12 Stupid Things That Mess Up Recovery 12 Smart Things To Do When The Booze An

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12 Stupid Things That Mess Up Recovery & 12 Smart Things to Do When the Booze an

Author : Allen Berger
Publisher : Simon and Schuster
ISBN 13 : 1616491035
Total Pages : 328 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis 12 Stupid Things That Mess Up Recovery & 12 Smart Things to Do When the Booze an by : Allen Berger

Download or read book 12 Stupid Things That Mess Up Recovery & 12 Smart Things to Do When the Booze an written by Allen Berger and published by Simon and Schuster. This book was released on 2010-11-17 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. The author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. Allen Berger, Ph.D., draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include:understanding who you are and what's important to youlearning not to take others' reactions personallytrusting your inner compasstaking responsibility for your reactions to problematic situationsIt is in these practices that we find release from what Bill W. described as an "absolute dependency" on people or circumstances, and develop the tools to find prestige, security, and belonging within.

12 Stupid Things That Mess Up Recovery

Author : Allen Berger
Publisher : Simon and Schuster
ISBN 13 : 1592854869
Total Pages : 136 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis 12 Stupid Things That Mess Up Recovery by : Allen Berger

Download or read book 12 Stupid Things That Mess Up Recovery written by Allen Berger and published by Simon and Schuster. This book was released on 2008-02-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advises recovering addicts on maintaining their sobriety by acknowledging the twelve most common self-defeating thoughts that lead to relapse, and provides tools for working through these problems in daily life.

12 Stupid Things That Mess Up Recovery

Author : Allen Berger
Publisher : Simon and Schuster
ISBN 13 : 1592857884
Total Pages : 136 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis 12 Stupid Things That Mess Up Recovery by : Allen Berger

Download or read book 12 Stupid Things That Mess Up Recovery written by Allen Berger and published by Simon and Schuster. This book was released on 2009-06-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In addition to staying connected to our support systems and avoiding opportunities to use during the coronavirus pandemic, we can also keep confronting and conquering the self-destructive things we think and do that undercut our health and sanity. Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.

12 More Stupid Things That Mess Up Recovery

Author : Allen Berger
Publisher : Hazelden Publishing
ISBN 13 : 1616496541
Total Pages : 226 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis 12 More Stupid Things That Mess Up Recovery by : Allen Berger

Download or read book 12 More Stupid Things That Mess Up Recovery written by Allen Berger and published by Hazelden Publishing. This book was released on 2016-06-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors. With this sequel, you'll gain the tools to work through twelve more hazards on the path to long-term recovery--and you'll meet others who've used these tools, too. Whether you're facing relapse, learning to overcome complacency, or working to take responsibility for your feelings and actions, this book will guide you along 'the road of happy destiny'"--Page 4 of cover.

12 More Stupid Things That Mess Up Recovery

Author : Allen Berger
Publisher : Simon and Schuster
ISBN 13 : 161649655X
Total Pages : 211 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis 12 More Stupid Things That Mess Up Recovery by : Allen Berger

Download or read book 12 More Stupid Things That Mess Up Recovery written by Allen Berger and published by Simon and Schuster. This book was released on 2016-06-14 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are facing relapse, learning to overcoming complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards you may encounter on your path to long-term recovery. This book gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcoming complacency, or take responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards. Recovery from addiction is often compared to a journey where you meet new people, rejuvenate your mind, body, and spirit, and learn new things about yourself that give you hope for the future. But like all journeys, there are also pitfalls that can jeopardize your sobriety. With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. In this sequel, Allen gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcome complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards as you make your trek along “the Road of Happy Destiny.”

12 Smart Things to Do When the Booze and Drugs Are Gone

Author : Allen Berger
Publisher : Simon and Schuster
ISBN 13 : 159285995X
Total Pages : 192 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis 12 Smart Things to Do When the Booze and Drugs Are Gone by : Allen Berger

Download or read book 12 Smart Things to Do When the Booze and Drugs Are Gone written by Allen Berger and published by Simon and Schuster. This book was released on 2010-09-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.

