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Author : Candace Stromberg
Publisher : Page Publishing Inc
ISBN 13 : 1683487532
Total Pages : 44 pages
Book Rating : 4.6/5 (834 download)
Download or read book Yoga Monkey Kids: Beginner Poses written by Candace Stromberg and published by Page Publishing Inc. This book was released on 2017-01-17 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Rosen
Publisher : Walker Books Limited
ISBN 13 : 9781406323924
Total Pages : 34 pages
Book Rating : 4.3/5 (239 download)
Download or read book We're Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Author : Candace Stromberg
Publisher : Page Publishing Inc
ISBN 13 : 1645448290
Total Pages : 49 pages
Book Rating : 4.6/5 (454 download)
Download or read book Yoga Monkey Kids Intermediate Poses written by Candace Stromberg and published by Page Publishing Inc. This book was released on 2019-07-26 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Monkey Kids Intermediate Poses introduces kids to yoga benefits, how to have a safe practice and 11 easy to learn poses. Follow Yokey the Yoga Monkey and his friends on a fun journey to nurturing the mind, body and spirit. "Get Your Monkey On" and join us on the path to health and wellness!
Author : Joanie Woodward
Publisher : Yeoman House
ISBN 13 : 0975467646
Total Pages : 39 pages
Book Rating : 4.9/5 (754 download)
Download or read book Seven Little Monkeys written by Joanie Woodward and published by Yeoman House. This book was released on 2005-11 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful read-aloud book for bedtime. The charming tale deals with the concept of the "monkey mind"--the busy, chattering, over-occupied mind--and how the yoga technique of deep belly breaething can help banish those impish little monkey thoughts. Kids will love the colorful monkeys...grown-ups will appreciate the quiet that ensues after some deep belly breathing sends the monkeys away!
Author : Suzanne Kaufmann
Publisher : Compendium Publishing & Communications
ISBN 13 : 9781932319521
Total Pages : 0 pages
Book Rating : 4.3/5 (195 download)
Download or read book I Love Monkey written by Suzanne Kaufmann and published by Compendium Publishing & Communications. This book was released on 2009-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A monkey decides to try to be something else but discovers that nothing is better than being yourself.
Author : Tommy Rosen
Publisher : Hay House, Inc
ISBN 13 : 1401946860
Total Pages : 321 pages
Book Rating : 4.4/5 (19 download)
Download or read book RECOVERY 2.0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Author : Giselle Shardlow
Publisher : CreateSpace
ISBN 13 : 9781492884019
Total Pages : 52 pages
Book Rating : 4.8/5 (84 download)
Download or read book Hello, Bali written by Giselle Shardlow and published by CreateSpace. This book was released on 2014-04-23 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energize your body and mind with this yoga island adventure book for young children! Say good day to the magical island of Bali! Join Anamika, one of the Yoga Kids, as she travels with her family to Bali, Indonesia. Surf like a surfer, dance like a Balinese dancer, and sit like a monkey. The book includes a list of Kids Yoga Poses, Map of Bali, Basic Indonesian Phrases, and a Parent-Teacher Guide with tips on creating a successful yoga experience. This yoga book for toddlers and preschoolers (ages 2 to 5) is more than a storybook, but it's also a unique experience for children.
Author : Brian Russo
Publisher : HarperCollins
ISBN 13 : 0063055724
Total Pages : 42 pages
Book Rating : 4.0/5 (63 download)
Download or read book Yoga Bunny written by Brian Russo and published by HarperCollins. This book was released on 2020-05-26 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even bunnies do yoga! It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems? Akin to I Am Yoga by Susan Verde, Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo shows readers just how relaxing yoga can be.
Author : Julia Donaldson
Publisher : Macmillan Digital Audio
ISBN 13 : 9781509815234
Total Pages : 32 pages
Book Rating : 4.8/5 (152 download)
Download or read book Monkey Puzzle written by Julia Donaldson and published by Macmillan Digital Audio. This book was released on 2016-06-16 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A special book and CD edition of the bestselling Monkey Puzzle. "I've lost my mum!" Where is Monkey's mummy? It's not too much fun being lost in the jungle, and little monkey wants his mum. A kindly butterfly is keen to help, but they don't seem to be having much luck and keep finding the wrong animals! But eventually, they find . . . Dad! It's just as well that he knows exactly where mum is, and she's waiting with a well-deserved cuddle. Monkey Puzzle is a clever, funny and charming tale from the unparalleled picture book partnership of Julia Donaldson and Axel Scheffler, creators of The Gruffalo. Monkey Puzzle Book and CD Pack features the classic story with a stunning redesigned cover and finish, and a story CD read aloud by actress Imelda Staunton, making it a must-have addition to the bookshelves of all Donaldson and Scheffler fans - big and small! Also available with redesigned covers are The Gruffalo, The Gruffalo's Child, Room on the Broom, The Snail and the Whale, The Smartest Giant in Town, Charlie Cook's Favourite Book, and A Squash and a Squeeze.
