Zen Life Balance

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Zen Life Balance

Author : Darlene Alisa
Publisher : Balboa Press
ISBN 13 :
Total Pages : 253 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Zen Life Balance by : Darlene Alisa

Download or read book Zen Life Balance written by Darlene Alisa and published by Balboa Press. This book was released on 2022-03-24 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a young age, we’re taught, that conditions in life decide how we should feel: satisfied or unsatisfied, happy or sad, or even angry. We’re conditioned to meet the expectations of others regarding how things should be or what we should do, think, and feel. When others are happy with us or do things that are pleasing, our emotional thermostat rises, and we feel good. When life doesn’t go according to expectations or someone is displeased with us, our emotional thermostat goes down. Th roughout time, we can lose our sense of self, who we are, and our happiness. In Zen Life Balance, author Darlene Alisa helps you feel a sense of internal peace, wherever you are in your life, regardless of the conditions or what anybody else thinks, says, or does. It’s about giving yourself permission to feel as good as you’re able in the current moment and not wait for others or outside conditions to change and adjust your emotional thermostat for you. Zen Life Balance is about looking for even the smallest reason to feel good, everywhere you go, no matter where you are in life. It’s about connecting with the best part of you every day and remembering that your happiness is up to you. Ultimately, you’re the one in control of how you want to feel.

Zen Life

Author : Daniel Levin
Publisher : St. Lynn's Press
ISBN 13 : 9780980028874
Total Pages : 0 pages
Book Rating : 4.0/5 (288 download)

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Book Synopsis Zen Life by : Daniel Levin

Download or read book Zen Life written by Daniel Levin and published by St. Lynn's Press. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the author of The Zen Book and Zen Cards, Zen Life is a compilation of 108 Zen stories and aphorisms, ancient and modern, which are meant to be opened at random and consulted for their wisdom and insights.

The Complete Idiot's Guide to Zen Living

Author : Gary R. McClain
Publisher : Penguin
ISBN 13 : 9780028639581
Total Pages : 380 pages
Book Rating : 4.6/5 (395 download)

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Book Synopsis The Complete Idiot's Guide to Zen Living by : Gary R. McClain

Download or read book The Complete Idiot's Guide to Zen Living written by Gary R. McClain and published by Penguin. This book was released on 2000-11-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.

Zen Your Work

Author : Karlyn Borysenko
Publisher : Penguin
ISBN 13 : 0525505199
Total Pages : 240 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Zen Your Work by : Karlyn Borysenko

Download or read book Zen Your Work written by Karlyn Borysenko and published by Penguin. This book was released on 2018-09-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.

Living Zen

Author : Seth Zuihō Segall
Publisher : Callisto Media, Inc.
ISBN 13 : 1646115848
Total Pages : 214 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Living Zen by : Seth Zuihō Segall

Download or read book Living Zen written by Seth Zuihō Segall and published by Callisto Media, Inc.. This book was released on 2020-05-19 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance with a hands-on guide to Zen Zen can be achieved by anyone—and Living Zen will show you the way. This simple and straightforward guide helps you bring the practice of Zen into your life with scenarios inspired by the real lives of people who are using Zen strategies to overcome real challenges. Whether you’re a new or current practitioner, Living Zen provides you with a quick primer on the ideas behind Zen and its spiritual background before showing you how to bring it into your life. Discover a variety of exercises you can use to achieve peace and balance, complete with anecdotal examples of how Zen works in the real world. Whether it’s at home, at work, or on the go, find out how you can apply Zen principles to persevere in difficult times. Living Zen features: Everyday Zen—Learn how Zen can help you with everything from managing anger and jealousy to preparing to study for an exam. Activities for positivity—Get actionable advice for being more present, positive, and balanced in your day-to-day life. Easy to use—Situational guides walk you through the process of staying Zen during the most trying times. Get the guidance you need to make Zen a part of your life.

The Zen Book

Author : Daniel Levin
Publisher : Hay House, Inc
ISBN 13 : 9781401930318
Total Pages : 242 pages
Book Rating : 4.9/5 (33 download)

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Book Synopsis The Zen Book by : Daniel Levin

Download or read book The Zen Book written by Daniel Levin and published by Hay House, Inc. This book was released on 2005-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The zen mind is the beginner’s mind, which sees everything as if for the first time. It is in this zen mind that realization comes. People sit for many years in meditation to find that suddenly in hearing something again for the first time, they’re lifted to a state of understanding that’s far beyond anything they’ve ever experienced. This is why the sayings in this book were written. They’re not meant to teach, but rather to remind you of things you already know.

