You Dont Know Squat

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You Don't Know Squat!

Author : Michael Dexter Hankins
Publisher : Covenant Books, Inc.
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.8/5 (864 download)

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Book Synopsis You Don't Know Squat! by : Michael Dexter Hankins

Download or read book You Don't Know Squat! written by Michael Dexter Hankins and published by Covenant Books, Inc.. This book was released on 2023-02-24 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four decades ago, a friend of the author remarked that a book should be written in honor of someone they both knew. The indiscreet nickname for this person is Squat. Up to speed on most all facets of life, Squat knew just enough to be dangerous, mainly to himself. When a problem arose, he found a solution, oftentimes causing more harm than good. The two pals quickly brainstormed and came up with a book title. All they needed was substance of some educational and entertainment value to place between covers. Flash ahead forty years. Sadly, the friend is no longer here. Having over six hundred articles, stories, and editorials published by various newspapers and periodicals at his disposal, author Michael Dexter Hankins had more than enough material to finally create such a testament. Going through a short yet lengthy editing process, You Don't Know Squat! came to life as an eclectic mix of 102 humorous and quirky tales. It's also an entertaining plethora of undeniable facts, hyperbole extraordinaire, outlandish thoughts, unsubstantiated information, life adventures, misadventures, irony, oxymoron, gossip, sarcasm, inflammatory opinions, uncalled-for advice, and secret innuendos. Literary scholars and bibliophobes alike will find the contents humorously enlightening.

Move Your DNA

Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367573
Total Pages : 264 pages
Book Rating : 4.3/5 (675 download)

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Book Synopsis Move Your DNA by : Katy Bowman

Download or read book Move Your DNA written by Katy Bowman and published by . This book was released on 2015-02-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Original Strength

Author : Tim Anderson
Publisher : Xulon Press
ISBN 13 : 9781626974616
Total Pages : 0 pages
Book Rating : 4.9/5 (746 download)

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Book Synopsis Original Strength by : Tim Anderson

Download or read book Original Strength written by Tim Anderson and published by Xulon Press. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.

Super Squats

Author : Randall J. Strossen
Publisher : Ironmind Enterprises
ISBN 13 : 9780926888005
Total Pages : 107 pages
Book Rating : 4.8/5 (88 download)

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Book Synopsis Super Squats by : Randall J. Strossen

Download or read book Super Squats written by Randall J. Strossen and published by Ironmind Enterprises. This book was released on 1989-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).

Squat Every Day

Author : Matt Perryman
Publisher : Myosynthesis Books
ISBN 13 :
Total Pages : 318 pages
Book Rating : 4./5 ( download)

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Book Synopsis Squat Every Day by : Matt Perryman

Download or read book Squat Every Day written by Matt Perryman and published by Myosynthesis Books. This book was released on 2013-04-16 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: What readers are saying... "Anyone serious about strength needs to read this book." "A MUST READ!" If you're interested in more lean muscle, the biggest squat of your life, and unbreakable mental toughness even outside of the gym... but you're always frustrated by the 'same old' advice that never seems to move you ahead... you'll want to keep reading. The title is no lie. Yes, you really can squat every day. No, it won't "put you on the train to Snap City". But first, beware: This isn't your average "how to lift weights" book. There's no cookie-cutter programs that look just like the programs in every other exercise book you've bought before. What you'll find inside are little-known strategies used by the world's top weightlifters and strongmen to blow past world records. And they do it by ignoring everything you've ever been told about how your body responds to weight training. Even the experts who hate it in public secretly admire and follow the advice inside Squat Every Day. Inside, you'll discover: * The lies you've been told about recovery. Learn why your body won't fall apart if you put it under pressure (and what key ingredient you leave out of your training if you don't push it hard enough) * Why your mindset and mental attitude are more important than any workout you do. (If you've ever wondered why you aren't making progress, you might be shocked at how important this is... but hardly anybody talks about it in detail.) * The difference between beginners and advanced strength athletes that nobody wants to talk about (and it's NOT illegal performance enhancing chemicals) * The real story behind the insane workouts of the Bulgarian weightlifting team and how you can make them work for you... even if you've got a full-time job and a life outside the gym. * The one variable that almost nobody keeps track of... and why it might be the most important part of your workout (Hint: It has nothing to do with how many sets and reps you do or even how much weight is on the bar). If you're looking for the magic pill, I'll be blunt: You should give this book a pass. I'd rather you not read it if you are impatient, uncooperative, and unteachable. If you don't have the right attitude, this isn't for you. But if you're willing to learn... and you're ready to make the jump to the next level... what's in this book can have you setting PRs in as little as a few days. If you're ready to join the thousands of men and women who have made the best gains of their life, grab your copy right now.

