You Cant Screw This Up

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You Can't Screw This Up

Author : Adam Bornstein
Publisher : HarperCollins
ISBN 13 : 0063230593
Total Pages : 311 pages
Book Rating : 4.0/5 (632 download)

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Book Synopsis You Can't Screw This Up by : Adam Bornstein

Download or read book You Can't Screw This Up written by Adam Bornstein and published by HarperCollins. This book was released on 2023-05-23 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free) Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon Quick and easy meals, and effective workouts that can be done in as little as 15 minutes. Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.

Unf*ckupable

Author : Zach Golden
Publisher : Running Press Adult
ISBN 13 : 0762499583
Total Pages : 163 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Unf*ckupable by : Zach Golden

Download or read book Unf*ckupable written by Zach Golden and published by Running Press Adult. This book was released on 2020-10-27 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone -- even you -- can tackle the fifty new recipes in this irreverent anti-cookbook from the author of What the F*@# Should I Make For Dinner? Author Zach Golden has curated and honed a collection of dishes that anyone, even you, can make without screwing them up. From his first book, where he approached the dinner question with the endless variety of a Choose-Your-Own-Adventure novel, to two successive titles guiding the aimless masses towards what to drink and what to do with their lives, Golden is the master at telling other people what to do. This next book marries scaled-down kitchen techniques with satisfying outcomes, with a heavy dose of profanity and deadpan humor. Don't f*@# up any of the following: Chicken and Rice Soup Roasted Vegetable and Bacon Hash Fennel, Sausage, and Arugula Pasta . . . and more, delivering on delicious meals as long as you don't do anything stupid like start a grease fire, cut off a finger, or spill hot pasta water down your pants. Unless, as he says, you're really, really dumb, they're Unf*ckupable.

I Hope I Screw This Up

Author : Kyle Cease
Publisher : Simon and Schuster
ISBN 13 : 1501152203
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis I Hope I Screw This Up by : Kyle Cease

Download or read book I Hope I Screw This Up written by Kyle Cease and published by Simon and Schuster. This book was released on 2017-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! In this irreverently funny, one-of-a-kind book, transformational comedian Kyle Cease shows you how to love failure and follow your heart, release the addictions of your mind, and live in a state of infinite possibility. If Eckhart Tolle and Jim Carrey had a baby, that baby would be Kyle Cease. After twenty-five years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that “When something happens, I will be happy” is a complete lie. With nothing more than an intuition, he decided to quit his stand-up career at its peak, and now—as a transformational comedian, he brings his one-of-a-kind self-help wisdom to sold-out audiences in his Evolving Out Loud Live stage show. In I Hope I Screw This Up, he disarms readers as he leads them to their own personal breakthroughs, helping them to recognize that actual happiness and fulfillment is available to them—not in some distant future, but right now. As he has shown audiences all over the world, when you embrace your pain, fear, and vulnerability instead of pushing it away, you will discover an authentic creativity and power that is truly unstoppable. Using self-deprecating personal stories, hilarious observations on life, and poorly drawn illustrations, Kyle unravels the deepest issues standing between us and emotional freedom. From discovering the never-ending opportunities that come from playing—and going with whatever comes up in the moment—to learning to let go of what feels heavy in our lives, this book is a journey into the endless possibility that can appear if we just dare to let go of our fear of screwing up. This is not motivation. This is not inspiration. This is true transformation.

Man 2.0 Engineering the Alpha

Author : John Romaniello
Publisher : Harper Collins
ISBN 13 : 0062220888
Total Pages : 324 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Man 2.0 Engineering the Alpha by : John Romaniello

Download or read book Man 2.0 Engineering the Alpha written by John Romaniello and published by Harper Collins. This book was released on 2013-04-16 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

Eat It!

Author : Jordan Syatt
Publisher : HarperCollins
ISBN 13 : 0063015013
Total Pages : 240 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Eat It! by : Jordan Syatt

Download or read book Eat It! written by Jordan Syatt and published by HarperCollins. This book was released on 2022-06-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth. Let’s dive in.

