30 Minute Paleo Dessert Recipes

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Nom Nom Paleo

Author : Michelle Tam
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449457177
Total Pages : 691 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Nom Nom Paleo by : Michelle Tam

Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Paleo Baking at Home

Author : Michele Rosen
Publisher : Page Street Publishing
ISBN 13 : 1624149383
Total Pages : 350 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Paleo Baking at Home by : Michele Rosen

Download or read book Paleo Baking at Home written by Michele Rosen and published by Page Street Publishing. This book was released on 2020-03-10 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Paleo Baked Goods for Every Craving Paleo bakers rejoice! Michele Rosen, founder of the cooking blog Paleo Running Momma, has created 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar–free recipes, you can indulge in all of your go-to treats without the guilt—whether you’re Paleo or simply trying to eat cleaner meals. This collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. And with every recipe using natural ingredients and whole foods, not only is everything healthier, but it’s tastier too! Indulge in outrageous sweets, like Pumpkin Spice Cupcakes with Maple Cinnamon Frosting, Double Chocolate Cherry Cookies, Apple Cinnamon Bread with Walnut Streusel, Salted Caramel Cookie Crumble Bars, Blueberry Scones and so much more. Michele also includes savory treats, like Classic Chewy Homemade Bagels and Authentic Soft Pretzels. Rediscover all your favorites, with this brilliant book of healthy, yummy and foolproof Paleo baking recipes!

30-Minute Paleo Dessert Recipes

Author : Louise Hendon
Publisher : CreateSpace
ISBN 13 : 9781494467708
Total Pages : 42 pages
Book Rating : 4.4/5 (677 download)

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Book Synopsis 30-Minute Paleo Dessert Recipes by : Louise Hendon

Download or read book 30-Minute Paleo Dessert Recipes written by Louise Hendon and published by CreateSpace. This book was released on 2013-12-12 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious Paleo Desserts. Unlike Any Other Paleo Cookbook! In less than 10 minutes after opening this Paleo cookbook, you could be eating the best Paleo banana bread ever! More importantly, though, you can nourish your body and feel good about eating these Paleo desserts. Sticking to a Paleo diet and giving up foods that you've eaten all your life is not easy. You can no longer just walk into a bakery or grocery store and buy desserts or cookies or pastries. There are no pre-packaged Paleo cake mixes. You want to stay Paleo and you want to get healthier, but you shouldn't have to be in the kitchen for hours or else deprive yourself completely. Don't Cheat! These Paleo Recipes are Twice as Yummy. Grocery stores and food companies aren't looking out for you. They want to sell you the cheapest junk food that will taste good but make you feel terrible. I know. I've been there. When I first went Paleo, I'd give in to temptation all the time. Every afternoon, I'd walk through Walgreens blindly hoping to find gluten-free and Paleo desserts to eat. After 20 minutes of useless searching, I'd usually end up buying some random treat that was completely non-Paleo! I would tell myself that I would only eat one cookie, but while sitting in my office for the next couple hours, I wouldn't stop until the entire packet was gone. It's hardly surprising that I felt tired, grumpy, and bloated for days afterward. Giving in to temptation certainly didn't help me lose weight, either. And worst of all, I'd end up wanting to eat even more junk! You Have a Choice. Eat Better Paleo Desserts. It's taken me years to figure out how to escape that vicious cycle. I started by learning to make Paleo desserts and treats that were both delicious and made me feel better. It took me a long time, though, to figure out exactly which Paleo ingredients actually worked well as substitutes - there weren't many Paleo cookbooks back then. I went through a LOT of experimentation and a LOT of taste-testing (always the fun part). Most importantly, though, I perfected all of my Paleo recipes so that they're super fast, use easy-to-find & common Paleo ingredients, are low in Paleo sugars, and still taste absolutely amazing! In fact, that's what I have blogged about for years at AncestralChef.com, where you can find a ton of comments from happy Paleo dieters. I've spent the time and effort over the years figuring everything out and perfecting these desserts, which is why I'm sure you'll enjoy these 30-minute Paleo dessert recipes! A Paleo Desserts Cookbook for Convenience, Health, Yumminess, and Less Money. Here's the way I look at it. You'll never again need to spend $3 on a brownie at the coffee shop, or $5 on a pack of cookies at the store. Instead, for instance, this Paleo recipe book is going to show you how to make 12 amazing Paleo chocolate brownies in under 30 minutes, how to make a batch of Paleo butter cookies in less than 20 minutes, and other Paleo recipes in less than 5 minutes! I know finding Paleo ingredients can sometimes be tough, which is why I've done 2 things for you in this Paleo cookbook. First, I use only the most common Paleo ingredients, and secondly, I've included an entire chapter on how to create your own ingredients. There's even a metric conversion chart for those unused to the US system. Get this Paleo Recipe Book Now. Stop eating junk and start feeling great. Pick up a copy of 30-Minute Paleo Dessert Recipes today, and please let me know which recipe is your favorite!

