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2021 Mood Diary Tracker
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Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Book Synopsis My Mood Tracker by : Summersdale Publishers
Download or read book My Mood Tracker written by Summersdale Publishers and published by . This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
Download or read book Mood Diary written by Andrea Harrn and published by Welbeck Balance. This book was released on 2020-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress. This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.
Book Synopsis My Therapist Told Me to Journal by : Holly Chisholm
Download or read book My Therapist Told Me to Journal written by Holly Chisholm and published by Skyhorse. This book was released on 2020-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises—oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's “dot method” of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.
Book Synopsis The Bipolar Workbook by : Monica Ramirez Basco
Download or read book The Bipolar Workbook written by Monica Ramirez Basco and published by Guilford Press. This book was released on 2005-12-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.
Download or read book Color My Mood written by Olive Yong and published by Sterling Teen. This book was released on 2021-11-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for coloring in each night: a space to feel feelings. Filled with a range of adorable kawaii style graphics, this simple journal allows for easy comparisons day by day, month by month, and year by year for a 5-year period. Illustrated by the popular Instagram artist Olive Yong behind "Bichi Mao" that lets tweens and teens track moods in a very simple way.
Book Synopsis The Stardust in My Soulbones by : Rebekka Kaur
Download or read book The Stardust in My Soulbones written by Rebekka Kaur and published by . This book was released on 2020-05-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book compiles poems written by a person who believes that the sky is not the limit; it never was. It is an expression of the distance traveled by the words between the home built by the human race here and the interstellar forces swarming around the Cosmos. So, the writer has nicely captured the words dipped in stardust and wisdom into beautiful poetries to make you envision beyond the mundane existence of daily life. It will take you to places covered in the space dust that you have accumulated while traveling to different places in this milky way and beyond. The poems will make you see that you are much more than the bones and blood and tissues and this world is much more than your eyes can see. Just like a spell, the words in the poems might make you see the extraordinary you, living under the human skin and also, might set you in the direction which will take you to places that are left unseen and unnoticed by the analytical mind of yours. These poems are more like chants that the writer happened to capture for you to read; so that you have something to look upon, the next time you look up in the sky. It's for you to look at what is hiding in the upper layers of the atmosphere of this blue gem. Sometimes, you just need the eyes to look at what's up there and if you don't have them, even standing on the surface of the moon won't seem magical to you. I hope these poems will give you that kind of light to your eyes.
Book Synopsis Daily Wellness Journal by : Mpp Notebooks
Download or read book Daily Wellness Journal written by Mpp Notebooks and published by Independently Published. This book was released on 2018-12-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones
Book Synopsis Colour My Mood by : Olive Yong (creator of Bichi Mao)
Download or read book Colour My Mood written by Olive Yong (creator of Bichi Mao) and published by . This book was released on 2021-11-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cute bedside book gives kids and young teens a safe space to record their feelings and monitor their moods every day in a fun and rewarding way. Each night before sleep, they simply colour in the relevant day's illustration and see it build over the month to create an accurate record of their changing emotional state. Therapists acknowledge that keeping a record of moods and emotions can help to identify triggers, see patterns, helping to develop emotional intelligence and - ultimately - control. Mood-tracking has become a much-loved activity for Bullet Journalling and even apps - this kid-friendly, mindful, analog approach will help them find balance, realising that there are good days and bad days and that's OK. Filled with a range of adorable graphics that are different every month, there's space quickly to record emotions, allowing comparisons day by day, month by month, year by year for a five-year period. If your young person has tried and failed to keep a diary or journal, this easy activity book offers a much more manageable and fun space to record what matters, giving them - and you - the insight into how they are really feeling. Illustrator Olive Yong (creator of the wildly popular Bichi Mao comic) has created exclusive art for this mood tracker that they will love to bring to life with their own colourful moods.
Book Synopsis My Emotions Journal by : Lilly's Journal
Download or read book My Emotions Journal written by Lilly's Journal and published by . This book was released on 2019-11-25 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Emotions Journal - A Creative Feelings Log Book For Kids & Early Teens! Everyone feels better when they can recognise and express their feelings and this can sometimes be difficult for kids to do - and even more so for those children coping with conditions such as depression, anxiety, aspergers, ausitm or adhd. This fun journal will give your child an outlet for their emotions, in a creative way through both writing and drawing. Each day has two pages to work with: On page 1... Is a section to identify 3 key emotions felt that day. This can help them to acknowledge how they've been feeling. A space to write/stick/draw or doodle about their feelings. A space to create their own Emoji face! A fun way for them to creatively express their key emotion for the day On page 2... Is a space to talk about how they felt during the day - in the morning/afternoon evening. A space to write down any potential emotional triggers they experienced that day. A space for important notes. These two pages are then repeated throughout the journal, with 122 pages in total to write on. Each journal is 6 x 9 inches, the ideal size to pack into their bag to school, or for trips away. Each journal has a quality soft cover, brightly covered with emoji faces and a smooth matte finish. If you're interested in other journals like this one, be sure to click on the author name & see what else is new!