12 Hidden Rewards of Making Amends

Author : Allen Berger
Publisher : Hazelden Publishing
ISBN 13 : 1616494468
Total Pages : 230 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis 12 Hidden Rewards of Making Amends by : Allen Berger

Download or read book 12 Hidden Rewards of Making Amends written by Allen Berger and published by Hazelden Publishing. This book was released on 2013-05-28 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there are hidden rewards to making amends? Without a willingness to experience our painful feelings, we can never grow and mature into the person we'd like to be. We can never reach our potential. We can never become our true-self. To grow, we must stay in close contact with our experience, whatever it is. We need to stay in close contact with how we behaved in our relationships in order to make a thorough list of those we have harmed. We must face the wrongs we have done without running away from the truth. If we were rigorously honest with ourselves while making the list of people we had harmed, we probably felt one or more of the following feelings: anxiety, shame, discomfort, or guilt. This is exactly what we were suppose to feel. We were learning that we don't have to feel comfortable to be OK. In fact, another hidden reward is that the more willing we are to feel uncomfortable the more comfortable we become. Yes, another paradox! One of the many hidden rewards in working Steps 8,9, and 10 is to stay in close contact with our experience so we can learn from it. This self-understanding is at the heart of self-forgiveness and emotional recovery. --Excerpted from 12 Hidden Rewards of Making Amends

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181814
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Rewired

Author : Erica Spiegelman
Publisher : Hatherleigh Press
ISBN 13 : 1578265665
Total Pages : 144 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Rewired by : Erica Spiegelman

Download or read book Rewired written by Erica Spiegelman and published by Hatherleigh Press. This book was released on 2015-04-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: - Personal anecdotes from the author’s own struggles with alcoholism and addiction - Inspiring true success stories of patients overcoming their addictions - Questions to engage you into finding what is missing from your recovery - Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.

The Joy of Recovery

Author : Michael McGee, MD
Publisher : Union Square Publishing, Inc.
ISBN 13 : 1946928178
Total Pages : 368 pages
Book Rating : 4.9/5 (469 download)

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Book Synopsis The Joy of Recovery by : Michael McGee, MD

Download or read book The Joy of Recovery written by Michael McGee, MD and published by Union Square Publishing, Inc.. This book was released on 2018-03-29 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to join the ranks of the addiction-free? This is the guide you've been waiting for. With his new 12-step program, Harvard-trained Dr Michael McGee has helped hundreds of patients in their full recovery. Start reading now and: -completely transform your life from suffering to joy; -fully heal the wounds that drove you to addiction; -drastically improve your relationships; -live longer and be healthier; -feel and look better; -improve your financial situation; -discover a deep sense of peace and happiness never before available to you. Dr McGee's one-of-a-kind guide based on 30 years of experience in enabling addiction recovery has been awarded the Readers' Favorite five-star seal of excellence and has been featured on ABC, NBC and Fox. Grab your copy now to take the first step on your journey to an addiction-free life! REVIEWS FOR THE JOY OF RECOVERY: “There are many books on recovery, but every now and again a book is published that best captures what it takes to recover from addiction. Dr. McGee has done just that. I have been in the field for over four decades, and I must say I learned a lot from reading his book, and you will too.” –Allen Berger, PhD, Clinical Director, The Institute of Optimal Recovery and Emotional Sobriety “The Joy of Recovery gives a new perspective in treating an old disease. This book can turn today’s failures into tomorrow’s miracles.” –John Harsany, Jr. MD (DFSAM) Medical Director, Riverside County Substance Abuse Program “The healing power of Love runs through this book like a golden thread.” –William R. Miller, PhD, Emeritus Distinguished, Professor of Psychology and Psychiatry, The University of New Mexico “The Joy of Recovery is a wonderful addition to the available lexicon of materials that are designed to help people follow a recovery path, that not only leads to abstinence, but leads to a life filled with joy and meaning. Dr. McGee provides a very practical approach that translates his extensive experience into "tools and tips" for the reader, at every step along the path. I would not hesitate to recommend this book to those individuals suffering with addiction who are seeking an informed and helpful companion on their journey of hope.” –Kenneth Minkoff, MD “I had relapsed before I was introduced to Dr. McGee and the Touchstones of Recovery. I needed more than the fellowship that 12-step programs provide. The Joy of Recovery is the next evolutionary step in addiction recovery. This book expands on tried and true methods using 21st-century thinking and practices to make living in recovery a joyful experience.” –DN, a patient of Dr McGee's. “The Joy of Recovery is a must read for anyone dealing with the hardships of addiction, whether it’s for yourself or someone you love. The Touchstones of Recovery, along with Dr. McGee’s mental and spiritual fortitude, have given me the strength and encouragement to overcome many obstacles in my life. The Touchstones can be a guide to help change your life forever. They have showed me how to get the most out of my recovery and have changed me into the person I have always wanted to be.” –ST, a patient of Dr McGee's.

A Man's Way through Relationships

Author : Dan Griffin
Publisher : Central Recovery Press, LLC
ISBN 13 : 1937612678
Total Pages : 200 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis A Man's Way through Relationships by : Dan Griffin

Download or read book A Man's Way through Relationships written by Dan Griffin and published by Central Recovery Press, LLC. This book was released on 2014-07-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first trauma-informed book focused solely on helping men in addiction recovery create and sustain healthy relationships.

