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14 Ways To Manage Yourself And Your Energy
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Book Synopsis 14 Ways to Manage Yourself and Your Energy by : Jeff Davidson
Download or read book 14 Ways to Manage Yourself and Your Energy written by Jeff Davidson and published by Breathing Space Institute. This book was released on 2009 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn ways to manage yourself in more effective and energy-saving ways
Book Synopsis The Creative Introvert by : Cat Rose
Download or read book The Creative Introvert written by Cat Rose and published by . This book was released on 2018-11-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever dreamt of turning your passion into a career, but feel held back by your perceived limitations, such as introversion, lack of confidence or plain old fear - this book was created for you. To stand out from the crowd, successful creators need to combine creative talent with strong marketing and promotional skills. But what if you aren't wired to shout from the rooftops about how awesome you are (even though you are)? Whether you're an aspiring artist, illustrator, writer, musician or ballet dancer, The Creative Introvert offers practical and inspirational guidance on building a successful career - on your terms. It's about knowing who you are and what you want, about forming connections rather than (shudder) networking. Filled with illustrations, quotes, stories, and examples, The Creative Introvert provides you with a 6-part systematic approach for being courageous, resilient and effective at making it happen. All in all, this book is your guide to finding a path that is tailor made to your personality, preferences, needs and desires, helping you to thrive as any kind of creative entrepreneur in the digital age.
Book Synopsis Mindfulness at Work For Dummies by : Shamash Alidina
Download or read book Mindfulness at Work For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2014-04-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities
Book Synopsis The Self-Care Habit: The 4-Step Formula to Ditch the Stress and Find Your Flow by : Aditi Ramchandani
Download or read book The Self-Care Habit: The 4-Step Formula to Ditch the Stress and Find Your Flow written by Aditi Ramchandani and published by Hybrid Global Publishing. This book was released on 2022-09-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine how the world would be if we were less stressed, more fulfilled, and truly happy. If this feels like a faraway reality, it’s only because we’ve given our power away to stress. When we can truly hone the skills to manage stress, we will have the space, energy, and clarity to take back our power and our lives. For most of us, stress is ruling our lives and stealing our joy. We are more exhausted, worn out, and dissatisfied than ever and are dying (literally and figuratively) for another way. Stress is reducing our immunity, our energy levels, and our ability to think clearly and make empowered decisions. 90% of doctor visits are due to stress and as a society, we are sicker than ever. The good news is, it doesn’t have to stay this way. The solution to stress is self-care. Microsoft recently released a study in 2021 that proves small breaks can dramatically decrease stress levels and improve our ability to focus. Self-care doesn’t have to take a lot of time and it doesn’t have to cost a lot of money. What it requires is your attention and the right tools. The mission of this book is to teach simple stress management tools that will transform your life. As a society, we were never taught this important life skill at school, at home, or at work and this book is here to change that. Shifting your relationship to stress will allow you to lead forward with clarity and confidence. If we, as a collective, learned the skills to manage stress, we would be a more innovative, productive, and happier society. In this book, you will learn a stress management technique to clear mental fog, breakthrough tension, and have greater focus, joy, and balance. This book will teach you, “how to self-care” in a way that nurtures your entire being: your mind, body, and spirit. It can be used as an informational guide as well as a step-by-step manual to create your own personalized self-care practice. The author, Aditi, kickstarted her wellness journey after facing her own personal health challenges. At 20 years old, she experienced a half-paralyzed face due to stress and battled with years of depression, burnout, and dissatisfaction, while trying to keep up with the fast pace of hustle culture. She became a Certified Life & Health Coach to help herself and others. As a life coach and emotional wellness speaker, she equips working professionals with tools to reduce burnout and create the personal success and happiness they desire. In her healing journey, Aditi released 60 pounds of emotional weight off her body, quit her corporate job to pursue entrepreneurship full time, and lived as a digital nomad for 3 years, road-tripping across the country. Aditi is a certified Life Coach through The Life Coach School, a certified Health Coach through The Institute of Integrative Nutrition, and is currently pursuing Yoga Teacher Training with Blue Moon Yoga. She combines the knowledge of her versatile training and intuitive guidance with her own twist that is digestible and fun. She teaches emotional and cognitive tools to help professionals create greater mental and physical wellness. It is her personal mission to equip others with the wellness tools that were never taught in school. Aditi loves to travel, speak, and teach around the world at in-person and online events.
