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Yoga Tantra And Meditation In Your Daily Life
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Book Synopsis Yoga, Tantra and Meditation in Daily Life by : Janakanada Swami Saraswau
Download or read book Yoga, Tantra and Meditation in Daily Life written by Janakanada Swami Saraswau and published by Weiser Books. This book was released on 1992-02-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!
Download or read book Living Yoga written by Georg Feuerstein and published by Penguin. This book was released on 1993-03-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the millennia—and learn to live yoga. This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers the promise of hatha yoga exercise for health, and the yoga approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the yoga of love and devotion in relationships; karma yoga, the path of work; and tantra yoga, the path of ritual, creativity, and sexuality. The authoritative contributors and wide-ranging topics here include: • Ram Dass on life as service • Joan Borysenko on the healing power of love • Larry Dossey on illusions about the body • Judith Lasater on asanas, or hatha yoga postures • Thich Nhat Hanh on the nature of suffering • Ken Wilber on the role of meditation • Frances Vaughan on the common ground between psychotherapy and spirituality • Daniel Coleman on early-warning signs for detecting spiritual abuse • John Welwood on spiritual relationships • Georg Feuerstein on sacred sexuality • Jacob Needleman on money and the path • Joanna Macy on caring for the earth Also richly illustrated, Living Yoga celebrates a fresh vision of life for spiritual seekers. Beginners will find an accessible, far-reaching overview of the topic; advanced practitioners will be reminded once again of the value and promise of yoga.
Book Synopsis The Yogi Assignment by : Kino MacGregor
Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Book Synopsis Guide to Dakini Land by : Kelsang Gyatso
Download or read book Guide to Dakini Land written by Kelsang Gyatso and published by Tharpa Publications US. This book was released on 1996 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint. originally published: Tharpa Publications, 1991.
Book Synopsis Meditations from the Tantras by : Swami Satyananda Saraswati
Download or read book Meditations from the Tantras written by Swami Satyananda Saraswati and published by . This book was released on 2002-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hindu tantric practices and meditation.
Book Synopsis The Power of Tantra Meditation by : Artemis Emily Doyle
Download or read book The Power of Tantra Meditation written by Artemis Emily Doyle and published by Sourcebooks, Inc.. This book was released on 2021-06-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance and harmony with meditations based in traditional Tantra The spiritual system of Tantra is centered on the pursuit of enlightenment and connection. This book is the clear and comprehensive guide to understanding Tantra and unlocking its power with the practice of meditation. Explore how Tantra can focus the mind, awaken energy flow, and invoke a higher state of being and awareness beyond everyday thoughts and sensations. The truth about Tantra—Cast aside the common myths and misconceptions surrounding Tantra with a basic overview of its history and philosophies. Body and mind engagement—Learn how Tantra meditations incorporate movement, color, and sound to activate the whole self, enhancing physical, emotional, and spiritual well-being. Made for modern life—These Tantric meditation practices are rooted in Eastern tradition and are simple enough to do anywhere, even for beginners. Experience a sense of balance and manifest a more vibrant life with The Power of Tantra Meditation.
Book Synopsis A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya by : Swami Satyananda Saraswati
Download or read book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya written by Swami Satyananda Saraswati and published by . This book was released on 2007-01-01 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Tantra Yoga Secrets by : Mukunda Stiles
Download or read book Tantra Yoga Secrets written by Mukunda Stiles and published by Weiser Books. This book was released on 2011-08-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.
Book Synopsis What If You Could Skip the Cancer? by : Katrina Bos
Download or read book What If You Could Skip the Cancer? written by Katrina Bos and published by . This book was released on 2017-09-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we get cancer? Is it all just carcinogens and unlucky genetics? The answer is no. This book delves into the underlying reasons why some of us get cancer while others do not, and explains many of the mysteries of why we get sick. Why is a cancer diagnosis a death sentence for some and a life-changing opportunity for others? What allows some people, when given weeks or days to live, to be happy and healthy for decades to come? Most importantly, what lessons can we learn from those who have beaten illness, so that we can live happily and healthily without ever having to get sick?
Book Synopsis Essence of Vajrayana by : Geshe Kelsang Gyatso
Download or read book Essence of Vajrayana written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2017-01-01 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this book, Venerable Geshe Kelsang Gyatso Rinpoche explains with clarity and precision how we can practice the sublime meditations of Heruka body mandala, and thereby gradually transform our ordinary world and experiences into those of a Buddha, a fully enlightened being. He follows this with definitive instructions on the completion stage practices that can lead directly to the supreme bliss of full enlightenment in this one lifetime. This is a treasury of practical instructions for those seriously interested in following the Tantric path. • The first complete explanation in English of the Highest Yoga Tantra practice of Heruka body mandala • Sublime methods for transforming our ordinary minds and attaining pure selfless joy • The actual method to accomplish the supreme bliss of full enlightenment in this lifetime
Book Synopsis A Trident of Wisdom by : Abhinavagupta
Download or read book A Trident of Wisdom written by Abhinavagupta and published by SUNY Press. This book was released on 1989-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I have prepared a trident of Wisdom in order to cut asunder their bondage." -- Abhinavagupta This is a long commentary on a short Tantra. One of the most authoritative and venerated texts in Kashmir Shaivism, it deals with the nature of Ultimate Reality and with methods of realization focusing on the theory and practice of Mantra. Abhinavagupta presents his metaphysics of language, of the Word (Vak), and its relation to consciousness. He calls it, "trikasastra-rahasya-upadesa: The teaching of the secret of the Trika doctrine."
