55 Years Of Thoughts And Meditations

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The Daily Laws

Author : Robert Greene
Publisher : Penguin
ISBN 13 : 059329923X
Total Pages : 465 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Daily Laws by : Robert Greene

Download or read book The Daily Laws written by Robert Greene and published by Penguin. This book was released on 2023-09-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world’s foremost expert on power and strategy, the New York Times bestselling daily devotional designed to help you seize your destiny. Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and concise wisdom for each day of the year, in an easy-to-digest lesson that will only take a few minutes to absorb. Each day features a Daily Law as well—a prescription that readers cannot afford to ignore in the battle of life. Each month centers around a major theme: power, seduction, persuasion, strategy, human nature, toxic people, self-control, mastery, psychology, leadership, adversity, or creativity. Who doesn’t want to be more powerful? More in control? The best at what they do? The secret: Read this book every day. “Daily study,” Leo Tolstoy wrote in 1884, is “necessary for all people.” More than just an introduction for new fans, this book is a Rosetta stone for internalizing the many lessons that fill Greene’s books and will reward a lifetime of reading and rereading.

Letting Go of Nothing

Author : Peter Russell
Publisher : New World Library
ISBN 13 : 1608687651
Total Pages : 156 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Letting Go of Nothing by : Peter Russell

Download or read book Letting Go of Nothing written by Peter Russell and published by New World Library. This book was released on 2021-08-10 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance Anyone who has dipped a toe into any of the world's spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these "no-things" of their power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.

Radical Compassion

Author : Tara Brach
Publisher : Penguin
ISBN 13 : 0525522824
Total Pages : 288 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly

Thoughts and Meditations

Author : Kahlil Gibran
Publisher : WWW.Snowballpublishing.com
ISBN 13 : 9781607967538
Total Pages : 130 pages
Book Rating : 4.9/5 (675 download)

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Book Synopsis Thoughts and Meditations by : Kahlil Gibran

Download or read book Thoughts and Meditations written by Kahlil Gibran and published by WWW.Snowballpublishing.com. This book was released on 2015-02-19 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of thoughts by Kahlil Gibran, author of "The Prophet," "The Broken Wings," "The Voice of the Master," and other twentieth-century classics, demonstrates three major aspects of his genius. Here is the fiery prophet, assailing the corruptions of Syrian governmental and upper social circles with the wrath and scorn of Biblical seers. Here, too, is the poet of love, apostrophizing beauty, youth and nature, particularly the wonderful vistas of Lebanon, with its cedar groves and mountains, in poetry of passionate tenderness. And above all, here is the author of the remarkable poetic narratives in which Gibran's mystical, spiritual vision of the transmigration of souls is embodied in tales of lovers tragically parted in one existence and rapturously reunited, after centuries of separation, in a later incarnation. The spiritual message of the great Lebanese prophet and poet is conveyed with exceptional beauty and power in these sensitive writings.

Bliss More

Author : Light Watkins
Publisher : Ballantine Books
ISBN 13 : 0399180354
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Bliss More by : Light Watkins

Download or read book Bliss More written by Light Watkins and published by Ballantine Books. This book was released on 2018-01-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

Crystals II

Author : Antonis Anastasiadis
Publisher : AKAKIA Publications
ISBN 13 : 1911352156
Total Pages : 361 pages
Book Rating : 4.9/5 (113 download)

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Book Synopsis Crystals II by : Antonis Anastasiadis

