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Author : Marisa Calvi
Publisher : BCC Publishing
ISBN 13 : 0980350603
Total Pages : 65 pages
Book Rating : 4.9/5 (83 download)
Download or read book You Don't Have Problems, You're Just Bored! written by Marisa Calvi and published by BCC Publishing. This book was released on 2007 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Easter
Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)
Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author : Marisa Calvi
Publisher :
ISBN 13 : 9780980350616
Total Pages : 40 pages
Book Rating : 4.3/5 (56 download)
Download or read book You Don't Have Problems, You're Just Bored written by Marisa Calvi and published by . This book was released on 2007-03-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brian Solis
Publisher : John Wiley & Sons
ISBN 13 : 1119535867
Total Pages : 311 pages
Book Rating : 4.1/5 (195 download)
Download or read book Lifescale written by Brian Solis and published by John Wiley & Sons. This book was released on 2019-03-06 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somewhere along the way, we got distracted. As much as we multitask, love our devices and feel like we’re in control, deep down we know that something is off. Shortened attention spans, declines in critical thinking, lack of sleep, self-doubt and decreased creativity are just some of the effects coming to light in an age of digital distraction. It’s time to reclaim our lives. It’s time to take control. Lifescale is a journey of self-discovery and growth. It’s about getting back into balance and remastering our destinies. Author Brian Solis knows first-hand. He struggled with distraction and all of its ill-effects. To get his life back, he developed a set of techniques, exercises, and thought experiments designed to tame the chaos, and positively and productively navigate our day-to-day lives. Instead of falling victim to the never-ending cycle of newsfeeds, Likes, addictive apps, and boredom scrolling (aka the endless scroll), we can learn to manage our time and inspire our own lives in a way that will bring meaning back—without sacrificing the benefits that our devices bring us. In Lifescale, Brian has done the legwork to pull together scientific findings and practical tools into one book. Readers—especially those who are distracted—will connect with the humor, pathos, and inspiration inside. Using this book’s simple but powerful lessons, we can: Identify sources of distraction and turn attention toward creativity and productivity Understand and resist the manipulative techniques that turn us into digital addicts Find meaning and purpose to guide our time in more meaningful ways Visualize future success to successfully dive into deep work and stop procrastinating Break bad habits, establish rituals, and establish routines that help you achieve goals Nurture imagination and learn to express ourselves more artistically Maximize productivity with simple but effective strategies Focus for extended periods and make breaks more restorative Foster a strong sense of purpose in life and identify the steps needed to bring it to life every day Smile more and build self-esteem With the renewed perspective Lifescale offers, we can finally learn to prioritize what matters, and live our digital and physical lives with intention and true happiness.
Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181814
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author :
Publisher :
ISBN 13 : 9780980350678
Total Pages : pages
Book Rating : 4.3/5 (56 download)
Download or read book Saint Francis of Assisi written by and published by . This book was released on 2015-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful retelling of the story of one of history's greatest humanitarians and religious reformers told by the man himself. Saint Francis shares his personal story from shedding his wealthy beginnings to becoming one of the most celebrated figures in Christianity. Along the way he takes you into his very intimate connection with God and how this shaped him as a person.
Author : Brahm
Publisher : Simon and Schuster
ISBN 13 : 0861718615
Total Pages : 161 pages
Book Rating : 4.8/5 (617 download)
Download or read book The Art of Disappearing written by Brahm and published by Simon and Schuster. This book was released on 2011-10-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether mere bumps in the road or genuine crises, we live in a world of unwanted events that no willpower can prevent. In The Art of Disappearing, Ajahn Brahm helps us learn to abandon the headwind of false expectations and follow instead the Buddha's path of understanding. Releasing our attachment to past and future, to self and other, we can directly experience the natural state of serenity underlying all our thoughts and discover the bliss of the present moment. In that space, we learn what it is to disappear. Ajahn Brahm, an unparalleled guide to the bliss of meditation, makes the journey as fun as it is rewarding. The Art of Disappearing, comprised of a series of teachings Ajahn Brahm gave to the monks of Bodhinyana Monastery, where he serves as abbot, offers a unique glimpse into the mind of one of contemporary Buddhism's most engaging figures.
Author : Billie Conner
Publisher : Xlibris Corporation
ISBN 13 : 1796090220
Total Pages : 587 pages
Book Rating : 4.7/5 (96 download)
Download or read book The Last Reunion written by Billie Conner and published by Xlibris Corporation. This book was released on 2020-02-26 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of the previous 9 books I have written are about a family and their friends, who are scattered all around the country and Scotland. They seldom see each other except at the annual family reunion, Book 10 brings these people together for their final reunion in the territory of Wyoming the first week of October, 1959. Some come from Scotland by ship, join others in NYC, ride a train to Omaha, and a stagecoach to Wyoming. Others riding a train from western Virginia mountains, joined them in Pittsburg. Some came by wagon train from western Kentucky.
