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You Dont Have To Sit On The Floor
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Book Synopsis The New Rules of Posture by : Mary Bond
Download or read book The New Rules of Posture written by Mary Bond and published by Simon and Schuster. This book was released on 2006-11-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Book Synopsis You Don't Have to Sit on the Floor by : J. Pym
Download or read book You Don't Have to Sit on the Floor written by J. Pym and published by Rider. This book was released on 2009-04-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Don't Have to Sit on the Floor... to be a Buddhist. Nor do you have to wear special clothes, speak a foreign language or eat different food. You don't have to do most of the things you might have thought were essential. Author Jim Pym explains why... Buddhism has come to the West bearing trappings of oriental culture and tradition, yet very little of this is necessary to be a Buddhist, and it is often presented as if we have to take the whole package or nothing. What the Buddha taught is the Dharma, a way of life that leads us out of suffering. He did not ask us to accept anything just because it is traditional, taught by a teacher or found in a holy book, but only if it is good and helpful in making our lives harmonious. inYou Don't Have To Sit On The Floor... Jim Pym suggest ways in which the reader can find Dharma within their everyday lives and shows you how you can be a Buddhist without rejecting your own culture and traditions and taking on new ones.
Download or read book Worlds Beneath written by K. A. Emmons and published by . This book was released on 2018-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Icarus plunges into a terrifying new world -- an endless green forest, where wolves appear out of nowhere and dreams seem as tangible as reality. To make matters worse, he can’t remember anything that came before the fall -- Hawk, the Dimension, even his own name. Meanwhile, Hawk awakens to find the Dimension changed: harmony is turning to chaos and summer is changing to winter. She realizes what she has to do: find Icarus and bring him back. But when Hawk falls into the ravine, she finds herself in a completely different world -- a world of ice and snow. Running from her thoughts that seem to manifest into reality, Hawk desperately searches for Icarus... but someone else finds her first. As Hawk and Icarus struggle to make sense of their dream-like realities, they begin to realize that there are multiple worlds beneath the ravine -- worlds limited only by their imaginations... and their fears. Will Hawk and Icarus find each other and make it out alive, or will their darkest fears destroy them first?" -- Amazon.com
Book Synopsis Contemporary Plays by : Thomas H. Dickinson
Download or read book Contemporary Plays written by Thomas H. Dickinson and published by . This book was released on 1925 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Etiquette: The Least You Need to Know by : Jamila Musayeva
Download or read book Etiquette: The Least You Need to Know written by Jamila Musayeva and published by R. R. Bowker. This book was released on 2019-01-22 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You never get a second chance to make a first impression." Have you ever heard this saying? Before we get a chance to say a word, our gestures and manners have already spoken for us. Though some of the rules of good manners change, others remain constant. This book is about the constants: the least you need to know to make a good first impression. As Clarence Thomas once said, "Good manners will open doors that the best education cannot." Use this book as a master key to open those doors.
Book Synopsis Don't Just Sit There by : Katy Bowman
Download or read book Don't Just Sit There written by Katy Bowman and published by Propriometric Press. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best?Don't Just Sit Thereexplains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-up allowing you to reap the enormous benefits of moving more throughout the day while getting your work done. Don't Just Sit There presents: How conventional office arrangements are capping our level of health and why this can't be offset with a daily bout of exercise That sitting and screen-time are two different variables and should be treated as such Corrective exercises to sit, stand, and move better without leaving your office How to boost your creativity and energy levels at the office With clear, science-based explanations, Bowman lays out the issues created by conventional office environments, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.
Book Synopsis Women on the Breadlines by : Meridel Le Sueur
Download or read book Women on the Breadlines written by Meridel Le Sueur and published by . This book was released on 1984 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nonfiction. Women's Studies. In these short journalistic pieces, Meridel Le Sueur recorded the struggle of poor women during the Depression in Minnesota. She acted not as a detached observer, but a co-participant in the women's misery and a fighter for their survival. This small pamphlet sold over 10,000 copies in its first decade of publication in the 1970s.