Download or read book Crystals II written by Antonis Anastasiadis and published by AKAKIA Publications. This book was released on 2016-05-19 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Crystals series - as you may already know - will hopefully be completed in a decalogy which will start from the creation of the universe, will transcend all human civilization, will come to the present and continue into the future, summarily showing the development of human civilization. In the first book, we saw the discovery of an object with strange properties, the study and finally the ‘cosmic’ journey in which we observed the Big Bang, the creation of galaxies and star systems.The 2nd book refers to the creation of the solar system, the creation and structure of the earth, the appearance of life on earth and its developmental course. This whole period, which in fact was initiated about five billion years ago, is elaborated with mythological fights and dwells, fitting in reality to mythological forms as natural forces, and that is why they are named ‘Supernatural’. Thus, we observe the drama of archetypal life on planet earth in the form of Supernatural Powers.The Titans with their leader, Cronos dominate the scene in the 2nd book. The structural upheavals on planet earth are presented in the form of epic battles and struggles, as well as the calamities and extinction of life but also the emergence of new life forms on earth. The 2nd Clash of the Titans brings us to about 50 million years ago with the final triumph of the Supernatural Powers in their fight against the Hypercosmic Powers followed by their slippage into the arrogance of power which will cause the 3rd Clash of the Titans.Continuing on this magic journey and keeping the White Crystal as the ‘vehicle’ of our transport, the reader of this and the other books in the series will observe the development of the human civilization from the creation of the universe to this day, through the use of myth, allegory and real events and scientific knowledge.The following 10 books with follow with the following proposed titles:1st Battle of the Titans: Clash between Vacuum and the Hypercosmic (Creation) 2nd Battle of the Titans: Clash between Hypercosmic and the Supernatural (Celestial Battle) 3rd Battle of the Titans: Clash between Natural and the Supernatural (Zeus-Cronos) 4th Battle of the Titans: Clash between Natural and the Paranormal (Battle of Giants) 5th Battle of the Titans: Clash between Natural and the Metaphysical (Prometheus) 6th Battle of the Titans: Clash between the Good and the Evil (White-Dark Crystal) 7th Battle of the Titans: Clash between the Sociopolitical and the Counter-sociopolitical (Early Civilizations) 8th Battle of the Titans: Clash between Humanism and Technocracy (Later Periods) 9th Battle of the Titans: Clash between Civilization and Barbarism (Current Times) 10th Battle of the Titans: Clash between Earthlings and Extraterrestrials (Intergalactic Travel)

F*ck That

Author : Jason Headley
Publisher : Crown/Archetype
ISBN 13 : 110190724X
Total Pages : 66 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis F*ck That by : Jason Headley

Download or read book F*ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Crystals IV

Author : Antonis Anastasiadis
Publisher : AKAKIA Publications
ISBN 13 : 1912322609
Total Pages : 445 pages
Book Rating : 4.9/5 (123 download)

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Book Synopsis Crystals IV by : Antonis Anastasiadis

Download or read book Crystals IV written by Antonis Anastasiadis and published by AKAKIA Publications. This book was released on 2018-06-24 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4th Battle of the Titans: Clash between Natural and the Supernatural ΙΙ - The Ascent of the Natural. The Crystals Series is a storyline in the form of a novel which starts from the very beginning of the creation of the Universe, traverses the whole human civilization, reaches the present and continues into the future, summarily following the evolutionary course of human civilization. In the first part of the Clash between the Supernatural – Natural, we followed the evolutionary path of life from 50 million years ago to 200 thousand years ago, we witnessed the first battles between the Supernatural and the Natural, the creation of the Balkan Peninsula, the domination of the mammals, but we followed the separate phylogenetic tree of humankind. A summary reference was made to the educational/training system necessary for the development of sentient beings at the three spiritual levels, the ten -faces-, the three consciences, the four paths and the five plagues that directly and indirectly impact on their lives. In the second part of the Clash between the Supernatural – Natural, 200 to 100 thousand years ago, we witness the slow-paced developmental modification of the Homo sapiens-sapiens, during which, life begins to acquire full self-knowledge. The final trial and oath-taking of Zeus as the Warrior of the Light take place as well as his efforts to take responsibility for reinstating the Natural Forces. Clashes of epic proportions, battles of the Titans and dwells between the Titans and the Olympians dominate the scene. In the 4th Battle of the Titans, we are witnessing the turning point of nature to the logical, the incarnation of nature with life and its rationalization by Homo sapiens-sapiens. It is the sentient being through which the universe is trying to acquire self-knowledge and self-realization. So, on the one hand, we are witnessing the undiscernible and insurmountable difficulties through which the White Crystal will eventually reach Mount Olympus in the hands of Zeus, and on the other, the easiness with which the Black Crystal will reach Othrys in the hands of Cronos. We are witnessing in fact, the conflict between the rational and the irrational and the transition of man to the logical. Man has fought hard during this transition. His mind was aflame for a series of thousands of years in his effort to address his difficult and inscrutable questions. At the end, he came out victorious, he moved on, but it was a futile victory, since he got carried away into metaphysical and supernatural escape routes. So, the metaphysical and illogical remains latent in his everyday reality and in every one of his thoughts, and emerges in every difficulty. Such titanic battles were fought inside the human mind.