Eat Drink Paleo Cookbook

Author : Irena Macri
Publisher : Chronicle Books
ISBN 13 : 1452161976
Total Pages : 226 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Eat Drink Paleo Cookbook by : Irena Macri

Download or read book Eat Drink Paleo Cookbook written by Irena Macri and published by Chronicle Books. This book was released on 2016-05-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular paleo diet involves eating more leafy greens, fruits, meats, and fish, while eschewing processed foods and dairy. Sounds healthy, right? And strict! Popular blogger Irena Macri follows the diet 80 percent of the time, allowing room for the occasional dessert or drink. The result? She looks and feels great, but not deprived. More than 100 recipes, beautiful photographs of colorful creative dishes, and can-do messages from Irena make Eat, Drink, Paleo Cookbook a book that appeals to cooks who want to embrace a healthier diet . . . most of the time.

Ditch the Wheat

Author : Carol Lovett
Publisher : Victory Belt Publishing
ISBN 13 : 1628601051
Total Pages : 648 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Ditch the Wheat by : Carol Lovett

Download or read book Ditch the Wheat written by Carol Lovett and published by Victory Belt Publishing. This book was released on 2016-02-23 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Lovett delivers a culinary masterpiece that will leave you satisfied and feeling terrific, while enabling you to happily break free of grains, gluten, legumes, and dairy. Ditch the Wheat offers more than 120 Paleo-friendly recipes that are perfect for anyone looking to change their diet or just diversify their existing recipe box. Having battled with her own health problems, Lovett found relief through eating a grain-free diet and steering clear of many other foods with inflammatory properties, such as dairy, legumes, and highly processed foods. The catch: She didn't want to sacrifice any of her favorite dishes. Lovett creatively adapted everyday meals such as pizza, pasta, doughnuts, and cake—yes cake—to her grain-free life and now is sharing her best-kept secrets with you! Ditch the Wheat allows you to feel empowered with an abundance of food choices. In this cookbook you will find recipes that incorporate healing foods such as bone broth and others that are meant to bring simple joy to your life like grain-free chocolate chip cookies. Ditch the Wheat goes beyond the average cookbook. It is packed with useful step-by-step tutorials that will aid you in navigating your grain-free kitchen and teach you how to make food from scratch using the finest quality and nourishing ingredients. Lovett teaches you how to make grain-free pasta and homemade salad dressings and much much more! All recipes use simple ingredients and techniques that will take the intimidation out of preparing allergy-free recipes from scratch and won’t break the bank. Sample recipes include: Chicken Enchilada Soup Spicy Vietnamese Rainbow Trout Buffalo Chicken Fingers Dairy-Free Butter Chicken Loaded Mashed Cauliflower with Bacon & Green Onions Grain-Free Sandwich Bread Dairy-Free Strawberry Swirl Ice Cream Cinnamon Buns

Bakerita

Author : Rachel Conners
Publisher : Houghton Mifflin
ISBN 13 : 0358116678
Total Pages : 295 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis Bakerita by : Rachel Conners

Download or read book Bakerita written by Rachel Conners and published by Houghton Mifflin. This book was released on 2020 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover

Paleo Desserts

Author : Jane Barthelemy
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216445
Total Pages : 274 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Paleo Desserts by : Jane Barthelemy

Download or read book Paleo Desserts written by Jane Barthelemy and published by Da Capo Lifelong Books. This book was released on 2012-11-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.