Author : Scott Williams
Publisher : Human Kinetics
ISBN 13 : 9780880119139
Total Pages : 276 pages
Book Rating : 4.1/5 (191 download)
Download or read book Serious Tennis written by Scott Williams and published by Human Kinetics. This book was released on 2000 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.
Author : Monica Ramirez Basco
Publisher : Guilford Publications
ISBN 13 : 1462520774
Total Pages : 254 pages
Book Rating : 4.4/5 (625 download)
Download or read book The Bipolar Workbook written by Monica Ramirez Basco and published by Guilford Publications. This book was released on 2015-05-07 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.
Author : Monica Ramirez Basco
Publisher : Guilford Publications
ISBN 13 : 1462520235
Total Pages : 253 pages
Book Rating : 4.4/5 (625 download)
Download or read book The Bipolar Workbook, Second Edition written by Monica Ramirez Basco and published by Guilford Publications. This book was released on 2015-05-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"--
Author : Jayne Ann Krentz
Publisher : Berkley
ISBN 13 : 0399165134
Total Pages : 707 pages
Book Rating : 4.3/5 (991 download)
Download or read book Trust No One written by Jayne Ann Krentz and published by Berkley. This book was released on 2015 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: "New standalone romantic suspense from Jayne Ann Krentz"--
Author : Josué Emmanuel de la Cruz
Publisher : eloquium
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4./5 ( download)
Download or read book Carpe Diem Seize your day written by Josué Emmanuel de la Cruz and published by eloquium. This book was released on 2020-05-22 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has as its main purpose to provide with all the most important knowledge about time and its use. It contains the compilation of advise about time from varied and multiple sources from Seneca the philosopher to other Eastern and Western thinkers.
Author : U. G. Krishnamurti
Publisher : Good Press
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.4/5 (64 download)
Download or read book Courage to Stand Alone written by U. G. Krishnamurti and published by Good Press. This book was released on 2020-12-08 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author U.G. Krishnamurti was a speaker and philosopher. This collection of talks from Amsterdam in the early 1980s has some of his best and most startling ideas. This interview transcript discusses these questions: Do you have the guts to question the spiritual journey you've been led to believe is the path to enlightenment? Is enlightenment even real? Where do these questions come from? What do you seek?
Author : U. G. Krishnamurti
Publisher : DigiCat
ISBN 13 :
Total Pages : 810 pages
Book Rating : 4.8/5 (596 download)
Download or read book The Collected Works written by U. G. Krishnamurti and published by DigiCat. This book was released on 2023-11-22 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meticulously edited U. G. Krishnamurti collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Content: The Mystique of Enlightenment Courage to Stand Alone Mind is a Myth No Way Out Thought is Your Enemy The Natural State
Author : U. G. Krishnamurti
Publisher : Good Press
ISBN 13 :
Total Pages : 808 pages
Book Rating : 4.8/5 (596 download)
Download or read book The Essential Works of U. G. Krishnamurti written by U. G. Krishnamurti and published by Good Press. This book was released on 2023-12-14 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meticulously edited U. G. Krishnamurti collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Content: The Mystique of Enlightenment Courage to Stand Alone Mind is a Myth No Way Out Thought is Your Enemy The Natural State
Author : U. G. Krishnamurti
Publisher : Good Press
ISBN 13 :
Total Pages : 808 pages
Book Rating : 4.8/5 (596 download)
Download or read book The Iconic Works of U. G. Krishnamurti written by U. G. Krishnamurti and published by Good Press. This book was released on 2023-12-22 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Press present to you the collected works of U. G. Krishnamurti: The Mystique of Enlightenment Courage to Stand Alone Mind is a Myth No Way Out Thought is Your Enemy The Natural State Uppaluri Gopala Krishnamurti (1918-2007), better known as U.G., was an Indian speaker who questioned the state of enlightenment as a real thing. Instead of using the word "enlightenment", he used "calamity" and "natural state" to describe an event in his life. He claimed that the return to the natural state is a rare, a causal, biological occurrence, an event which he referred to in his own life as "the calamity". Because of this, he discouraged people from pursuing the "natural state" as a spiritual goal. He rejected the very basis of thought and in doing so negated all systems of thought and knowledge. Hence he explained his assertions were experiential and not speculative – "Tell them that there is nothing to understand."