A Comprehensive Guide to Zen Living

Author : Dale Carnegie
Publisher : Sheba Blake Publishing
ISBN 13 : 3966611430
Total Pages : 49 pages
Book Rating : 4.9/5 (666 download)

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Book Synopsis A Comprehensive Guide to Zen Living by : Dale Carnegie

Download or read book A Comprehensive Guide to Zen Living written by Dale Carnegie and published by Sheba Blake Publishing. This book was released on 2019-04-15 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ancient secrets to lead a life of balance, calm & infinite fulfillment! Your journey to life mastery is about to begin!As part of our mission to publish great works of literary fiction and nonfiction, Sheba Blake Publishing has begun its publishing empire with some of the most popular and beloved classic eBooks and Paperbacks. We are extremely dedicated to bringing to the forefront the amazing works of long dead and truly talented authors.

Buddha's Office

Author : Dan Zigmond
Publisher : Running Press Adult
ISBN 13 : 9780762494583
Total Pages : 0 pages
Book Rating : 4.4/5 (945 download)

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Book Synopsis Buddha's Office by : Dan Zigmond

Download or read book Buddha's Office written by Dan Zigmond and published by Running Press Adult. This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life. Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours, dealing with difficult bosses, high-maintenance coworkers, and non-stop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention, care for yourself and others, deal with distractions, and incorporate Buddha's ageless instructions into our modern working life. It's time to wake up and start working in a more enlightened way. One that is right for you, right for our health, right for your sanity, and right for the world.

Healing Book Of Zen Life

Author : Dr. Jetin K. Anand
Publisher : Jetin Anand
ISBN 13 :
Total Pages : 313 pages
Book Rating : 4./5 ( download)

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Book Synopsis Healing Book Of Zen Life by : Dr. Jetin K. Anand

Download or read book Healing Book Of Zen Life written by Dr. Jetin K. Anand and published by Jetin Anand. This book was released on 2023-02-28 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy Healing- A form of complementary and alternative medicine based on the belief that a vital energy flows through the human body. The goal of energy healing is to balance the energy flow in the patient. It is used to reduce stress and anxiety and promote well-being. This book is a complete guide for the energy healing.

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284229866
Total Pages : 667 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward

Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Life Balance

Author : Potter Gift
Publisher : Clarkson Potter
ISBN 13 : 1984823906
Total Pages : 210 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Life Balance by : Potter Gift

Download or read book Life Balance written by Potter Gift and published by Clarkson Potter. This book was released on 2019-12-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance is important. Work-life balance, maintaining social relationships with an effective amount of self-care, and managing emotions are key to cultivating a fulfilling life. Life Balance: A Journal of Self-Discovery provides busy readers with a place to touch down and check in: Am I feeling off-balance today? What is throwing me off? What can I do to center myself? In addition to managing time, responsibilities, and mental and physical energy more effectively, learning to balance your feelings will boost your emotional agility, make you less vulnerable, and allow you to face life's challenges with moxie and grace. With writing prompts, inspirational quotes, and "balancing act" exercises, Life Balance gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties that inevitably surface in everyday life. Readers will be given tools to set boundaries, manage relationships, and carve out time for self-care in an effort to manage work-life balance in a healthy, goal-oriented way.

The Mindful Kind

Author : Rachael Kable
Publisher : HarperCollins Australia
ISBN 13 : 146071041X
Total Pages : 207 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis The Mindful Kind by : Rachael Kable

Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

A Sense of Something Greater

Author : Les Kaye
Publisher : Parallax Press
ISBN 13 : 1946764221
Total Pages : 224 pages
Book Rating : 4.9/5 (467 download)

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Book Synopsis A Sense of Something Greater by : Les Kaye

Download or read book A Sense of Something Greater written by Les Kaye and published by Parallax Press. This book was released on 2018-09-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Silicon Valley’s search for fulfillment and purpose beyond devices, money, and power. With worker stress at an all-time high, particularly in the fast-paced technology industry, it’s no surprise that Google, Salesforce, and Apple have adopted mindfulness and meditation into their workplace culture. Studies show mindfulness practice increases emotional intelligence, reduces stress, and enhances health and overall well-being. A Sense of Something Greater goes deeper than the current mindfulness trend, into the heart of Zen practice. For Les Kaye, Zen is more than awareness––it’s also “the continued determination to be authentic in relationships, to create meaningful, intimate, intentional bonds with people, things, and the environment.” Kaye’s teachings are paired with interviews with current tech employees and Zen practitioners, conducted by journalist Teresa Bouza. A Sense of Something Greater is an essential book for business leaders, mindfulness meditators, and Zen practitioners alike.

