10 Feel Good Factors

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10 Feel Good Factors

Author : Indranil Ghosh
Publisher : Pustak Mahal
ISBN 13 : 8122309534
Total Pages : 164 pages
Book Rating : 4.1/5 (223 download)

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Book Synopsis 10 Feel Good Factors by : Indranil Ghosh

Download or read book 10 Feel Good Factors written by Indranil Ghosh and published by Pustak Mahal. This book was released on 2006-11-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author here first lists the 10 main 'feel-good' factors, and then goes about guiding on how to achieve them. However, he forewarns against pitfalls in such pursuit, but shows how to continue to have the 'feel-good' factor even in times of struggle. He lays importance on the need to remain cheerful and think good even when nothing seems to go right. the author says, 'it is possible to remain happy...' Being able to manage and change your feelings is one of the most important things in life and career. You may have all the rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings to work for you, instead of against you can have an electrifying effect on your life. There are many ways to change how you feel. Here are 10 ways that don't include chocolate, pain or alcohol and that actually work. All of them might not work right away; it's a bit like learning to ride a bike. You don't learn it by reading about it and the first few times you try, you might fall. But remember when you were a kid learning to ride a bike. You just got up of the ground, brushed yourself of and got on that bike again and again and again. the author reminds that it's easy to be overcome by negative internal chatter. 'I can't do this, what if they think I'm incompetent, God I'm going to fail, I'm going to fail and why did I take this shirt, it's so ugly'. And so on. When preparing for a meeting, taking an examination, an interview, or a presentation, asking someone for a date or anything that makes you really nervous, recall your positive memories from similar experiences. Remember the times when you were confident and relaxed during previous meetings and interviews. Let a few of your best memories wash over you. Let them drown out your negative thoughts. You will get to have such long-drive examples pinned throughout for your successful launch. Focusing on these positive experiences instead of those negative ones that always seem to be closer at hand can make a big difference. Learning to direct you feelings more and more have implications beyond feeling better.

How to Feel Good about Yourself - The 10 Steps to Positive Self Esteem

Author : Christopher Ebbe
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587411113
Total Pages : 240 pages
Book Rating : 4.4/5 (111 download)

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Book Synopsis How to Feel Good about Yourself - The 10 Steps to Positive Self Esteem by : Christopher Ebbe

Download or read book How to Feel Good about Yourself - The 10 Steps to Positive Self Esteem written by Christopher Ebbe and published by Wellness Institute, Inc.. This book was released on 2003-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: About The Book: Self-esteem-how we feel about ourselves -is one of the issues most relevant to our emotional health. Poor self-esteem causes an amazing amount of emotional pain and unhappiness and is surprisingly widespread. All of us need positive self-esteem if we are to function well in the world. This well written and easy to understand book will give you the information you need to improve your self-esteem. The premise of this Book is that all of us have our shortcomings and problems. Nobody is perfect. Positive self-esteem is basically accepting ourselves. We will always strive to do better, but at the end of the day, regardless of success or failure, we need to feel good about ourselves. HOW TO FEEL GOOD ABOUT YOURSELF provides simple guidelines for feeling better about ourselves. "An excellent book for anyone wanting to feel better about themselves. Well written and full of useful tips. I recommend it to my patients. Harold H. Dawley, Jr., Ph.D., ABPP Author, Friendship - How To Make And Keep Friends "A good book! Reading this excellent book can help many people improve their self-esteem." Brian Des Roche, Ph.D. Author, Reclaiming Yourself About The Author: Christopher Ebbe, Ph.D., ABPP, FAClinP, has been a practicing clinical psychologist for 30 years, working in such varied settings as a state hospital, the Air Force, a public mental health agency, and private practice. He is active in state and national professional affairs and has received several local and state awards for excellence in psychology.