Starting Strength

Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780976805465
Total Pages : 248 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis Starting Strength by : Mark Rippetoe

Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dynamic Aging

Author : Katy Bowman
Publisher : Uphill Books
ISBN 13 : 1943370125
Total Pages : 247 pages
Book Rating : 4.9/5 (433 download)

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Book Synopsis Dynamic Aging by : Katy Bowman

Download or read book Dynamic Aging written by Katy Bowman and published by Uphill Books. This book was released on 2017-02-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hips better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Head Over Heels

Author : Elizabeth Harbison
Publisher : MIRA
ISBN 13 : 1460378180
Total Pages : 420 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Head Over Heels by : Elizabeth Harbison

Download or read book Head Over Heels written by Elizabeth Harbison and published by MIRA. This book was released on 2014-12-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: One small-town girl and one city girl will find their true loves in two timeless romances from New York Times bestselling author Beth Harbison Drive Me Wild For Grace Bowes, returning home feels like facing disaster. At one time she was the town’s golden girl, but now she’s a single mom just struggling to make ends meet. She knows she has to find a job, and her first interview is with none other than Luke Stewart, the man who once made her heart beat madly—before she married someone else. Luke has always been the one who made her wonder: What if…? But now she has to convince him she’s worth the risk. Midnight Cravings To police chief Dan Duvall, Beldon’s annual "Rocky Top Chili Cook-Off" is nothing but trouble. It’s always the same story—the locals get rowdy and his sleepy little town gets overrun with tourists—and this year is no exception. This time, though, all Dan’s annoyance seems linked to one visiting New Yorker: the gorgeous and whip-smart Josephine Ross. Dan definitely isn’t looking to have his heart broken by another city girl, but something about Josie has him wondering if it’s time to take his chances.

Exchange-Traded Funds For Dummies

Author : Russell Wild
Publisher : John Wiley & Sons
ISBN 13 : 1118104242
Total Pages : 384 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Exchange-Traded Funds For Dummies by : Russell Wild

Download or read book Exchange-Traded Funds For Dummies written by Russell Wild and published by John Wiley & Sons. This book was released on 2011-12-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to get a handle on ETFs Exchange-traded funds (ETFs) have a strong foothold in the marketplace, because they are less volatile than individual stocks, cheaper than most mutual funds, and subject to minimal taxation. But how do you use thisfinancial product to diversify your investments in today's fast-growing and ever-changing market? Exchange-Traded Funds For Dummies shows you in plain English how to weigh your options and pick the exchange-traded fund that's right for you. It tells you everything you need to know about building a lean, mean portfolio and optimizing your profits. Plus, this updated edition covers all of the newest ETF products, providers, and strategies, as well as Commodity ETFs, Style ETFs, Country ETFs, and Inverse ETFs. Create the stock (equity) side of your portfolio Handle risk control, diversification, and modern portfolio theory Manage small, large, sector, and international investments Add bonds, REITs, and other ETFs Invest smartly in precious metals Work non-ETFs into your investment mix Revamp your portfolio to fit life changes Fund your retirement years Plus, you'll get answers to commonly asked questions about ETFs and advice on how to avoid mistakes that many investors—even the experienced ones—make. It provides forecasts of the future for ETFs and personal spending and also provides a complete list of ETFs and Web resources to assist your investment. With Exchange-Traded Funds For Dummies, you'll soon discover what makes ETFs the hottest investment on the market.

A Small-Town Bride

Author : Hope Ramsay
Publisher : Hachette+ORM
ISBN 13 : 1455564850
Total Pages : 236 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis A Small-Town Bride by : Hope Ramsay

Download or read book A Small-Town Bride written by Hope Ramsay and published by Hachette+ORM. This book was released on 2016-09-27 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy Lyndon is tired of being the Poor Little Rich Girl of Shenandoah Falls. In her prominent family, she's the ordinary one - no Ivy League education and no powerful career. But when her father tries to marry her off, she knows it's finally time to stand up for herself, despite the consequences. Now that she's cut off from the family fortune, her first challenge is to fight her attraction to her handsome new boss. When Amy shows up looking for work with his landscaping crew, Dusty McNeil thinks there's no way such a pampered princess will ever get her hands dirty. But as Amy proves him wrong and gets down to the nitty gritty, Dusty's admiration turns to like, then lust - and then love. But can a high-society woman like Amy ever fall for a man like him?

DC Comics Presents: Batman: Don't Blink (2011-) #1

Author : Dwayne McDuffie
Publisher : DC Comics
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.:/5 (1 download)

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Book Synopsis DC Comics Presents: Batman: Don't Blink (2011-) #1 by : Dwayne McDuffie

Download or read book DC Comics Presents: Batman: Don't Blink (2011-) #1 written by Dwayne McDuffie and published by DC Comics. This book was released on 2011-11-30 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blink, the blind man who can see through the eyes of whomever he touches, returns to leave another impression on the life of the Caped Crusader in this story from BATMAN: LEGENDS OF THE DARK KNIGHT #164-167. NOTE: these are also available online as individual issues.

