No Meat Athlete

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Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Strength to Love

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Publisher : Beacon Press
ISBN 13 : 0807051977
Total Pages : 194 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Strength to Love by : Martin Luther King, Jr.

Download or read book Strength to Love written by Martin Luther King, Jr. and published by Beacon Press. This book was released on 2019-10-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic collection of Dr. King’s sermons that fuse his Christian teachings with his radical ideas of love and nonviolence as a means to combat hate and oppression. As Martin Luther King, Jr., prepared for the Birmingham campaign in early 1963, he drafted the final sermons for Strength to Love, a volume of his most well known homilies. King had begun working on the sermons during a fortnight in jail in July 1962. While behind bars, he spent uninterrupted time preparing the drafts for works such as “Loving Your Enemies” and “Shattered Dreams,” and he continued to edit the volume after his release. Strength to Love includes these classic sermons selected by Dr. King. Collectively they present King’s fusion of Christian teachings and social consciousness and promote his prescient vision of love as a social and political force for change.

Stitches

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Publisher : Penguin
ISBN 13 : 0698147855
Total Pages : 111 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Stitches by : Anne Lamott

Download or read book Stitches written by Anne Lamott and published by Penguin. This book was released on 2013-10-29 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the author of Dusk, Night, Dawn, Hallelujah Anyway, Bird by Bird, and Almost Everything “Lamott’s …most insightful book yet, Stitches offers plenty of her characteristic witty wisdom…this slim, readable volume [is] a lens on life, widening and narrowing, encouraging each reader to reflect on what it is, after all, that really matters.”—People What do we do when life lurches out of balance? How can we reconnect to one other and to what’s sustaining, when evil and catastrophe seem inescapable? These questions lie at the heart of Stitches, Lamott’s profound follow-up to her New York Times–bestselling Help, Thanks, Wow. In this book Lamott explores how we find meaning and peace in these loud and frantic times; where we start again after personal and public devastation; how we recapture wholeness after loss; and how we locate our true identities in this frazzled age. We begin, Lamott says, by collecting the ripped shreds of our emotional and spiritual fabric and sewing them back together, one stitch at a time. It’s in these stitches that the quilt of life begins, and embedded in them are strength, warmth, humor, and humanity.

Seriously...I'm Kidding

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Publisher : Grand Central Publishing
ISBN 13 : 0446585033
Total Pages : 146 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Seriously...I'm Kidding by : Ellen DeGeneres

Download or read book Seriously...I'm Kidding written by Ellen DeGeneres and published by Grand Central Publishing. This book was released on 2011-10-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~b~>With the winning, upbeat candor that has made her show on of the most popular and honored daytime shows on the air, beloved talk show host and comedian Ellen DeGeneres shares her views on life, love, and American Idol. "I've experienced a whole lot the last few years and I have a lot to share. So I hope that you'll take a moment to sit back, relax and enjoy the words I've put together for you in this book. I think you'll find I've left no stone unturned, no door unopened, no window unbroken, no rug unvacuumed, no ivories untickled. What I'm saying is, let us begin, shall we?" Seriously... I'm Kidding is a lively, hilarious, and often sweetly poignant look at the life of the much-loved entertainer as she opens up about her personal life, her talk show, and more. PRAISE FOR Seriously... I'm Kidding "DeGeneres's amiably oddball riffs on everything from kale to catwalks to Jesus will make fans smile." -- People "Whatever the topic, DeGeneres's compulsively readable style will appeal to fans old and new." - Publishers Weekly "Fans will not be disappointed...[DeGeneres's] trademark wit and openness shine through and through." -- Kirkus/DIVspan

It's OK That You're Not OK

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Author :
Publisher : Sounds True
ISBN 13 : 1622039084
Total Pages : 192 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis It's OK That You're Not OK by : Megan Devine

Download or read book It's OK That You're Not OK written by Megan Devine and published by Sounds True. This book was released on 2017-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

Sophie's World

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Author :
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466804270
Total Pages : 599 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Sophie's World by : Jostein Gaarder

Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

Warning

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Publisher : Souvenir Press
ISBN 13 : 180081142X
Total Pages : 20 pages
Book Rating : 4.8/5 (8 download)

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Book Synopsis Warning by : Jenny Joseph

Download or read book Warning written by Jenny Joseph and published by Souvenir Press. This book was released on 2021-11-18 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Utterly charming and uplifting' The Good Book Guide Voted Britain's favourite poem, 'Warning', written in 1961, is known and loved the world over for its message of old age as a time for indulgence and fun. In the poem's respectable middle-aged woman, as she imagines herself in old age as a cheeky rebel with outrageous clothes and dotty behaviour, poet Jenny Joseph has created a character whose thoughts have been quoted at conferences and funerals, used to cheer up sick friends and remembered with pleasure by children and adults alike around the world. Here, 'Warning' appears as a beautiful updated edition with new illustrations; the perfect gift for a friend or relative who wants to grow older free from expectations, with a joyful and rebellious spirit.

