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25 Minute Ride
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Book Synopsis Monthly Review of the U.S. Bureau of Labor Statistics by :
Download or read book Monthly Review of the U.S. Bureau of Labor Statistics written by and published by . This book was released on 1918 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Monthly Labor Review written by and published by . This book was released on 1918 with total page 1774 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ride Inside written by Joe Friel and published by VeloPress. This book was released on 2020-10-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
Download or read book Get Up and Ride written by Jim Shea and published by Jim Shea. This book was released on 2020-12-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the summer of 2010, brothers-in-law Marty and Jim embark on a cycling trip along the Great Allegheny Passage and C&O Canal, a 335-mile trek from their home in Pittsburgh, Pennsylvania to Jim's boyhood home in Washington, DC. Chance encounters with colorful local characters and other surprising escapades during five days on the trail make for nonstop laughs. As they travel through forests and along winding rivers, they experience the breathtaking scenery of western Pennsylvania, Maryland and West Virginia, exploring early American history while learning more about each other as well as themselves. This true story is for adventurers and cyclists as well as couch potatoes looking for a lighthearted take on friendship and some hilarious fun.
Book Synopsis Monthly Labor Review by : United States. Bureau of Labor Statistics
Download or read book Monthly Labor Review written by United States. Bureau of Labor Statistics and published by . This book was released on 1918 with total page 1660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publishes in-depth articles on labor subjects, current labor statistics, information about current labor contracts, and book reviews.
Book Synopsis monthly review of the u.s. bureau of labor statistics by : u.s. department of labor bureau of labor statistics
Download or read book monthly review of the u.s. bureau of labor statistics written by u.s. department of labor bureau of labor statistics and published by . This book was released on 1918 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Publisher :Disha Publications ISBN 13 :9355645236 Total Pages :358 pages Book Rating :4.3/5 (556 download)
Download or read book written by and published by Disha Publications. This book was released on with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Prologue written by and published by . This book was released on 2000 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fodor's Walt Disney World with Kids 2014 by : Kim Wright Wiley
Download or read book Fodor's Walt Disney World with Kids 2014 written by Kim Wright Wiley and published by Fodor's Travel. This book was released on 2013-08-27 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kim Wright Wiley has penned 22 editions of this book and really knows her stuff when it comes to planning an Orlando vacation and taking in the attractions at Walt Disney World, Universal Orlando, and SeaWorld. And for this edition she is once again joined by her daughter Leigh Wiley Jenkins. They combine their wit and wisdom with insights from almost 500 families to create an ebook guide that's thoroughly updated, user-friendly, and fun. Expanded Coverage: The ebook guide includes new hotels and restaurant menus, as well as complete coverage of the new and improved Fantasyland in the Magic Kingdom theme park. Indispensable Trip Planning Tools: Charts and star ratings make comparing hotels and restaurants a breeze. Lists grouping attractions by age group and charts with vital stats on all the amusements make picking must-see sights simple. Checklists allow planning, packing, and devising on-the-ground itineraries to go smoothly. In-the-Know Tips: This book is chock-a-block with time- and money-saving tips and insider's secrets, and every ride or venue has a scare-factor assessment. Mediagenic Author: Kim Wright Wiley is an undisputed authority on Walt Disney World. Her knowledge about every aspect of planning a Disney trip is phenomenal. Both she and her daughter Leigh Wiley Jenkins are available to appear in the media to share it. Everything Disney and Beyond: Separate chapters on Universal, Islands of Adventure, SeaWorld, and area restaurants and nightspots make all of Orlando accessible. A special cruising chapter thoroughly covers Disney ships and cruise-vacation options.
Book Synopsis Fodor's Walt Disney World with Kids 2016 by : Kim Wright Wiley
Download or read book Fodor's Walt Disney World with Kids 2016 written by Kim Wright Wiley and published by Fodor's Travel. This book was released on 2015-08-11 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this new edition is all the information you need to have the family vacation of a lifetime at the Orlando theme parks. Up-to-date and written with the help of more than 500 families, this guide is packed with details on all the attractions at Walt Disney World and Universal Orlando. It’s user-friendly, fun, and designed for at-a-glance reference. And it will help you and your family plan the vacation each of you wants. INSIDE You’ll Find Time- and money-saving tips, insider secrets, and scare factors for every ride and venue Clear, easy-to-read maps Full restaurant and hotel descriptions, with star ratings Quick Guides, Don’t-Miss Lists, and favorite attractions by age group Updates on Disney’s new attractions, FastPass+, and MagicBand payment system Know-how for Disney cruises
Book Synopsis Florida 2008 by : Jacinta O'Halloran
Download or read book Florida 2008 written by Jacinta O'Halloran and published by Fodors Travel Publications. This book was released on 2007-09-04 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides complete travel information on the cities, small towns, and resorts of Florida with advice on transportation, dining, sightseeing, accommodations, sports, shopping, and other attractions
Book Synopsis Moon Coastal Maine: With Acadia National Park by : Hilary Nangle
Download or read book Moon Coastal Maine: With Acadia National Park written by Hilary Nangle and published by Moon Travel. This book was released on 2022-12-13 with total page 795 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the best of Maine's spruce-studded islands, classic shoreline villages, and rugged character with Moon Coastal Maine. Inside you'll find: Strategic, flexible itineraries like a long weekend Down East, five days in Acadia, and a two-week road trip Must-see highlights and unique experiences: Bike through timberland forests or take a lighthouse cruise down the Kennebec River. Sample wild blueberries, farmstead cheeses, and preserves from roadside farm stands, find the best beachfront lobster shack, or mingle with locals over a "chowdah suppah." Discover maritime history in a traditional fishing village or explore pedestrian-only islands packed with hiking trails. Watch the boats sway in a quiet harbor, unwind on a sandy pocket beach sandwiched between two headlands, or immerse yourself in the secluded wilderness of Mount Desert Island and Acadia National Park Honest insight from Maine native Hilary Nangle on when to go, where to eat, and where to stay, from budget campgrounds to historic inns Full-color photos and detailed maps throughout Recommendations for getting there and getting around by plane, car, train, or bus Thorough background on the culture, environment, wildlife, and history With Moon's practical tips and local know-how, you can experience the best of coastal Maine. Exploring inland? Try Moon Maine. Hitting the road? Check out Moon New England Road Trip. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
Book Synopsis Rick Steves Snapshot Sevilla, Granada & Andalucía by : Rick Steves
Download or read book Rick Steves Snapshot Sevilla, Granada & Andalucía written by Rick Steves and published by Rick Steves. This book was released on 2017-11-21 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can count on Rick Steves to tell you what you really need to know when traveling in Sevilla, Granada, and Southern Spain. In this compact guide, Rick Steves covers the best of Granada, Sevilla, Córdoba, Andalucía, and Spain's southern coast. With Rick's helpful hints, you'll learn how to get a reservation for the Alhambra and where to dance the Flamenco in Sevilla. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket. Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).