Living Successfully with Screwed-Up People

Author : Elizabeth B. Brown
Publisher : Baker Books
ISBN 13 : 1441207368
Total Pages : 256 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Living Successfully with Screwed-Up People by : Elizabeth B. Brown

Download or read book Living Successfully with Screwed-Up People written by Elizabeth B. Brown and published by Baker Books. This book was released on 2010-02-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unfortunately, the world is full of screwed-up people. But the good news, says Elizabeth Brown, is that your world no longer has to revolve around them. With brilliant insights and a keen sense of humor, this trusted author and sought-after speaker shows readers how to: • stop the power of whatever is eating them alive • productively respond when confronted • remain poised and in control when everyone around them loses it • win fairly in unfair battles • let go of what has been, or what they wish would be, and live triumphantly now Dozens of real-life success stories, brief diagnostic tests, and practical tools are included to help readers assess their own situations and gain confidence to change self-defeating behaviors. This popular word-of-mouth bestseller now has an updated look.

Permission to Screw Up

Author : Kristen Hadeed
Publisher : Penguin
ISBN 13 : 1591848296
Total Pages : 274 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Permission to Screw Up by : Kristen Hadeed

Download or read book Permission to Screw Up written by Kristen Hadeed and published by Penguin. This book was released on 2017-10-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring, unlikely, laugh-out-loud story of how one woman learned to lead–and how she ultimately succeeded, not despite her many mistakes, but because of them. This is the story of how Kristen Hadeed built Student Maid, a cleaning company where people are happy, loyal, productive, and empowered, even while they’re mopping floors and scrubbing toilets. It’s the story of how she went from being an almost comically inept leader to a sought-after CEO who teaches others how to lead. Hadeed unintentionally launched Student Maid while attending college ten years ago. Since then, Student Maid has employed hundreds of students and is widely recognized for its industry-leading retention rate and its culture of trust and accountability. But Kristen and her company were no overnight sensation. In fact, they were almost nothing at all. Along the way, Kristen got it wrong almost as often as she got it right. Giving out hugs instead of feedback, fixing errors instead of enforcing accountability, and hosting parties instead of cultivating meaningful relationships were just a few of her many mistakes. But Kristen’s willingness to admit and learn from those mistakes helped her give her people the chance to learn from their own screwups too. Permission to Screw Up dismisses the idea that leaders and organizations should try to be perfect. It encourages people of all ages to go for it and learn to lead by acting, rather than waiting or thinking. Through a brutally honest and often hilarious account of her own struggles, Kristen encourages us to embrace our failures and proves that we’ll be better leaders when we do.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The Pound a Day Diet

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 320 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Pound a Day Diet by : Rocco DiSpirito

Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

You Can't F*ck Up Your Kids

Author : Lindsay Powers
Publisher : Simon and Schuster
ISBN 13 : 1982110155
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis You Can't F*ck Up Your Kids by : Lindsay Powers

Download or read book You Can't F*ck Up Your Kids written by Lindsay Powers and published by Simon and Schuster. This book was released on 2020-03-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cribsheet meets The Sh!t No One Tells You in this no-holds-barred, judgment-free parenting guide that sets the record straight on every hot-button parenting topic by longtime journalist and founder of the viral #NoShameParenting movement. What if you could do more for your kids, by doing a whole lot less? Parenting today has become a competitive sport, and it seems that everyone is losing. From the very moment that little line turns blue, parents-to-be find themselves in a brave new world where every decision they make is fraught, every action they take is judged, and everything they do seems to be the wrong thing. Formula feed? Breast is best. Breastfeed in public? That’s indecent. Cry it out? You’re causing permanent harm to your child. Don’t sleep train? Your child will never learn to sleep on his or her own. Stay home? You’re setting a bad example for your kids. Go back to work? Don’t you love your kids more than your job? Lindsay Powers—former editor-in-chief of Yahoo! Parenting, creator of the #NoShameParenting movement, and mom of two—is here to help parents everywhere breathe a collective sigh of relief. This laugh-out-loud funny, accessible, and reassuring book sets the record straight on all of the insane conflicts that parents face—from having a glass of wine while pregnant to sleep training, childcare, feeding, and even sex after baby. Drawing on the latest research and delivered in a relatable, comforting voice, You Can’t F*ck Up Your Kids demonstrates that it is possible to take the stress out of parenting and sit back and enjoy the ride.

Flexible Dieting

Author : Alan Aragon
Publisher : Victory Belt Publishing
ISBN 13 : 1628601388
Total Pages : 447 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Flexible Dieting by : Alan Aragon

Download or read book Flexible Dieting written by Alan Aragon and published by Victory Belt Publishing. This book was released on 2022-06-07 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.