My Paleo Patisserie

Author : Jenni Hulet
Publisher : Victory Belt Publishing
ISBN 13 : 1628600861
Total Pages : 427 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis My Paleo Patisserie by : Jenni Hulet

Download or read book My Paleo Patisserie written by Jenni Hulet and published by Victory Belt Publishing. This book was released on 2015-04-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Paleo Patisserie gathers all the rich heritage, exquisite elegance, and rustic beauty of traditional patisserie baking and seamlessly melds it with the gluten-free and Paleo-inspired diet. Drawing on over two decades of experience in traditional and modern patisserie baking, Jenni Hulet brings the spirit of patisserie baking alive in this lavishly photographed collection of recipes. Each section of My Paleo Patisserie introduces and adapts the fundamental elements and techniques of traditional patisserie baking for the grain-free baker. With dozens of beloved culinary standards and hundreds of potential recipe combinations, My Paleo Patisserie is an indispensable resource of creative grain-free confectionery.

Korean Paleo

Author : Jean Choi
Publisher : Page Street Publishing
ISBN 13 : 1624146333
Total Pages : 195 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Korean Paleo by : Jean Choi

Download or read book Korean Paleo written by Jean Choi and published by Page Street Publishing. This book was released on 2018-12-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bold Korean Flavors Without the Guilt Enjoy healthier versions of all your Korean favorites with Jean Choi’s innovative spin on her family’s traditional recipes. Jean—a certified Nutritional Therapy Practitioner and the founder of What Great Grandma Ate—shares “Paleo-fied” versions of authentic meals from her family’s cookbook. These include gluten-, dairy- and grain-free takes on classic Korean dishes like Bibimbap (a savory steamed rice and marinated vegetable dish), Bulgogi (tender barbequed beef), Quick Kimchi (a traditional spiced-vegetable side), plus so much more. Whether you’re on a strict Paleo diet or simply searching for a way to make your typical takeout order healthier and at home, this book ensures that your Korean cravings will never go unsatisfied again.

Quick Prep Paleo

Author : Mary Smith
Publisher : Page Street Publishing
ISBN 13 : 1645671097
Total Pages : 176 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Quick Prep Paleo by : Mary Smith

Download or read book Quick Prep Paleo written by Mary Smith and published by Page Street Publishing. This book was released on 2020-11-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Whole Foods Just Got a Whole Lot Easier When life gets crazy, sticking to your healthy Paleo lifestyle can feel challenging— but Mary Smith is here to help. In Quick Prep Paleo, Mary simplifies whole-food cooking with simple, hands-off recipes packed with flavor. With just 15 minutes or fewer of chopping, mixing and sautéing, you can have a real-food, family-friendly meal on the way. Each recipe in this book comes together quickly while cutting out gluten, dairy, grains, legumes and refined sugar, so you will feel your best all day long. Recipes include: •Quick Creamy Bolognese Sauce •Chicken “Parm” and Cauliflower Gnocchi Skillet •Sheet-Pan Baja Fish Taco Bowls •Slow Cooker Smothered Pork Chops •Better-For-You Mississippi Pot Roast •Instant Pot® Orange-Sesame Chicken •Creamy Salmon Piccata •Meat Lovers’ Pizza Spaghetti Squash Casserole Let the oven, stove, slow cooker or Instant Pot® do all the work while you enjoy extra free time at home. With this collection of Mary’s ingenious recipes and gorgeous photography, you’re sure to find everything you need to make every day delicious!

Paleo Recipes: 45 Delicious Dump Cake, Jar Recipes & More

Author : Ginger Wood
Publisher : Speedy Publishing LLC
ISBN 13 : 1631876007
Total Pages : 413 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Paleo Recipes: 45 Delicious Dump Cake, Jar Recipes & More by : Ginger Wood

