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Zen Teen
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Book Synopsis Zen Teen by : Tanya Carroll Richardson
Download or read book Zen Teen written by Tanya Carroll Richardson and published by Seal Press. This book was released on 2018-09-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool." Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.
Book Synopsis Zen Parenting by : Cathy Cassani Adams
Download or read book Zen Parenting written by Cathy Cassani Adams and published by Hachette UK. This book was released on 2022-02-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more. We can’t always plan for what’s next—that’s been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your unlimited capacity for compassion, and caring—for yourself and for your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, mental health, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent: Chakra One—The Right to Be: Establish your physical, emotional, and mental foundation Chakra Two—The Right to Feel: Practice creativity and how to access your emotions Chakra Three—The Right to Act: Establish a sense of self for yourself and your kids Chakra Four—The Right to Love and Be Loved: Experience openheartedness, empathy, and compassion Chakra Five—The Right to Speak and Hear Truth: Discover genuine and meaningful communication Chakra Six—The Right to See: Explore mindfulness, meditation, and your own intuition Chakra Seven—The Right to Know: Connect to something greater than yourself “This book is my new favorite guide for parenting, to be sure. But it's also a master class in a life well-lived.” —Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety and The Available Parent
Download or read book Zen and Gone written by Emily France and published by Soho Press. This book was released on 2018 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Essa meets Oliver - a brainy indoor type, in Boulder, Colorado for the summer - she is cautious at first, distrustful of the tourist crowd and suspicious of Oliver's mysterious past in Chicago. But her nine-year old sister Puck is charmed and pushes Essa toward him. Soon Essa finds herself showing Oliver the Boulder she has forgotten. After spending a night stuck in a mountain storm, Essa wakes to find Puck missing. Now Essa must rely on her newfound spiritual strength if she is to save her sister's life, and ultimately her own.
Book Synopsis Mindfulness for Teen Anxiety by : Jamie D. Roberts
Download or read book Mindfulness for Teen Anxiety written by Jamie D. Roberts and published by Sourcebooks, Inc.. This book was released on 2024-12-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your anxiety with the power of mindfulness—a supportive workbook for teens When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge. What is anxiety? — Get an overview of where anxiety comes from and how it affects your brain and body — so you can recognize and understand your anxious feelings. Mindfulness for every day — Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future. Lots of tools to try — From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem. Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.
Download or read book The Mindful Teen written by Dzung X. Vo and published by New Harbinger Publications. This book was released on 2015-04-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Download or read book Madapple written by Christina Meldrum and published by Knopf Books for Young Readers. This book was released on 2008-05-13 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SECRETS OF the past meet the shocks of the present. Aslaug is an unusual young woman. Her mother has brought her up in near isolation, teaching her about plants and nature and language—but not about life. Especially not how she came to have her own life, and who her father might be. When Aslaug’s mother dies unexpectedly, everything changes. For Aslaug is a suspect in her mother’s death. And the more her story unravels, the more questions unfold. About the nature of Aslaug’s birth. About what she should do next. About whether divine miracles have truly happened. And whether, when all other explanations are impossible, they might still happen this very day. Addictive, thought-provoking, and shocking, Madapple is a page-turning exploration of human nature and divine intervention—and of the darkest corners of the human soul.
Book Synopsis Diary of a Tokyo Teen by : Christine Mari Inzer
Download or read book Diary of a Tokyo Teen written by Christine Mari Inzer and published by Tuttle Publishing. This book was released on 2016-09-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for comic lovers and Japanophiles of all ages, Diary of a Tokyo Teen presents a unique look at modern-day Japan through a young woman's eyes. Born in Tokyo to a Japanese mother and an American father in 1997, Christine Mari Inzer spent her early years in Japan and relocated to the United States in 2003. The summer before she turned sixteen, she returned to Tokyo, making a solo journey to get reacquainted with her birthplace. Through illustrations, photos, and musings, Inzer documented her journey. In Diary of a Tokyo Teen, Inzer explores the cutting-edge fashions of Tokyo's trendy Harajuku district, eats the best sushi of her life at the renowned Tsukiji fish market, and hunts down geisha in the ancient city of Kyoto. As she shares the trials and pleasures of travel from one end of a trip to the other, Inzer introduces the host of interesting characters she meets and offers a unique—and often hilarious—look at a fascinating country and an engaging tale of one girl rediscovering her roots. **Listed as a 2016 Great Graphic Novel for Teens by the Young Adult Library Services Association**
Download or read book Teen Dog #1 written by Jake Lawrence and published by BOOM! Studios. This book was released on 2014-09-10 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skateboards, football games, prom? Your teenage years have got nothin' on the raddest dude that's ever graced a denim vest. Written and illustrated by Jake Lawrence (Time Cowboy), join Teen Dog and his best friend Mariella as they tackle typical teen life with a manic twist. Growing up is an adventure, and you might as well rock it!
Book Synopsis Teen Coloring Books for Girls by : Loridae Coloring
Download or read book Teen Coloring Books for Girls written by Loridae Coloring and published by . This book was released on 2020-10-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing a variety of ready-to-color illustrations, this coloring book for teen girls is sure to delight anyone who enjoys coloring! An excellent way for active teens to relax, reduce stress, and get creative in a positive way.
Book Synopsis The 7 Habits of Highly Effective Teens: Workbook by : Sean Covey
Download or read book The 7 Habits of Highly Effective Teens: Workbook written by Sean Covey and published by Mango Media Inc.. This book was released on 2015-11-15 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely updated and redesigned personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities, interactives and self-evaluations to help teens understand and apply the power of the 7 Habits. Sean Covey's The 7 Habits of Highly Effective Teens has sold more than 2 million copies and helped countless teens make better decisions and improve their sense of self-worth. Pairing new interactives with modern explanatory graphics, The 7 Habits of Highly Effective Teens workbook reaches today’s teen generation effectively.