Book Synopsis Awareness Through Movement by : Moshe Feldenkrais
Download or read book Awareness Through Movement written by Moshe Feldenkrais and published by . This book was released on 1990 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis We Don't Just Sit In Rocking Chairs by : Etowah Area S
Download or read book We Don't Just Sit In Rocking Chairs written by Etowah Area S and published by Xlibris Corporation. This book was released on 2010-08-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Compelling People by : John Neffinger
Download or read book Compelling People written by John Neffinger and published by Penguin. This book was released on 2014-05-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Required reading at Harvard Business School and Columbia Business School. Everyone wants to be more appealing and effective, but few believe we can manage the personal magnetism of a Bill Clinton or an Oprah Winfrey. John Neffinger and Matthew Kohut trace the path to influence through a balance of strength (the root of respect) and warmth (the root of affection). Each seems simple, but only a few of us figure out the tricky task of projecting both at once. Drawing on cutting-edge social science research as well as their own work with Fortune 500 executives, members of Congress, TED speakers, and Nobel Prize winners, Neffinger and Kohut reveal how we size each other up—and how we can learn to win the admiration, respect, and affection we desire.
Book Synopsis Discovering Jewish Meditation (2nd Edition) by : Nan Fink Gefen
Download or read book Discovering Jewish Meditation (2nd Edition) written by Nan Fink Gefen and published by Turner Publishing Company. This book was released on 2011-09-12 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough "how to meditate" guide! “Jewish meditation is a practice that can sustain you and deepen your connection to the Divine over the course of your lifetime. Seekers throughout history have practiced it and reaped its rewards, and today many people are making it a significant part of their everyday spiritual practice.” —from the Introduction A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice—now updated and expanded. Nan Fink Gefen teaches you how to meditate on your own, and starts you on the path to a deeper connection with the Divine and to greater insight about your own life. Whatever your level of understanding, she gives you the tools and support you need to discover the transformative power of meditation. This most comprehensive introduction to a time-honored spiritual practice: Answers commonly asked questions about the nature and history of Jewish meditation, and examines how it differs from other meditative practices Shows beginners how to start their practice, including where and how to do it Gives step-by-step instructions for meditations that are at the core of Jewish meditative practice Explains the challenges and rewards of a Jewish meditative practice
Download or read book The Saturday Evening Post written by and published by . This book was released on 1925 with total page 2066 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Normal Heart and The Destiny of Me by : Larry Kramer
Download or read book The Normal Heart and The Destiny of Me written by Larry Kramer and published by Open Road + Grove/Atlantic. This book was released on 2007-12-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two award-winning plays from the legendary activist and dramatist who has been called “one of the best writers of our times.” (Lambda Book Report) The Normal Heart, set during the early years of the AIDS epidemic, is the impassioned indictment of a society that allowed the plague to happen, a moving denunciation of the ignorance and fear that helped kill an entire generation. It has been produced and taught all over the world. Its companion play, The Destiny of Me is the stirring story of an AIDs activist forced to put his life in the hands of the very doctor he has been denouncing. The Normal Heart was selected as one of the 100 Greatest Plays of the Twentieth Century by the Royal National Theatre of Great Britain The Destiny of Me was a finalist for the Pulitzer Prize, a double Obie winner, and the recipient of the Lucille Lortel Award for Best Play of the Year. Introduction by Tony Kushner. “Wired with anger, electric with rage. . . . Powerful stuff.” —The Boston Globe
Book Synopsis Sessional Papers by : Great Britain. Parliament. House of Commons
Download or read book Sessional Papers written by Great Britain. Parliament. House of Commons and published by . This book was released on 1900 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Delphian Quarterly written by and published by . This book was released on 1928 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Get Fit While You Sit by : Charlene Torkelson
Download or read book Get Fit While You Sit written by Charlene Torkelson and published by Turner Publishing Company. This book was released on 1999-05-10 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
Book Synopsis Parliamentary Papers by : Great Britain. Parliament. House of Commons
Download or read book Parliamentary Papers written by Great Britain. Parliament. House of Commons and published by . This book was released on 1887 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt:
