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Your Childs Sleep
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Book Synopsis Take Charge of Your Child's Sleep by : Judith A. Owens
Download or read book Take Charge of Your Child's Sleep written by Judith A. Owens and published by Da Capo Lifelong Books. This book was released on 2005-10-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 25 percent of all children—not just infants, but adolescents and high school students as well—experience various forms of sleep problems, from short-term difficulties with falling asleep and nightwalkings to long-term problems of sleep apnea and narcolepsy. Give Your Child a Good Night's Sleep is the first book to provide parents of older children with a comprehensive, accessible resource for understanding and solving their child's sleep problems. Written by two of the country's foremost experts in pediatric sleep problems, Owens and Mindell explain the developmental importance of sleep at all ages, cover all of the common sleep issues parents may encounter, and offer age-specific recommendations for each problem discussed. Give Your Child a Good Night's Sleep is the essential, all-in-one resource for parents seeking to recognize, evaluate, prevent, and manage their school-aged children's sleep problems.
Book Synopsis Helping Your Child Sleep Through the Night by : Joanne Cuthbertson
Download or read book Helping Your Child Sleep Through the Night written by Joanne Cuthbertson and published by Main Street Books. This book was released on 1985 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice to parents on how to promote good sleeping habits in children and solve the sleeping problems from infancy to five years old
Book Synopsis Become Your Child's Sleep Coach by : Lynelle Schneeberg
Download or read book Become Your Child's Sleep Coach written by Lynelle Schneeberg and published by Hachette UK. This book was released on 2019-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3 - 10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to: 1: Prepare your child's bedroom for great sleep 2: Use the 5B Bedtime Routine every night 3: Teach your child to self-comfort as you work your way out of the room 4: Limit "callbacks and curtain calls" 5: Manage night and early morning wakings "A tremendous resource that will teach you exactly how to solve your child's sleep problems." -- From the Foreword by Meir Kryger, MD, author of The Mystery of Sleep
Book Synopsis Solve Your Child's Sleep Problems by : Richard Ferber
Download or read book Solve Your Child's Sleep Problems written by Richard Ferber and published by Simon and Schuster. This book was released on 2006-05-23 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies a wide variety of sleep problems in children and provides practical strategies and a how-to approach for solving such difficulties as falling asleep, night fears, nighttime awakening, and irregular sleep patterns.
Book Synopsis Sleep Wrecked Kids by : Sharon Moore
Download or read book Sleep Wrecked Kids written by Sharon Moore and published by Morgan James Publishing. This book was released on 2019-08-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behaviour, and learning problems. From ages 4-10, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive. Speech pathologist and myofunctional practitioner Sharon Moore teaches parents why ‘bad sleep’ is connected to a myriad of health problems, what ‘good sleep’ actually means, how to identify red flags for sleep problems, how to improve sleep quality by improving airway health, and so much more! Parents are empowered to not only get more sleep themselves, but also to help their children get the sleep they need—every night.
Book Synopsis Solve Your Child's Sleep Problems: Revised Edition by : Richard Ferber
Download or read book Solve Your Child's Sleep Problems: Revised Edition written by Richard Ferber and published by Simon and Schuster. This book was released on 2006-05-23 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging Solve Your Child's Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.
Book Synopsis The Rested Child by : W. Chris Winter, M.D.
Download or read book The Rested Child written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2022-08-16 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles. Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.
Download or read book Let's Go to Sleep written by Maisie Reade and published by Little, Brown Books for Young Readers. This book was released on 2016-05-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream. The first story, Let's Go to Sleep, is a journey through magical Forest of Dreams, where Mama Bird leads a drowsy crew of animal friends on the gentle journey to sleep. Each Read Me to Sleep story features opportunities to personalize the text for deeper meaning and optimal comfort, cues to help readers slow down and use their voices more effectively for bedtime, and deep breathing embedded in the narrative to maximize relaxation for both adult and child.
Book Synopsis The No-Cry Sleep Solution for Toddlers and Preschoolers: Gentle Ways to Stop Bedtime Battles and Improve Your Child’s Sleep by : Elizabeth Pantley
Download or read book The No-Cry Sleep Solution for Toddlers and Preschoolers: Gentle Ways to Stop Bedtime Battles and Improve Your Child’s Sleep written by Elizabeth Pantley and published by McGraw Hill Professional. This book was released on 2005-05-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they--and their parents--so desperately need. A follow-up to Elizabeth Pantley's megahit The No-Cry Sleep Solution, this breakthrough guide is written in Pantley's trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles many common nighttime obstacles, including: Refusals to go to bed Night waking and early rising Reluctance to move out of the crib and into a big-kid bed Nighttime visits to the parents' bed Naptime problems Nightmares, "night terrors," and fears Special sleep issues of twins, special needs children, and adopted children Sleepwalking, sleep talking, snoring, and tooth grinding
Book Synopsis Teach Your Child to Sleep by : Millpond Children’s Sleep Clinic
Download or read book Teach Your Child to Sleep written by Millpond Children’s Sleep Clinic and published by Hamlyn. This book was released on 2020-06-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a complete godsend for tired parents and children alike." - Melissa Hood, founder of The Parent Practice "This baby and child sleep guide is the perfect combination of accessible science, Mandy's years of experience and a mother's warmth." - Diana Hill, co-founder of Essential Parent "When feeling overwhelmed by tiredness and in need of real sleep help, Millpond's new edition of Teach Your Child to Sleep is a much welcomed, well researched resource." - Rozanne Hay, International Association of Child Sleep Consultants Millpond Children's Sleep Clinic has a 97 per cent success rate in resolving children's sleep problems. Discover how to get your baby or child to settle easily and sleep well with step-by-step advice that gets right to the heart of the issue. See results in 2-3 weeks Adapt methods to your child's needs A wide range of situations covered Gentle techniques that ensure lasting success This edition of Teach Your Child to Sleep has been fully revised to reflect current practice in parenting and sleep solutions, with a new design and more than half of the photography refreshed.
Book Synopsis Sleep Disorders in Children by : Soňa Nevšímalová
Download or read book Sleep Disorders in Children written by Soňa Nevšímalová and published by Springer. This book was released on 2016-10-03 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is both an exam guide to children ́s sleep medicine and a practical manual for diagnosis and management of sleep disorders in children. An overview of the most frequent sleep disorders encountered in newborns, infants, children and adolescents is provided. This book discusses the main sleep disorders in detail, including insomnia, respiratory disturbances, movement disorders during sleep, circadian rhythm disorders, parasomnias, and disorders associated with increased sleepiness. It also covers sleep disorders associated with neurological, psychiatric, and medical diseases. This book is divided into two parts. The first part is an introduction to childhood sleep physiology and pathology, epidemiology of sleep disorders, and diagnostic procedures. The second part describes the most frequent sleep disorders in greater depth. Sleep Disorders in Children is aimed at sleep researchers, pediatricians, child neurologists and child psychiatrists, as well as patient organizations and families with affected children.
Book Synopsis My Child Won't Sleep by : Sujay Kansagra
Download or read book My Child Won't Sleep written by Sujay Kansagra and published by Createspace Independent Publishing Platform. This book was released on 2014-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are there so many different sleep books out there? Why do all the "sleep experts" have a completely different method? Which method is the right one for my child? Why can't someone just write a book that includes ALL of the different solutions that work? Good questions. This book is your answer. In just 50 pages, Dr. Kansagra presents ALL of the solutions that have actual scientific data to back them. If it isn't proven to work, it's not in this book. The solutions are straight-forward, with easy-to-follow, step-by-step instructions that get to the point and get there quick. Find out why pediatricians and parents alike love this book!
Book Synopsis The Rabbit Who Wants to Fall Asleep by : Carl-Johan Forssén Ehrlin
Download or read book The Rabbit Who Wants to Fall Asleep written by Carl-Johan Forssén Ehrlin and published by Crown Books for Young Readers. This book was released on 2015-10-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times
Book Synopsis The Middle of the Night Book by : Stephany Tousignant
Download or read book The Middle of the Night Book written by Stephany Tousignant and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.
Book Synopsis Healthy Sleep Habits, Happy Child, 5th Edition by : Marc Weissbluth, M.D.
Download or read book Healthy Sleep Habits, Happy Child, 5th Edition written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2021-08-24 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. With more than 1.5 million copies in print, Dr. Marc Weissbluth’s step-by-step regimen for instituting beneficial habits within the framework of your child’s natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new introduction and quick-start guide to getting your child to sleep, Healthy Sleep Habits, Happy Child has been totally rewritten and reorganized to give tired parents the information they need quickly and succinctly. This new edition also includes the very latest research on the importance of • implementing bedtime routines • practicing parental presence at bedtime • recognizing drowsy signs • the role of the father as an active partner in helping the child sleep better • overcoming challenges families face to help their child sleep better • different cultural sleep habits from around the world • individualized and nonjudgmental approaches to sleep training Sleep is vital to your child’s health, growth, and development. The fifth edition of Healthy Sleep Habits, Happy Child gives parents proven strategies to ensure healthy, high-quality sleep for children at every age.
Download or read book How Babies Sleep written by Sofia Axelrod and published by Simon and Schuster. This book was released on 2020-08-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.
Book Synopsis Go the F**k to Sleep by : Adam Mansbach
Download or read book Go the F**k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