Download or read book Tantra written by Georg Feuerstein, Ph.D. and published by Shambhala Publications. This book was released on 1998-07-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading yoga researcher offers a clear and lively introduction to the history, philosophy, and practice of the Tantric spiritual tradition Tantra—often associated with Kundalini Yoga—is a fundamental dimension of Hinduism, emphasizing the cultivation of “divine power” (shakti) as a path to infinite bliss. Tantra has been widely misunderstood in the West, however, where its practices are often confused with eroticism and licentious morality. Tantra: The Path of Ecstasy dispels many common misconceptions, providing an accessible introduction to the history, philosophy, and practice of this extraordinary spiritual tradition. The Tantric teachings are geared toward the attainment of enlightenment as well as spiritual power and are present not only in Hinduism but also Jainism and Vajrayana Buddhism. In this book, Georg Feuerstein offers readers a clear understanding of authentic Tantra, as well as appropriate guidance for spiritual practice and the attainment of higher consciousness.
Book Synopsis The Tao of Tantric Yoga by : Satyama Ratna Lasby
Download or read book The Tao of Tantric Yoga written by Satyama Ratna Lasby and published by . This book was released on 2021-05-06 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tao of Tantric Yoga is the response to people wanting to know more about the tantric and yogic paths. It is for the tens of thousands of people working on themselves, who sense that there is something MORE to life. Appealing to women and men wishing for how-to's, experimental ways and alternative thinking about sexuality, retaining energy for creative endeavours, the secrets of feminine ways, and alternative ways to make love.This book is about real love. The longing behind it all. Perhaps you have grown so comfortable with your relationship that you are now wondering how to be as free and erotic as you used to be, or how to approach the topic of open relationships. Perhaps you have been single for a long time, so romantic love may not truly exist for you, but tantra can, and so can self-love by following a yogic lifestyle. This unique personal and helpful way of explaining things offers ways in which we can know ourselves so well that, with practice, our lives will change. Evolution is happening Now. We can become people with wisdom and compassion, communicating well, asking for what we want and getting it, and understanding that life is what we are creating for ourselves moment to moment.The number of people who practice yoga and meditation has grown immensely. While yoga itself is 6,000 years old, it was re-popularized several times and now millions of people are partaking in practices of all sorts, from kundalini to yin. Tantric Yoga awakens us to a deeper understanding of our bodies, and how the body is connected to the expression and experience of the emotions, and the magnitude that comes with chakra purification. The Tao of Tantric Yoga's author Satyama Ratna Lasby is inspired and reveals some of her erotic time spent in the ashram of Osho Rajneesh, the enlightened spiritual leader known for his radical approach to life and sex. He eloquently paved the way for unconventional and intelligent relating using neo-tantric meditations for wisdom and in-the-moment living. Osho spoke about tantra and its spiritual relationship to sex, likely a few years too soon. Growing pains in tantric practices are highlighted in communities like Koh Phangan where tourists abound (looking for sex though maybe not ready to admit it), tantra teachers are born too quickly, and many "scandals" happen due to karma, desires unfulfilled, lack of communication, or differences in conditioning. There is more authentic curiosity than ever before from those wanting peak experiences in life and in their sexuality. The Tao of Tantric Yoga explains how body and mind are necessary for the awareness of healing, which includes sexual healing, where most carry wounds and fears which are covered by human behaviour and speech. Once healing has taken place, pleasure can occur, and once pleasure is experienced, there is no end to the heightened states possible through ritualizing sacred practices either with yourself or another, or simply by practicing and experimenting with consciousness and meditation. There are many ways to do this; some are described, step by step so that you can try them in their life. Tantric rituals are also given in detail, as are tantric sexual positions and the alignment of the chakras via yoga and sexual practice.The book is also an exploration what makes certain types of communities sustainable through their choice in spiritual practices, also in their choice of how to deal with conflicts that arise in relationships where love and sexuality are involved. The community of Tamera in Portugal is highlighted for its communication and conscious care of others via truthful and fully transparent paths. Behind all practices may be the doorway to how we live now, in a radically shifting paradigm that includes a look at how COVID is affecting us and how we can care globally through yoga.
