Its Ok That Youre Not Ok

Download Its Ok That Youre Not Ok full books in PDF, epub, and Kindle. Read online Its Ok That Youre Not Ok ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

It's OK That You're Not OK

Author : Megan Devine
Publisher : Sounds True
ISBN 13 : 1622039084
Total Pages : 192 pages
Book Rating : 4.6/5 (22 download)

DOWNLOAD NOW!

Book Synopsis It's OK That You're Not OK by : Megan Devine

Download or read book It's OK That You're Not OK written by Megan Devine and published by Sounds True. This book was released on 2017-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

How to Carry What Can't Be Fixed

Author : Megan Devine
Publisher : Sounds True
ISBN 13 : 1649630093
Total Pages : 207 pages
Book Rating : 4.6/5 (496 download)

DOWNLOAD NOW!

Book Synopsis How to Carry What Can't Be Fixed by : Megan Devine

Download or read book How to Carry What Can't Be Fixed written by Megan Devine and published by Sounds True. This book was released on 2021-08-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.

It's Not OK to Feel Blue (and other lies)

Author : Scarlett Curtis
Publisher : Penguin UK
ISBN 13 : 0241410967
Total Pages : 308 pages
Book Rating : 4.2/5 (414 download)

DOWNLOAD NOW!

Book Synopsis It's Not OK to Feel Blue (and other lies) by : Scarlett Curtis

Download or read book It's Not OK to Feel Blue (and other lies) written by Scarlett Curtis and published by Penguin UK. This book was released on 2019-10-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry 'Reading this book made me feel more normal about the things I feel sometimes...It's a great book; however you're feeling, it'll help' - Ed Sheeran 'This is the book I needed when I was little. May this be a leap forward in the much needed conversation around mental health' - Jameela Jamil Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi

It's OK Not to Be OK

Author : Tina Rae
Publisher : words & pictures
ISBN 13 : 0711256934
Total Pages : 67 pages
Book Rating : 4.7/5 (112 download)

DOWNLOAD NOW!

Book Synopsis It's OK Not to Be OK by : Tina Rae

Download or read book It's OK Not to Be OK written by Tina Rae and published by words & pictures. This book was released on 2020-10-27 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders and anxiety. Get the low down on these issues, why they happen and discover ways of looking after mental health in our fast-moving world. This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

It's OK Not to Share and Other Renegade Rules for Raising Competent and Compassionate Kids

Author : Heather Shumaker
Publisher : Penguin
ISBN 13 : 1101597135
Total Pages : 398 pages
Book Rating : 4.1/5 (15 download)

DOWNLOAD NOW!

Book Synopsis It's OK Not to Share and Other Renegade Rules for Raising Competent and Compassionate Kids by : Heather Shumaker

Download or read book It's OK Not to Share and Other Renegade Rules for Raising Competent and Compassionate Kids written by Heather Shumaker and published by Penguin. This book was released on 2012-08-02 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting can be such an overwhelming job that it’s easy to lose track of where you stand on some of the more controversial subjects at the playground (What if my kid likes to rough house—isn’t this ok as long as no one gets hurt? And what if my kid just doesn’t feel like sharing?). In this inspiring and enlightening book, Heather Shumaker describes her quest to nail down “the rules” to raising smart, sensitive, and self-sufficient kids. Drawing on her own experiences as the mother of two small children, as well as on the work of child psychologists, pediatricians, educators and so on, in this book Shumaker gets to the heart of the matter on a host of important questions. Hint: many of the rules aren’t what you think they are! The “rules” in this book focus on the toddler and preschool years—an important time for laying the foundation for competent and compassionate older kids and then adults. Here are a few of the rules: • It’s OK if it’s not hurting people or property • Bombs, guns and bad guys allowed. • Boys can wear tutus. • Pictures don’t have to be pretty. • Paint off the paper! • Sex ed starts in preschool • Kids don’t have to say “Sorry.” • Love your kid’s lies. IT’S OK NOT TO SHARE is an essential resource for any parent hoping to avoid PLAYDATEGATE (i.e. your child’s behavior in a social interaction with another child clearly doesn’t meet with another parent’s approval)!

I'm Not OK, You're Not OK (Fill-In Book)

Author : Coree Spencer
Publisher : Abrams Noterie
ISBN 13 : 9781419740466
Total Pages : 144 pages
Book Rating : 4.7/5 (44 download)

DOWNLOAD NOW!

Book Synopsis I'm Not OK, You're Not OK (Fill-In Book) by : Coree Spencer

Download or read book I'm Not OK, You're Not OK (Fill-In Book) written by Coree Spencer and published by Abrams Noterie. This book was released on 2020-09-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An activity book that offers laughs for days when you are anxious, depressed, or feeling down I'm Not OK, You're Not OK is an activity book for days when you feel anxious, depressed, or insecure. Conceived by an author and illustrator who have come to rely on laughter and other drugs to cope with their mental health issues, this book is like being with a hilarious friend who has no good advice but totally gets what you are going through. Use a bingo board to track signs that things may be off. Consult a list of conversation enders and excuses for staying home when social anxiety creeps in, and track the number of times you've canceled plans with a handy punch card. I'm Not OK, You're Not OK is brightly illustrated throughout but unafraid of the dark side. We've all been there, and that's OK.