Download or read book Paleo Recipes: 45 Delicious Dump Cake, Jar Recipes & More written by Ginger Wood and published by Speedy Publishing LLC. This book was released on 2014-02-19 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine the following scene. You come home from work and your kids are already waiting for you screaming for some scrumptious and tantalizing treats. You think what can I do to satisfy them. You then somehow succeed to transform some healthy ingredients that you just bought in the supermarket into a nice healthy and wholesome meal because that is what a supermom does. You are pretty proud of your supermom skills because you manage to cook a nutritious meal with vegetables and healthy ingredients that your kids actually like. What's next you ask? Glad you anticipated this question because what happens next is the following scene. Your kids are all excited and chatty and next thing you know you hear them screaming: "What's for dessert mom?" What do you do know? Modern society is asking us moms to morph into supermoms and to handle our stressful existence at the same time without complaining and without getting upset. In addition to the complexities of the modern world we have to raise our children while making sure that everything runs properly at home and nobody gets sick. Paleo dessert recipes are the guilt free solution to all the sick making varieties from the store and best of all the recipes are deliciously scrumptious, quick & easy to make so that even the busiest person can do this. Here is an excerpt of the recipes that are waiting for you inside: * Paleo Marzipan & Berry Muffins With Coconut Whipped Cream * Macadamia, White Chocolate & Raspberry Muffins * The Ultimate Paleo Cocoholic's Muffins * 3 Minute Paleo Mug Cake * Flourless Paleo Choc Muffins With Peanut Butter Cream Frosting * Lemon Coconut Macadamia Muffins * Scrumptious No Bake Paleo Cakes * Paleo Avocado Coconut Chocolate Mousse * Raw Dark Chocolate & Coconut Mousse With Coconut Milk Whipped Cream With Berries à La Paleo * Scrumptious Cake Batter Paleo Smoothie * Gooey Paleo Ferrero Mousse ... and lots more

Ultimate Paleo Desserts

Author : Janet Dukes
Publisher : Dhimant N Parekh
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ultimate Paleo Desserts by : Janet Dukes

Download or read book Ultimate Paleo Desserts written by Janet Dukes and published by Dhimant N Parekh. This book was released on 2018-11-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you most LIKELY KNOW, most TRADITIONAL DESSERTS are jam PACKED WITH SUGAR and a ton of other NON-PALEO-FRIENDLY INGREDIENTS, so generally this means they are off limits. However, that doesn’t mean it’s impossible to TREAT YOURSELF on the PALEO DIET, in fact, it’s quite POSSIBLE and DELICIOUS at the same time. We’ve brought you some of our favorite PALEO DESSERTS RECIPES for your SWEET TOOTH. In This Book ULTIMATE PALEO DESSERTS you will get EASY TO MAKE 60 DELICIOUS & HEALTHY RECIPES that satisfy your SWEET CRAVING. PALEO INGREDIENTS like ALMONDS and ALMOND FLOUR, COCONUT and COCONUT PRODUCTS like COCONUT FLOUR, COCONUT OIL and COCONUT MILK can MIMIC the GLUTEN-CONTAINING FLOURS and DAIRY PRODUCTS lots of DESSERTS are made from. Plus, some of NATURE’S most DELICIOUS SUBSTANCES are good-to-go when we find them in the grocery store, like VANILLA, COCOA POWDER, and HONEY. Making these NATURAL FOODS work for us can allow huge SWEET-TOOTH SATISFACTION. Have FUN, and ENJOY being a little indulgent.

Latin American Paleo Cooking

Author : Amanda Torres
Publisher :
ISBN 13 : 162414392X
Total Pages : 195 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Latin American Paleo Cooking by : Amanda Torres

Download or read book Latin American Paleo Cooking written by Amanda Torres and published by . This book was released on 2017-08-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most recipes are AIP-friendly or AIP-adaptable"--Cover.

Well Fed 2

Author : Melissa Joulwan
Publisher : Greenleaf Book Group
ISBN 13 : 0989487504
Total Pages : 88 pages
Book Rating : 4.9/5 (894 download)

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Book Synopsis Well Fed 2 by : Melissa Joulwan

Download or read book Well Fed 2 written by Melissa Joulwan and published by Greenleaf Book Group. This book was released on 2013-10-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Delicious Paleo Desserts

Author : Victoria White
Publisher : PublishDrive
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Delicious Paleo Desserts by : Victoria White