Book Synopsis Kiss of the Yogini by : David Gordon White
Download or read book Kiss of the Yogini written by David Gordon White and published by University of Chicago Press. This book was released on 2006-07-07 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who wonder what relation actual Tantric practices bear to the "Tantric sex" currently being marketed so successfully in the West, David Gordon White has a simple answer: there is none. Sweeping away centuries of misunderstandings and misrepresentations, White returns to original texts, images, and ritual practices to reconstruct the history of South Asian Tantra from the medieval period to the present day. Kiss of the Yogini focuses on what White identifies as the sole truly distinctive feature of South Asian Tantra: sexualized ritual practices, especially as expressed in the medieval Kaula rites. Such practices centered on the exchange of powerful, transformative sexual fluids between male practitioners and wild female bird and animal spirits known as Yoginis. It was only by "drinking" the sexual fluids of the Yoginis that men could enter the family of the supreme godhead and thereby obtain supernatural powers and transform themselves into gods. By focusing on sexual rituals, White resituates South Asian Tantra, in its precolonial form, at the center of religious, social, and political life, arguing that Tantra was the mainstream, and that in many ways it continues to influence contemporary Hinduism, even if reformist misunderstandings relegate it to a marginal position. Kiss of the Yogini contains White's own translations from over a dozen Tantras that have never before been translated into any European language. It will prove to be the definitive work for persons seeking to understand Tantra and the crucial role it has played in South Asian history, society, culture, and religion.
Book Synopsis Tantra Illuminated by : Christopher D. Wallis
Download or read book Tantra Illuminated written by Christopher D. Wallis and published by Mattamayura Press. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes readers on a fascinating journey to the very heart of Tantra: its key teachings, foundational lineages, and transformative practices. Since the West's discovery of Tantra 100 years ago, there has been considerable fascination, speculation, and more than a little misinformation about this spiritual movement. Now, for the first time in the English language, Tantra Illuminated presents an accessible introduction to this sacred tradition that began 1,500 years ago, in the far north of India. The book uses translations from primary Sanskrit sources, offers a profound look at spiritual practice, and reveals Tantra's rich history and powerful teachings.
Book Synopsis The Power of Divine Eros by : A. H. Almaas
Download or read book The Power of Divine Eros written by A. H. Almaas and published by Shambhala Publications. This book was released on 2013-09-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two innovative spiritual teachers show how to use desire and passion—eros—as a gateway to realizing our fullest potential What do desire and passion have to do with our spiritual journey? According to A. H. Almaas and Karen Johnson, they are an essential part of it. Conventional wisdom cautions that desire and passion are opposed to the spiritual path—that engaging in desire will take you more into the world, into egoic life. And for most people, that is exactly what happens. We naturally tend to experience wanting in a self-centered way. The Power of Divine Eros challenges the view that the divine and the erotic are separate. When we open to the energy, aliveness, spontaneity, and zest of erotic love, we will find it inseparable from the realm of the holy and sacred. When this is understood, desire and passion become a gateway to wholeness and to realizing our full potential. Through guided exercises, the authors reveal how our relationships become opportunities on the spiritual journey to express ourselves authentically, to relate with openness, and to discover dynamic inner realms with another person. Through embodying the energy of eros, each of us can learn to be fully real and alive in all of our interactions.
Download or read book Yoga Spandakarika written by Daniel Odier and published by Simon and Schuster. This book was released on 2005-03-23 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translation and commentary of one of the most important texts of the Kashmirian Shivaism tradition of Tantra • Author was a student of the late Kalu Rinpoche • Explores the transmission of Mahamudra, the Great Cosmic Gesture • Includes the Vijnanabhaïrava Tantra, which contains the totality of the oldest source text on Yoga The Spandakarika, the "Tantric Song of the Divine Pulsation," is said to have been transmitted directly to the sage Vasugupta from the hands of Shiva on Mount Kailas. In his commentary on these fifty-two stanzas, the sage Ksemaraja described them as the heart of the Mahamudra. The oldest masters of Spandakarika viewed everything in the universe, including matter, as consciousness and created a yoga practice in accordance with this realization. The sacred dance of Yoga Spandakarika, Tandava, is extremely subtle and difficult, requiring thousands of hours of practice to master, yet it surpasses any other physical practice, allowing the practitioner to touch the divine inner pulse. Once its third stage has been mastered, the yogi or yogini is able to manifest the dance of Shiva in space, a tradition visible in the statuary of Tantric temples in India and Tibet. Energy is no longer contracted by the perception of duality, and the mind and body become unbounded, forming a sphere that contains all that was formerly outside. In Yoga Spandakarika Daniel Odier passes on these vanishing teachings as he received them from his Tibetan master, Kalu Rinpoche, and Kashmiri yogi Lalita Devi.
