Zen In The Stable Journal

Download Zen In The Stable Journal full books in PDF, epub, and Kindle. Read online Zen In The Stable Journal ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Zen in the Stable Journal

Author : Laine Cunningham
Publisher :
ISBN 13 : 9781946732200
Total Pages : 120 pages
Book Rating : 4.7/5 (322 download)

DOWNLOAD NOW!

Book Synopsis Zen in the Stable Journal by : Laine Cunningham

Download or read book Zen in the Stable Journal written by Laine Cunningham and published by . This book was released on 2017-03-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lined journal reproduces the stunning cover on Zen in the Stable: Wisdom from the Equestrian Life. The generously sized interior pages are decorated with vintage drawings that alternate in the upper and lower corners. Each two-page spread offers a beautiful place to record your thoughts and wisdom. About Zen in the Stable: Zen in the Stable combines insight garnered from the equestrian life with stunning photos. Written by an award-winning author trained as a show jumper by an Olympic-level coach, Zen in the Stable offers original equine enlightenment from the barnyard to the ring. Fifty inspiring photos enhance each original saying in a full-color book that makes a perfect gift. The power and grace of horses sets them apart from other animals. The fluid movements of a mare, a stallion, and even the humble pony under saddle carry us into new worlds, ones that can only be viewed from horseback. Thoroughbred breeds competing in horse sports, foals, wild horses, draft horses, horse racing, palominos, colts and saddle horses are stablemates for our lives. The everyday interactions between horse and rider are found with the Shetland pony, yearlings, feral horses, shire horses, miniature horses, appaloosas, Arabians, bangtails, and more. Working with horses is spiritual. The rider must be calm and collected while respecting their partner. When that happens, horse and rider transcend. Zen in the Stable honors that relationship. A gorgeous collection for every equestrian, horse enthusiast, animal lover, and anyone seeking a moment of peace, Zen in the Stable demonstrates that the human-horse connection can enrich our lives and make us happier, healthier, calmer, and more loving. Perfect for fans of How to Think Like a Horse by Cherry Hill, Luck by Natalie Keller, Flight by Genevieve McKay, The Eighty-Dollar Champion by Elizabeth Letts, The Girl on the Dancing Horse by Charlotte Dujardin, The Horse Encyclopedia by Elwyn Hartley Edwards, Horse Speak by Sharon Wilsie, Seabiscuit by Laura Hillenbrand, Maple Dale by MaryAnn Myers, Horses for Dummies, and The Black Stallion.

Zen Sand

Author : Victor Sogen Hori
Publisher : University of Hawaii Press
ISBN 13 : 0824865677
Total Pages : 785 pages
Book Rating : 4.8/5 (248 download)

DOWNLOAD NOW!

Book Synopsis Zen Sand by : Victor Sogen Hori

Download or read book Zen Sand written by Victor Sogen Hori and published by University of Hawaii Press. This book was released on 2003-02-28 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Sand is a classic collection of verses aimed at aiding practitioners of kôan meditation to negotiate the difficult relationship between insight and language. As such it represents a major contribution to both Western Zen practice and English-language Zen scholarship. In Japan the traditional Rinzai Zen kôan curriculum includes the use of jakugo, or "capping phrases." Once a monk has successfully replied to a kôan, the Zen master orders the search for a classical verse to express the monk’s insight into the kôan. Special collections of these jakugo were compiled as handbooks to aid in that search. Until now, Zen students in the West, lacking this important resource, have been severely limited in carrying out this practice. Zen Sand combines and translates two standard jakugo handbooks and opens the way for incorporating this important tradition fully into Western Zen practice. For the scholar, Zen Sand provides a detailed description of the jakugo practice and its place in the overall kôan curriculum, as well as a brief history of the Zen phrase book. This volume also contributes to the understanding of East Asian culture in a broader sense.

Zen in the Stable

Author : Laine Cunningham
Publisher :
ISBN 13 : 9781946732132
Total Pages : 106 pages
Book Rating : 4.7/5 (321 download)

DOWNLOAD NOW!

Book Synopsis Zen in the Stable by : Laine Cunningham

Download or read book Zen in the Stable written by Laine Cunningham and published by . This book was released on 2017-03-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen in the Stable pairs original wisdom garnered from the equestrian life with fifty stunning photos. A gorgeous collection for every equestrian, animal lover, and anyone seeking peace, Zen in the Stable demonstrates that the human-horse relationship can enrich our lives and make us happier, healthier, calmer, and more loving.

The Other Side of Zen

Author : Duncan Ryūken Williams
Publisher : Princeton University Press
ISBN 13 : 9780691119281
Total Pages : 268 pages
Book Rating : 4.1/5 (192 download)

DOWNLOAD NOW!