Book Synopsis Mood Journal Plus by : Erica Falk-Huzar
Download or read book Mood Journal Plus written by Erica Falk-Huzar and published by . This book was released on 2022-01-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Becka's Best Bipolar Mood Journal by : Becka Yaeger
Download or read book Becka's Best Bipolar Mood Journal written by Becka Yaeger and published by Independently Published. This book was released on 2019-06-09 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that 5.7 million adult Americans are affected by Bipolar Disorder, according to the National Institute of Mental Health? 69% are often misdiagnosed for 10 years or longer. And less than 2/3 of US adults can correctly define Bipolar and what it looks like. So now you have been diagnosed with this scary, practically unidentifiable, lifelong disease that people know very little about. You know it's genetic, so someone in your immediate or extended family has probably had this same problem right? But now, as you were sitting there, listening to your doctor deliver the news you realized 2 things. 1) Suddenly life makes a little more sense. Suddenly the unforgettable highs and unexplainable lows have some sort of reason behind them other than "that was just how you were that day". 2) Sure, you've heard the term thrown around and you know there are pills involved, but that's it. You would be incredibly lucky if you had someone with Bipolar help you begin to identify it in your own life. Unfortunately, not all of us have that, and often times a general Doctor won't know a lot about it. It can be scary coming home with a diagnosis and a bottle of pills. But, there is hope at the end of the tunnel. With the help of this journal, you can begin to take control of your life again and learn to live peacefully and happily with your quirky personality.Track your goals, daily moods, and symptoms associated with Bipolar (I. & I.I.), Depression, and Anxiety in this 3-month JOURNAL. It is a great way to document your mental health and goals to share with your doctor to guarantee the best care. Set and track your goals in a 3-month time frame. Practice weekly reflection of your mood and goals. Quick daily morning and evening check-ins and reflection of your day. Track your healthy daily habits and self-care. Weekly and Daily To-Do lists. This journal is for you if you have a mood disorder and you want to take control of it. Start mastering your condition today by learning about it, identifying it, and learning how to react appropriately. In this journal you can record important medical and mental health information to share with your doctor, therapist, friends, or family so that you can receive the best care when it comes to your mental health. Sharing your current state with your support system is vital and this journal is the perfect place to keep everything together and reflect on your emotional state. While keeping your bipolar or mood disorder in-check is important, it isn't life's top priority; rather just another challenge to overcome, so this journal is designed to track your mood in association with your goals. Life doesn't stop and end with Bipolar, rather this is just the first step in mastering it. This journal is not for you if you are looking for a weekly and monthly planner calendar. This journal is not for you if you are not willing to put pen to paper and be open and creative. This journal is not for you if you don't want to set goals for yourself. This journal is for someone who wants to understand their condition and get better. To find the right balance of medication, therapy, personal development, career development, relationship improvement, and self-education. The best way to master Bipolar, Depression, Anxiety, and other related mood disorders is by learning about it, recognizing it, doing something about it, and reflecting on it. Here's to mastering Bipolar one day at a time!
Book Synopsis Human-Computer Interaction – INTERACT 2021 by : Carmelo Ardito
Download or read book Human-Computer Interaction – INTERACT 2021 written by Carmelo Ardito and published by Springer Nature. This book was released on 2021-08-25 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: The five-volume set LNCS 12932-12936 constitutes the proceedings of the 18th IFIP TC 13 International Conference on Human-Computer Interaction, INTERACT 2021, held in Bari, Italy, in August/September 2021. The total of 105 full papers presented together with 72 short papers and 70 other papers in these books was carefully reviewed and selected from 680 submissions. The contributions are organized in topical sections named: Part I: affective computing; assistive technology for cognition and neurodevelopment disorders; assistive technology for mobility and rehabilitation; assistive technology for visually impaired; augmented reality; computer supported cooperative work. Part II: COVID-19 & HCI; croudsourcing methods in HCI; design for automotive interfaces; design methods; designing for smart devices & IoT; designing for the elderly and accessibility; education and HCI; experiencing sound and music technologies; explainable AI. Part III: games and gamification; gesture interaction; human-centered AI; human-centered development of sustainable technology; human-robot interaction; information visualization; interactive design and cultural development. Part IV: interaction techniques; interaction with conversational agents; interaction with mobile devices; methods for user studies; personalization and recommender systems; social networks and social media; tangible interaction; usable security. Part V: user studies; virtual reality; courses; industrial experiences; interactive demos; panels; posters; workshops. The chapter ‘Stress Out: Translating Real-World Stressors into Audio-Visual Stress Cues in VR for Police Training’ is open access under a CC BY 4.0 license at link.springer.com. The chapter ‘WhatsApp in Politics?! Collaborative Tools Shifting Boundaries’ is open access under a CC BY 4.0 license at link.springer.com.
