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Your Essential Self
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Book Synopsis Your Essential Self by : Richard Harvey
Download or read book Your Essential Self written by Richard Harvey and published by Llewellyn Worldwide. This book was released on 2013 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps you learn how to attain the three stages of human awakening - the process of self-discovery, the transformation into authenticity, and the source of consciousness - on the inner journey to your true self. This guide describes how spiritual attainment is not an unreachable fantasy, but a logical extension of human development.
Book Synopsis Your Essential Self by : James Looram
Download or read book Your Essential Self written by James Looram and published by Frederick Fell Publishers. This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reflects the content and input elicited from hundreds of participants of a five-day public seminar given throughout the U.S. over the past 10 years. This seminar has been presented to a broad array of managers and leaders in corporate and institutional industry, crossing cultural and economic boundaries. The book is unique in that it draws on a model developed especially for this seminar program. Two years of research on Peak Performance was conducting leading to the seminar design which ultimately led to this book. Based on this research, this book encompasses three unique but intimately related areas of action: the introspective search for the 'Essential Self', the practical methods to deliver that 'Self' to the world and the methods to sustain the 'Self' through a daily practice based on three simple life defining questions.
Book Synopsis The Essential Self by : Dr. Elliott B. Rosenbaum
Download or read book The Essential Self written by Dr. Elliott B. Rosenbaum and published by iUniverse. This book was released on 2013-04-24 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oliver Wendell Holmes famously wrote that Most men die with their music still in them. In The Essential Self, psychologist and master life coach Dr. Elliott Rosenbaum explores the source of joy and fulfillment and teaches us how to access our inner music. This music comes from our Essence and consistently connects us to our life purpose and most compelling goals. With the tools of The Essential Self in hand, we are guided to truly transform our lives and live a life that is deeply enjoyable and satisfying.
Download or read book Essential Living written by Shelley Uram and published by Health Communications, Inc.. This book was released on 2017-06-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people think they know exactly what they want, but the way our brain works, what we really want is hidden from us. When most of us are asked what we want most in life, our answers usually come in broad strokes, such as having a certain amount of money, success, free time, living in a happy family, having a less stressful job, getting married, etc. Dr. Uram guides people to dig beneath the surface of what they think they want most. And through Essential Living we can discover what they discovered: most of us are on an indirect route that actually leads away from what we truly want most. After years of professional experience, Dr. Uram concludes that when we become aware of what we really want most and learn to calm and better regulate certain areas of our brain, we can change course and get on a path that takes us directly to our true desires. We are born with the four qualities we most want. They are actually inherent to our most basic nature, our Core Self, which we have lost touch with over time. As we grow up, however, we must turn our focus toward the "business of life" while our Core Self fades quietly into the background. As adults, our inherent Core Self is still the deepest driving force in our lives, yet we have forgotten how to recognize and connect with it. In Essential Living Dr. Uram shows us how we lost touch with our Core Self, and how we can train our brain to reconnect with it. We can then expand from where we are to where we truly want to be; experiencing life with greater peace, happiness, love and freedom.
Book Synopsis Essential Self, Essential Style by : Alyce Parsons
Download or read book Essential Self, Essential Style written by Alyce Parsons and published by Windwalker Press. This book was released on 2002 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading innovators in their respective fields, the authors have joined forces to create an entirely new model, of who we are, how we can live and how we can dress. Hurley and Donson, innovators in personality systems, and Parsons, a leading creator of style and systems, join forces to give you a new, simple yet profoundly accurate way to identify your Essential Self and from it create your own Essential Style. The book is easy to read, fun and enlightening! Founded upon the three kinds of human intelligence revealed by modern brain researched - thinking, feeling and doing -- it describes three groups of people according to which two intelligences a person uses best. From the three intelligences also come three styles, Elegant, Traditional and Sporty. Combining these elements lead you to your hidden resource, the key to discovering your Essential Self and thus to expressing your Essential Style. The book encourages readers to see themselves in a new light that reveals possibilities for growth and change which lead to fulfillment, meaning and happiness. It offers simple, practical steps to achieve these ends. By aligning your inner essence and outer expression, you elicit the responses from yourself and others you have always sought.
Book Synopsis Essential Well Being by : Sara Panton
Download or read book Essential Well Being written by Sara Panton and published by Penguin. This book was released on 2019-10-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15 minutes--including: Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods. Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds. Fig and Eucalyptus Scrub: a decadent yet super-simple body scrub for pampering yourself. Peppermint and Pink Grapefruit Shower Spray: a natural way to keep your shower ultra-fresh. The book guides you through ways to customize your beauty, body, and home routines--turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.