The Mindful Addict

Author : Tom Catton
Publisher : Central Recovery Press, LLC
ISBN 13 : 1936290448
Total Pages : 240 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis The Mindful Addict by : Tom Catton

Download or read book The Mindful Addict written by Tom Catton and published by Central Recovery Press, LLC. This book was released on 2010-10-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrates how spiritual connection and the practice of meditation can promote healing and enhance recovery.

The Law of Sobriety

Author : Sherry Gaba
Publisher : Health Communications, Inc.
ISBN 13 : 0757315151
Total Pages : 237 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Law of Sobriety by : Sherry Gaba

Download or read book The Law of Sobriety written by Sherry Gaba and published by Health Communications, Inc.. This book was released on 2010-09 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a new style of addiction recovery for creating and maintaining a life filled with joy and purpose, using seven action steps to make recovery about the new life to be embraced instead of about the addiction itself.

Addiction & Grief

Author : Barb Rogers
Publisher : Mango Media Inc.
ISBN 13 : 1609256069
Total Pages : 98 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Addiction & Grief by : Barb Rogers

Download or read book Addiction & Grief written by Barb Rogers and published by Mango Media Inc.. This book was released on 2011-10-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: How learning to deal with unresolved emotions leads to true healing—and authentic emotional recovery from addiction. Just as one needs to hit bottom with drinking or using in order to begin recovery, eventually one will also hit an emotional “bottom” of fear, anger, and grief. And recovery can only start by first understanding how, when, and where those emotions took control. Barb Rogers challenges readers in recovery to investigate the unresolved grief and loss in their lives and navigate the impacts of those emotions—emotions that can lead back to using if not resolved. Recovery from addictions involves more than getting sober. It involves finding happiness, which can only happen if the emotional work is done as well. Negative emotions have the ability to weigh on us and influence both our decisions and the way we handle life’s challenges. If we continue to live with fear, anger, and grief, we aren’t really free from our addictions. The steps to recovery—authentic and complete recovery—involve healing from the deeper issues in our life. Learn more about:The emotional healing that goes hand-in-hand with addiction recoveryDealing with grief and resolving underlying issuesHow to find happiness after getting sober

Confessions of a Recovering Environmentalist and Other Essays

Author : Paul Kingsnorth
Publisher : Graywolf Press
ISBN 13 : 1555979726
Total Pages : 208 pages
Book Rating : 4.5/5 (559 download)

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Book Synopsis Confessions of a Recovering Environmentalist and Other Essays by : Paul Kingsnorth

Download or read book Confessions of a Recovering Environmentalist and Other Essays written by Paul Kingsnorth and published by Graywolf Press. This book was released on 2017-08-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative and urgent essay collection that asks how we can live with hope in “an age of ecocide” Paul Kingsnorth was once an activist—an ardent environmentalist. He fought against rampant development and the depredations of a corporate world that seemed hell-bent on ignoring a looming climate crisis in its relentless pursuit of profit. But as the environmental movement began to focus on “sustainability” rather than the defense of wild places for their own sake and as global conditions worsened, he grew disenchanted with the movement that he once embraced. He gave up what he saw as the false hope that residents of the First World would ever make the kind of sacrifices that might avert the severe consequences of climate change. Full of grief and fury as well as passionate, lyrical evocations of nature and the wild, Confessions of a Recovering Environmentalist gathers the wave-making essays that have charted the change in Kingsnorth’s thinking. In them he articulates a new vision that he calls “dark ecology,” which stands firmly in opposition to the belief that technology can save us, and he argues for a renewed balance between the human and nonhuman worlds. This iconoclastic, fearless, and ultimately hopeful book, which includes the much-discussed “Uncivilization” manifesto, asks hard questions about how we’ve lived and how we should live.

Unfuck Your Brain

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621060403
Total Pages : 156 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Unfuck Your Brain by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Soul Silence

Author : Peter Amato
Publisher : Health Communications, Inc.
ISBN 13 : 0757315305
Total Pages : 290 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Soul Silence by : Peter Amato

Download or read book Soul Silence written by Peter Amato and published by Health Communications, Inc.. This book was released on 2010-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The millions of recovering addicts who attend Twelve Step programs around the world each dayfor issues ranging from alcoholism to overeating, codependence, gambling, and even chronic latenessquickly learn that sobriety and abstinence hinge on a decision to turn over their will and life to a Power greater than themselves. They also learn, through the program's 11th Step, that prayer and meditation are vital tools for making this conscious contact with a Higher Power of their understanding.