The Knackered Mother's Wine Club

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Publisher : Pan Macmillan
ISBN 13 : 0230767648
Total Pages : 257 pages
Book Rating : 4.2/5 (37 download)

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Book Synopsis The Knackered Mother's Wine Club by : Helen Mcginn

Download or read book The Knackered Mother's Wine Club written by Helen Mcginn and published by Pan Macmillan. This book was released on 2013-02-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This ... guide to wine is the perfect accopmpaniment to a knackered mother's frantic life. ... The advice pairs well with a ... schedule of work, kids and grown-up time. On offer are reliable recommendations for Sunday roasts, wines to impress, sparkling wine for children's parties (because adults need something fizzy too) and post-bedtime decompresssion, as well as tips on what to offload on the school raffle."--Back cover.

Chains

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Publisher : Simon and Schuster
ISBN 13 : 1416905863
Total Pages : 338 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis Chains by : Laurie Halse Anderson

Download or read book Chains written by Laurie Halse Anderson and published by Simon and Schuster. This book was released on 2010-01-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If an entire nation could seek its freedom, why not a girl? As the Revolutionary War begins, thirteen-year-old Isabel wages her own fight...for freedom. Promised freedom upon the death of their owner, she and her sister, Ruth, in a cruel twist of fate become the property of a malicious New York City couple, the Locktons, who have no sympathy for the American Revolution and even less for Ruth and Isabel. When Isabel meets Curzon, a slave with ties to the Patriots, he encourages her to spy on her owners, who know details of British plans for invasion. She is reluctant at first, but when the unthinkable happens to Ruth, Isabel realizes her loyalty is available to the bidder who can provide her with freedom. From acclaimed author Laurie Halse Anderson comes this compelling, impeccably researched novel that shows the lengths we can go to cast off our chains, both physical and spiritual.

Entertaining with the Sopranos

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Publisher : Grand Central Publishing
ISBN 13 : 0446549320
Total Pages : 220 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Entertaining with the Sopranos by : Carmela Soprano

Download or read book Entertaining with the Sopranos written by Carmela Soprano and published by Grand Central Publishing. This book was released on 2008-11-16 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fans of a certain multi-award-winning HBO dramatic series and lovers of fine eating everywhere will love the ultimate guide to making every event the perfect occasion, served up by the Garden State's most gracious hostess, Carmela Soprano. From graduation parties to holiday gatherings to poolside barbecues, Carmela gives you everything you need to keep your personal crew as happy as a clam in red sauce: over 75 delicious new Neapolitan-based recipes as well as scores of Soprano-approved tips on picking the ideal location, choosing tasteful decorations, whipping up the best drinks, and selecting the right music. Sweetening the festa are dozens of never-seen illustrations and insightful commentaries from Soprano relatives and intimates. You'll find "AJ" Soprano's confirmation invitation, advice on "party anxiety" from therapist Dr. Jennifer Melfi, a term paper by Meadow Soprano on "Why My Grandmother Can't Cook," advice from family friend Paulie Walnuts on throwing a surprise party, and much, much more. Unsure about wine? Follow the advice of Artie Bucco, proprietor of the renowned Nuovo Vesuvio restaurant in Newark, New Jersey: "If you have steak, a `big' meat dish, think of a `big' red wine like a California Burgundy. I guess you could match it with a big white wine, too, but I don't know of any big white wines." Want to surprise with a birthday gift? Model yours after what Carmela plans on giving her husband, waste management executive Tony Soprano, on his fiftieth: a Dean Martin impersonator, an outdoor screening of his favorite film, The Public Enemy, starring James Cagney, and a monogrammed putter. (But no ritzy watch. He has a dozen of them.) Planning a wedding? Find inspiration in the vision of Carmela's sister-in-law, Janice Soprano Baccilieri: "As guests enter a cathedral of pines, they would pass an ancient wishing well where they could deposit small presents or deep thoughts about life and love. Ideally, I would love for the whole ceremony to be done in the nude, but unfortunately, the time for that kind of pagan openness has long passed." Flustered by funerals? Heed the wise suggestions for his own wake from Tony's Uncle Corrado "Junior" Soprano: "A lot of food, no crap, a lot of homemade Bucassi vino, a nice speech from Bobby Bacala, since he was always the nicest to me of all those bums, and me singing like Caruso on the Victrola." In Carmela's words: "What's closer to a celebration of life than celebrations? Look for them, jump into them, charger plates and all, and have a ball."

