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Your Fledgling Athlete
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Book Synopsis Your Fledgling Athlete by : Kurt J. Mohney
Download or read book Your Fledgling Athlete written by Kurt J. Mohney and published by IOS Press. This book was released on 2004-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a fledgling athlete ôtakes offö into the world of youth sports it may very well be uncharted territory for the parents, as well as for the child. The authorÆs objective is to make parents aware of certain issues, in advance, so they are better prepared to address them when they occur. Most obstacles can be overcome and there are great benefits in store for a child who participates in youth sports programs. Participation and fun should be key ingredients for those at the lower grade levels. MohneyÆs ideas and suggestions will help parents and young athletes alike traverse what may often be a bumpy road. Many of his real life occurrences, stories, and quotes will also provide comfort to those involved and some may seem eerily familiar to the reader. TodayÆs news stories report that adults are ruining youth sports. The ideas in this work may help put FUN back into it for the children!
Book Synopsis The Champion Mindset by : Joanna Zeiger
Download or read book The Champion Mindset written by Joanna Zeiger and published by Macmillan. This book was released on 2017-02-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
Book Synopsis Not Without a Fight: Ten Steps to Becoming Your Own Champion by : Ramla Ali
Download or read book Not Without a Fight: Ten Steps to Becoming Your Own Champion written by Ramla Ali and published by Random House. This book was released on 2021-09-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ramla Ali's life inside and outside the ring represents her ruthless refusal to quit and passion to fight for what she believes in. In her first book, Ramla details ten key fights - a combination of life's constant challenges and real bouts she's endured both in and outside of the ring - that have shaped her remarkable rise to date. From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life. Each relatable lesson is packed full of honesty and urgency, powering the reader on to become their own champion.
Download or read book The 32 Principles written by Rener Gracie and published by BenBella Books. This book was released on 2023-08-22 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal, USA Today, and Publishers Weekly Bestseller Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist—without ever setting foot on the mat. Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including: • The Pyramid Principle: the importance of investing in a strong foundation • The Acceptance Principle: recognizing when it’s better to yield than to resist • The Pivot Principle: the value of changing your perspective to increase your effectiveness • The Redirection Principle: using unfavorable circumstances to create favorable outcomes Intended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles—and 32 companion videos on each principle’s physical application for self-defense from Rener himself—will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home. Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.
Book Synopsis Tim O'Hara: His Athletic Life And Times by : Timothy J. O'Leary III
Download or read book Tim O'Hara: His Athletic Life And Times written by Timothy J. O'Leary III and published by Xlibris Corporation. This book was released on 2012-03-22 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tim O´Hara: His Athletic Life And Times is the latest book of retired U.S. Army Lt. Col. Timothy James O’Leary III. Join Timothy O’Hara, one of the most outstanding athletes of his time and naval aviator of Advanced Stealth Fighter Aircraft, in all his extraordinary adventures. Fall in love with Shelley O´Leary, his love interest. Marvel at the powers of Christopher and Colette Roberts-Crawford who have the ability to bring those who have died back to life. Meet Brett Favre and Tim Wakefield, Keepers of the Coin. Fly with Triple Ace Lady Christine Roberts, and attempt to save the Australian Prime Minister from foreign terrorists. Shiver at the presence of Ambassador Steven Shawn Crawford, seventh-degree black belter and a master in the art of silent killing. With this amazing band of characters, O’Leary’s remarkable story will put you on an exhilarating ride that keeps your blood rushing and your adrenalin pumping.
Book Synopsis Why Are Student Athletes Funding Your Future? by : Dr. Ernest E. Cutler, Jr.
Download or read book Why Are Student Athletes Funding Your Future? written by Dr. Ernest E. Cutler, Jr. and published by iUniverse. This book was released on 2016-01-05 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scholarship shortfalls persist, leaving NCAA scholarship student-athletes to pay hundreds and sometimes thousands of dollars for additional educational expenses not covered by their current athletic scholarships. Meanwhile, NCAA campuses continue to generate money from the sale of apparel and other merchandise featuring star athletes. In this detailed study, Ernest Cutler explores the troubling history of money changing hands, with none of it going to student athletes who are for some reason considered amateurs that should not be eligible for payment. He also takes a careful look about what such a system says about academic values and educational institutions, as well as how the system contributes to infractions by student-athletes, coaches, and athletic administrators. This research study is not intended to disrespect the NCAA, but it does seek to serve as a tool to change problematic policies that infringe upon the rights of current, former, and future student athletes.