Standing at the Edge

Author : Joan Halifax
Publisher :
ISBN 13 : 1250101344
Total Pages : 301 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Standing at the Edge by : Joan Halifax

Download or read book Standing at the Edge written by Joan Halifax and published by . This book was released on 2018-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book is] an ... examination of how we can respond to suffering, live our fullest lives, and remain open to the full spectrum of our human experience"--Amazon.com.

Zen Living

Author : Domyo Sater Burk
Publisher : Penguin
ISBN 13 : 1615644326
Total Pages : 392 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Zen Living by : Domyo Sater Burk

Download or read book Zen Living written by Domyo Sater Burk and published by Penguin. This book was released on 2014-01-07 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced, technology-laden society, it's easy to become overwhelmed. People seek calm and simplicity, but have a hard time realizing a "Zen" life. Monk and sensei Domyo Sater Burk illustrates how to get started on the path to peace and enlightenment, regardless of cultural or religious affiliation. You'll learn the foundation and essential teachings of Zen practice, how to engage in meditation and mindfulness, and how to live daily within a Zen moral code.

Life Balance The Sufi Way

Author : Azim Jamal & Nido Qubein
Publisher : Jaico Publishing House
ISBN 13 : 817992677X
Total Pages : 304 pages
Book Rating : 4.1/5 (799 download)

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Book Synopsis Life Balance The Sufi Way by : Azim Jamal & Nido Qubein

Download or read book Life Balance The Sufi Way written by Azim Jamal & Nido Qubein and published by Jaico Publishing House. This book was released on 2007-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the authors’ combined 50 years of experience, Life Balance the Sufi Way brings a fresh perspective to why most people are overworked, yet under-utilized. The book reflects on Eastern philosophies emphasizing reflection, silence and going with the flow, and interweaves them with Western ideas of excellence, efficiency and effectiveness to invite balance into our lives. Life Balance the Sufi Way illustrates that life balance is a choice each one of us makes – circumstances do not determine life balance!

No Fear Zen

Author : Richard Collins
Publisher : SCB Distributors
ISBN 13 : 1942493088
Total Pages : 272 pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis No Fear Zen by : Richard Collins

Download or read book No Fear Zen written by Richard Collins and published by SCB Distributors. This book was released on 2015-05-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Fear Zen presents an approach to Zen practice that focuses on concentration and sitting (shikantaza) as a discipline that can be practiced in everyday life with the dedication of the samurai. And in a world that requires bravery and decisive action in addition to generosity and compassion, we can learn much from the now-extinct samurai in creating a new kind of warrior for peace in the twenty-first century. While some practices focus on compassion and mindfulness as the goals of Zen practice, No Fear Zen contends that these are outcomes that occur naturally, spontaneously, and automatically from right practice without any goal or object whatsoever. In this way, No Fear Zen is the sequel to the author’s edition of Deshimaru’s Mushotoku Mind, which encouraged practice for one purpose only, the purpose of no purpose, the gain of no gain, the profit of no profit. The brief Zen talks that constitute the core of the book continue the tradition of spontaneous oral teachings delivered by the teacher (or roshi) during zazen. The collection might remind some of the classic Zen Mind, Beginner’s Mind, since the talks can serve either as an introduction to those beginning practice or as a manual for those interested in a structured approach to Zen practice. The tone of the talks ranges from humorous and informal to penetrating and philosophical, with references to day-to-day issues we all face as well as to works of literature. For example, several essays instruct in how to sit, how to manage mind and emotions, while others roam into difficult arenas, like the author’s experience in bringing zazen instruction to those incarcerated in a federal penitentiary. As a professor of arts and humanities, Dr. Collins uses great literature, like Shakespeare’s Hamlet, to demonstrate his case for fearless action uncomplicated by over-thinking. The collection ends with a sustained commentary on the twenty-one deathbed teachings of the samurai Miyamoto Musashi to his student Terao Magonojo. This provides a suitable conclusion to the work, which has focused on concentration and discipline for their own sake with the result of dispelling fear of death and fear of life. As the author’s teacher, Robert Livingston, always said, coming to zazen was like climbing into your coffin, but after zazen there was “no fear.”