Book Synopsis The Other Side of Zen by : Duncan Ryūken Williams

Download or read book The Other Side of Zen written by Duncan Ryūken Williams and published by Princeton University Press. This book was released on 2005 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Popular understanding of Zen Buddhism typically involves a stereotyped image of isolated individuals in meditation, contemplating nothingness. This book presents the "other side of Zen," by examining the movement's explosive growth during the Tokugawa period (1600-1867) in Japan and by shedding light on the broader Japanese religious landscape during the era. Using newly-discovered manuscripts, Duncan Ryuken Williams argues that the success of Soto Zen was due neither to what is most often associated with the sect, Zen meditation, nor to the teachings of its medieval founder, Dogen, but rather to the social benefits it conveyed." "Williams's work is based on careful examination of archival sources including temple logbooks, prayer and funerary manuals, death registries, miracle tales of popular Buddhist deities, secret initiation papers, villagers' diaries, and fundraising donor lists."--Jacket.

Long Strange Journey

Author : Gregory P. A. Levine
Publisher : University of Hawaii Press
ISBN 13 : 0824858085
Total Pages : 352 pages
Book Rating : 4.8/5 (248 download)

DOWNLOAD NOW!

Book Synopsis Long Strange Journey by : Gregory P. A. Levine

Download or read book Long Strange Journey written by Gregory P. A. Levine and published by University of Hawaii Press. This book was released on 2017-09-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long Strange Journey presents the first critical analysis of visual objects and discourses that animate Zen art modernism and its legacies, with particular emphasis on the postwar “Zen boom.” Since the late nineteenth century, Zen and Zen art have emerged as globally familiar terms associated with a spectrum of practices, beliefs, works of visual art, aesthetic concepts, commercial products, and modes of self-fashioning. They have also been at the center of fiery public disputes that have erupted along national, denominational, racial-ethnic, class, and intellectual lines. Neither stable nor strictly a matter of euphoric religious or intercultural exchange, Zen and Zen art are best approached as productive predicaments in the study of religion, spirituality, art, and consumer culture, especially within the frame of Buddhist modernism. Long Strange Journey’s modern-contemporary emphasis sets it off from most writing on Zen art, which focuses on masterworks by premodern Chinese and Japanese artists, gushes over “timeless” visual qualities as indicative of metaphysical states, or promotes with ahistorical, trend-spotting flair Zen art’s design appeal and therapeutic values. In contrast, the present work plots a methodological through line distinguished by “discourse analysis,” moving from the first contacts between Europe and Japanese Zen in the sixteenth century to late nineteenth–early twentieth-century transnational exchanges driven by Japanese Buddhists and intellectuals and the formation of a Zen art canon; to postwar Zen transformations of practice and avant-garde expressions; to popular embodiments of our “Zenny zeitgeist,” such as Zen cartoons. The book presents an alternative history of modern-contemporary Zen and Zen art that emphasizes their unruly and polythetic-prototypical natures, taking into consideration serious religious practice and spiritual and creative discovery as well as conflicts over Zen’s value amid the convolutions of global modernity, squabbles over authenticity, resistance against the notion of “Zen influence,” and competing claims to speak for Zen art made by monastics, lay advocates, artists, and others.

Zen Under the Gun

Author :
Publisher : Simon and Schuster
ISBN 13 : 0861715926
Total Pages : 210 pages
Book Rating : 4.8/5 (617 download)

DOWNLOAD NOW!

Book Synopsis Zen Under the Gun by :

Download or read book Zen Under the Gun written by and published by Simon and Schuster. This book was released on 2010-01-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, from one of the pioneering and preeminent translators of Zen for the West, presents a selection of Zen lessons from four teachers in four successive generations. More than just a book on Zen philosophy, "Zen Under the Gun" spans the turbulent period in Chinese history from the last generation of the Song dynasty (overthrown by the Mongols in 1279) to the first generation of the Ming dynasty (which drove out the Mongols, and proclaimed its own reign in 1368). These four Zen masters were all eminent public teachers, and their teaching words reflect the state of China and the art of Zen in their time.

Zen

Author : Zen Journal
Publisher :
ISBN 13 : 9781085972758
Total Pages : 122 pages
Book Rating : 4.9/5 (727 download)

DOWNLOAD NOW!

Book Synopsis Zen by : Zen Journal

Download or read book Zen written by Zen Journal and published by . This book was released on 2019-07-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Zen Mind, Zen Horse

Author : Allan J. Hamilton MD
Publisher : Storey Publishing
ISBN 13 : 1603427805
Total Pages : 479 pages
Book Rating : 4.6/5 (34 download)

DOWNLOAD NOW!

