You Dont Know Squat

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You Don't Know Squat!

Author : Michael Dexter Hankins
Publisher : Covenant Books, Inc.
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.8/5 (864 download)

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Book Synopsis You Don't Know Squat! by : Michael Dexter Hankins

Download or read book You Don't Know Squat! written by Michael Dexter Hankins and published by Covenant Books, Inc.. This book was released on 2023-02-24 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four decades ago, a friend of the author remarked that a book should be written in honor of someone they both knew. The indiscreet nickname for this person is Squat. Up to speed on most all facets of life, Squat knew just enough to be dangerous, mainly to himself. When a problem arose, he found a solution, oftentimes causing more harm than good. The two pals quickly brainstormed and came up with a book title. All they needed was substance of some educational and entertainment value to place between covers. Flash ahead forty years. Sadly, the friend is no longer here. Having over six hundred articles, stories, and editorials published by various newspapers and periodicals at his disposal, author Michael Dexter Hankins had more than enough material to finally create such a testament. Going through a short yet lengthy editing process, You Don't Know Squat! came to life as an eclectic mix of 102 humorous and quirky tales. It's also an entertaining plethora of undeniable facts, hyperbole extraordinaire, outlandish thoughts, unsubstantiated information, life adventures, misadventures, irony, oxymoron, gossip, sarcasm, inflammatory opinions, uncalled-for advice, and secret innuendos. Literary scholars and bibliophobes alike will find the contents humorously enlightening.

Super Squats

Author : Randall J. Strossen
Publisher : Ironmind Enterprises
ISBN 13 : 9780926888005
Total Pages : 107 pages
Book Rating : 4.8/5 (88 download)

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Book Synopsis Super Squats by : Randall J. Strossen

Download or read book Super Squats written by Randall J. Strossen and published by Ironmind Enterprises. This book was released on 1989-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).

Move Your DNA

Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367573
Total Pages : 264 pages
Book Rating : 4.3/5 (675 download)

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Book Synopsis Move Your DNA by : Katy Bowman

Download or read book Move Your DNA written by Katy Bowman and published by . This book was released on 2015-02-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

You Don't Know Squat

Author : Food and Food and Fitness Journals and Wellness Gifts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983454349
Total Pages : 200 pages
Book Rating : 4.4/5 (543 download)

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Book Synopsis You Don't Know Squat by : Food and Food and Fitness Journals and Wellness Gifts

Download or read book You Don't Know Squat written by Food and Food and Fitness Journals and Wellness Gifts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.

You Don't Know Squat

Author : Food and Food and Fitness Journals and Wellness Gifts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983454370
Total Pages : 200 pages
Book Rating : 4.4/5 (543 download)

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Book Synopsis You Don't Know Squat by : Food and Food and Fitness Journals and Wellness Gifts

You Don't Know Squat

Author : Food and Food and Fitness
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983453632
Total Pages : 200 pages
Book Rating : 4.4/5 (536 download)

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Book Synopsis You Don't Know Squat by : Food and Food and Fitness

Download or read book You Don't Know Squat written by Food and Food and Fitness and published by Createspace Independent Publishing Platform. This book was released on 2017-12-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.

You Don't Know Squat

Author : Food and Food and Fitness Journals and Wellness Gifts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983454356
Total Pages : 200 pages
Book Rating : 4.4/5 (543 download)

DOWNLOAD NOW!

Book Synopsis You Don't Know Squat by : Food and Food and Fitness Journals and Wellness Gifts

You Don't Know Squat

Author : Food and Food and Fitness Journals and Wellness Gifts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983454363
Total Pages : 200 pages
Book Rating : 4.4/5 (543 download)

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Book Synopsis You Don't Know Squat by : Food and Food and Fitness Journals and Wellness Gifts

The Cove

Author : Tom Hunt
Publisher : Page Publishing Inc
ISBN 13 : 1642140120
Total Pages : 284 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis The Cove by : Tom Hunt

Download or read book The Cove written by Tom Hunt and published by Page Publishing Inc. This book was released on 2020-11-08 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nancy was born and raised in Harbor Cove, a small fish-buying station. Isolation and hardships were part of her everyday existence. From the time she is old enough to stand on wheel watch, she works with her dad on his old wooden tugboat. They tow log rafts for logging companies and hire out as beach loggers to recover logs from rafts that break apart during the storms that are normal occurrence in the Alaskan Panhandle. As soon as she is old enough to be on her own, she leaves home and never lo

This is where We Live

Author : Michael McFee
Publisher : UNC Press Books
ISBN 13 : 9780807848951
Total Pages : 300 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis This is where We Live by : Michael McFee

Download or read book This is where We Live written by Michael McFee and published by UNC Press Books. This book was released on 2000 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of twenty-five short stories by North Carolina writers showcases the southern flavors and literary pyrotechnics born of this state's rich storytelling traditions. Simultaneous.