Book Synopsis Digital Therapeutics for Mental Health and Addiction by : Nicholas C. Jacobson
Download or read book Digital Therapeutics for Mental Health and Addiction written by Nicholas C. Jacobson and published by Academic Press. This book was released on 2022-09-27 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital Therapeutics for Mental Health and Addiction: The State of the Science and Vision for the Future presents the foundations of digital therapeutics with a broad audience in mind, ranging from bioengineers and computer scientists to those in psychology, psychiatry and social work. Sections cover cutting-edge advancements in the field, offering advice on how to successfully implement digital therapeutics. Readers will find sections on evidence for direct-to-consumer standalone digital therapeutics, the efficacy of integrating digital treatments within traditional healthcare settings, and recent innovations currently transforming the field of digital therapeutics towards experiences which are more personalized, adaptable and engaging. This book gives a view on current limitations of the technology, ideas for problem-solving the challenges of designing this technology, and a perspective on future research directions. For all readers, the content on cultural, legal and ethical dimensions of digital mental health will be useful. - Gives a comprehensive overview of the field of digital therapeutics and research on their efficacy, effectiveness, scalability and cost-effectiveness - Introduces novel directions in which digital therapeutics are currently being extended, including personalized interventions delivered in real-time - Reviews important considerations surrounding digital therapeutics, including how they can be monetized and scaled, ethical issues, cultural adaptations, privacy and security concerns, and potential pitfalls
Book Synopsis The Future of Nursing: Advancing Nursing Education and Practice Through Technology, An Issue of Nursing Clinics, by : Joni Tornwall
Download or read book The Future of Nursing: Advancing Nursing Education and Practice Through Technology, An Issue of Nursing Clinics, written by Joni Tornwall and published by Elsevier Health Sciences. This book was released on 2022-10-23 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue of Nursing Clinics of North America, guest editor and associate professor of clinical nursing Dr. Joni Tornwall brings her considerable expertise to the topic of The Future of Nursing: Advancing Nursing Education and Practice Through Technology. Ideal for both direct-care nurses and nurse educators, this issues presents articles related to quality and safety, disaster preparedness, simulation education, nursing resilience and self-care, inclusion, interprofessional education and practice, and continuing education for nurses. Articles also explore innovations in the use of technology in teaching and practice, including forensic nursing, mentorship for diverse learner populations, instructor and practitioner presence in telehealth and virtual clinical instruction, and practical applications in nursing policy and ethics. - Contains 14 practice-oriented topics including on-the-go strategies to enhance resilience and self-care: using technology to create healthy cultures; why quality and safety education matters in nursing practice; physical assessment skills in education and practice; disaster preparedness: keeping nursing staff and students at the ready; how to use interprofessional education and collaborative practice (IPECP) and technology to improve academic and practice outcomes; and more. - Provides in-depth clinical reviews on advancing nursing education and practice through technology, offering actionable insights for clinical practice. - Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.
Book Synopsis Intelligent Human Computer Interaction by : Jong-Hoon Kim
Download or read book Intelligent Human Computer Interaction written by Jong-Hoon Kim and published by Springer Nature. This book was released on 2022-03-19 with total page 797 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume constitutes the refereed proceedings of the 13th International Conference on Intelligent Human Computer Interaction, IHCI 2021, which took place in Kent, OH, USA, in December 2021. The 59 full and 9 short papers included in these proceedings were carefully reviewed and selected from a total of 142 submissions. The papers were organized in topical sections named human centered AI; and intelligent interaction and cognitive computing
Book Synopsis Intelligent Solutions for Cognitive Disorders by : Jadhav, Dipti
Download or read book Intelligent Solutions for Cognitive Disorders written by Jadhav, Dipti and published by IGI Global. This book was released on 2024-02-14 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive disorders are a growing concern, affecting individuals across the age spectrum and society. These disorders can profoundly disrupt daily life, and their timely diagnosis is crucial for effective intervention and care. As the prevalence of cognitive disorders continues to rise, the need for precise and early diagnosis has never been more pressing. Intelligent Solutions for Cognitive Disorders is a research-based book which delves into the intersection of medical science and technology, exploring the latest advancements in cognitive disorder diagnosis and treatment. This book assembles a multidisciplinary team of experts, including researchers, clinicians, and technologists, to address this challenge head-on. This book commences with an in-depth introduction to cognitive disorders, providing a solid foundation for readers of all backgrounds. It then navigates the role of intelligent systems in cognitive healthcare, unveiling the potential of artificial intelligence, machine learning, and deep learning techniques. The book highlights how these intelligent systems can enable the early and accurate detection of cognitive disorders, a pivotal factor in improving patients' quality of life. This book is an invaluable resource for technologists, researchers, linguists, data scientists, healthcare practitioners, medical professionals, and students seeking a comprehensive understanding of cognitive disorders and the role of intelligent technologies in their diagnosis and care.