What the F*@# Should I Make for Dinner?

Author : Zach Golden
Publisher : Running Press Adult
ISBN 13 : 0762441771
Total Pages : 102 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis What the F*@# Should I Make for Dinner? by : Zach Golden

Download or read book What the F*@# Should I Make for Dinner? written by Zach Golden and published by Running Press Adult. This book was released on 2011-09-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t know what to make for dinner? Is every evening an occasion for duress and deliberation? No more! What the F*@# Should I Make For Dinner? gets everyone off their a**es and in the kitchen. Derived from the incredibly popular website, whatthefuckshouldimakefordinner.com, the book functions like a "Choose your own adventure” cookbook, with options on each page for another f*@#ing idea for dinner. With 50 recipes to choose from, guided by affrontingly creative navigational prompts, both meat-eaters and vegetarians can get cooking and leave their indecisive selves behind.

The Boring Diet

Author : Tom Armstrong
Publisher :
ISBN 13 : 9781628459678
Total Pages : 98 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Boring Diet by : Tom Armstrong

Download or read book The Boring Diet written by Tom Armstrong and published by . This book was released on 2020-01-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if it were possible to lose body fat without hunger? Based on the latest research into the how and why of the obesity crisis, The Boring Diet shares a practical plan, accidentally discovered by the author, to lose excess weight, preserve lean body mass, and get control over your hunger. In this exciting and groundbreaking book you'll learn: Why most diet plans work - for a while - but then stall out. Why low carb and keto are "half right" and why our body's particular pleasure response to food, not insulin particularly, is the more effective cause of obesity. How a groundbreaking approach to alcohol and drug therapy can be applied to the problem of addictive food. The biochemistry of food addiction, written in easy-to-understand language. How two studies involving a mystery "goop" and rats eating supermarket food provide clues to the causes of obesity. Why hunger is a relative concept, and how your body uses it to trick you into eating junk food. How to attack hunger from two directions by making your food environment less interesting - boring! - and providing healthy alternatives. The foods you absolutely must eliminate from your environment if you are to have any hope of success. Why low carb diets work, if followed, but also why they almost always eventually fail. How Hollywood stars routinely gain and lose weight for movie roles. The "BCAT" method for silencing your nagging hunger. What a drug with a miraculous ability to cure alcoholism - if the right procedure is followed - can teach us about combatting food addiction. A simple sample meal plan that applies all of the principles of the book. Why The Boring Diet is a simple, but not easy, way to retrain your brain's relationship to food. Why you should weigh yourself daily. How following The Boring Diet imperfectly can still produce great results. The purpose of exercise and why it's important for physical and mental health but has almost no impact on weight loss. Why the "Valley of Fat Loss" makes it so difficult to stick with a weight loss effort to achieve true fitness. Why people who are already at a healthy weight need to implement the principles of The Boring Diet to ensure continued fitness in our "obesogenic" society. The Boring Diet should be read by everyone who struggles with excess weight. Utilizing the latest concepts in biochemistry, neuroscience, addiction science, and how these were applied in the author's personal journey to maintain weight loss over more than a decade, The Boring Diet is a short, concise, easy-to-read solution. In the author's words: "I don't recommend taking my advice blindly, but testing it for yourself. I'm not a doctor, just an independent, analytical thinker. I have had some success in business, which helps me sort through complex information amid uncertainty to develop practical plans of action. The doctors don't seem to have the answers either, given the obesity epidemic. I hope what I say makes sense and is useful to you, but test it for yourself, take what's useful, and discard the rest."

Two Whole Cakes

Author : Lesley Kinzel
Publisher : The Feminist Press at CUNY
ISBN 13 : 1558617930
Total Pages : 169 pages
Book Rating : 4.5/5 (586 download)

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Book Synopsis Two Whole Cakes by : Lesley Kinzel

Download or read book Two Whole Cakes written by Lesley Kinzel and published by The Feminist Press at CUNY. This book was released on 2012-04-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful polemic, encouraging women to ditch their self-loathing calorie counting and embrace the fashionable fat woman within. Readers will devour Kinzel's refreshing approach to body image. Focusing on issues of size acceptance, feminism, gender studies and body images, Kinzel offers a range of alternatives to shame based views on fat and obesity. Actual statistics and facts about prescription diet remedies and weight loss programs are revealed. Kinzel challanges stereotypes and insists on issues of size and consumption being a personal choice.