A Rose in Fielding

Author : Joseph N. Brucato
Publisher : iUniverse
ISBN 13 : 1532011636
Total Pages : 425 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis A Rose in Fielding by : Joseph N. Brucato

Download or read book A Rose in Fielding written by Joseph N. Brucato and published by iUniverse. This book was released on 2016-12-27 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deadly automobile accident has claimed the life of a young Negro woman in a segregated Louisianan community. Her brother becomes suspicious after hearing rumors that she was kidnapped and her death staged as part of a cover up. When a friend decides to look into it certain people of authority grow apprehensive. Paul Matthews is a typical, happy teenager until he gets involved in a deadly search for clues surrounding Annie Thompsons death. Most people in town are against him, believing things are best left alone, but he and his friends continue to pry. Its a dangerous undertaking. Someone has a lot to lose and will do anything to prevent the truth from coming out, even if he has to kill. In his terrifying odyssey through the bayou Paul interacts with its Cajun inhabitants while navigating through the deadly swamp where gators and snakes abound. He is guided by a mysterious fortuneteller. The voodoo princess knows all. Will she lead him to the truth or down the path of destruction? The serenity of the bayou can bring great joy but beware: monsters lurk within it, and most of them are human.

Don't Make Me Wait

Author : Shana Burton
Publisher : Urban Christian
ISBN 13 : 1622863984
Total Pages : 288 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis Don't Make Me Wait by : Shana Burton

Download or read book Don't Make Me Wait written by Shana Burton and published by Urban Christian. This book was released on 2015-06-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amari Christopher stopped searching for her one true love after her heart was broken five years ago. Her chronically single status is no problem, though, since her job as an entertainment reporter affords her the opportunity to meet plenty of truly great lovers in the music industry. When her ex-boyfriend is tragically killed in an accident, Amari starts to rethink her party-girl lifestyle. Facing forty and determined not to be the old chick in the club, she trades in her little black book for a leather-bound Bible and starts attending church. That’s where she meets Mandrel Ingram, a stable, God-fearing man who shows her that real love trumps meaningless romps. Mandrel Ingram retired his player card when he found the Lord. After two years of celibacy and praying for God to send him his mate, he thinks he may have found her when he meets fiery, beautiful, smart Amari. While he’s attracted to her free-spirited nature and charm, he wonders if this wild-child can ever be turned into a suitable housewife. He might have cause to wonder, as Amari becomes bored with their G-rated dates and starts to miss the thrill of romance in her life. When Amari interviews up-and-coming singer Apollo Rison for an article, his no-strings, live-for-moment attitude intrigues her. Already sexually frustrated and desperate for a new adventure, Amari propositions him for a one night stand. What starts as a casual fling morphs into a complicated situation, as Amari’s rendezvous with Apollo become more frequent and her feelings for him intensify. Before long, she is burdened with guilt and torn between Mandrel, who nurtures her spiritual side and makes her a better woman, and Apollo, who feeds her creative side and provides the passion she craves. Caught between the man she wants and the man she needs, will Amari turn to God for guidance?

Miracle

Author : Deborah Smith
Publisher : Bantam
ISBN 13 : 0307798305
Total Pages : 466 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Miracle by : Deborah Smith

Download or read book Miracle written by Deborah Smith and published by Bantam. This book was released on 2011-08-17 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haunted by a past filled with poverty and abuse, Amy Miracle finds escape and release in the vineyards of Georgia--and in Sebastian de Savin, a brilliant and arrogant surgeon whose own past has hardened his heart. Amy finally breaks through de Savin's shell and teaches him to love and laugh again, and Sebastian helps Amy blossom into a magnificent woman. From the Paperback edition.