Nuggets Of Nostalgia

Author : INDRANIL GHOSH
Publisher : V&S Publishers
ISBN 13 : 9350572818
Total Pages : 208 pages
Book Rating : 4.3/5 (55 download)

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Book Synopsis Nuggets Of Nostalgia by : INDRANIL GHOSH

Download or read book Nuggets Of Nostalgia written by INDRANIL GHOSH and published by V&S Publishers. This book was released on 2012-11-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A budding film director and a wannabe film producer are in need of a movie script that can upsurge the box office. The would -be director approaches a novice but promising writer who writes a romantic story for the film. The story portrays childhood love and lost friendship. It is a touching story of a group of four childhood friends and girlfriends who are separated due to various reasons. Years later the protagonist attempts to track down his companions and this forms the background of the story. The protagonist who is a now renowned doctor easily forgets his early love for the sake of his career. But finally he understands that the real meaning of success lies in contentment. #v&spublishers

Confidence For Dummies

Author : Kate Burton
Publisher : John Wiley & Sons
ISBN 13 : 1118314670
Total Pages : 310 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Confidence For Dummies by : Kate Burton

Download or read book Confidence For Dummies written by Kate Burton and published by John Wiley & Sons. This book was released on 2012-07-16 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build up your confidence levels and become more effective in all areas of your life Self-confidence is more than just a feeling inside it's an indispensable ingredient for success in life. Written by two of the most sought-after executive coaches in the world, Confidence For Dummies, 2nd Edition arms you with proven tools and techniques for overcoming insecurity and social inhibitions, and for learning how to think and behave with more confidence at work, socially, and even in love. Know where you stand gauge your confidence level, identify which aspects of your life need confidence-building, and find out what's keeping you stuck in place Get on track tailor a personal programme for creating the new super-confident you that you want to present to the world Find your focus find out how to let go of perfectionism and unrealistic expectations Project self-confidence broadcast your new-found confidence to the world and connect more easily with others Open the book and find: What confidence is and where it comes from How to connect confidently through social media Top tips to prepare you for a presentation or job interview Advice for approaching romantic relationships with confidence How to say 'No' with confidence Ways to recover quickly from any setback Learn to: Recognise your strengths and believe in your ability Develop your confidence both personally and professionally Get the results you want, whatever the situation

The Breast Cancer Survivor’s Guide (UM Press)

Author : Loh Siew Yim
Publisher : The University of Malaya Press
ISBN 13 : 9831005287
Total Pages : 193 pages
Book Rating : 4.8/5 (31 download)

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Book Synopsis The Breast Cancer Survivor’s Guide (UM Press) by : Loh Siew Yim

Download or read book The Breast Cancer Survivor’s Guide (UM Press) written by Loh Siew Yim and published by The University of Malaya Press. This book was released on 2012 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Breast Cancer Survivor’s Guide is a comprehensive workbook, with the emphasis on a partnership approach between women diagnosed with breast cancer and the health professionals such as medical therapists, psychologists and medical specialists. The primary aim of this book is to provide women with facts and knowledge to help them journey through the curative-treatment period. The secondary aim but equally important is to prepare them for smooth transition into the post-treatment period so that they can move on with life. This book empowers women diagnosed with cancer to better understand their central role in managing their illness, making informed decisions in life and participating in healthy activities.

Feel Good Formula

Author : Roger Steward
Publisher :
ISBN 13 : 9781086705423
Total Pages : 84 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis Feel Good Formula by : Roger Steward

Download or read book Feel Good Formula written by Roger Steward and published by . This book was released on 2019-08 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find your emotions controlling your life? You may not realize it, but emotions create a larger impact on your life than you may think. They can form moods that stick around for days or even weeks. Our moods work positively with us, but a lot of times we find they work against us. If we're caught in a negative mood for too long, we tend to sink into patterns of equally negative thought. This way of thinking steals our joy, isolates us from others, and keeps us from becoming the best versions of ourselves. You don't have to live this way, allowing your emotions to wear you down day-to- day. You truly have the potential to learn, grow, and change your outlook on life by using your emotions to your advantage. Change Your Mood...Change Your Life is an emotional guide that contains helpful tactics for recognizing and changing your moods for the better. Each chapter provides methods that neutralize negative thoughts and emotions while inviting positivity back in your life. Through this book you will also learn: What moods are and what factors can affect your moods How to recognize and stop negative emotions from the moment they happen How to use practices, such as mindfulness and meditation, to clear your mind and experience life as it is without judgment or negativity. How to gain a healthy perspective on how you see the world through interacting with others, making positive lifestyle choices, and viewing yourself with kindness. This book also contains concepts often explored in both Dialectal and Cognitive Behavioral Therapies, which are commonly used to treat mood disorders. As you study these concepts, you can learn to calmly flow through everyday obstacles. Life should be truly experienced, not bogged down with constant fear and negativity. By utilizing the methods explored in this book, you can change your mood, change your mind, and change your life!