You Are More Than You Think You Are

Author : Kimberly Snyder
Publisher : Hay House, Inc
ISBN 13 : 1401963110
Total Pages : 281 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis You Are More Than You Think You Are by : Kimberly Snyder

Download or read book You Are More Than You Think You Are written by Kimberly Snyder and published by Hay House, Inc. This book was released on 2022-01-25 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blast through all the baggage in your life with this guide to everyday enlightenment from New York Times best-selling author Kimberly Snyder. Many of us think that we just aren’t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn’t mean it’s true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life. Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better. Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are—a goddess, a warrior, a lover, and a creator of your extraordinary destiny.

The No-Nonsense Meditation Book

Author : Steven Laureys
Publisher : Bloomsbury Publishing
ISBN 13 : 1472980506
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The No-Nonsense Meditation Book by : Steven Laureys

Download or read book The No-Nonsense Meditation Book written by Steven Laureys and published by Bloomsbury Publishing. This book was released on 2021-04-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

Strength in Stillness

Author : Bob Roth
Publisher : Simon and Schuster
ISBN 13 : 1471161641
Total Pages : 174 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Strength in Stillness by : Bob Roth

Download or read book Strength in Stillness written by Bob Roth and published by Simon and Schuster. This book was released on 2018-02-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Roth is one of the world's most sought-after teachers of Transcendental Meditation – a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. Praise for Bob Roth and Strength in Stillness: 'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON 'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND 'Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives.' STELLA MCCARTNEY 'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY 'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW 'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact. For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world – in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation. As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business. Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body. Further praise for Strength in Stillness: 'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN 'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX 'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO

Meditations : ANNOTATED

Author : Marcus Aurelius
Publisher :
ISBN 13 : 9781701915374
Total Pages : 232 pages
Book Rating : 4.9/5 (153 download)

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Book Synopsis Meditations : ANNOTATED by : Marcus Aurelius

Download or read book Meditations : ANNOTATED written by Marcus Aurelius and published by . This book was released on 2019-10-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations (Medieval Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis heauton, literally "things to one's self") is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes tell us that the first book was written when he was campaigning against the Quadi on the river Granova (modern-day Hron) and the second book was written at Carnuntum.It is unlikely that Marcus Aurelius ever intended the writings to be published and the work has no official title, so "Meditations" is one of several titles commonly assigned to the collection. These writings take the form of quotations varying in length from one sentence to long paragraphs.

Thriving Mind

Author : Jenny Brockis
Publisher : John Wiley & Sons
ISBN 13 : 0730383725
Total Pages : 328 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Thriving Mind by : Jenny Brockis

Download or read book Thriving Mind written by Jenny Brockis and published by John Wiley & Sons. This book was released on 2020-07-21 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there’s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we’re using our smarts to develop a science that can help us feel happier and more connected to our lives—and it really does work. In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them—as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties—and to reclaim a sense of meaning and vitality you might not have felt in years. Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it Harness your natural biology (it’s worked for thousands of years!) for better energy, resilience, and mood Connect with your superpower of social and enrich your relationships with compassion, respect, and courage Take full control of your life by giving up on counterproductive short-term solutions and the blame game Whatever your worries, it’s important to remember you’re not alone, and that by using the tools and strategies outlined here, you can take real scientific steps toward reclaiming your humanity—and start doing the things today that will bring a brighter tomorrow.

The Science of Meditation

Author : Daniel Goleman
Publisher : Viking
ISBN 13 : 9780241975695
Total Pages : 0 pages
Book Rating : 4.9/5 (756 download)

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Book Synopsis The Science of Meditation by : Daniel Goleman

Download or read book The Science of Meditation written by Daniel Goleman and published by Viking. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

Author : David Shannahoff-Khalsa
Publisher : W. W. Norton & Company
ISBN 13 : 0393707024
Total Pages : 352 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health by : David Shannahoff-Khalsa

Download or read book Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health written by David Shannahoff-Khalsa and published by W. W. Norton & Company. This book was released on 2012-04-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various psychiatric disorders.

Meditation

Author : Jr. Shapiro
Publisher : Routledge
ISBN 13 : 1351506145
Total Pages : 744 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis Meditation by : Jr. Shapiro

Download or read book Meditation written by Jr. Shapiro and published by Routledge. This book was released on 2017-07-12 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.