The Youth's Companion

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Publisher :
ISBN 13 :
Total Pages : 426 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Youth's Companion by : Nathaniel Willis

Download or read book The Youth's Companion written by Nathaniel Willis and published by . This book was released on 1872 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes music.

Heat

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Publisher : Penguin
ISBN 13 : 9780142407578
Total Pages : 244 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Heat by : Mike Lupica

Download or read book Heat written by Mike Lupica and published by Penguin. This book was released on 2007-03-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestseller! Michael Arroyo has a pitching arm that throws serious heat along with aspirations of leading his team all the way to the Little League World Series. But his firepower is nothing compared to the heat Michael faces in his day-to-day life. Newly orphaned after his father led the family’s escape from Cuba, Michael’s only family is his seventeen-yearold brother Carlos. If Social Services hears of their situation, they will be separated in the foster-care system—or worse, sent back to Cuba. Together, the boys carry on alone, dodging bills and anyone who asks too many questions. But then someone wonders how a twelve-year-old boy could possibly throw with as much power as Michael Arroyo throws. With no way to prove his age, no birth certificate, and no parent to fight for his cause, Michael’s secret world is blown wide open, and he discovers that family can come from the most unexpected sources. Perfect for any Little Leaguer with dreams of making it big--as well as for fans of Mike Lupica's other New York Times bestsellers Travel Team, The Big Field, The Underdogs, Million-Dollar Throw, and The Game Changers series, this cheer-worthy baseball story shows that when the game knocks you down, champions stand tall.

Runner's World

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Author :
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2006-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Happy Birthday, Wanda June

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Publisher : Dial Press Trade Paperback
ISBN 13 : 0385283865
Total Pages : 209 pages
Book Rating : 4.3/5 (852 download)

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Book Synopsis Happy Birthday, Wanda June by : Kurt Vonnegut

Download or read book Happy Birthday, Wanda June written by Kurt Vonnegut and published by Dial Press Trade Paperback. This book was released on 2020-05-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Richly and often pertinently funny [with] a sure instinct for the carefully considered irrelevance . . . a great deal of incidental hilarity [and] inspired idiocy.”—The New York Times Happy Birthday Wanda June was Kurt Vonnegut’s first play, which premiered in New York in 1970 and was then adapted into a film in 1971. It is a darkly humorous and searing examination of the excesses of capitalism, patriotism, toxic masculinity, and American culture in the post-Vietnam War era. Featuring behind-the-scenes photographs from the original stage production, this play captures Vonnegut’s brilliantly distinct perspective unlike we have ever seen it before. “A great artist.”—The Cincinnati Enquirer

Tarquin's Ship

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Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Tarquin's Ship by : Alexander McKee

Download or read book Tarquin's Ship written by Alexander McKee and published by . This book was released on 1985 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Amber & Dusk

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Publisher : Scholastic Inc.
ISBN 13 : 1338210041
Total Pages : 362 pages
Book Rating : 4.3/5 (382 download)

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Book Synopsis Amber & Dusk by : Lyra Selene

Download or read book Amber & Dusk written by Lyra Selene and published by Scholastic Inc.. This book was released on 2018-11-27 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a magical world where the sun never sets, a gifted girl dreams to be in the royal court but once inside, she may not be prepared for the drama. Sylvie has always known she deserves more. Out in the permanent twilight of the Dusklands, her guardians called her power to create illusions a curse. But Sylvie knows it gives her a place in Coeur d’Or, the palais of the Amber Empress and her highborn legacies. So Sylvie sets off toward the Amber City, a glittering jewel under a sun that never sets, to take what is hers. But her hope for a better life is quickly dimmed. The empress invites her in only as part of a wicked wager among her powerful courtiers. Sylvie must assume a new name, Mirage, and begin to navigate secretive social circles and deadly games of intrigue in order to claim her spot. Soon it becomes apparent that nothing is as it appears and no one, including her cruel yet captivating sponsor, Sunder, will answer her questions. As Mirage strives to seize what should be her rightful place, she’ll have to consider whether it is worth the price she must pay . . . Lyra Selene weaves a lush and thrilling story of sacrifice, secrets, and star-crossed love set in a Parisian-inspired world where the sun never sets in this remarkable YA fantasy debut. Praise for Amber & Dusk “A shimmering tapestry of language, woven through with soaring beauty and subtle menace.” —Sara Holland, New York Times–bestselling author of the Everless series “Full of riotous color, fantastical locations, and surprising plot twists.” —School Library Journal

Treasure Island

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Author :
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Treasure Island by : Robert Louis Stevenson

Download or read book Treasure Island written by Robert Louis Stevenson and published by . This book was released on 1918 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: