1001 Running Tips

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1001 Running Tips

Author : Robbie Britton
Publisher : Vertebrate Publishing
ISBN 13 : 183981067X
Total Pages : 347 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis 1001 Running Tips by : Robbie Britton

Download or read book 1001 Running Tips written by Robbie Britton and published by Vertebrate Publishing. This book was released on 2021-11-15 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

The Athlete's Book of Home Remedies

Author : Jordan Metzl
Publisher : Rodale
ISBN 13 : 1609612345
Total Pages : 402 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Athlete's Book of Home Remedies by : Jordan Metzl

Download or read book The Athlete's Book of Home Remedies written by Jordan Metzl and published by Rodale. This book was released on 2012-03-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

1001 Climbing Tips

Author : Andy Kirkpatrick
Publisher : Vertebrate Publishing
ISBN 13 : 1910240575
Total Pages : 192 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis 1001 Climbing Tips by : Andy Kirkpatrick

Download or read book 1001 Climbing Tips written by Andy Kirkpatrick and published by Vertebrate Publishing. This book was released on 2016-05-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an alien came down to Earth, stuck a probe into a climber's brain – one who'd been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book. This is no regular instruction manual – it's much more useful than that. This is a massive collection of all those little tips that make a real difference when at the crag, in the mountains, or when you're planning your next big trip. It's for anyone who hangs off stuff, or just hangs around in the mountains. These tips are based on three decades of climbing obsession, as well as nineteen ascents of El Cap, numerous Alpine north faces, trips to the polar ice caps, and many other scary climbs and expeditions. The following areas are covered: Basics, Safety, Big Wall, Ice, Mixed, Mountain, Training, and Stuff.

1001 Walking Tips

Author : Paul Besley
Publisher : Vertebrate Publishing
ISBN 13 : 1839810777
Total Pages : 295 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis 1001 Walking Tips by : Paul Besley

Download or read book 1001 Walking Tips written by Paul Besley and published by Vertebrate Publishing. This book was released on 2022-03-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1001 Walking Tips by Paul Besley is a light-hearted and informative guide to all kinds of walking. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your walking, whether you're on a leisurely stroll in your local urban area, exploring a national park, planning a long-distance trail or hiking in the mountains in winter – this book will help you to make the most of every walk. The vast range of topics covered includes navigation, essential kit and clothing, safety, fitness, food, walking with dogs, how to cope with various weather conditions and what to do if you get lost. Whether you're a walking novice or an experienced trekker, Paul's wealth of knowledge and practical advice will inspire you and help to enrich your time outdoors.

1001 Musclebuilding Tips

Author : Robert Kennedy
Publisher :
ISBN 13 : 9781552100400
Total Pages : 0 pages
Book Rating : 4.1/5 (4 download)

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Book Synopsis 1001 Musclebuilding Tips by : Robert Kennedy

Download or read book 1001 Musclebuilding Tips written by Robert Kennedy and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Kennedy is renowned throughout the bodybuilding field. He has worked and trained alongside all the top bodybuilders, including Steve Reeves and Arnold Schwarzenegger! Bob created the Pre-Exhaust Principle, a training method used all over the world, and the theory behind Nautilus machines. Bob made it his life's work to study the absolute best, most effective ways to build muscle. And now, in 1001 Musclebuilding Tips, he's passing this valuable information along to the readers.

Jamsa's 1001 C/C++ Tips

Author : Kris Jamsa
Publisher :
ISBN 13 :
Total Pages : 872 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Jamsa's 1001 C/C++ Tips by : Kris Jamsa

Download or read book Jamsa's 1001 C/C++ Tips written by Kris Jamsa and published by . This book was released on 1993 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book/disk combination is filled with hundreds of programming examples that unleash the power of C and C++. Jamsa provides a treasure chest of programming techniques covering memory allocation, advanced I/O operations, objects, data streams, encapsulation, inheritance, and much more. After using this important tool, programmers of all levels will be C and C++ experts. Supports DOS, Windows, and UNIX. Part of the 1001 Tips series.

