. As you work through each personal reflection and guided meditation, you’ll regain the strength to live fully, regardless of the changes and challenges that come.
Book Synopsis Living Fully with Shyness and Social Anxiety by : Erika Bukkfalvi Hilliard
Download or read book Living Fully with Shyness and Social Anxiety written by Erika Bukkfalvi Hilliard and published by Da Capo Press. This book was released on 2005 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting, shy bladder syndrome, cultivating positive thoughts, and ways to prepare for stressful social situations - many of which are only briefly touched upon in other books. Uniquely organized into three distinct, logical, easy-to-digest sections - The Body, The Mind, and Action - this book offers optimum comprehensiveness and readability, and is encouraging and supportive throughout. Living Fully with Shyness and Social Anxiety provides the most thorough resource for those looking for an honest, destigmatized approach to something experienced to varying degrees by nearly everyone.
Book Synopsis Living Fully in the Shadow of Death by : Susan J. Zonnebelt-Smeenge
Download or read book Living Fully in the Shadow of Death written by Susan J. Zonnebelt-Smeenge and published by . This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those with a life-threatening medical condition or terminal illness, facing their own mortality is an urgent concern. This indispensable guide offers sound advice on everything from accepting death as a part of life, legal issues, and funeral planning to the difficult spiritual questions asked regarding terminal illness and life after death.
Download or read book Dying Well written by Ira Byock and published by Penguin. This book was released on 1998-03-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Ira Byock, prominent palliative care physician and expert in end of life decisions, a lesson in Dying Well. Nobody should have to die in pain. Nobody should have to die alone. This is Ira Byock's dream, and he is dedicating his life to making it come true. Dying Well brings us to the homes and bedsides of families with whom Dr. Byock has worked, telling stories of love and reconciliation in the face of tragedy, pain, medical drama, and conflict. Through the true stories of patients, he shows us that a lot of important emotional work can be accomplished in the final months, weeks, and even days of life. It is a companion for families, showing them how to deal with doctors, how to talk to loved ones—and how to make the end of life as meaningful and enriching as the beginning. Ira Byock is also the author of The Best Care Possible: A Physician's Quest to Transform Care Through the End of Life.
Download or read book The Only One: written by Curtis Sergeant and published by William Carey Publishing. This book was released on 2019-09-03 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Movement Starts with You Do you doubt you can actually make a difference in the world? Do you struggle with knowing how to express your faith in the daily routines of life? The Only One: Living Fully In, By, and For God shares simple approaches to grow as a follower of Jesus. Dive into the concepts and tools to find the connection between “being” and “doing” with God. Designed to be read, processed, shared, and used to equip others, The Only One is a tool to not only grow as a disciple, but also to make and multiply disciples. This is about living into a greater impact on the world and the purpose for which God designed you. It’s time to experience life with Him, and others, as a joyful and exciting adventure—read this book and get started!
Download or read book Still Life written by Gillian Marchenko and published by InterVarsity Press. This book was released on 2016-04-28 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Gillian Marchenko, dealing with depression means learning to accept and treat it as a physical illness, while continuing as a wife and mother of four, two with special needs. How can she care for her family when she can't even get out of bed? Her story is real and raw, not one of quick fixes. But hope remains as she discovers that living with depression is still life.
Book Synopsis Living Fully, Dying Well by : Edward W. Bastian
Download or read book Living Fully, Dying Well written by Edward W. Bastian and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How can you take the fear of death and turn it into something profound, something positive? What is the alchemy that allows someone who is in a metaphorical desert to turn around and see a flower?"--Tina L. Staley "Death--the last sleep? No, it is the final awakening."--Sir Walter Scott Most of us try to avoid thinking about death until the moment we come face-to-face with it. But when we have the courage to accept our inevitable mortality--and even to contemplate it actively, as a spiritual practice--we open the door to living fully, joyfully, and in complete presence. Living Fully, Dying Well is an investigation into the challenge each of us faces--to embrace all of life, from the beginning to the end. When death approaches, many of us undergo a profound transformation--we let go of old distractions and focus with new clarity on what gives our life meaning. Yet we can invite these profound "deathbed revelations" at any point in our lives by engaging in an honest inquiry into our own mortality. Living Fully, Dying Well provides a doorway to begin your own exploration of the mysteries of death--from the cultural myths about dying, to the personal fears we all share, to the question of what becomes of us beyond this life. Living Fully, Dying Well unfolds as a dialogue between spiritual leaders and medical healers, each of whom brings their own unique perspective to the universal human experience of death. These luminaries offer their stories, their insights, and their most valuable practices, all to transform death from a source of fear to an opportunity to reveal the true richness of your life. Living Fully, Dying Well has received the following awards: 2010 Gold Independent Publishers Award (IPPY)--Aging/Death & Dying 2010 Gold Nautilus Award--Grieving/Death & Dying 2010 Gold Living Now Award--Grieving/Death & Dying
Download or read book Fully Alive written by Dr. Larry Crabb and published by Baker Books. This book was released on 2013-06-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a man masculine? A woman feminine? Did God design the two genders so differently? If so, why? The answers to these questions will free women and men to gladly embrace all that it means to be fully alive as gendered bearers of God's image who can profoundly impact others for good by the way they relate. Author and psychologist Dr. Larry Crabb presents a biblically grounded understanding of gender uniqueness. His illustration of a bridge of connection shows how the two genders can relationally come together in God-revealing harmony as they celebrate their God-designed uniqueness. Readers will discover that God created male and female to relate in gender-specific ways to make a difference in others by displaying God's relational character. Crabb clearly shows men and women what it means to live fully alive as feminine women and masculine men.
Book Synopsis Universal Principles of Living Life Fully by : Tom Walsh
Download or read book Universal Principles of Living Life Fully written by Tom Walsh and published by . This book was released on 2016-01-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to live a full life? How do we stay happy and content in a world that often seems to be throwing more at us than we can handle? Universal Principles of Living Life Fully explores different aspects of our selves as human beings, aspects that we are able to develop and expand when we need to in order to make ourselves more comfortable in the world we live in. It explores 57 different elements of who we are, from love to mindfulness to adversity to prayer, in an effort to help you to figure out just where to focus your energy and attention when life is being difficult for you.
Book Synopsis Your Fully Charged Life by : Meaghan B Murphy
Download or read book Your Fully Charged Life written by Meaghan B Murphy and published by Penguin. This book was released on 2021-02-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: • cultivate gratitude--and pass it along • make meaningful connections with the people around you • learn to say no--so you can fill your days with things that matter to you most • recharge when you need it • spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.
