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Author : Edmund Jacobson
Publisher :
ISBN 13 : 9780041320190
Total Pages : 174 pages
Book Rating : 4.3/5 (21 download)
Download or read book You Must Relax written by Edmund Jacobson and published by . This book was released on 1976 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mike George
Publisher : Chronicle Books
ISBN 13 : 9780811819084
Total Pages : 168 pages
Book Rating : 4.8/5 (19 download)
Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Author : Norman Vincent Peale
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.:/5 (31 download)
Download or read book You Can Relax written by Norman Vincent Peale and published by . This book was released on 1953 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nancy Carlson
Publisher : Carolrhoda Books
ISBN 13 : 0761389644
Total Pages : 36 pages
Book Rating : 4.7/5 (613 download)
Download or read book Take Time to Relax! written by Nancy Carlson and published by Carolrhoda Books. This book was released on 2012-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tina the beaver and her family constantly rush off in different directions, until a storm keeps them snowbound at home.
Author : Michael Earl Craig
Publisher : Fence Books
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.3/5 (91 download)
Download or read book Can You Relax in My House written by Michael Earl Craig and published by Fence Books. This book was released on 2002 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: An isolate, protracted surrealism attaches languidly to objects, animals, and emotion in Michael E. Craig's poems of semi-rural outlandishness. Profundity takes its rightful place in the shallow arena: "You can't step out of your tragedy, it wouldn't be a tragedy./ Neither can I./ Together we walk/ and think thoughts in a cornfield. . . ./ A thing cries out from the interior of corn." The reader is embroiled in textural exposition, encountering dark recessions of realism against the relief of interior truth: "Today you strike me as needing something./ So take my ten-thousand-pound typewriter . . . / . . . For here is an older,/ other world, taking almost forty sheep to make one sock./ A serious mist fills my eye. You/ have made me cry." Winsome, ominous vapors arise from the combustion of "dreamish, autobiographical thoughts" with their counterpart, the cosmic laughter provoked by close observation. "A man had been out walking with a very long cigar./ As he passed by me, closely, I could see it/ was actually an eight-inch-long ash/ that he had, perched beautifully between his/ fingers. And that he had passed away./ And that his eyes were gone from his head."
Author : Mike George
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1508175896
Total Pages : 176 pages
Book Rating : 4.5/5 (81 download)
Download or read book You Can Relax and Avoid Stress written by Mike George and published by The Rosen Publishing Group, Inc. This book was released on 2017-07-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxation is key to feeling balanced and secure. With twenty-five simple mental and physical exercises, this title shows readers how to understand and control their personal stress triggers. The techniques presented, including breathing, meditation, sleep enrichment, and physical exercise, are straightforward and easy to practice. By putting problems in perspective, readers can gain control of their inner and outer lives and turn negatives into positives. By mixing expert practical advice and philosophical reflection, this resource is one that readers will return to again and again.
Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1941529097
Total Pages : 124 pages
Book Rating : 4.9/5 (415 download)
Download or read book How to Relax written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2015-09-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge. How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
Author : Mike George
Publisher : Watkins Media Limited
ISBN 13 : 1780287291
Total Pages : 161 pages
Book Rating : 4.7/5 (82 download)
Download or read book You Can Relax and Overcome Stress written by Mike George and published by Watkins Media Limited. This book was released on 2014-06-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.
Author : Mike George
Publisher : Chronicle Books
ISBN 13 : 9780811841658
Total Pages : 388 pages
Book Rating : 4.8/5 (416 download)
Download or read book 1,001 Ways to Relax written by Mike George and published by Chronicle Books. This book was released on 2003-10-23 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't get stressed out, get the stress out. Bestselling author George's book is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships.
Author : Loretta Laroche
Publisher : Hay House, Inc
ISBN 13 : 1401921159
Total Pages : 242 pages
Book Rating : 4.4/5 (19 download)
Download or read book RELAX - You May Only Have a Few Minutes Left written by Loretta Laroche and published by Hay House, Inc. This book was released on 2008-02-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of Life Is Short—Wear Your Party Pants Loretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
Author : Laura Milne
Publisher : Vie
ISBN 13 : 1786858851
Total Pages : 161 pages
Book Rating : 4.7/5 (868 download)
Download or read book How to Relax written by Laura Milne and published by Vie. This book was released on 2018-09-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
Author : Bruce D. Schneider
Publisher : Hampton Roads Publishing Company
ISBN 13 : 9781571743121
Total Pages : 0 pages
Book Rating : 4.7/5 (431 download)
Download or read book Relax, You're Already Perfect written by Bruce D. Schneider and published by Hampton Roads Publishing Company. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reassuring and holistic guide to building spiritual skills outlines ten lessons that incorporate powerful centering techniques and practical applications on how to explore everyday and extraordinary levels of spiritual dimension.
Author : Barbara L. Heller
Publisher : Storey Publishing
ISBN 13 : 1580173322
Total Pages : 386 pages
Book Rating : 4.5/5 (81 download)
Download or read book 365 Ways to Relax Mind, Body & Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
Author : Sophie Riegel
Publisher : Indie Books International
ISBN 13 : 9781947480469
Total Pages : 196 pages
Book Rating : 4.4/5 (84 download)
Download or read book Don't Tell Me to Relax! written by Sophie Riegel and published by Indie Books International. This book was released on 2019-01-28 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs."-Sophie Riegel Part one of this book brings you along on Sophie's personal journey from despair to diagnosis and treatment, and what she experienced along the way. Part two of this book is about you, whether you're a teenager or someone who lives with or works with teens.
Author : Gordon Rosenberg
Publisher : Gordon Rosenberg
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)
Download or read book Learn to Relax written by Gordon Rosenberg and published by Gordon Rosenberg. This book was released on 2011-01-14 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ralph De La Rosa
Publisher : Shambhala Publications
ISBN 13 : 0834842823
Total Pages : 233 pages
Book Rating : 4.8/5 (348 download)
Download or read book Don't Tell Me to Relax written by Ralph De La Rosa and published by Shambhala Publications. This book was released on 2020-08-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist offers tools for self-care and mindfulness during trying times, demonstrating how difficult emotions—anger, fear, shame—can be used to fuel personal and social change. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to “let it go” and feel some other way about things. We’d like to think that emotional intelligence and mindfulness will help—but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.
Author : Thierry Poibeau
Publisher : Cambridge University Press
ISBN 13 : 110850678X
Total Pages : 351 pages
Book Rating : 4.1/5 (85 download)
Download or read book Language, Cognition, and Computational Models written by Thierry Poibeau and published by Cambridge University Press. This book was released on 2018-01-25 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do infants learn a language? Why and how do languages evolve? How do we understand a sentence? This book explores these questions using recent computational models that shed new light on issues related to language and cognition. The chapters in this collection propose original analyses of specific problems and develop computational models that have been tested and evaluated on real data. Featuring contributions from a diverse group of experts, this interdisciplinary book bridges the gap between natural language processing and cognitive sciences. It is divided into three sections, focusing respectively on models of neural and cognitive processing, data driven methods, and social issues in language evolution. This book will be useful to any researcher and advanced student interested in the analysis of the links between the brain and the language faculty.