Download or read book Delicious Paleo Desserts written by Victoria White and published by PublishDrive. This book was released on 2015-06-26 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Need To Read This Book! You need to read it because once you do, you will see that the Paleo Diet is undoubtedly the best diet for you. There are no special pills; no calorie counting or portion control and you do not have to starve yourself for days and nights to keep fit. All you need to do is eat in a similar pattern as your cavemen ancestors. These are foods you’ve adapted the ability to effectively convert into energy. Today, 25% of America’s population is suffering from metabolic syndrome-they are unable to convert food into usable energy effectively. The painful truth is that many have been eating this way all entire lives and don't have an idea how bad their body really feels. These people are surviving but they are far from thriving. Once you adopt the Paleo Diet, you’ll see the difference a healthy diet can make you feel. It will beautifully change your life! In the stone age, they didn’t have any of the sweet temptations that exists in our world today. There wasn’t cookies, chocolate, ice cream, cakes or pies all over the place, pleading to be devoured. In today’s world, it is hard to abstain from these sweet temptations for long, but not to worry, you can make use of prehistoric ingredients to prepare some of your favorite desserts that is dairy, gluten and refined sugar-free in a healthy way. If you are searching for some fantastic creative paleo-friendly treats to indulge in as you like, a celiac patient/lactose intolerant, looking for foods your kids can eat along with you or you just simply want to eat food with healthy ingredients, this is the perfect cookbook for you! In this book, you’ll find: An overview of the paleo diet The principles of the paleo diet Healthful benefits of the paleo diet and the science behind it Easy, detailed and straightforward recipes to follow Simple and easy to source ingredients. Recipes for cakes, cookies, pies, sweets and so on are covered. Ingredients are low carb, soy, wheat and grain-free A summary of the major ingredients with their nutritional benefits Helpful cooking tips and notes. The recipes are fast and easy to put together and oh, they are tasty too. Can’t forget that! Make low carb, guilt-free paleo and gluten-free desserts with this book. With DELICIOUS PALEO DESSERTS, you can be sure to have your cake, brownies, cookies etc and eat them as well. Click Download To Try Out These Awesome Desserts That Satisfy Any Sweet Tooth

The Paleo Dessert Bible

Author : Anna Conrad
Publisher : Simon and Schuster
ISBN 13 : 1510714723
Total Pages : 224 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Paleo Dessert Bible by : Anna Conrad

Download or read book The Paleo Dessert Bible written by Anna Conrad and published by Simon and Schuster. This book was released on 2016-04-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: By now we all know that the paleo diet yields amazing results for weight loss and overall well-being. But even the most health-conscious among us want to treat ourselves once in a while to something sweet and indulgent. What if we could indulge without cheating on the diet? In this book, readers will find more than one hundred recipes for amazing desserts that will leave you feeling satisfied, energized, and healthy. When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious dessert recipes, including: Almond butter pie Bread pudding Chewy chocolate cookies Chocolate fudge cake Lemon squares Pecan bars And more!

Paleo Cookies

Author : Emily Simmons
Publisher :
ISBN 13 : 9789657736609
Total Pages : 88 pages
Book Rating : 4.7/5 (366 download)

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Book Synopsis Paleo Cookies by : Emily Simmons

Download or read book Paleo Cookies written by Emily Simmons and published by . This book was released on 2018-11-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our ancestors were not dessert people and didn't even know about these sweet treats, and thus you may be wondering whether a Paleo diet is the right choice for you. Don't worry, because there are a lot of ingredients in a Paleo diet to satisfy your sweet tooth cravings. These desserts are so satisfying and simple to make, and you will find a number of recipes that are replete with ingredients like dark chocolate, cacao, blueberries, lemon, maple syrup, bacon etc. The best part about these desserts is that they are made from natural ingredients. So they are healthy as well as tasty. Train yourself to make some new Paleo desserts, and don't revert to your old desserts that only add to your health problems. A Paleo diet gives you a better physique, helps you avoid mood swings, and keeps you healthy and happy. Even if you do give into the temptation to eat unhealthy food like pizzas and burgers, you should substitute the normal ingredients with Paleo ones so that you are not doing your body any harm. This eBook has a number of gluten-free Paleo dessert recipes for you from Paleo brownies to bacon maple chocolate cookies and chocolate cranberry cookies and many more. Delve into this delicious yet healthy Paleo dessert book to enjoy some lip smacking treats!