Book Synopsis Zen Mind, Zen Horse by : Allan J. Hamilton MD

Download or read book Zen Mind, Zen Horse written by Allan J. Hamilton MD and published by Storey Publishing. This book was released on 2011-09-10 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eastern philosophy enters the stables in this unique guide to horsemanship. Allan Hamilton describes how horses understand and respond to the flow of vital energy around them. They use this energy, called chi, to communicate with their herd, express dominance, and sense predators. Hamilton shares safe, simple techniques to make you more receptive to your animal’s chi, so you can develop a calm and effective training style that will not only help your horse follow commands, but strengthen the spiritual bond between horse and rider.

Zen and the Horse

Author : Pamela Au
Publisher : Xlibris Corporation
ISBN 13 : 9781401081904
Total Pages : 155 pages
Book Rating : 4.0/5 (819 download)

DOWNLOAD NOW!

Book Synopsis Zen and the Horse by : Pamela Au

Download or read book Zen and the Horse written by Pamela Au and published by Xlibris Corporation. This book was released on 2003-03-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a very interesting and intelligent little book; the author takes a unique approach to teaching centered, balanced riding, using Eastern philosophy as a context for mastering the art of equitation. The author writes with credible authority and conveys ideas and concepts clearly and vividly. Most important, the book delivers what it promises. It does provide specific advice for equestrians hoping to achieve this zen state in their riding." As reviewed by Writer´s Digest, 2004 "I think this is the first writing that actually describes what I feel when I ride my horses. I have never wanted to compete, just reach that place of unity which will be an ongoing practice with the horse for the rest of my life. No hurry to get somewhere, only connect while there! Maybe someday you will put this great book into visual movement in a video? You have really taken the mechanics out and replaced with emotion, awareness, with motivation to feel!!! With great respect to our patient teacher, the horse. " Sincerely, Chris in OR. "A must for the serious rider. This book stayed on target and was easy to keep up with. Most Zen horse books make me want to gag after 5 minutes, but this author has both of her feet on the ground and a lot to say. Buy it! you and your horse will both benefit." Chuck Click Here to go the author´s website and more on Zen and the Horse.

How to Be Zen in a Crisis Journal

Author : Samantha Gordon
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (653 download)

DOWNLOAD NOW!

Book Synopsis How to Be Zen in a Crisis Journal by : Samantha Gordon

Download or read book How to Be Zen in a Crisis Journal written by Samantha Gordon and published by . This book was released on 2020-08-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Be Zen in a Crisis Journal is the quintessential journal for making it through life's most challenging times. Samantha Gordon offers the timely gift of mindfulness with this beautifully designed, uplifting journal for those who want to survive and thrive during and after a crisis. It is the perfect complement to the book How to be Zen in a Crisis or a fantastic standalone guided journal with space for you to reflect. The journal provides just the right amount of prompts to guide you on your journey to peace. This is an accessible zen journal for all walks of life, in every type of crisis. This is meditative reflection for when your life is on fire. This is a self-help journal for when your world is upside down - and it's not because you're doing a handstand in yoga class. Whether your crisis is a global pandemic (*ahem*), sexual harassment, a bad boss, rape, a court case, breakup, divorce, kidnap, death, injury, sickness, sociopath reeking havoc in your life, a combination of many or any sort of other impending doom... real crisis comes in many forms. It doesn't matter which particular flavor of crisis you are experiencing, they all have a similar vein of terror and panic that runs through them that requires deep self-care. You are in a crisis and it's time to pick up the pen and get zen. Throughout the journal, you are supported and encouraged to dive deep and uncover the truth of the predicament you are facing. You are guided to find the light at the end of the tunnel - or light that biotch up yourself, through the power of meditation and journaling. Journal your way to zen and liberation from the crisis. From that point of calmness, you can then make the best decisions and those decisions can save you in your time of need. Being zen, has a fundamental role in shaping your brain, whereby it can better assist you through a crisis. Numerous studies have shown that relaxation techniques and mindful journaling can allow you to not only be more relaxed, but to have better awareness of what is happening around you and improve your decision making capabilities. There is no sitting in a lotus position while ignoring the disaster around you - no, this space for self reflection will improve your life in a practical and introspective way. This is mindfulness for resilience. This is for everyone who needs to get pragmatic during a crisis, no matter your background. This is a space to articulate your thoughts and feelings. How do we get zen, in this context? Well firstly, let's address the myths. To be zen, you don't have to renounce your possessions and move to Nepal. To be zen, you don't have to chant, say om or wear wooden jewelry. To be zen, you don't have to pray to Buddha, Vishnu or sacrifice a goat. To be zen, you just need to journal and do the inner work that goes along with it. You can not only survive, but thrive from the crisis - and you can journal your way there. You can be calm and analytically assess the situation. You can be relaxed and strategically write out your plans for the next moment. You can address all of your emotions and be mentally stable. You can survive the crisis and be a better person for it. Go as deep as you want to. With introspective quotes throughout and plenty of space to act as the backdrop for your analysis and inner work, this journal gives just enough direction for you to connect to what is really needed during this unprecedented time. Together, we breathe through the process to being zen with meditative prompts. You will embody a new sense of self by centering yourself. It's cleansing. It's rewarding. It's powerful. It's fun. Beautiful, complete in its simplicity and modernly zen, How to be Zen in a Crisis Journal is the journal you need right now.