Book Synopsis The Triumph Over The Mediocre Self by : Dr. Talib Kafaji
Download or read book The Triumph Over The Mediocre Self written by Dr. Talib Kafaji and published by Author House. This book was released on 2013-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Normally, we come to the world from parents who are not educated in the way they raise us. Often, our parents dump their pathology on us, and keep us struggling in our lives to free ourselves from such burdens. Following that, we enter the outside world and we observe a lot of dysfunctions in society. We then continue to sail through the journey of our lives with painful dysfunctions. We become confused, frustrated, less happy, and disappointed in ourselves and in the world around us, because we have not being taught or guided to discover who we are, and to know our true essence. We have not been provided the right tools to manage our lives effectively. The way we learned to do things is merely trial and error. Furthermore, among all other species, human beings take longer to be independent from parents or caregivers. We need more time to mature so we can rely on ourselves. Therefore, a book such as this can be useful to guide us through the labyrinth of our lives.
Book Synopsis How to Avoid a Climate Disaster by : Bill Gates
Download or read book How to Avoid a Climate Disaster written by Bill Gates and published by Vintage. This book was released on 2021-02-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical—and accessible—plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide to certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions—suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.
Book Synopsis How to Invest Your Time Like Money by : Elizabeth Grace Saunders
Download or read book How to Invest Your Time Like Money written by Elizabeth Grace Saunders and published by Harvard Business Review Press. This book was released on 2015-02-17 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Invest Your Time Like Money is a concise, practical guide to get you out of time debt. Unlike others, who create the false hope that if only you worked harder, faster, longer, and smarter, you could do everything you want and make everyone happy, time coach Elizabeth Grace Saunders introduces a process to better manage your limited time so you can focus on what’s important. Her method will help you avoid letting everyday pressures and demands get in the way. Using proven techniques and exercises based on the principles of personal finance, readers will learn to identify their time debt, create a balanced budget, build a base schedule, maximize their time ROI, and identify a process to get back on track—and stay there.
Book Synopsis Procrastinate on Purpose by : Rory Vaden
Download or read book Procrastinate on Purpose written by Rory Vaden and published by TarcherPerigee. This book was released on 2015 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've tried managing your time. You've tried prioritizing your time. Now discover how to multiply it. Do you feel like you're busier than ever - yet never caught up? You're not alone. Many of us are tired, frustrated, and stressed from being overworked at the office and at home, with no concrete plan for getting it all under control without compromising our well-being. In Procrastinate on Purpose, self-discipline strategist Rory Vaden presents a different approach for how to identify and focus on what's important. Instead of one more calendar, checklist, or gadget, he points out that what we really need is an understanding of the emotional reasons we fail to maximize our time - and he then reveals the five 'permissions' we can grant ourselves in order to get better results while creating more margin in our daily lives. In this paradigm-shifting book, you will discover how to- Identify your most significant priorities, in business and in life Create more time to do the things you love without sacrificing results Say no to the things that don't matter, and yes to the things that do Implement systems that give you more time tomorrow than you have today Gain control and inner peace by adopting the 'multiplier mindset' Informed by Southwestern Consulting's work with thousands of busy clients, and interspersed with Vaden's case studies that reveal the 'multiplier mindset' at work, this insightful, practical book will turn everything you thought you knew about time upside-down-and it will change the way you work and live. From the New York Timesbestselling author of Take the Stairs- A bold new way to get things done. 'Managing your time is a lot like managing your money. It's not about the numbers; it's about your behavior. The best time-management tricks in the world won't do you much good if they don't actually make your life better. In Procrastinate on Purpose, Rory builds on what we've all heard about time management and adds the two things that have always been missing- emotion and significance.' Dave Ramsey, New York Timesbestselling author and nationally syndicated radio show host 'If you've ever thought, 'I wish I had more time,' read the great principles of this book. And then I dare you to do what Rory does- live them.' Jon Acuff, New York Timesbestselling author of Start andQuitter 'Procrastinate on Purposewill alter the way the professional world thinks about time - I've never read anything like it. Useful, unique, and relevant . . . this is an absolute must-read for every leader.' Sue Schick, CEO of UnitedHealthcare of Pennsylvania and Delaware 'This book is a game-changer.' Jon Gordon, bestselling author of The Energy Busand The Carpenter 'Every once in a while a book comes along that completely shifts the way an entire generation thinks about a specific topic. When it comes to time management and productivity, Procrastinate on Purposemay be the one!' Andy Andrews, New York Timesbestselling author of The Traveler's Giftand The Noticer
Book Synopsis HBR's 10 Must Reads on Managing Yourself (with bonus article "How Will You Measure Your Life?" by Clayton M. Christensen) by : Harvard Business Review
Download or read book HBR's 10 Must Reads on Managing Yourself (with bonus article "How Will You Measure Your Life?" by Clayton M. Christensen) written by Harvard Business Review and published by Harvard Business Review Press. This book was released on 2011-01-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path to your professional success starts with a critical look in the mirror. If you read nothing else on managing yourself, read these 10 articles (plus the bonus article “How Will You Measure Your Life?” by Clayton M. Christensen). We've combed through hundreds of Harvard Business Review articles to select the most important ones to help you maximize yourself. HBR's 10 Must Reads on Managing Yourself will inspire you to: Stay engaged throughout your 50+-year work life Tap into your deepest values Solicit candid feedback Replenish physical and mental energy Balance work, home, community, and self Spread positive energy throughout your organization Rebound from tough times Decrease distractibility and frenzy Delegate and develop employees' initiative This collection of best-selling articles includes: bonus article “How Will You Measure Your Life?” by Clayton M. Christensen, "Managing Oneself," "Management Time: Who's Got the Monkey?" "How Resilience Works," "Manage Your Energy, Not Your Time," "Overloaded Circuits: Why Smart People Underperform," "Be a Better Leader, Have a Richer Life," "Reclaim Your Job," "Moments of Greatness: Entering the Fundamental State of Leadership," "What to Ask the Person in the Mirror," and "Primal Leadership: The Hidden Driver of Great Performance."