Book Synopsis To Know Your Self by : Swami Satchidananda
Download or read book To Know Your Self written by Swami Satchidananda and published by . This book was released on 2014-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri Swami Satchidananda is one of the world's best known and most respected Yoga masters. In this inspiring compilation of teachings and stories, he offers guidance for everyday problems in family life and business, and shows how to realize Universal Consciousness. To Know Your Self outlines the path to peace of mind and a new, more spiritual way of life. Book jacket.
Book Synopsis Living Presence (Revised) by : Kabir Edmund Helminski
Download or read book Living Presence (Revised) written by Kabir Edmund Helminski and published by Penguin. This book was released on 2017-05-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised 25th anniversary edition of the classic work on Sufism that Jack Kornfield called, "A heartfelt modern illumination of the Sufi path, filled with the fragrance of the ancients." In Sufism, the mystical branch of Islam, presence is the quality that describes a heart-filled state of mindfulness, an experience of being conscious in the present moment. It is only in this present moment, Sufi teachings reveal, that we can connect with the Divine, and the Divine can live through us. Kabir Helminski is one of the world's most recognized teachers of Sufism. Named one of the "500 Most Influential Muslims" in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth in interest in Sufism, and his books have been translated around the world. In Living Presence, Helminski lays out the basic principles of Sufism, and how these ideas can lead to the experience of presence. In this inspiring work, readers will learn how to cultivate presence in their lives through: * Finding a balance between the outer stimuli of the world and our inner reactions to them * Harnessing faithfulness and gracefulness * Learning about the parallels between ancient spiritual wisdom and modern psychological knowledge * Meditation and contemplation to discover more meaning in daily life With unique clarity, this book describes how presence can be developed to vastly improve our lives. Drawing on the work of the beloved Sufi poet, Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life. Completely revised and updated for its 25th anniversary, this edition of Living Presence offers a wisdom that is both universal and practical.
Book Synopsis Essential Self-Care for Caregivers and Helpers by :
Download or read book Essential Self-Care for Caregivers and Helpers written by and published by Primedia E-launch LLC. This book was released on with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often daydream and muse on how wonderful it would be for someone to regularly be attending to YOUR needs? Do you spend a large part of each day helping others to feel better? This book may challenge your old patterns of thinking but following Brockman’s Primary Directive to take care of yourself first, your life will start to transform and your health and well-being will begin to shift in a healing direction. Howard Brockman, LCSW has written his second book, this time emphasizing the importance of self-care for the legions of people supporting and taking care of others. While there are books that have been written about the challenges to professionals such as social workers, nurses and psychologists to becoming burned out, Brockman’s book is written also for the millions of untrained non-professionals who are being recruited daily to care for their elderly parents. Do you fit into either of these categories? He describes the many influences that lead to compassion fatigue and becoming “infected” by the feelings of others. This is all about how unconscious empathy can take sensitive caregivers down a never-ending spiral to adrenal fatigue and depression. In Chapter 2, “Characteristics of High-Intensity Relaters,” Brockman describes the primary personality of those helpers whose currency is relationship and who easily fall prey to subtle energetic influences that erode their vital force. Externally referencing to others’ needs first tends to be one of their traits. Chapter 6, “Prevent Self-Sabotage,” is filled with practical ways to stay focused and positive while overcoming old, repetitive and negative inner chatter. Confronting your tyrannizing inner critic is never easy—Brockman tells you how. He identifies different types of “energy drainers” that use our energy to enliven themselves and deplete ours. He does a good job explaining how to create secure and persistent energetic boundaries with difficult and demanding people and other disruptive environments. This is perhaps the most important theme woven throughout the book, for the helper personality tends to not know how to say NO to requests from others. Learning how to establish reliable energetic boundaries is incredibly important for protecting against the interpersonal hazard he refers to as psychotoxic contamination that can become cumulative over time and generate serious long-term health consequences. Dark and heavy energy can settle into and invade the body to wreak havoc with one’s health and emotional stability. The good news is that you can effectively create these boundaries and more importantly, learn how to sustain them amidst the ongoing demands of the people you are helping. He spends a chapter on how to use specific energy psychology techniques for emergency self-care, providing fascinating case examples to illustrate how to prevent post-traumatic stress from building up to become PTSD. Brockman spends some time explaining the importance of optimizing your self-care by managing your chi, and how plants, the natural world and flower essences can support helpers to maintain their inner balance and overall harmony. In Chapter 11, “Making It Happen From Within,” you will discover well-described and powerful imagery techniques for manifesting positive self-care outcomes for yourself. Brockman then teaches you how to connect to and work with your inner guides for reliable personal and professional guidance. The power of a caregiver’s presence is highlighted in the concluding chapter, discussing how “being the blessing” actually creates collective coherence in the immediate caregiver’s environment and thus positively affects those who are being cared for. For readers who would like to measure and determine the degree of their own present health and well-being, there are two self-assessment checklists for high-intensity relaters in Appendix 2 that can also be downloaded from his website, www.DynamicEnergeticHealing.com.