The Little Black Book of Online Business

Author : Paul Galloway
Publisher : John Wiley & Sons
ISBN 13 : 047048666X
Total Pages : 251 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis The Little Black Book of Online Business by : Paul Galloway

Download or read book The Little Black Book of Online Business written by Paul Galloway and published by John Wiley & Sons. This book was released on 2009-01-16 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: All in one Resource for Internet marketers: This is the only book where internet marketers in myriad fields and industries can acquire access to an itemized and categorized listing of tools to fuel online business. The Little Black Book of Online Business includes a 65 page directory of the best, proven resources to help you explode your Internet business. It has been touted as "a required resource for anyone doing business on the net", and has been downloaded from his site over 6,000 times since he first made it available.

Tread Lightly

Author : Peter Larson
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616083743
Total Pages : 289 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Tread Lightly by : Peter Larson

Download or read book Tread Lightly written by Peter Larson and published by Skyhorse Publishing Inc.. This book was released on 2012-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.

1,001 Ways to Slow Down

Author : Barbara Kipfer
Publisher : National Geographic Books
ISBN 13 : 142621779X
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis 1,001 Ways to Slow Down by : Barbara Kipfer

Download or read book 1,001 Ways to Slow Down written by Barbara Kipfer and published by National Geographic Books. This book was released on 2017 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This irresistible list book from National Geographic provides lighthearted quick hits of inspiration for those of us who feel overwhelmed--which is to say, all of us. Musings, activity suggestions, and illuminating quotes are paired with whimsical art on themes such as living in the moment, achieving balance, relieving stress, developing patience, and appreciating the world around us. "Slow living" sidebars, such as "Foods to Cook Slowly" and "Things to Do the Old-Fashioned Way," are interspersed throughout the book.

The Kick-Ass Writer

Author : Chuck Wendig
Publisher : Penguin
ISBN 13 : 1599637715
Total Pages : 290 pages
Book Rating : 4.5/5 (996 download)

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Book Synopsis The Kick-Ass Writer by : Chuck Wendig

Download or read book The Kick-Ass Writer written by Chuck Wendig and published by Penguin. This book was released on 2013-11-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journey to become a successful writer is long, fraught with peril, and filled with difficult questions: How do I write dialogue? How do I build suspense? What should I know about query letters? How do I start? The best way to answer these questions is to ditch your uncertainty and transform yourself into a KICK-ASS writer. This new book from award-winning author Chuck Wendig combines the best of his eye-opening writing instruction--previously available in e-book form only--with all-new insights into writing and publishing. It's an explosive broadside of gritty advice that will destroy your fears, clear the path, and help you find your voice, your story, and your audience. You'll explore the fundamentals of writing, learn how to obtain publication, and master the skills you need to build an army of dedicated fans. No task is too large or small for the kick-ass writer. With his trademark acerbic wit and gut-punch humor, Wendig will explain: • How to build suspense, craft characters, and defeat writer's block. • How to write a scene, an ending--even a sentence. • Blogging techniques, social media skills, and crowdfunding. • How to write a query letter, talk to agents, and deal with failure--and success! Whether you're just starting out or you need one more push to get you over the top, two things are for certain--a kick-ass writer never quits, and chuck Wendig won't let you down in this high-octane guide to becoming the writer you were born to be.

Dr. Jordan Metzl's Running Strong

Author : Jordan Metzl
Publisher : Rodale
ISBN 13 : 1623364590
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Dr. Jordan Metzl's Running Strong by : Jordan Metzl

Download or read book Dr. Jordan Metzl's Running Strong written by Jordan Metzl and published by Rodale. This book was released on 2015-03-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!