Specific Impulse

Author : Charles Justiz
Publisher : iUniverse
ISBN 13 : 1936236605
Total Pages : 329 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis Specific Impulse by : Charles Justiz

Download or read book Specific Impulse written by Charles Justiz and published by iUniverse. This book was released on 2011-04-18 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specific Impulse is a Clarion Book of the Year Award Finalist. Great energy a fun and engaging read! DR. BONNIE DUNBAR, FORMER NASA ASTRONAUT AND CEO OF SEATTLE MUSEUM OF FLIGHT Space scientist Carin Gonzales and former submarine commander Jake Sabio are two strangers drifting separately through life when a thunderous explosion above the giant Barringer Meteor Crater inexplicably brings them together, transforming both in unpredictable ways. Now able to see and smell more precisely and move in ways that are clearly impossible, Gonzales and Sabio soon realize that these kinds of life-changing alterations do not come without a price. Worse yet, they soon notice that others who witnessed the explosion are now dead from a seemingly incurable infection. The CDC wants nothing more than to lock them up in a lab for study. Special Agent Will Greenfield wants them for questioning. Contract killer Antonio Crubari would be happy if they would just hurry up and die, but he is willing to speed up the process if need be. Time is running out for Gonzales and Sabio. But even as they struggle to survive and find a cure for the deadly infection, they uncover a secret of monumental proportions that changes everythingincluding the future.

Between Friends

Author : Sandra Kitt
Publisher : Open Road Media
ISBN 13 : 1480438766
Total Pages : 436 pages
Book Rating : 4.4/5 (84 download)

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Book Synopsis Between Friends by : Sandra Kitt

Download or read book Between Friends written by Sandra Kitt and published by Open Road Media. This book was released on 2013-08-27 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDIVBestselling author Sandra Kitt’s novel of interracial love and friendship/divDIV Born to a white mother and an African-American father, Dallas Oliver has always felt like an outsider. Life gets more complicated when her mother dies and she moves in with her father and stepmother. The one saving grace is Dallas’s unexpected friendship with a white girl named Valerie Holland. Decades later, they’re still best friends. Dallas is a journalist for a controversial magazine and Valerie is a single mother. But their bond will be tested when they fall in love with the same man./div Ex–Navy SEAL Alex Marco and Dallas both have histories shadowed by violence. But Alex is also haunted by his own tragedy. Narrated from the alternating perspectives of Dallas, Valerie, and Alex, Between Friends is a sensual, unforgettable story about friendship, secrets, and a love that transcends barriers. /div

We Are Still Married

Author : Garrison Keillor
Publisher : Penguin
ISBN 13 : 1101572698
Total Pages : 343 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis We Are Still Married by : Garrison Keillor

Download or read book We Are Still Married written by Garrison Keillor and published by Penguin. This book was released on 1990-04-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Garrison Keillor made it possible, after twenty years of black humor…to be both funny and nice, hip and winsome, scathing and loving, all in the flick of a single many-barbed quip——The Washington Post Book World “Keillor’s literary style is as flexible and assured as his vocal delivery. It can slip from mood to mood so subtly and quickly you’re never quite sure where you are…. [His] writing has the silvery slip of running water, so graceful and easy it’s hard to believe it can carry so much that is jagged and unresolved. His integrity lies in his not smoothing away those rough edges in the swift current of his prose; they’re bruisingly, sometimes cuttingly there.” —The Village Voice

Blink & Caution

Author : Tim Wynne-Jones
Publisher : Candlewick Press
ISBN 13 : 0763654558
Total Pages : 353 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Blink & Caution by : Tim Wynne-Jones

Download or read book Blink & Caution written by Tim Wynne-Jones and published by Candlewick Press. This book was released on 2011-03-08 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two street kids get tangled in a plot over their heads - and risk an unexpected connection - in this heart-pounding thriller by Tim Wynne-Jones. (Age 14 and up) Boy, did Blink get off on the wrong floor. All he wanted was to steal some breakfast for his empty belly, but instead he stumbled upon a fake kidnapping and a cell phone dropped by an "abducted" CEO, giving Blink a link to his perfect blonde daughter. Now Blink is on the run, but it’s OK as long as he’s smart enough to stay in the game and keep Captain Panic locked in his hold. Enter a girl named Caution. As in "Caution: Toxic." As in "Caution: Watch Your Step." She’s also on the run, from a skeezy drug-dealer boyfriend and from a nightmare in her past that won’t let her go. When she spies Blink at the train station, Caution can see he’s an easy mark. But there’s something about this naïve, skinny street punk, whom she only wanted to rob, that tugs at her heart, a heart she thought deserved not to feel. Charged with suspense and intrigue, this taut novel trails two deeply compelling characters as they forge a blackmail scheme that is foolhardy at best, disastrous at worst - along with a fated, tender partnership that will offer them each a rare chance for redemption.