Book Synopsis Guns and Needles by : Clinton van der Berg
Download or read book Guns and Needles written by Clinton van der Berg and published by Penguin Random House South Africa. This book was released on 2022-02-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: South Africa revels in its reputation as a sport-loving country. Yet just beneath the surface lurks a dark underbelly that reeks of cheating and illicit shenanigans, where shady characters and willing athletes are prepared to do whatever it takes to come out on top. South African sport is awash with steroids, a habit that formed in the late 1980s and continues unabated today, with participants and champions alike opting to play dirty. Guns and Needles infiltrates an extraordinary environment that includes the story of the youngest athlete, who happens to be a South African, to ever test positive. With doping numbers far higher than the international average, prominent sportswriter Clinton van der Berg probes why this is so. Many of the stories have never been told, including that of the death of a young rugby aspirant and the bodybuilder who talks candidly of his thirty-year odyssey with steroids. Guns and Needles also unmasks the rampant level of steroid use in schoolboy rugby and the prominent busts at senior and Springbok level, while examining the murky steroid underworld and related deaths, as well as the doping culture in boxing, athletics and other sports. This is a gripping read filled with drama, tragedy and scarcely believable stories.
Download or read book Mind, Body, Bump written by Brit Williams and published by White Lion Publishing. This book was released on 2019-05-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power up your pregnancy with this unique prenatal training plan. Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development. Fitness guru Brit Williams has developed month-by-month workouts to support your body and bump at every stage of your pregnancy. Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight. With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this rewarding journey.
Book Synopsis Ultramarathon Man: Revised and Updated by : Dean Karnazes
Download or read book Ultramarathon Man: Revised and Updated written by Dean Karnazes and published by Penguin. This book was released on 2023-06-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised, updated and with a new afterword. The Ultramarathon man is back with new additions to his bestselling memoir Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work and the man who hasn’t stopped is sharing the tips and learnings that have kept him going, mile after grueling mile. Ultramarathon Man is Karnazes' story: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada. With an insight and candor rarely seen in sports memoirs, he reveals how he navigates the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an ironclad body, a teenager's energy, and a champion's wisdom.
Book Synopsis What's Your Story? by : Ryan D. Mathews
Download or read book What's Your Story? written by Ryan D. Mathews and published by Pearson Education. This book was released on 2010-07-27 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: “As usual these two future-finders have their fi ngers on the pulse of what’s happening--and what we need to know about. In every business, in every organization, the seven most important words these days are: ‘But wait! A story goes with it!’ You need to read this book to fi nd out why.” —Alan Webber, Co-founder, Fast Company magazine “A great story sparks our imagination, challenges us to think, and resonates with our collective conscience. Ryan Mathews and Watts Wacker’s story about telling stories does exactly this. It is an essential guidebook for capturing and conveying the essence of corporate identities and enriching brands.” —Paul A. Laudicina, Managing Officer and Chairman of the Board, A.T. Kearney Storytelling is the universal human activity.Every society, at every stage of history, has told stories–and listened to them intently, passionately. Stories are how people tell each other who they are, where they came from, how they’re unique, what they believe. Stories capture their memories of the past and their hopes for the future. Stories are one more thing, too: They are your most powerful, most underutilized tool for competitive advantage.Whether you know it or not, your business is already telling stories. What’s Your Story? will help you take control of those stories and make them work for you. Legendary business thinkers Ryan Mathews and Watts Wacker reveal how to craft an unforgettable story...create the back story that makes it believable...make sure your story cuts through today’s relentless bombardment of consumer messages...and gets heard, remembered, and acted on. THE TEN FUNCTIONS OF STORYTELLING Discovering what stories can do for your business THE ABOLITION OF CONTEXT Telling stories when the past no longer defines the future THE FIVE MOST IMPORTANT STORY THEMES Leveraging themes your audiences will understand and believe APPLIED STORYTELLING 101 Storytelling for your industry, your company, your brand, and you MASTERING YOUR STORYTELLER’S TOOLBOX Making your stories more compelling, more believable, and downright unforgettable Use Storytelling to Gain Powerful Competitive Advantage in Today’s Increasingly Skeptical Marketplace Leverage the incredible power of storytelling in marketing, sales, investor relations, recruitment, change management, and more Indispensable techniques for every CxO, entrepreneur, and marketing, sales, and communications executive The latest breakthrough book from best-selling futurists Ryan Mathews and Watts Wacker
Download or read book The Michigan Alumnus written by and published by . This book was released on 1996 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: In v.1-8 the final number consists of the Commencement annual.
