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Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780976805465
Total Pages : 248 pages
Book Rating : 4.8/5 (54 download)
Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780982522752
Total Pages : 256 pages
Book Rating : 4.5/5 (227 download)
Download or read book Practical Programming for Strength Training written by Mark Rippetoe and published by . This book was released on 2014-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3rd edition
Author : Mark Rippetoe
Publisher : Mitchell Beazley
ISBN 13 : 9780982522738
Total Pages : 0 pages
Book Rating : 4.5/5 (227 download)
Download or read book Starting Strength written by Mark Rippetoe and published by Mitchell Beazley. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone serious about learning or coaching the basic lifts.
Author : Jonathon Sullivan
Publisher :
ISBN 13 : 9780982522776
Total Pages : 384 pages
Book Rating : 4.5/5 (227 download)
Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780982522714
Total Pages : 364 pages
Book Rating : 4.5/5 (227 download)
Download or read book Mean Ol' Mr. Gravity written by Mark Rippetoe and published by . This book was released on 2009-10-31 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mean Ol Mr. Gravity is a compilation of Q
Author : David P. Willoughby
Publisher :
ISBN 13 :
Total Pages : 652 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Super-athletes written by David P. Willoughby and published by . This book was released on 1970 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steve Shaw
Publisher : Massive Iron, LLC
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4./5 ( download)
Download or read book Massive Iron: The Rep Goal System written by Steve Shaw and published by Massive Iron, LLC. This book was released on 2014-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Author : Stan Efferding
Publisher : Victory Belt Publishing
ISBN 13 : 1628602422
Total Pages : 404 pages
Book Rating : 4.6/5 (286 download)
Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Author : Bill Starr
Publisher :
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.:/5 (17 download)
Download or read book ˜Theœ Strongest Shall Survive written by Bill Starr and published by . This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780976805441
Total Pages : 204 pages
Book Rating : 4.8/5 (54 download)
Download or read book Strong Enough? written by Mark Rippetoe and published by . This book was released on 2007-01-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : K. Black
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537666938
Total Pages : 138 pages
Book Rating : 4.6/5 (669 download)
Download or read book Tactical Barbell written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-09-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.
Author : Jim Wendler
Publisher :
ISBN 13 : 9780557248292
Total Pages : 102 pages
Book Rating : 4.2/5 (482 download)
Download or read book 5/3/1 written by Jim Wendler and published by . This book was released on 2011-08-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.Powerlifters use this program, for both raw meets and geared meets.
Author : Brandon Sanderson
Publisher : Macmillan
ISBN 13 : 0765376679
Total Pages : 1013 pages
Book Rating : 4.7/5 (653 download)
Download or read book The Way of Kings written by Brandon Sanderson and published by Macmillan. This book was released on 2014-03-04 with total page 1013 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the world of Roshar through the experiences of a war-weary royal compelled by visions, a highborn youth condemned to military slavery, and a woman who is desperate to save her impoverished house.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : John Little
Publisher : McGraw Hill Professional
ISBN 13 : 9780071597203
Total Pages : 288 pages
Book Rating : 4.5/5 (972 download)
Download or read book Body by Science written by John Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author : Julian P. T. Higgins
Publisher : Wiley
ISBN 13 : 9780470699515
Total Pages : 672 pages
Book Rating : 4.6/5 (995 download)
Download or read book Cochrane Handbook for Systematic Reviews of Interventions written by Julian P. T. Higgins and published by Wiley. This book was released on 2008-11-24 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthcare providers, consumers, researchers and policy makers are inundated with unmanageable amounts of information, including evidence from healthcare research. It has become impossible for all to have the time and resources to find, appraise and interpret this evidence and incorporate it into healthcare decisions. Cochrane Reviews respond to this challenge by identifying, appraising and synthesizing research-based evidence and presenting it in a standardized format, published in The Cochrane Library (www.thecochranelibrary.com). The Cochrane Handbook for Systematic Reviews of Interventions contains methodological guidance for the preparation and maintenance of Cochrane intervention reviews. Written in a clear and accessible format, it is the essential manual for all those preparing, maintaining and reading Cochrane reviews. Many of the principles and methods described here are appropriate for systematic reviews applied to other types of research and to systematic reviews of interventions undertaken by others. It is hoped therefore that this book will be invaluable to all those who want to understand the role of systematic reviews, critically appraise published reviews or perform reviews themselves.
Author : Alex Bromley
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.5/5 (898 download)
Download or read book Base Strength written by Alex Bromley and published by . This book was released on 2021-01-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Base Strength: Program Design Blueprint" condenses over 100 years of strength training wisdom into one simple and concise book. Chapter One starts by building a crucial understanding of the relationship between stress and adaptation. Then, we cover the topic of stagnation, identifying the few big factors that cause progress to stop before breaking down the specific steps to preventing plateaus."Base Strength" includes clear instructions on scheduling workout splits, clarifies the exact methods of weekly progression (with dozens of examples for squat, bench press and deadlift), gives multiple callbacks and comparisons to other popular programs and concludes with 10 example programs, each one completely fleshed out with main exercises, accessory work and progressions for both Base and Peak phases.There is also an added BONUS chapter on programming for Strongman events that work just as well for GPP and general sports conditioning as they have for my preparation for World's Strongest Man.