Out of Thin Air

Author : Michael Crawley
Publisher : Bloomsbury Publishing
ISBN 13 : 1472975316
Total Pages : 281 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Out of Thin Air by : Michael Crawley

Download or read book Out of Thin Air written by Michael Crawley and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's World 'Fascinating' Publishers Weekly 'Brilliant' Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie 'Engaging, warm and humane... A delight' TLS 'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success.

1001 Cycling Tips

Author : Hannah Reynolds
Publisher : Vertebrate Publishing
ISBN 13 : 9781839811098
Total Pages : 150 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis 1001 Cycling Tips by : Hannah Reynolds

Download or read book 1001 Cycling Tips written by Hannah Reynolds and published by Vertebrate Publishing. This book was released on 2021-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1001 Cycling Tips by Hannah Reynolds is a huge collection of small tips to make a real difference to your cycling, whether you're into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike. Features: choosing your bike, essential kit, clothing, navigation, fitness, nutrition, maintenance and travelling.

Science of Running

Author : Chris Napier
Publisher : Penguin
ISBN 13 : 0744022088
Total Pages : 224 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Science of Running by : Chris Napier

Download or read book Science of Running written by Chris Napier and published by Penguin. This book was released on 2020-02-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.

Not Your Average Runner

Author : Jill Angie
Publisher : Morgan James Publishing
ISBN 13 : 1683504615
Total Pages : 85 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Not Your Average Runner by : Jill Angie

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Accelerating MATLAB Performance

Author : Yair M. Altman
Publisher : CRC Press
ISBN 13 : 1482211300
Total Pages : 785 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Accelerating MATLAB Performance by : Yair M. Altman

Download or read book Accelerating MATLAB Performance written by Yair M. Altman and published by CRC Press. This book was released on 2014-12-11 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MATLAB® programming environment is often perceived as a platform suitable for prototyping and modeling but not for "serious" applications. One of the main complaints is that MATLAB is just too slow. Accelerating MATLAB Performance aims to correct this perception by describing multiple ways to greatly improve MATLAB program speed. Packed with thousands of helpful tips, it leaves no stone unturned, discussing every aspect of MATLAB. Ideal for novices and professionals alike, the book describes MATLAB performance in a scale and depth never before published. It takes a comprehensive approach to MATLAB performance, illustrating numerous ways to attain the desired speedup. The book covers MATLAB, CPU, and memory profiling and discusses various tradeoffs in performance tuning. It describes both the application of standard industry techniques in MATLAB, as well as methods that are specific to MATLAB such as using different data types or built-in functions. The book covers MATLAB vectorization, parallelization (implicit and explicit), optimization, memory management, chunking, and caching. It explains MATLAB’s memory model and details how it can be leveraged. It describes the use of GPU, MEX, FPGA, and other forms of compiled code, as well as techniques for speeding up deployed applications. It details specific tips for MATLAB GUI, graphics, and I/O. It also reviews a wide variety of utilities, libraries, and toolboxes that can help to improve performance. Sufficient information is provided to allow readers to immediately apply the suggestions to their own MATLAB programs. Extensive references are also included to allow those who wish to expand the treatment of a particular topic to do so easily. Supported by an active website, and numerous code examples, the book will help readers rapidly attain significant reductions in development costs and program run times.

Horse Crazy!

Author : Jessie Haas
Publisher : Storey Publishing
ISBN 13 : 1603426582
Total Pages : 377 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Horse Crazy! by : Jessie Haas

Download or read book Horse Crazy! written by Jessie Haas and published by Storey Publishing. This book was released on 2009-07-15 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Horse Crazy!" is a jam-packed treasure chest of a book that will keep horse-obsessed kids ages eight and up busy for hours on end. It offers practical information about horses, from anatomy and history to the details of training, grooming, and showing. It also has lots of great ideas for horse-related projects, such as writing horse stories and drawing or photographing horses. There are books to read, movies to see, unusual ways to have fun with a horse, tips on how to choose a horse camp, information on horse-loving careers, and much more.