Download or read book Yoga Journal written by and published by . This book was released on 2007-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author : Elliott Goldberg
Publisher : Simon and Schuster
ISBN 13 : 1620555689
Total Pages : 817 pages
Book Rating : 4.6/5 (25 download)
Download or read book The Path of Modern Yoga written by Elliott Goldberg and published by Simon and Schuster. This book was released on 2016-07-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: A history of yoga’s transformation from sacred discipline to exercise program to embodied spiritual practice • Identifies the origin of exercise yoga as India’s response to the mania for exercise sweeping the West in the early 20th century • Examines yoga’s transformations through the lives and accomplishments of 11 key figures, including Sri Yogendra, K. V. Iyer, Louise Morgan, Krishnamacharya, Swami Sivananda, Indra Devi, and B. K. S. Iyengar • Draws on more than 10 years of research from rare primary sources and includes 99 illustrations In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century into an embodied spiritual practice--a yoga for our times. Drawing on more than 10 years of research from rare primary sources as well as recent scholarship, Goldberg tells the sweeping story of modern yoga through the remarkable lives and accomplishments of 11 key figures: six Indian yogis (Sri Yogendra, Swami Kuvalayananda, S. Sundaram, T. Krishnamacharya, Swami Sivananda, and B. K. S. Iyengar), an Indian bodybuilder (K. V. Iyer), a rajah (Bhavanarao Pant Pratinidhi), an American-born journalist (Louise Morgan), an Indian diplomat (Apa Pant), and a Russian-born yogi trained in India (Indra Devi). The author places their achievements within the context of such Western trends as the physical culture movement, the commodification of exercise, militant nationalism, jazz age popular entertainment, the quest for youth and beauty, and 19th-century New Age religion. In chronicling how the transformation of yoga from sacred discipline to exercise program allowed for the creation of an embodied spiritual practice, Goldberg presents an original, authoritative, provocative, and illuminating interpretation of the history of modern yoga.
Author : Kyle Ferguson
Publisher : North Atlantic Books
ISBN 13 : 1623175941
Total Pages : 352 pages
Book Rating : 4.6/5 (231 download)
Download or read book Beyond Hot Yoga written by Kyle Ferguson and published by North Atlantic Books. This book was released on 2021-06-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement. Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit. More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas: it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice. Included are quarantine-tailored adjustments for reaping the benefits of the hot yoga sequence for when you can't get to a class, as well as tips on alignment, postures, and learning to read and listen to your body as you practice yoga.
Author : Prakash C. Malshe
Publisher : Notion Press
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.8/5 (92 download)
Download or read book Medical Understanding of Yoga (Fourth Edition) written by Prakash C. Malshe and published by Notion Press. This book was released on 2023-06-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asanas, Shuddhi kriyas, pranayamas, etc. are all bodily manipulations that must influence human body. This book explains in easy medical terms how and what these yogic techniques can do to shape the human physiology. Taking clues from scriptures and experimenting, the author has developed fresh concepts. Creating brief intermittent hypoxia through nisshesha rechaka pranayama and drinking air to stimulate body's own GLP-1 secretion are two of them. Using this knowledge, Medical Doctors and Yoga teachers can develop their own programs for reversal of diseases like diabetes, erectile dysfunction and coronary artery disease.
Author : Doug Swenson
Publisher : John Wiley & Sons
ISBN 13 : 1118069536
Total Pages : 405 pages
Book Rating : 4.1/5 (18 download)
Download or read book Power Yoga For Dummies written by Doug Swenson and published by John Wiley & Sons. This book was released on 2011-06-15 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Author :
Publisher :
ISBN 13 :
Total Pages : 646 pages
Book Rating : 4.:/5 (334 download)
Download or read book Râja Yoga Messenger written by and published by . This book was released on 1917 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Journal written by and published by . This book was released on 2008-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author : SWAMI VIVEKANANDA
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)
Download or read book Raja Yoga written by SWAMI VIVEKANANDA and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of Raja Yoga by Swami Vivekananda presents his understanding and interpretation of Patanjali's Yoga Sutras. Raja Yoga encompasses teachings from all the different paths, and it is from Raja yoga that hatha yoga and modern asana practices developed. Raja Yoga is constructed by its various elements, namely, Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. In these, Yama refers to non-injury, truthfulness, non-covetousness, chastity, not receiving anything from the other. Niyama refers to the regular habits or observances; Asana refers to correcting the posture and explains yoga poses, and Pranayam means mastering and enlivening the life force; Pratyahara refers to inner reflection. Dharana is focused attention, Dhyana is meditation and Samadhi refers to freedom, liberation and enlightenment. The book is a powerful source of enlightenment for all that seeks liberation of the body and the mind harnessing peace in today's chaotic world. Selected Stories of Honoré de Balzac by Honoré de Balzac: In this collection, Honoré de Balzac presents a selection of his acclaimed short stories, showcasing his incredible talent for vivid storytelling and character development. With its rich language and engaging narratives, this book is a must-read for fans of classical literature. Key Aspects of the Book "Selected Stories of Honoré de Balzac": Collection of Short Stories: The book features a collection of acclaimed short stories by Honoré de Balzac. Vivid Storytelling and Character Development: The stories showcase Balzac's incredible talent for vivid storytelling and character development. Useful for Literature Enthusiasts: The book is useful for fans of classical literature and those interested in the works of Balzac. Honoré de Balzac was a French novelist and playwright who is regarded as one of the greatest writers of Western literature. His book, Selected Stories of Honoré de Balzac, is highly regarded for its captivating storytelling and rich language.