Book Synopsis 20 Secrets to Success for NCAA Student-Athletes by : Rick Burton
Download or read book 20 Secrets to Success for NCAA Student-Athletes written by Rick Burton and published by Ohio University Press. This book was released on 2021-07-23 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier NCAA student-athlete handbook, now in a second, updated edition designed for today’s competitive market and with a new chapter on name, image, and likeness (NIL) rights. Few student-athletes dreaming of athletic stardom ever make it to the pros. Yet, the discipline and skills they’ve developed while balancing a sport and academics make them ideally suited for satisfying careers elsewhere. The book’s authors draw on personal experience, interviews, expert opinion, and industry data to provide a game plan for student-athletes to help them transition from high school to college, navigate evolving rules about NIL rights, and find success in life after college. Modeled after Stephen Covey’s The 7 Habits of Highly Effective People, this expanded and updated guide provides a much-needed strategy for student-athletes as they prepare for postcollege careers, while serving as a valuable resource for their parents, coaches, and sports administrators across the country.
Book Synopsis Nittany Nightmare by : Derek J. Sherwood
Download or read book Nittany Nightmare written by Derek J. Sherwood and published by McFarland. This book was released on 2019-07-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the Great Depression hit, Penn State College was cash-strapped and dilapidated. Cuts to athletic scholarships left the football program a shambles and the school a last resort for many students. In 1937, underfunded state police, fighting a losing battle against striking miners and steel workers in Johnstown, called in the National Guard. There were not enough police to cover the state, and it showed. Then someone started killing young women in the area. Between November 1938 and May 1940, Rachel Taylor, Margaret Martin and Faye Gates were abducted and sexually assaulted, their bodies dumped within 50 miles of the college. As the school grew into Pennsylvania State University and the Nittany Lions became a world-class team, two demoralized police agencies were merged, forming the precursor of the Pennsylvania State Police. Gates's murderer was captured and convicted. The killer(s) of Taylor and Martin, however, have gone unidentified to this day.
Book Synopsis Long Beach State at 75 by : Barbara Kingsley-Wilson
Download or read book Long Beach State at 75 written by Barbara Kingsley-Wilson and published by Greenleaf Book Group. This book was released on 2024-09-10 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first students registered for college at a strawberry stand by the side of the road. Early classes were held in the dining rooms of under-construction apartments. Such was the humble beginning of a little college in Long Beach that 75 years later boasts a large student body and one of the highest application rates in the country. Long Beach State began in 1949 with the registration of 169 students, most of them at a strawberry stand on Pacific Coast Highway. Students in those early days were returning WWII veterans, housewives, and people who longed to go to college but couldn’t manage to attend USC or UCLA. Seventy-five years later, California State University, Long Beach is now home to close to 40,000 students and regularly tops national surveys for its promotion of social mobility. We hear from students who followed the football team in the 1950s, marched on campus in the 1960s, watched Jefferson Airplane on Hard Fact Hill in the 1970s, and those who sweated through games at the Gold Mine and endured COVID lockdowns. Vignettes on students who went on to fame, such as Steve Martin, Nitty Gritty Dirt Band co-founder John McEuen, the Carpenters, and Steven Spielberg (who returned to graduate in 2002) are interspersed with interviews with students from varied backgrounds and those who played important roles in making the college what it is today. A grad student’s risqué art project that led to massive demonstrations, the scramble to build the Walter Pyramid, the uphill fight to establish women’s sports on campus, and battles over faculty governance, sacred land, and women’s studies all form part of Long Beach State’s fascinating story. Vintage photos and a modern, fresh look with a nostalgic nod to sleek sixties design make this coffee table book destined to find a coveted place in many settings. Whether you’re an alum, a “49er,” a “Shark,” or a student of California history, Long Beach State at 75 is a book for everyone. Barbara Kingsley-Wilson is a full-time lecturer and media advisor at Cal State Long Beach. Before coming to CSULB in 2004, she was a journalist for 20 years, covering courts, crime, education, and sports for newspapers in the Midwest and Upstate New York, Southern California, and with USA Today. She spent the summer of 1995 in Amman, Jordan, interviewing women and government officials as part of a grant to study women and sports. She has won awards from the Associated Press, Orange County and Los Angeles press clubs, and contributed stories to the Orange County Register’s Pulitzer Prize-winning coverage of a fertility scandal. Her book Long Beach State: A Brief History, was published in 2015. In addition to teaching, she is a freelance writer and certified yoga instructor who enjoys biking and nerding out on local history. She lives in Long Beach with her family.
Book Synopsis Your Successful Real Estate Career by : Kenneth W. Edwards
Download or read book Your Successful Real Estate Career written by Kenneth W. Edwards and published by Amacom Books. This book was released on 2003 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its practical guidelines and real-world examples, this book takes readers through all the many different opportunities and challenges they're likely to face. The new edition features chapters on how the profession is evolving, including how today's professionals are using technology to make their jobs easier and more lucrative.
Book Synopsis Training Essentials for Ultrarunning by : Jason Koop
Download or read book Training Essentials for Ultrarunning written by Jason Koop and published by VeloPress. This book was released on 2016-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.