Book Synopsis Awaken Your Authentic Self by : Tony Fahkry
Download or read book Awaken Your Authentic Self written by Tony Fahkry and published by Tony Fahkry. This book was released on 2017-03-17 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that complete acceptance of our identity is fundamental to our way of life, since every interaction emerges from our authentic self? The number one problem nowadays is the fact we have lost contact with our true identity. We subscribe to ideologies and beliefs regarding who we should be because we want to be accepted. This comes at a cost to our self-worth, since we give up an aspect of ourselves and lose our authenticity. Are you tired of not having your personal needs met? Do you want to live a better life but don't know how? My book will help you reconnect you with the core of your essential self. It is a move away from whom you should be, which is adopted by popular culture. My book invites you to reconnect with the deepest part of your being, which knows who you are and how you should live. * You have more power than you realise. * More genius than you can imagine. * More wisdom and knowledge than you can ever access. * When you let go of the false belief that you are lacking or inadequate, in that moment, you arouse your potential. This is not a patronising statement to seduce you into a false belief. You have unlimited power, and accessing that power is the basis of my book 'Awaken Your Authentic Self.' My name is Tony Fahkry. I am a three-time author, expert speaker and life coach for over 15 years. I believe everyone has great potential within them. It is a matter of awakening it to reach your most efficient level. By focusing on what is meaningful to you, my book will bring value to your life by helping you think clearly and make decisions in alignment with who you are. My book will help you discover your genius, talents and gifts and awakening your highest potential. If you are ready to break free from your limited beliefs, thoughts, and ideas of the world, I invite you to purchase your copy of 'Awaken Your Authentic Self' today, so you can experience the results I speak of. Unless you challenge the status quo, you will remain one of the masses. One has only to look to mainstream culture to see the effects the media and marketing hype have on our society. Don't become of the masses. You have so much potential within you waiting to come alive. Believe that you are worthy and capable of great things and it will become your reality. Awaken Your Authentic Self is endorsed by the international acclaimed spiritual author and silver prize winner of the Nautilus award, Dennis Merritt Jones, who wrote the foreword.
Book Synopsis The Essential Enneagram by : David Daniels
Download or read book The Essential Enneagram written by David Daniels and published by Harper Collins. This book was released on 2009-11-24 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The First and Only Scientifically Determined Enneagram Personality Test and Guide A centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development. In this book, Stanford University Medical School clinical professor of psychiatry David Daniels and counseling psychologist Virginia Price offer the only scientifically developed Enneagram test based upon extensive research combined with a self-discovery and personal-development guide. The most fundamental guide to the Enneagram ever offered, this book features effective self-tests to determine simply and accurately what your personality type is. Daniels and Price provide step-by-step instructions for taking inventory of how you think, what you feel, and what you experience. They then guide you in your discovery of what your type means for your personal well-being and your relationships with others, and they show you how to maximize your inherent strengths. Brimming with empowering information for each of the nine personality types—Perfectionist, Giver, Performer, Romantic, Observer, Loyal Skeptic, Epicure, Protector, and Mediator—this one-of-a-kind book equips you with all the tools you need to dramatically enhance your quality of life.
Book Synopsis The Lotus Effect by : Pavel G. Somov
Download or read book The Lotus Effect written by Pavel G. Somov and published by New Harbinger Publications Incorporated. This book was released on 2010 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers meditation techniques and intriguing thought and perception exercises for shedding negative thoughts and experiences, anger, worry and feelings of low self-worth, so that, no matter how bad of a day one has had, he or she can still be at peace. Original.