Download or read book Flying Magazine written by and published by . This book was released on 1949-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fodor's 2010 Walt Disney World by : Fodor's
Download or read book Fodor's 2010 Walt Disney World written by Fodor's and published by Fodors Travel Publications. This book was released on 2009-10 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed and timely information on accommodations, restaurants, and local attractions highlight these updated travel guides, which feature all-new covers, a dramatic visual design, symbols to indicate budget options, must-see ratings, multi-day itineraries, Smart Travel Tips, helpful bulleted maps, tips on transportation, guidelines for shopping excursions, and other valuable features. Original.
Download or read book Moon Sicily written by Linda Sarris and published by Moon Travel. This book was released on 2024-03-26 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: From relaxing on sun-soaked beaches to hiking Mount Etna, immerse yourself in la dolce vita with Moon Sicily. Inside you'll find: Flexible itineraries for exploring the best of Sicily, including Palermo, Western Sicily, the Aeolian Islands, Catania, Mount Etna, Syracuse, and more Strategic advice for foodies and oenophiles, art lovers, hikers, history buffs, beach bums, and more Must-see highlights and unique experiences for any season: Go climbing and wine-tasting on scenic Mount Etna. Visit the noble palaces and flourishing outdoor markets of Palermo. Island-hop and soak up the spectacular beaches of the Egadi Islands. Walk among Greek ruins at the Valle dei Templi and wander romantic towns like Cefalú and Taormina The best local flavors: Savor fresh seafood straight from the Mediterranean, sample locally made sheep cheese, and taste some of Italy’s best street food in Palermo. Enjoy diverse Sicilian wines like historic marsala and sip a morning cappuccino at a charming café Expert advice from Palermo local and chef Linda Sarris on where to stay, where to eat, and how to get around Full-color photos and detailed maps throughout Background information on the landscape, history, and cultural customs Handy tools including an Italian phrasebook and tips for senior travelers, travelers of color, traveling with children, and more With Moon’s practical tips and local insight on the best things to do and see, you can experience the very best of Sicily. Exploring more of Italy? Check out Moon Southern Italy or Moon Rome, Florence & Venice. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
Book Synopsis Rick Steves Mediterranean Cruise Ports by : Rick Steves
Download or read book Rick Steves Mediterranean Cruise Ports written by Rick Steves and published by Rick Steves. This book was released on 2019-10-29 with total page 1098 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set sail and dive into Europe's magnificent port cities with Rick Steves Mediterranean Cruise Ports! Inside you'll find: Rick's expert advice on making the most of your time on a cruise and experiencing each city, with thorough coverage of 23 ports of call Practical travel strategies including how to choose and book your cruise, adjusting to life onboard, and saving money Self-guided walks and tours of each port city so you can hit the best sights, sample local cuisine, and get to know the culture, even with a short amount of time Essential logistics including step-by-step instructions for arriving at each terminal, getting into town, and finding necessary services like ATMs and pharmacies Rick's reliable tips and candid advice on how to beat the crowds, skip lines, and avoid tourist traps Helpful reference photos throughout and full-color maps of each city Useful tools like mini-phrasebooks, detailed instructions for any visa requirements, hotel and airport recommendations for cruise access cities, and what to do if you miss your ship Full list of coverage: Provence, Marseille, Toulon and the Port of La Seyne-sur-Mer, Cassis, Aix-en-Provence, Nice, Villefrance-sur-Mer, Cap Ferrat, Monaco, Cannes, Antibes, Florence, Pisa, Lucca, the Port of Livorno, Rome, the Port of Civitaveccia, Naples, Sorrento, Capri, Pompeii, Herculaneum, the Amalfi Coast, Venice, Dubrovnik, Athens, the Port of Piraeus, Mykonos, Santorini, Corfu, Olympia and the Port of Katakolo, Crete and the Port of Heraklion, and Rhodes Maximize your time and savor every moment in port with Rick Steves Mediterranean Cruise Ports. Heading north? Pick up Rick Steves Scandinavian & Northern European Cruise Ports.