Book Synopsis The Emotional Lives of Teenagers by : Lisa Damour, Ph.D.
Download or read book The Emotional Lives of Teenagers written by Lisa Damour, Ph.D. and published by Ballantine Books. This book was released on 2024-02-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support teens through this critical developmental stage—from the author of Untangled and Under Pressure “How are we supposed to get our kids through these daunting years? There are countless books on the subject, but The Emotional Lives of Teenagers is the nuanced, empathetic one I wish I’d had when I was in the trenches.”—Judith Newman, The New York Times Book Review In teenagers, powerful emotions come with the territory. And as teens contend with with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. Parents who read this book will learn: • what to expect in the normal course of adolescent emotional development and when it’s time to worry • why teens (and adults) need to understand that mental health isn’t about “feeling good” but about having feelings that fit the moment, even if those feelings are unwanted or painful • strategies for supporting teens who feel at the mercy of their emotions, so they can become psychologically aware and skilled at managing their feelings • how to approach common challenges that come with adolescence, such as friction at home, spiking anxiety, risky behavior, navigating friendships and romances, the pull of social media, and many more • the best ways to stay connected to their teens and how to provide the kind of relationship that adolescents need and want With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood.
Book Synopsis The Secret to Teen Power by : Paul Harrington
Download or read book The Secret to Teen Power written by Paul Harrington and published by Simon and Schuster. This book was released on 2009-09-16 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret has sold millions of copies worldwide. Now, for the first time, The Secret to Teen Power explores the power of the Law of Attraction for a brand-new audience. Ask. Believe. Receive. Since its original publication, The Secret has inspired millions to live extraordinary lives. The Secret to Teen Power explores the Law of Attraction from a teenager’s point of view. All the themes of teenage life – self-image, relationships, school, family, ambitions, values, and dreams – are covered in this all-embracing book. The Secret to Teen Power is crammed with powerful tips and strategies to help young readers discover their purpose, achieve happiness and harmony in every aspect of their lives, and create abundance and joy. In their own language, in words they themselves use, this fantastic new book will empower teenagers all over the world to reach to the stars and to create & live their dreams.
Book Synopsis Psychic Confusion: The Sonic Youth Story by : Stevie Chick
Download or read book Psychic Confusion: The Sonic Youth Story written by Stevie Chick and published by Omnibus Press. This book was released on 2009-11-05 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the early 80s Sonic Youth regenerated the spirit of punk by creating their own spectacular brand of noise rock. Without them, much of the independent rock community that followed would never have come into being and it was a direct result of their influence that Nirvana releases Nevermind on a major label. Drawing on interviews with the group and the people closest to them, Steve Chick gives a fascinating insight into this most fearless and adventurous of bands, charting their revolutionary path and exploring the aftershocks they left both on pop culture and the counter-culture.
Book Synopsis From Magical Child to Magical Teen by : Joseph Chilton Pearce
Download or read book From Magical Child to Magical Teen written by Joseph Chilton Pearce and published by Simon and Schuster. This book was released on 2003-02-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking perspective on Nature's plan for full human creativity and intelligence during the teen years • Shows what is at the core of today's serious social and psychological problems • Explores the sexual and spiritual stage of adolescent development • Details the connection between adolescent brain and heart development and the issue of nature vs. nurture • By the author of Magical Child (250,000 copies sold) Something is supposed to happen during the adolescent years--something greater than MTV, video games, and the Internet. Joseph Chilton Pearce describes this something as the natural mandate for post-biological development--the development of the sexual and spiritual senses and expansion of our growth process outside of our bodies and into the physical world that surrounds us. Though first written in the mid 1980s, the message of From Magical Child to Magical Teen is even more compelling and helpful today--especially for those who live with and work with adolescents. Drawing on the stages of development outlined by Swiss biologist Jean Piaget and the brain research of neuroscientist Paul MacLean, Pearce demonstrates how nature has built into us an agenda for the intelligent unfolding of our lives. He offers a powerful critique of contemporary child-rearing practices and a groundbreaking alternative to existing perspectives on adolescence so we can unleash our greatest potential, as well as that of our children, in order to experience our fullness in the manner nature intended all along.
Book Synopsis Catalog of Copyright Entries by : Library of Congress. Copyright Office
Download or read book Catalog of Copyright Entries written by Library of Congress. Copyright Office and published by . This book was released on 1977 with total page 1432 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Catalogue of Title-entries of Books and Other Articles Entered in the Office of the Librarian of Congress, at Washington, Under the Copyright Law ... Wherein the Copyright Has Been Completed by the Deposit of Two Copies in the Office by : Library of Congress. Copyright Office
Download or read book Catalogue of Title-entries of Books and Other Articles Entered in the Office of the Librarian of Congress, at Washington, Under the Copyright Law ... Wherein the Copyright Has Been Completed by the Deposit of Two Copies in the Office written by Library of Congress. Copyright Office and published by . This book was released on 1969 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Rip-Roaring Reads for Reluctant Teen Readers by : Gale W. Sherman
Download or read book Rip-Roaring Reads for Reluctant Teen Readers written by Gale W. Sherman and published by Bloomsbury Publishing USA. This book was released on 1993-11-15 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected for their high interest, appealing formats, appropriate reading levels, outstanding writing, and popularity, these contemporary, spellbinding titles (20 for grades 5-8 and 20 for grades 9-12) reflect a variety of genres and themes that will encourage lifelong literacy. Given for each title are genre and themes, review citations, author information, plot summary, reading and interest rankings, booktalks, literature extensions, alternative book report suggestions, and reproducible bookmarks that suggest further reading.