Book Synopsis Your Amazing Itty Bitty(tm) Self-Esteem Book by : Jade Elizabeth
Download or read book Your Amazing Itty Bitty(tm) Self-Esteem Book written by Jade Elizabeth and published by . This book was released on 2016-01-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Loving Yourself 15 Successful Tools You Can Use to Change the Way You Look at Yourself and the World Around You In this revolutionary Itty Bitty Book, Jade Elizabeth gives you the power to become who you came here to be. She provides exercises and information to guide you to start loving who you are and stop judging yourself so you can share your unique gifts with the world and experience new levels of joy and happiness. When you begin to practice the 15 steps that make up the essence of this book you will notice how the world around you changes and see how easy it is to love the person you are becoming. For example: Learn how receiving is just as important as giving. Understand how you sabotage yourself so you can change the outcome. Create a better understanding of what "doing things perfectly" really means. If you want to start loving yourself and attracting people who love you too, pick up a copy of this powerful book today and experience the joy and success that come when you invest in self-love."
Book Synopsis Feel this Book by : Janeane Garofalo
Download or read book Feel this Book written by Janeane Garofalo and published by . This book was released on 1999 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We are professionals. Though not specifically professionals in the field of 'psychology' or 'psychiatry, ' we are both highly paid actors and comedians, and as such know more about neuroses than you could possibly imagine. . . ." If you're tired of following the rules, dating people from Mars and Venus, gorging on chicken soup for your soul, or getting lost on a road less traveled, then it's time you listened to Ben Stiller and Janeane Garofalo, two people who actually sweat the small stuff . . . because, let's face it, if your body doesn't sweat, it dies--much like Ben and Janeane's train wreck of a relationship many years ago. From that experience came wisdom and self-reproachment. Now, in Feel This Book, they tackle the tough questions: - Is love necessary? - How can I make money off my spouse? - Compassion--is it overrated? - Why can't I sleep around and still love you? - How many times have you told your significant other that you would pick up something for dinner on your way home from the office, and next thing you knew you're at an all-night eatery with some hermaphrodite you found on the strip, having eggs and bacon at three in the morning? Through helpful tips, completely fabricated case studies, the six laws of spiritual success, the fourteen by-laws of spiritual awakening, and the twenty-three addendums and sub-laws regarding anything spiritual and successful, Stiller and Garofalo teach such valuable lessons as: - When it comes to family, grasp onto the blame and don't let go - Make the connection . . . between Deepak and Tupac - Your mother lied; looks are everything, and the sooner you submit and stop denying the inevitable, the happieryou will be - And much more! Feel This Book. Let it be your path, your compass, your sensible shoes, your Frappuccino(R). It's what self-help was meant to be.
Book Synopsis From Chaos to Confidence by : Susan Campbell
Download or read book From Chaos to Confidence written by Susan Campbell and published by Simon and Schuster. This book was released on 1996-07-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone working in today's business environment realizes that the chaos of change is the only constant. It seems the more you try to control or manage changes, the less in control you feel. As a corporate consultant and psychologist, Susan M. Campbell, Ph.D., knows that the old ways of management have become obsolete. In From Chaos to Confidence, she presents six vital survival skills for managing in the face of change and uncertainty. Complete with nearly fifty self-help activities, From Chaos to Confidence shows how you can come to see change as a management opportunity and ultimately use it to your advantage.
Book Synopsis YOUR HIGHER SELF by : Stephen Warren
Download or read book YOUR HIGHER SELF written by Stephen Warren and published by Balboa Press. This book was released on 2023-04-17 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovering your Purpose is one of life’s most perplexing puzzles. YOUR HIGHER SELF will unlock this mystery and will inspire you to create the meaningful life that you deserve. Using a practical approach, this guidebook will move you past the fears and indecisions that have been holding you back. You will discover how to: • Uncover your passion, • Create a highly valued life, • Overcome self-doubt and mental blockages, • Bring order and sanity to your daily challenges, • Instill a simple and balanced approach to life, and . . . • Enjoy a life of no regrets and one that truly made a difference. YOUR HIGHER SELF is the ultimate Wakeup Call for taking back control, where you will be making your life happen instead of just letting life happen to you. You will know who you are, where you are going and how you will get there . . . and you will wonder why you didn't make this happen sooner . . . But you can now!
Book Synopsis Finding Your Own North Star by : Martha Beck
Download or read book Finding Your Own North Star written by Martha Beck and published by Harmony. This book was released on 2008-06-03 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress. This will change your life, but don't worry--although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You'll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life. Based on Dr. Beck's work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over the last six years, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life. “Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.” -- Martha Beck