We're Not OK

Author : Antija M. Allen
Publisher : Cambridge University Press
ISBN 13 : 1316513343
Total Pages : 263 pages
Book Rating : 4.3/5 (165 download)

DOWNLOAD NOW!

Book Synopsis We're Not OK by : Antija M. Allen

Download or read book We're Not OK written by Antija M. Allen and published by Cambridge University Press. This book was released on 2022-05-05 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores racial inequity within higher education, and its impact on the inclusion, retention, and mental health of Black faculty.

It’s OK to Be Not OK

Author : Federico G. Villanueva
Publisher : Langham Publishing
ISBN 13 : 1783682299
Total Pages : 156 pages
Book Rating : 4.7/5 (836 download)

DOWNLOAD NOW!

Book Synopsis It’s OK to Be Not OK by : Federico G. Villanueva

Download or read book It’s OK to Be Not OK written by Federico G. Villanueva and published by Langham Publishing. This book was released on 2017-09-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often have you seen a friend and been greeted with “How are you?” Almost always our automatic response is “Fine thank you” regardless of whether it’s true. We proclaim in church services that “God is good all the time . . . All the time God is good,” but there are often times when we feel that life is just unfair and ask God, “Why?” The uplifting songs and victorious testimonies of our church gatherings are frequently difficult to identify within the midst of the suffering and hardship of people’s daily lives, yet there is all too often no room for our “not-OK” experiences in our Christian communities. This is especially true for pastors and leaders who are required to always be strong and OK all the time. But the songs of lament in the Psalms paint a very different picture of understanding life and how human beings express themselves to God. Dr Rico Villanueva uses these Scriptures to teach us that in the presence of God, there is room to be “not-OK” and that our negative experiences don’t have to be ignored. This book challenges us to confront our struggles and questions instead of denying them. Most importantly, the author invites us to bring all of ourselves into the presence of God and the community of faith. For it is through our experiences and sharing them with God and his church that we grow in intimacy with God and our relationships with one another.

I'm Not OK. You're Not OK. But It's OK

Author : Chris Padgett
Publisher :
ISBN 13 : 9781937509774
Total Pages : pages
Book Rating : 4.5/5 (97 download)

DOWNLOAD NOW!

Book Synopsis I'm Not OK. You're Not OK. But It's OK by : Chris Padgett

Download or read book I'm Not OK. You're Not OK. But It's OK written by Chris Padgett and published by . This book was released on 2014-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If they really knew me... How many times have we thought that? We put on a face that says we're OK, but in reality we are a mess. We don't think life can be better, so we learn to excel at being average. What if life could be lived differently? This book offers that hope. No one is perfect, we're in good company, and there is a God who sees that we are not OK and wants to be with us anyway. Break through the barriers, face your insecurities, and find true peace so you can become the-best-version-of-yourself.

I'm OK Until I'm Not OK

Author : Margaret Fraser-Thibault
Publisher : FriesenPress
ISBN 13 : 1039114180
Total Pages : 199 pages
Book Rating : 4.0/5 (391 download)

DOWNLOAD NOW!

Book Synopsis I'm OK Until I'm Not OK by : Margaret Fraser-Thibault

Download or read book I'm OK Until I'm Not OK written by Margaret Fraser-Thibault and published by FriesenPress. This book was released on 2021-09-23 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your grief is unique and so is this book. You are not losing your mind, you are not alone, and there is hope. If you feel overwhelmed and lost while struggling through the painful aftermath of death, this easy-to-read and understand book was written for you. It contains short shared anecdotes of encouragement, support, and useful information from everyday people who have experienced the minute by minute, day by day struggle death creates. An alphabetic index guides you to topics and shows that grief runs the gamut from A-Z. After a death, the brain needs understandable language, with short words and phrases, preferably in point form. There are lines at the end of each letter, for your personal thoughts and emotions. When platitudes don't help, the words in this book will.

It's OK Not to Be OK

Author : Claire Chamberlain
Publisher : Hachette UK
ISBN 13 : 1787834514
Total Pages : 140 pages
Book Rating : 4.7/5 (878 download)

DOWNLOAD NOW!

Book Synopsis It's OK Not to Be OK by : Claire Chamberlain

Download or read book It's OK Not to Be OK written by Claire Chamberlain and published by Hachette UK. This book was released on 2019-09-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

I'm OK, You're Not OK

Author : Linda S. Budd
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781481185899
Total Pages : 0 pages
Book Rating : 4.1/5 (858 download)

DOWNLOAD NOW!

Book Synopsis I'm OK, You're Not OK by : Linda S. Budd

Download or read book I'm OK, You're Not OK written by Linda S. Budd and published by Createspace Independent Publishing Platform. This book was released on 2013-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linda Budd discusses what it is like to have a loved one with a personality disorder and shows the games that those with such disorders play. With helpful advice and guidance, Budd offers ways to change detrimental behaviors to make family life better. She shows how every family member is affected and how each can learn to handle love ones with personality disorders.--From back of book.