The Daily Zen Journal

Author : Charlie Ambler
Publisher : National Geographic Books
ISBN 13 : 0143132636
Total Pages : 0 pages
Book Rating : 4.1/5 (431 download)

DOWNLOAD NOW!

Book Synopsis The Daily Zen Journal by : Charlie Ambler

Download or read book The Daily Zen Journal written by Charlie Ambler and published by National Geographic Books. This book was released on 2019-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playfully illustrated journal for engaging your beginner's mind, by the twentysomething creator of Daily Zen Ask any happy person you know--curiosity and playfulness keep us engaged and connected to what matters most. This Zen Buddhist-influenced journal helps anyone cultivate beginner's mind--open to observing, laughing, and growing into our best selves. Written by Charlie Ambler, the twentysomething creator of Daily Zen (the popular blog and Twitter feed that reaches more than 300,000 engaged fans), this thought-provoking journal with elegant illustrations by Brooklyn artist Iris Gottlieb will open your mind, ease your stress, and help you prioritize your life, one enlightening page at a time.

A Handbook of Korean Zen Practice

Author : John Jorgensen
Publisher : University of Hawaii Press
ISBN 13 : 0824840976
Total Pages : 306 pages
Book Rating : 4.8/5 (248 download)

DOWNLOAD NOW!

Book Synopsis A Handbook of Korean Zen Practice by : John Jorgensen

Download or read book A Handbook of Korean Zen Practice written by John Jorgensen and published by University of Hawaii Press. This book was released on 2015-02-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sŏn (Japanese Zen) has been the dominant form of Buddhism in Korea from medieval times to the present. A Handbook of Korean Zen Practice: A Mirror on the Sŏn School of Buddhism (Sŏn'ga kwigam) was the most popular guide for Sŏn practice and life ever published in Korea and helped restore Buddhism to popularity after its lowest point in Korean history. It was compiled before 1569 by Sŏsan Hyujŏng (1520–1604), later famed as the leader of a monk army that helped defend Korea against a massive Japanese invasion in 1592. In addition to succinct quotations from sutras, the text also contained quotations from selected Chinese and Korean works together with Hyujŏng's explanations. Because of its brevity and organization, the work proved popular and was reprinted many times in Korea and Japan before 1909. A Handbook of Korean Zen Practice commences with the ineffability of the enlightened state, and after a tour through doctrine and practice it returns to its starting point. The doctrinal rationale for practice that leads to enlightenment is based on the Mahayana Awakening of Faith, but the practice Hyujŏng enjoins readers to undertake is very different: a method of meditation derived from the kongan (Japanese koan) called hwadu (Chinese huatou), or "point of the story," the story being the kongan. This method was developed by Dahui Zonggao (1089–1163) and was imported into Korea by Chinul (1158–1210). The most famous hwadu is the mu (no) answer by Zhaozhou to the question, "Does a dog have a buddha-nature?" Hyujŏng warns of pitfalls in this practice, such as the delusion that one is already enlightened. A proper understanding of doctrine is required before practicing hwadu. Practice also requires faith and an experienced teacher. Hyujŏng outlines the specifics of practice, such as rules of conduct and chanting and mindfulness of the Buddha, and stresses the requirements for living the life of a monk. At the end of the text he returns to the hwadu, the need for a teacher, and hence the importance of lineage. He sketches out the distinctive methods of practice of the chief Sŏn (Chinese Chan) lineages. His final warning is not to be attached to the text. The version of the text translated here is the earliest and the longest extant. It was "translated" into Korean from Chinese by one of Hyujŏng's students to aid Korean readers. The present volume contains a brief history of hwadu practice and theory, a life of Hyujŏng, and a summary of the text, plus a detailed, annotated translation. It should be of interest to practitioners of meditation and students of East Asian Buddhism and Korean history.

Zen Ritual

Author : Steven Heine
Publisher : OUP USA
ISBN 13 : 0195304675
Total Pages : 352 pages
Book Rating : 4.1/5 (953 download)

DOWNLOAD NOW!

Book Synopsis Zen Ritual by : Steven Heine

Download or read book Zen Ritual written by Steven Heine and published by OUP USA. This book was released on 2008 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: When books about Zen Buddhism began appearing in Western languages just over a half-century ago, there was no interest whatsoever in the role of ritual in Zen. Indeed, what attracted Western readers' interest was the Zen rejection of ritual. The famous 'Beat Zen' writers were delighted by the Zen emphasis on spontaneity as opposed to planned, repetitious action, and wrote inspirationally about the demythologized, anti-ritualized spirit of Zen. Quotes from the great Zen masters supported this understanding of Zen, and led to the fervor that fueled the opening of Zen centers throughout the West.Once Western practitioners in these centers began to practice Zen seriously, however, they discovered that zazen - Zen meditation - is a ritualized practice supported by centuries-old ritual practices of East Asia. Although initially in tension with the popular anti-ritual image of ancient Zen masters, interest in Zen ritual has increased along with awareness of its fundamental role in the spirit of Zen. Eventually, Zen practitioners would form the idea of no-mind, or the open and awakened state of mind in which ingrained habits of thinking give way to more receptive, direct forms of experience. This notion provides a perspective from which ritual could gain enormous respect as a vehicle to spiritual awakening, and thus this volume seeks to emphasize the significance of ritual in Zen practice.Containing 9 articles by prominent scholars about a variety of topics, including Zen rituals kinhin and zazen, this volume covers rituals from the early Chan period to modern Japan. Each chapter covers key developments that occurred in the Linji/Rinzai and Caodon/ Soto schools of China and Japan, describing how Zen rituals mold the lives and characters of its practitioners, shaping them in accordance with the ideal of Zen awakening. This volume is a significant step towards placing these practices in a larger historical and analytical perspective.

The 5-Minute Zen Journal

Author : True Potential Project
Publisher :
ISBN 13 : 9789083022802
Total Pages : 204 pages
Book Rating : 4.0/5 (228 download)

DOWNLOAD NOW!

Book Synopsis The 5-Minute Zen Journal by : True Potential Project

Download or read book The 5-Minute Zen Journal written by True Potential Project and published by . This book was released on 2019-08-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5-Minute Zen Journal is a no-nonsense, yet intelligent & calm journaling method. To integrate gratitude, confidence, and happiness into your daily life. This well-designed journal is the finest workbook for a calmer life.

Zen As F*ck

Author : Zen As F*ck
Publisher :
ISBN 13 : 9781656171269
Total Pages : 122 pages
Book Rating : 4.1/5 (712 download)

DOWNLOAD NOW!

Book Synopsis Zen As F*ck by : Zen As F*ck

Download or read book Zen As F*ck written by Zen As F*ck and published by . This book was released on 2020-01-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

Zen as F*ck

Author : Sun Moon Publishing
Publisher : Independently Published
ISBN 13 : 9781098790950
Total Pages : 102 pages
Book Rating : 4.7/5 (99 download)

DOWNLOAD NOW!

Book Synopsis Zen as F*ck by : Sun Moon Publishing

Download or read book Zen as F*ck written by Sun Moon Publishing and published by Independently Published. This book was released on 2019-05-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, uplifting guided journal for when you just don't give a f*ck The road to serenity is ahead, and it's paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren't enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck! - Start sparkling like the f*cking gem you are - Learn how to rise, shine, and kick ass - Cast your soul-shining light on others and spread some f*cking beauty

Zen as F*ck

Author : Monica Sweeney
Publisher : Castle Point Books
ISBN 13 : 9781250147707
Total Pages : 0 pages
Book Rating : 4.1/5 (477 download)

DOWNLOAD NOW!

Book Synopsis Zen as F*ck by : Monica Sweeney

Download or read book Zen as F*ck written by Monica Sweeney and published by Castle Point Books. This book was released on 2018-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monica Sweeney offers the perfect gift of mindfulness with this beautiful, uplifting guided journal for when you just don't give a f*ck. The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day—hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck! • Start sparkling like the f*cking gem you are • Learn how to rise, shine, and kick ass • Cast your soul-shining light on others and spread some f*cking beauty Don't miss the other f*cking amazing titles in this series: Zen as F*ck at Work, Let That Sh*t Go, and Find Your F*cking Happy.