Book Synopsis Philadelphia Job Bank (14th) by : Adams Media
Download or read book Philadelphia Job Bank (14th) written by Adams Media and published by Adams Media. This book was released on 2002-10-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- Full company name, address, and phone number-- Contacts for professional hiring-- Description of company's products or services-- Listings of professional positions commonly filled-- Educational backgrounds sought-- Fringe benefits-- Internships offered-- And more!Each JobBank also includes: -- Sections on job search techniques-- Information on executive search firms and placement agencies-- Web sites for job hunters-- Professional associations-- And more!
Book Synopsis Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity by : Kim Scott
Download or read book Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity written by Kim Scott and published by St. Martin's Press. This book was released on 2017-03-14 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile business manager describes her development of an optimal management course designed to help business leaders become balanced and effective without resorting to insensitive aggression or overt permissiveness.
Book Synopsis Supervision, Management, and Leadership by : John E. Tropman
Download or read book Supervision, Management, and Leadership written by John E. Tropman and published by Oxford University Press. This book was released on 2020-02-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time of rapid social, economic, and organizational change, community benefit organizations (CBO) have a nearly unprecedented need for managers and leaders who are not just ethical and mission-centric, but also competent-managers and leaders who have the whole picture of the CBO landscape and the skills to efficiently and effectively guide it in its mission, increase value, and achieve lasting impact. Conversational and well-paced, Supervision, Management, and Leadership draws on classic, time-tested perspectives while fully integrating emerging priorities, practices, and tools of the digital revolution. This book provides readers with a roadmap for moving up in an organization and a handbook for how to develop as a competent manager and leader.
Book Synopsis Mean Girls at Work: How to Stay Professional When Things Get Personal by : Katherine Crowley
Download or read book Mean Girls at Work: How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento
Book Synopsis Colorado Job Bank 14th Edition by : Adams Media
Download or read book Colorado Job Bank 14th Edition written by Adams Media and published by Adams Media. This book was released on 2006-09-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mayo Clinic Guide to Fibromyalgia by : Andy Abril
Download or read book Mayo Clinic Guide to Fibromyalgia written by Andy Abril and published by Rosetta Books. This book was released on 2019-09-24 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Coming from one of the most reliable, respected health resources that Americans have, this book is the first one a newly diagnosed patient should consult.” —Publishers Weekly Drawing on decades of experience in treating fibromyalgia, this book can help people with this much-misunderstood condition return to a fulfilling, enjoyable life. From personal stories of patients to the compassionate expertise of its medical editors, this guide seeks to inform, first explaining what fibromyalgia is—and isn’t—and helps guide readers toward finding the best mix of research-supported strategies for managing their symptoms. Also included is an actionable daily plan that can be started right away. This book: · Defines fibromyalgia, describes what causes it, and lists the challenges it can pose · Outlines treatment options · Describes strategies for managing fibromyalgia · Provides steps toward working with your health care team and family and creating a daily action plan for managing symptoms
Book Synopsis The Power of Full Engagement by : James E. Loehr
Download or read book The Power of Full Engagement written by James E. Loehr and published by Simon and Schuster. This book was released on 2005-01-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy · Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
Book Synopsis Self Emancipation A Guide To Spiritual Enlightenment by : Sanskriti Gupta
Download or read book Self Emancipation A Guide To Spiritual Enlightenment written by Sanskriti Gupta and published by Instant Publication. This book was released on with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: You cannot know the meaning of life, until you are connected to the divine power that created you. *Self Emancipation* is book about connected to ourselves first. We live in an interesting time everything is the best it's ever been, Yet sometimes we can't control our emotions, Unable to understand our Self Worth and Easily demotivated in our life. This is all about connected to ourselves, sometimes we face challenges in our life but we can't handle. I am covering many topics which will definitely help you too understand your own worth and connected ourselves with divine powers.