Working Successfully with Screwed-Up People

Author : Elizabeth B. Brown
Publisher : Baker Books
ISBN 13 : 1441238131
Total Pages : 272 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Working Successfully with Screwed-Up People by : Elizabeth B. Brown

Download or read book Working Successfully with Screwed-Up People written by Elizabeth B. Brown and published by Baker Books. This book was released on 2012-05-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it. Some people just don't listen, don't care, and aren't willing to compromise. And you probably work with some of them. The incomprehensible supervisor. The person in the next office who chats more than works. The customer who, by the way, isn't always right. For all those co-workers who drive you crazy, there's a solution. The bestselling author of Living Successfully with Screwed-Up People turns her insightful eye to the workplace, showing readers how they can get along with and work successfully beside the people who drive them up the wall. "It doesn't take two people to change a relationship in the workplace," says Elizabeth B. Brown. "It takes one--me!" Her expert advice will help workers in any profession learn how to be unflappable, imperturbable, and unflustered when dealing with the difficult people in their workplace.

You Got Screwed!

Author : James J. Cramer
Publisher : Simon and Schuster
ISBN 13 : 0743247973
Total Pages : 128 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis You Got Screwed! by : James J. Cramer

Download or read book You Got Screwed! written by James J. Cramer and published by Simon and Schuster. This book was released on 2002-11-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been screwed. You've been bludgeoned, skewered, crushed, mutilated by the stock market. Every day you read about another corporate scandal: loans to CEOs that didn't have to be repaid, accounting "irregularities," profits that never existed. You think the stock market must have been rigged. And you're right. You were betrayed by the stock promotion machine -- the mutual fund managers, the brokers, analysts, strategists, and stock gurus who brainwashed you into buying and holding and believing that stocks, like parents, always come through and bail you out in the end. So now what do you do? Where do you put your money? You can't just leave it in the bank or stuff it under the mattress. For fourteen years Jim Cramer ran a hedge fund that compounded money at a rate of 24 percent annually after fees, and then he got out at the end of 2000. He knows that there are ways to make money, smart ways that don't require you to own stocks blindly. There are other investments that won't send you to the poorhouse. This book will tell you what went wrong, who the bad guys were, and what you have to do to restore your financial health. You can't just close your eyes. Ignoring Wall Street isn't the answer. Cash alone isn't the answer. This book has the answers.

Don't Screw It Up!

Author : Laura Lee
Publisher : Penguin
ISBN 13 : 1621450201
Total Pages : 340 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Don't Screw It Up! by : Laura Lee

Download or read book Don't Screw It Up! written by Laura Lee and published by Penguin. This book was released on 2013-03-07 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know how to tie your shoe? Or do you just think you do but you’ve actually been screwing it up for decades like most people have? This witty, light book takes a fresh spin on all the mistakes we make everyday that end up costing us big in our wallets, our health, our homes, and beyond. Topics covered are Yourself (appearance, skills, all things you), Your Home, Your Cooking, Your Money, Your Relationships & Family, and Your Health. This perfect combination of humor and wisdom entertains readers as they learn how to make their lives better by avoiding and remedying common screw-ups. Things we all mess up: Using chopsticks as spears because you just can't figure them out (Yourself) Throwing Frisbees behind you, sucking at horseshoes, and other game/sporting fouls (Yourself) Living with streaky paint or air bubbles under the wallpaper you screwed up (Your Home) Killing all the houseplants you’ve ever bought (Your Home) Burning the edges and undercooking the middle (Your Cooking) Breaking the yolk every time you flip an egg (Your Cooking Your taxes. Argh. (Your Money) Overdrawing your account and paying a fee even though you have overdraft protection (Your Money) Cracking someone's ribs in the Heimlich maneuver (Your Health) Inability to make a Band-Aid stick or get a Band-Aid off without tearing out your hair (Your Health) Forgetting your loved ones birthdays year after year (Your Relationships & Family) Ruining Christmas with the untimely truth about Santa (Your Relationships & Family) Embarrassing yourself on a date because you don't understand the French menu or the 90-page wine list (Your Relationships & Family) The ways in which we flub and flounder are infinite, and this book taps into that boundless fountain of foul ups in a way that will entertain and enlighten readers of all kinds.