Alphonse, That Is Not OK to Do!

Author : Daisy Hirst
Publisher : Candlewick Press
ISBN 13 : 0763681032
Total Pages : 41 pages
Book Rating : 4.7/5 (636 download)

DOWNLOAD NOW!

Book Synopsis Alphonse, That Is Not OK to Do! by : Daisy Hirst

Download or read book Alphonse, That Is Not OK to Do! written by Daisy Hirst and published by Candlewick Press. This book was released on 2016-11-08 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monster Natalie gets angry with her little brother Alphonse when he starts eating her favorite book, but she doesn't stay mad for long.

Chalta Hai India

Author : Alpesh Patel
Publisher : Bloomsbury Publishing
ISBN 13 : 9388038681
Total Pages : 310 pages
Book Rating : 4.3/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Chalta Hai India by : Alpesh Patel

Download or read book Chalta Hai India written by Alpesh Patel and published by Bloomsbury Publishing. This book was released on 2018-10-18 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: India once commanded a massive 30 per cent share of the global GDP and led the world in most fields, but today the country sadly is a developing nation. People often attribute India's sluggish progress to the malaise called the Chalta Hai ('It's okay', 'Let it be') attitude, but not everyone agrees with that presupposition. Debates on the subject are often inconclusive and discomfiting questions remain unanswered. Are we really a Chalta Hai nation? Is Chalta Hai ingrained in our DNA or is it just a bad habit which can be easily exterminated? Will this attitude stop India from becoming a global power? Alpesh Patel delves into this quirky Indian approach and answers these questions by examining the country's pace of progress in fields such as education, infrastructure, films and sports since Independence. The book revisits our cultural, ideological and political history over three millennia to trace the roots of the Chalta Hai attitude of Indians. Interesting facts and unsettling inferences force the reader to introspect and awaken him to the need for an urgent action. Finally, the book charts out methods and suggestions on how to get rid of the Chalta Hai attitude and take India closer to the dream of becoming a developed nation.

You're Not Enough (And That's Okay)

Author : Allie Beth Stuckey
Publisher : Penguin
ISBN 13 : 0593083857
Total Pages : 210 pages
Book Rating : 4.5/5 (93 download)

DOWNLOAD NOW!

Book Synopsis You're Not Enough (And That's Okay) by : Allie Beth Stuckey

Download or read book You're Not Enough (And That's Okay) written by Allie Beth Stuckey and published by Penguin. This book was released on 2020-08-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism—and embracing God instead. We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete. But the promise doesn't deliver. Instead of feeling fulfilled, our pursuit of self-love traps us in an exhausting cycle: as we strive for self-acceptance, we become addicted to self-improvement. The truth is we can't find satisfaction inside ourselves because we are the problem. We struggle with feelings of inadequacy because we are inadequate. Alone, we are not good enough, smart enough, or beautiful enough. We're not enough--period. And that's okay, because God is. The answer to our insufficiency and insecurity isn't self-love, but God's love. In Jesus, we're offered a way out of our toxic culture of self-love and into a joyful life of relying on him for wisdom, satisfaction, and purpose. We don't have to wonder what it's all about anymore. This is it. This book isn't about battling your not-enoughness; it's about embracing it. Allie Beth Stuckey, a Christian, conservative new mom, found herself at the dead end of self-love, and she wants to help you combat the false teachings and self-destructive mindsets that got her there. In this book, she uncovers the myths popularized by our self-obsessed culture, reveals where they manifest in politics and the church, and dismantles them with biblical truth and practical wisdom.

Nina is Not OK

Author : Shappi Khorsandi
Publisher : Random House
ISBN 13 : 1473528267
Total Pages : 352 pages
Book Rating : 4.4/5 (735 download)

DOWNLOAD NOW!

Book Synopsis Nina is Not OK by : Shappi Khorsandi

Download or read book Nina is Not OK written by Shappi Khorsandi and published by Random House. This book was released on 2016-07-28 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nina does not have a drinking problem. She likes a drink, sure. But what 17-year-old doesn’t? Nina’s mum isn’t so sure. But she’s busy with her new husband and five year old Katie. And Nina’s almost an adult after all. And if Nina sometimes wakes up with little memory of what happened the night before, then her friends are all too happy to fill in the blanks. Nina’s drunken exploits are the stuff of college legend. But then one dark Sunday morning, even her friends can’t help piece together Saturday night. All Nina feels is a deep sense of shame, that something very bad has happened to her... A dark, funny - sometimes shocking - coming of age novel from one of the UK’s leading comedians. NINA IS NOT O.K. will appeal to fans of Caitlin Moran and Lena Dunham.

It's Not Okay

Author : Andi Dorfman
Publisher : Simon and Schuster
ISBN 13 : 1501171399
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis It's Not Okay by : Andi Dorfman

Download or read book It's Not Okay written by Andi Dorfman and published by Simon and Schuster. This book was released on 2017-01-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andi Dorfman tells the unvarnished truth about why looking for love on television is no paradise. -- cover.