Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Youre In My Inappropriate Thoughts
Download Youre In My Inappropriate Thoughts full books in PDF, epub, and Kindle. Read online Youre In My Inappropriate Thoughts ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis You're in My Inappropriate Thoughts by : Naughty Betty
Download or read book You're in My Inappropriate Thoughts written by Naughty Betty and published by Sellers Publishing. This book was released on 2016-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cards are a thoughtful gift and chocolates sure are sweet, but for a special day, give them what they really want to help set the mood: a gift book from Naughty Betty. You're In My Inappropriate Thoughts will tease, seduce, and excite your boyfriend, girlfriend, regular hookup, husband, or wife and let them know just how special they are. You're In My Inappropriate Thoughts: A Little Book of I Love Yous is a fun, fresh, humorous way to show your lover that they are in your "inappropriate" thoughts and not just on Valentine's Day!
Book Synopsis Overcoming Unwanted Intrusive Thoughts by : Sally M. Winston
Download or read book Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Obsessive-compulsive Disorders by : Fred Penzel
Download or read book Obsessive-compulsive Disorders written by Fred Penzel and published by Oxford University Press, USA. This book was released on 2000 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.
Book Synopsis Good Moms Have Scary Thoughts by : Karen Kleiman
Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Book Synopsis My Inappropriate Life by : Heather McDonald
Download or read book My Inappropriate Life written by Heather McDonald and published by Simon and Schuster. This book was released on 2014-02-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chelsea Lately writer and star and stand-up comic delves into her life as a mom-of-three and wife of a house-husband who's "infuriatingly bad at collecting neighborhood gossip""--Dust jacket flap.
Book Synopsis Overcoming Harm OCD by : Jon Hershfield
Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Download or read book The Imp of the Mind written by Lee Baer and published by Penguin. This book was released on 2002-02-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety).
Book Synopsis Needing to Know for Sure by : Martin N. Seif
Download or read book Needing to Know for Sure written by Martin N. Seif and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book Pure written by Rose Bretécher and published by Unbound Publishing. This book was released on 2016-04-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a major Channel 4 series Rose Cartwright has OCD, but not as you know it. Pure is the true story of her ten-year struggle with ‘Pure O’, a little-known form of the condition, which causes her to experience intrusive sexual thoughts of shocking intensity. It is a brave and frequently hilarious account of a woman who refused to give up, despite being undermined at every turn by her obsessions and enduring years of misdiagnosis and failed therapies. Eventually, the love of family and friends, and Rose’s own courage and sense of humour prevailed, inspiring this deeply felt and beautifully written memoir. At its core is a lesson for all of us: when it comes to being happy with who we are, there are no neat conclusions.
Book Synopsis Gabi, a Girl in Pieces by : Isabel Quintero
Download or read book Gabi, a Girl in Pieces written by Isabel Quintero and published by Cinco Puntos Press. This book was released on 2014-10-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gabi’s a girl in pieces. She wants a lot of things. Will she find the thing she needs most?
Book Synopsis Liking the Child You Love by : Jeffrey Bernstein
Download or read book Liking the Child You Love written by Jeffrey Bernstein and published by Da Capo Lifelong Books. This book was released on 2009-06-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers proven strategies for taming toxic thought patterns of parents about their unruly children, and provides guidelines to improving the defiant behavior of children by changing one's own parenting mindset.
Book Synopsis Can I Touch Your Hair? by : Irene Latham
Download or read book Can I Touch Your Hair? written by Irene Latham and published by Lerner Digital ™. This book was released on 2020-01-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! Two poets, one white and one black, explore race and childhood in this must-have collection tailored to provoke thought and conversation. How can Irene and Charles work together on their fifth grade poetry project? They don't know each other . . . and they're not sure they want to. Irene Latham, who is white, and Charles Waters, who is Black, use this fictional setup to delve into different experiences of race in a relatable way, exploring such topics as hair, hobbies, and family dinners. Accompanied by artwork from acclaimed illustrators Sean Qualls and Selina Alko (of The Case for Loving: The Fight for Interracial Marriage), this remarkable collaboration invites readers of all ages to join the dialogue by putting their own words to their experiences.
Book Synopsis Daring to Challenge OCD by : Joan Davidson
Download or read book Daring to Challenge OCD written by Joan Davidson and published by New Harbinger Publications. This book was released on 2014-08-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a number of reasons not to go, or to drop out, but if you are committed to getting better, you need to take that important step toward healing. ERP is a proven-effective treatment that can help people with OCD break free from the constraints of their disorder; however, starting treatment can feel frightening. Many people wonder what treatment will be like and how they will ever face some of their worst fears. They want to hear from others who have successfully completed therapy. In Daring to Challenge OCD, anxiety specialist Joan Davidson, PhD, gives a thorough overview of ERP, what to expect during treatment, and offers gentle guidance to help you finally overcome the common fears and obstacles that can stand in the way of getting the help you need. Three clients with different OCD symptoms share their personal stories and insights about OCD and treatment. If you are considering treatment, you may ask yourself, What will my therapist expect me to do? Will treatment be too difficult for me to handle? Will I be asked to do things that put me at risk?What are realistic expectations for recovery? This book will demystify treatment for OCD so that you can face your fears and start changing your life. And if you are a therapist helping clients build motivation to engage in ERP, this book offers real treatment stories and exercises for clients, making it an invaluable resource for therapists and wonderful suggested reading for clients building motivation to commit to treatment.
Book Synopsis The Hockey Hotties Collection by : Jennifer Sucevic
Download or read book The Hockey Hotties Collection written by Jennifer Sucevic and published by Jennifer Sucevic. This book was released on 2022-10-27 with total page 879 pages. Available in PDF, EPUB and Kindle. Book excerpt: From USA Today bestselling author Jennifer Sucevic comes a steamy, enemies-to-lovers, forced proximity, new adult sports romance collection that is laugh out loud funny featuring three strong heroines and the cocky hockey players who fall first and hard for them. Hate to Love You Brody McKinnon is Whitmore University's star defenseman destined for NHL greatness. He made a name for himself playing juniors before gracing us with his esteemed presence. As much as it pains me to admit it, he’s exploded at the college level. While other girls fall all over themselves trying to gain his attention, I do my best to steer clear just as I would a particularly nasty case of crabs. For reasons I can't fathom, Brody takes great pleasure in messing with me. And I, in return, enjoy slicing him to ribbons with my razor-sharp tongue. You'd think after three years, he'd learn to keep his distance. No such luck. Unfortunately for me, I’m about to experience the worst week of my life. It starts with my ex announcing at a party that I’m a lousy lay. He’s the hockey-playing jerk I dated last year who left a bad taste in my mouth (*eyeroll* seriously…get your mind out of the gutter). Want to guess who rides in on his trusty white steed to rescue me? Or should I say, opens his big mouth? Yup, you guessed it. Brody freaking McKinnon, the guy I love to hate. He only makes matters worse by telling everyone that we’re together and then punching Reed in the face. The first…I plan on strangling him for. The second…I’m only sorry I didn’t get to Reed first. Now I’m stuck fake-dating Brody, the one guy who makes me feel like a rabid dog on a choke chain, for the foreseeable future. I guarantee we won’t last more than seventy-two hours without me killing him. Just Friends Emerson and I met freshman year of high school and we’ve been tight ever since. I’ve been pretty good about keeping her locked in the- girls I don’t think about having sex with part of my brain. Which is no easy feat because, let’s face it, unless we’re related, you’re potential spank bank material. Luckily for me, Southern University has an overabundance of Red Devils hockey groupies, which means there are always plenty of puck bunnies for me to choose from. I’m just careful to make sure they look nothing like Em. So, it should be all good in the hood, right? Wrong. I’m embarrassed to admit this, but lately, I can’t seem to get it up. Unless an image of Em pops into my head. Then it’s all systems go. It’s a messed-up situation. One Emerson is blissfully unaware of. And that’s exactly the way it needs to stay. What I’ve learned is that friendship is a hell of a lot harder to come by than hookups. Ready for a complication? It turns out that Em is a virgin. And she wants me to be the one to, well…take care of business. You better believe I shot down the idea before it could gain traction in my brain. Maybe Em doesn’t realize it, but remaining friends after you’ve slept with someone happens about as often as spotting a tie-dye-colored unicorn that craps sprinkles. If it weren’t rare, everyone would be doing it, right? Exactly. As far as I’m concerned, Emerson has remained a virgin for this long, she can damn well wait to do the deed until after we part ways next year. Unfortunately, my best friend has other ideas. Which pretty much means I’m screwed. And not in a good way. The Breakup Plan Grayson McNichols can have his pick of girls on this campus. Just ask him and he’ll tell you that the females of Hillsdale University have a real penchant for sexy, hockey playing hotties. Hell, all he has to do is flash a smile in