Well-Being Factors for Different Industries

Author : Werner Seiferlein
Publisher : Springer Nature
ISBN 13 : 3658349972
Total Pages : 125 pages
Book Rating : 4.6/5 (583 download)

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Book Synopsis Well-Being Factors for Different Industries by : Werner Seiferlein

Download or read book Well-Being Factors for Different Industries written by Werner Seiferlein and published by Springer Nature. This book was released on 2022-03-30 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health management is one of the megatrends of our time. Healthy to its needs several factors. One factor is human well-being in general and, in particular, well-being in production-technical working environments. That is the focus of this investigation. For this purpose, an analysis of the current situation was created, which makes the topic applicable to other industries and areas. In this book, well-being is understood as the heading for a puzzle picture, with each researched or empirically found feel-good factor representing a piece of the puzzle. With the assembled puzzle picture, you are then able to create individual puzzle pictures for each industry.

The Feel Good Factor

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748118675
Total Pages : 174 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis The Feel Good Factor by : Patrick Holford

Download or read book The Feel Good Factor written by Patrick Holford and published by Piatkus. This book was released on 2010-12-30 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly. Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..

Factors that Influence the Career Choices of Rural Minority Students

Author : Bernice Moore
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Factors that Influence the Career Choices of Rural Minority Students by : Bernice Moore

Download or read book Factors that Influence the Career Choices of Rural Minority Students written by Bernice Moore and published by . This book was released on 1983 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Business Skills For Dummies Three e-book Bundle: Body Language For Dummies, Persuasion and Influence For Dummies and Confidence For Dummies

Download Business Skills For Dummies Three e-book Bundle: Body Language For Dummies, Persuasion and Influence For Dummies and Confidence For Dummies PDF Online Free

Author : Elizabeth Kuhnke
Publisher : John Wiley & Sons
ISBN 13 : 111862145X
Total Pages : 1284 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Business Skills For Dummies Three e-book Bundle: Body Language For Dummies, Persuasion and Influence For Dummies and Confidence For Dummies by : Elizabeth Kuhnke

Download or read book Business Skills For Dummies Three e-book Bundle: Body Language For Dummies, Persuasion and Influence For Dummies and Confidence For Dummies written by Elizabeth Kuhnke and published by John Wiley & Sons. This book was released on 2013-01-04 with total page 1284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business Skills For Dummies eBook bundle is a collection of three full length books rolled into one convenient bundle giving you the skills to be a confident and assured player in the business world and beyond! Actions really do speak louder than words. If you are puzzled by other people or want to improve the impression you give, having an insight into body language is key. Body Language For Dummies body reveals what people really mean, and how you can use your body and your expressions to make a positive impact. Many people want to gain trust or support in business and throughout life, but the true skill is doing so in a charming fashion! Whether you're convincing the boss about your much-deserved promotion or a busy restaurateur to offer a better table, Persuasion and Influence For Dummies can help improve and increase your successes. Confidence For Dummies shows you how to understand confidence, and offers practical tips and techniques to build on your skills and improve your confidence in all areas of life.

Investors Chronicle

Author :
Publisher :
ISBN 13 :
Total Pages : 1110 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Investors Chronicle by :

Download or read book Investors Chronicle written by and published by . This book was released on 2007 with total page 1110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Five Feel-good Factors

Author : Jan Sadler
Publisher : C.W. Daniel Company, Limited
ISBN 13 : 9780852073452
Total Pages : 0 pages
Book Rating : 4.0/5 (734 download)

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Book Synopsis The Five Feel-good Factors by : Jan Sadler

Download or read book The Five Feel-good Factors written by Jan Sadler and published by C.W. Daniel Company, Limited. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to feel good about themselves, and we all want that elusive sense of inner peace and to know that we are all living a life that is fulfilling and happy. The oringinal and imaginative ideas in this book actually work and have a proven track record of success.