Between the Lines

Author : Nikki Grimes
Publisher : Penguin
ISBN 13 : 0525515151
Total Pages : 226 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Between the Lines by : Nikki Grimes

Download or read book Between the Lines written by Nikki Grimes and published by Penguin. This book was released on 2019-03-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking companion to Nikki Grimes’ Coretta Scott King Award-winning Bronx Masquerade shows the capacity poetry has to express ideas and feelings, and connect us with ourselves and others. Darrian dreams of writing for the New York Times. To hone his skills and learn more about the power of words, he enrolls in Mr. Ward’s class, known for its open-mic poetry readings and boys vs. girls poetry slam. Everyone in class has something important to say, and in sharing their poetry, they learn that they all face challenges and have a story to tell—whether it’s about health problems, aging out of foster care, being bullied for religious beliefs, or having to take on too much responsibility because of an addicted parent. As Darrian and his classmates get to know one another through poetry, they bond over the shared experiences and truth that emerge from their writing, despite their private struggles and outward differences.

The Write to Kill

Author : J Marshall Davis
Publisher : Xlibris Corporation
ISBN 13 : 1465316493
Total Pages : 155 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis The Write to Kill by : J Marshall Davis

Download or read book The Write to Kill written by J Marshall Davis and published by Xlibris Corporation. This book was released on 2008-10-31 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are dying the town of Leadville. The question is, what do an ancient retired professor, the drunken editor of the local newspaper, a mother, a sweet little old lady, a couple of selfish teenagers, a crusty farmer and a mean hardware shop owner have in common? The answer is simple: each has written something. A lonely old man is found brutally slain and what appears to be an easily solved crime turns into a circus of deaths. Sheriff Dun Clark has too many murders on his hands and a town about to explode in panic. Mark Bradfield, local editor and only reporter for the 8-page local newspaper covers the first crime scene as best as he can considering his stomach is revolting from too much alcohol and not enough experience with dead bodies and their aftermath. Chester Laundry was a retired professor, poor and not the most-likely prey for a robber. Chester is left to die with his throat slit and his rundown house burning. By the time the Sheriff and emergency crew arrive Chester has died. No one is certain if he died of smoke inhalation or bleeding to death. When Mark works late at the newspaper several days later, he leaves himself wide open to be the second victim. He is surprised when the killer walks into the small shop and dead shortly after three bullets enter his chest. Let the killing begin

The Balance Gap

Author : Sarah Cote Hampson
Publisher : Stanford University Press
ISBN 13 : 1503602176
Total Pages : 198 pages
Book Rating : 4.5/5 (36 download)

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Book Synopsis The Balance Gap by : Sarah Cote Hampson

Download or read book The Balance Gap written by Sarah Cote Hampson and published by Stanford University Press. This book was released on 2017-03-21 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent decades, laws and workplace policies have emerged that seek to address the "balance" between work and family. Millions of women in the U.S. take some time off when they give birth or adopt a child, making use of "family-friendly" laws and policies in order to spend time recuperating and to initiate a bond with their children. The Balance Gap traces the paths individual women take in understanding and invoking work/life balance laws and policies. Conducting in-depth interviews with women in two distinctive workplace settings—public universities and the U.S. military—Sarah Cote Hampson uncovers how women navigate the laws and the unspoken cultures of their institutions. Activists and policymakers hope that family-friendly law and policy changes will not only increase women's participation in the workplace, but also help women experience greater workplace equality. As Hampson shows, however, these policies and women's abilities to understand and utilize them have fallen short of fully alleviating the tensions that women across the nation are still grappling with as they try to reconcile their work and family responsibilities.

Boating

Author :
Publisher :
ISBN 13 :
Total Pages : 872 pages
Book Rating : 4./5 ( download)

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Book Synopsis Boating by :

Download or read book Boating written by and published by . This book was released on 1991-07 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pursuing Hollywood

Author : Nathaniel Kohn
Publisher : Rowman Altamira
ISBN 13 : 9780759109254
Total Pages : 210 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Pursuing Hollywood by : Nathaniel Kohn

Download or read book Pursuing Hollywood written by Nathaniel Kohn and published by Rowman Altamira. This book was released on 2006 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before coming to the academy, Nathaniel Kohn was a screenwriter and producer in Hollywood, London, and South Africa. He produced the epic film Zulu Dawn (with Burt Lancaster, Peter O'Toole and 6,000 Zulu extras), and was involved in other projects in that wheel-and-deal world. Moving to the communications research world, he struggled to apply theory to his personal experiences, showing how everyday life and the pursuits of Hollywood interact and how communication and cultural theory (mis)inform those exchanges. The book is filled with priceless tales of finding a black market money changer in Johannesburg to pay off his extras during the filming of Zulu Dawn, the on again/off again nature of movie projects, the obsessed women and dreadful men, the egos, and the duplicity. His experimental writing style--descriptive ethnography, imaginary screen dialogue, recounted conversations--makes this a highly readable work.