their direction and they fall right onto their backs and spread their legs. Would I happen to be one of them? Umm…I’m going to plead the fifth on that one. All right, fine. You caught me. I made the mistake of knocking boots with Gray freshman year. What can I say? I’m a sucker for gorgeous guys with inky black hair, bright blue eyes, and dimples. And don’t even get me started on his chiseled chest and abs of steel… After we hooked up, I never heard from Gray again. Not that I expected too. Okay, that’s a lie. Maybe for one brief, delusional moment, I thought I might be different. You know, the girl who changes the hockey playing bad boy for the better (cue the laughter). But he swiftly disabused me of that notion by moving on to fresh meat in the blink of an eye. Which is precisely why I’ve avoided Grayson like the plague ever since. Fool me once, shame on you. Fool me twice, and I totally deserve what I get. Well, I don’t plan on falling into that trap ever again. Except…now our parents are dating, and Gray’s come up with a cockamamie plan to break them up that has disaster written all over it. ---- Hate to Love You “This book just made it to my favorites list for sure!” -Christy, GoodReads “This book was cute and had me instantly loving the pair together. They couldn't be more perfect for one another” -Crystal, GoodReads “This story was everything you'd want in a college romance and more. And as a sucker for cliches, well, this one hit the spot!” -Becky, GoodReads “Grayson is your typical college athlete but I have to say his pov made this book. It was so fun to be inside his head. His sense of humor was simply amazing!” -Christy, GoodReads “This author never disappoints! Grayson's POV is hilarious” -Lisa, GoodReads Just friends “This book just made it to my favorites list for sure!” -Christy, GoodReads “This book was cute and had me instantly loving the pair together. They couldn't be more perfect for one another” -Crystal, GoodReads “This story was everything you'd want in a college romance and more. And as a sucker for cliches, well, this one hit the spot!” -Becky, GoodReads “Grayson is your typical college athlete but I have to say his pov made this book. It was so fun to be inside his head. His sense of humor was simply amazing!” -Christy, GoodReads “This author never disappoints! Grayson's POV is hilarious” -Lisa, GoodReads The Breakout Plan “This book just made it to my favorites list for sure!” -Christy, GoodReads “This book was cute and had me instantly loving the pair together. They couldn't be more perfect for one another” -Crystal, GoodReads “This story was everything you'd want in a college romance and more. And as a sucker for cliches, well, this one hit the spot!” -Becky, GoodReads “Grayson is your typical college athlete but I have to say his pov made this book. It was so fun to be inside his head. His sense of humor was simply amazing!” -Christy, GoodReads “This author never disappoints! Grayson's POV is hilarious” -Lisa, GoodReads --- Keywords: Sports romance, alpha male, Sports romance books, Hockey romance, Enemies-to-lovers, Friends-to-lovers, Fake dating, Forced proximity, College, university romance, College romance, College sports romance, Virgin romance, He falls first, College hockey romance, humor, laugh, sexy, swoony, Off-limits romance, Campus Series, Claremont Cougars, Barnett Bulldogs, Romance book, Best seller, New release, Swoon, Funny, love, friends, Hate to Love You, King of Campus, Campus Player, playboy, romance series, steamy, spicy, hot, hot romance, sparks fly, new adult, new adult sports romance, found family, second chance, athlete, good girl, bad boy, opposites attract, hockey player, reformed player, student, girl next door, box set, collection Readers also enjoyed books by: Natasha Madison, Kristen Callihan, Anna Todd, Nana Malone, Sarina Bowen, LJ Shen, Lucy Score, Elle Kennedy, Helena Hunting, Rebecca Jenshak, Gina Azzi, Jamie Davenport, Hannah Grace, Piper Lawson, Cathryn Fox, Ember Leigh, J.H. Croix, Colleen Hoover, Vivian Wood, Meghan Quinn, Liz Tomforde, Megan Brandy, S. Massery, Toni Aleo, Becka Mack, Veronica Eden, Avery Keelan, Lauren Blakely, Tijan
Book Synopsis How to Quit Your Crush by : Amy Fellner Dominy
Download or read book How to Quit Your Crush written by Amy Fellner Dominy and published by Entangled: Crush. This book was released on 2020-05-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mai Senn knows Anthony Adams is no good for her - no matter how hard she might crush on him. She’s valedictorian; he’s a surf bum. She’s got plans, he’s got his art. Complete opposites in every way. Vinegar and baking soda, they once joked. A chemical reaction that bubbled. Yeah, they bubbled. Maybe still do. Good thing Anthony’s got the perfect plan: two weeks to prove just how not good they are together. Whoever can come up with the worst date—something the other will seriously hate, proving how incompatible they truly are—wins. Like taking a snake-phobe to the Reptile House at the zoo (his idea). Or a cooking class where they don’t even get to eat the food (her idea). It’s all about the competition, and it’s meant to help them finally crush their crushes. But it wasn’t supposed to be so hot. Or so fun. And when Mai’s future becomes at stake, will she be able to do the right thing and quit Anthony forever?
Download or read book Anxious Kids written by Michael Grose and published by Penguin Group Australia. This book was released on 2019-05-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive. Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works. Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.