A Practical Guide to Mentoring, Coaching and Peer-networking

Author : Christopher Rhodes
Publisher : Routledge
ISBN 13 : 1134369573
Total Pages : 152 pages
Book Rating : 4.1/5 (343 download)

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Book Synopsis A Practical Guide to Mentoring, Coaching and Peer-networking by : Christopher Rhodes

Download or read book A Practical Guide to Mentoring, Coaching and Peer-networking written by Christopher Rhodes and published by Routledge. This book was released on 2004-07-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you and your staff to develop a framework for continuing professional development within your school or college.

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

The Quest to Feel Good

Author : Paul R. Rasmussen
Publisher : Routledge
ISBN 13 : 1135889929
Total Pages : 316 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis The Quest to Feel Good by : Paul R. Rasmussen

Download or read book The Quest to Feel Good written by Paul R. Rasmussen and published by Routledge. This book was released on 2011-01-19 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions, rather than simply being the result of random or disordered biochemical processes, are adaptive mechanisms that are often overly relied upon as a function of basic learning processes. The Quest to Feel Good helps the reader understand that negative emotions serve a critical adaptive purpose that functions in relation to one’s ultimate desire for a felt-positive state. Paul Rasmussen addresses the role of emotions as adaptive components, in combination with cognitive and behavioral processes, to our overall orchestration of life. To this end, the therapist is directed to use a client’s negative affect as a means of guiding critical therapeutic conclusions and decisions. Rasmussen emphasizes an integration of the basic premises of Adlerian psychology with the evolutionary-imperative model presented by Theodore Millon (1990, 1999). This integration is used to explain the primacy of emotions in the manifestation of most clinical conditions. This critical integration and focus makes the volume important, necessary, and unique to mental health professionals. Case examples and illustrations are also offered throughout the text.

Encyclopedia of Biopharmaceutical Statistics - Four Volume Set

Author : Shein-Chung Chow
Publisher : CRC Press
ISBN 13 : 135111025X
Total Pages : 4031 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Encyclopedia of Biopharmaceutical Statistics - Four Volume Set by : Shein-Chung Chow

Download or read book Encyclopedia of Biopharmaceutical Statistics - Four Volume Set written by Shein-Chung Chow and published by CRC Press. This book was released on 2018-09-03 with total page 4031 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the publication of the first edition in 2000, there has been an explosive growth of literature in biopharmaceutical research and development of new medicines. This encyclopedia (1) provides a comprehensive and unified presentation of designs and analyses used at different stages of the drug development process, (2) gives a well-balanced summary of current regulatory requirements, and (3) describes recently developed statistical methods in the pharmaceutical sciences. Features of the Fourth Edition: 1. 78 new and revised entries have been added for a total of 308 chapters and a fourth volume has been added to encompass the increased number of chapters. 2. Revised and updated entries reflect changes and recent developments in regulatory requirements for the drug review/approval process and statistical designs and methodologies. 3. Additional topics include multiple-stage adaptive trial design in clinical research, translational medicine, design and analysis of biosimilar drug development, big data analytics, and real world evidence for clinical research and development. 4. A table of contents organized by stages of biopharmaceutical development provides easy access to relevant topics. About the Editor: Shein-Chung Chow, Ph.D. is currently an Associate Director, Office of Biostatistics, U.S. Food and Drug Administration (FDA). Dr. Chow is an Adjunct Professor at Duke University School of Medicine, as well as Adjunct Professor at Duke-NUS, Singapore and North Carolina State University. Dr. Chow is the Editor-in-Chief of the Journal of Biopharmaceutical Statistics and the Chapman & Hall/CRC Biostatistics Book Series and the author of 28 books and over 300 methodology papers. He was elected Fellow of the American Statistical Association in 1995.

Feel Good

Author : Shane Pascoe
Publisher : John Wiley & Sons
ISBN 13 : 0857084518
Total Pages : 166 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Feel Good by : Shane Pascoe

Download or read book Feel Good written by Shane Pascoe and published by John Wiley & Sons. This book was released on 2013-12-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment