Restorative Yoga for Ethnic and Race-Based Stress and Trauma

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Author :
Publisher : Singing Dragon
ISBN 13 : 1787751864
Total Pages : 224 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Restorative Yoga for Ethnic and Race-Based Stress and Trauma by : Gail Parker

Download or read book Restorative Yoga for Ethnic and Race-Based Stress and Trauma written by Gail Parker and published by Singing Dragon. This book was released on 2020-06-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

Radiant Rest

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Publisher : Shambhala Publications
ISBN 13 : 1611808553
Total Pages : 225 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Radiant Rest by : Tracee Stanley

Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

Healing Racial Trauma

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Publisher : InterVarsity Press
ISBN 13 : 0830843876
Total Pages : 197 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Healing Racial Trauma by : Sheila Wise Rowe

Download or read book Healing Racial Trauma written by Sheila Wise Rowe and published by InterVarsity Press. This book was released on 2020-01-07 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Foreword INDIES Book of the Year Award - Multicultural 2021 Christianity Today Book Award - Christian Living/Discipleship Award Publishers Weekly starred review "People of color have endured traumatic histories and almost daily assaults on our dignity. We have prayed about racism, been in denial, or acted out in anger, but we have not known how to individually or collectively pursue healing from the racial trauma." As a child, Sheila Wise Rowe was bused across town to a majority white school, where she experienced the racist lie that one group is superior to all others. This lie continues to be perpetuated today by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, Scripture declares that we are all fearfully and wonderfully made. Rowe, a professional counselor, exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. In each chapter, she includes an interview with a person of color to explore how we experience and resolve racial trauma. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.

Black Women's Yoga History

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Author :
Publisher : State University of New York Press
ISBN 13 : 1438483651
Total Pages : 531 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Black Women's Yoga History by : Stephanie Y. Evans

Download or read book Black Women's Yoga History written by Stephanie Y. Evans and published by State University of New York Press. This book was released on 2021-03-01 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

Pause, Rest, Be

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Publisher : Shambhala Publications
ISBN 13 : 1611809851
Total Pages : 161 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Pause, Rest, Be by : Octavia F. Raheem

Download or read book Pause, Rest, Be written by Octavia F. Raheem and published by Shambhala Publications. This book was released on 2022-02-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.

My Grandmother's Hands

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Publisher : Central Recovery Press
ISBN 13 : 1942094485
Total Pages : 279 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis My Grandmother's Hands by : Resmaa Menakem

Download or read book My Grandmother's Hands written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2017-08-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

Transforming Ethnic and Race-Based Traumatic Stress with Yoga

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Author :
Publisher : Singing Dragon
ISBN 13 : 1787757544
Total Pages : 146 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Transforming Ethnic and Race-Based Traumatic Stress with Yoga by : Gail Parker

Download or read book Transforming Ethnic and Race-Based Traumatic Stress with Yoga written by Gail Parker and published by Singing Dragon. This book was released on 2021-11-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the foundations of Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, this workbook offers a range of self-care practices that strengthen the psychological immune system, increase resilience, and support post-traumatic growth. Ethnic and race-based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the wounding. We are witnessing health care disparities based on race and ethnicity that are causing great suffering, and also witnessing a global awakening to the pandemic of racial violence and its pernicious effects on all of us. Transforming Ethnic and Race-Based Traumatic Stress with Yoga is a self-care study guide where each chapter includes a reading for contemplation on an area of ethnic and/or race related traumatic stress, an illustration of a Restorative Yoga pose with instructions on how to get into it and accompanied by positive affirmations to repeat while in the pose. This is followed by a therapeutic journal writing instruction with blank pages for journal entries to reinforce the affirmations and to identify the psychological, mental, emotional, and spiritual benefits of the posture presented.

Temporary Anchorage Devices in Orthodontics E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323609325
Total Pages : 352 pages
Book Rating : 4.3/5 (236 download)

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Book Synopsis Temporary Anchorage Devices in Orthodontics E-Book by : Ravindra Nanda

Download or read book Temporary Anchorage Devices in Orthodontics E-Book written by Ravindra Nanda and published by Elsevier Health Sciences. This book was released on 2019-10-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve excellent patient outcomes with minimally invasive, cost-effective procedures! Temporary Anchorage Devices in Orthodontics, 2nd Edition covers everything you need to know to begin offering TADs in your practice. More than 1,500 full-color photos and illustrations guide you through the entire treatment process, from diagnosis and planning to biomechanics, implants and anchorage devices, and management of problems. Detailed case reports provide insight into the treatment of specific conditions. From a team of expert contributors led by Ravindra Nanda, this book shows the temporary anchorage techniques that will take your orthodontic skills to the next level. Over 1,500 full-color clinical photographs and line drawings depict important concepts and techniques, and show treatment progress from beginning to end. Case Report boxes walk you through the treatment of specific conditions, from initial patient visit to final outcome, with clinical photos showing the changes that occur at each stage of treatment. Unique coverage of temporary anchorage devices is provided by this complete, comprehensive, one-of-a-kind reference, as the use of TADs is becoming more and more popular within the field of orthodontics. Expert contributors from all over the world share their experience and current knowledge of each topic, ensuring that you have accurate, up-to-date, and clinically relevant information. Logical organization begins with a discussion of basic orthodontic principles and moves on to diagnosis and treatment planning, implants and anchorage devices, and management of problems. NEW Anchorage of TADs Using Aligner Orthodontics Treatment for Lower Molars Distalization chapter helps you incorporate TADs to clear aligner therapy. NEW Expert Consult website provides an online version of the book, allowing you to search the entire book electronically. NEW! Updated clinical photos illustrate the advances that have been made since publication of the first edition. NEW! Updated content reflects the latest research and advances in this evolving area.

Yoga Therapy Foundations, Tools, and Practice

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Author :
Publisher : Singing Dragon
ISBN 13 : 1787754154
Total Pages : 521 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Yoga Therapy Foundations, Tools, and Practice by : Laurie Hyland Robertson

Download or read book Yoga Therapy Foundations, Tools, and Practice written by Laurie Hyland Robertson and published by Singing Dragon. This book was released on 2021-06-21 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.

Meditation with Intention

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Publisher : Llewellyn Worldwide
ISBN 13 : 0738762962
Total Pages : 141 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Meditation with Intention by : Anusha Wijeyakumar

Download or read book Meditation with Intention written by Anusha Wijeyakumar and published by Llewellyn Worldwide. This book was released on 2021-01-08 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve More Focus, Balance, and Peace in Minutes With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

Accessible Yoga

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Publisher : Shambhala Publications
ISBN 13 : 0834842394
Total Pages : 225 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Accessible Yoga by : Jivana Heyman

Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Complementary and Alternative Medicine for PTSD

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Publisher : Oxford University Press
ISBN 13 : 0190205970
Total Pages : 416 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Complementary and Alternative Medicine for PTSD by : David M. Benedek

Download or read book Complementary and Alternative Medicine for PTSD written by David M. Benedek and published by Oxford University Press. This book was released on 2016-08-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of individuals diagnosed with posttraumatic stress disorder has increased in the past decade, not only in the military and veteran population but within the civilian population as well. Traditional treatments such as pharmacotherapy and psychotherapy have provided less-than-ideal results proving to be less effective when used alone to treat the disorder. Complementary and Alternative Medicine for PTSD supplements these traditional treatments, using new and effective techniques to fill the therapeutic void. The alternative therapies covered include acceptance and commitment therapy, acupuncture, alternative pharmacology, canine assistive therapy, family focused interventions, internet and computer-based therapy, meditation techniques, mobile applications, recreational therapy, resilience training, transracial magnetic stimulation, virtual reality exposure therapy, and yoga. Each chapter delivers the most up-to-date understanding of neurobiology, best practices, and key points for clinicians and patients considering inclusion of these treatments in patient care. Drs. David Benedek and Gary Wynn offer insight into the future of complementary and alternative medicine, shining a light onto how these techniques fit into clinical practice to create the most beneficial treatments for the patient. This book is both an essential resource and practical guide to everyday clinical interactions. It is a necessary addition to the medical library for students and senior clinicians alike.

The Use of the Creative Therapies with Survivors of Domestic Violence

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Author :
Publisher : Charles C. Thomas Publisher
ISBN 13 : 9780398078195
Total Pages : 0 pages
Book Rating : 4.0/5 (781 download)

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Book Synopsis The Use of the Creative Therapies with Survivors of Domestic Violence by : Stephanie L. Brooke

Download or read book The Use of the Creative Therapies with Survivors of Domestic Violence written by Stephanie L. Brooke and published by Charles C. Thomas Publisher. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Crystal Healing and Sacred Pleasure

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Publisher : Fair Winds Press
ISBN 13 : 1631596462
Total Pages : 216 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Crystal Healing and Sacred Pleasure by : Vanessa Cuccia

Download or read book Crystal Healing and Sacred Pleasure written by Vanessa Cuccia and published by Fair Winds Press. This book was released on 2018-06-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engage the chakras as a road map for self-discovery, harness the power of crystals, and practice self-love through erotic spirituality with Crystal Healing and Sacred Pleasure. Whether you’re new to crystals or experienced with crystal healing, Crystal Healing and Sacred Pleasure offers the essential information and techniques you need to get your energy flowing freely again. The flow of energy through our chakras (the energy centers of our bodies) is essential to our fundamental well-being and our ability to experience our lives fully. When chakras get blocked, the natural flow of energy is hindered, and we experience disconnection from our physical bodies. Crystal healing can release blockages and bring necessary attention to our whole being, while helping to heal physical or emotional trauma. Crystals have been used for centuries as a way to release and harmonize energy. Each crystal has its own unique qualities that are suited to specific kinds of blockages. When used properly, crystals can have a powerful and positive effect on our lives. This book features: A clear introduction to the body’s chakra system Guidance for determining if a chakra is blocked Essential information on crystals and how they work Specific techniques and practices for using crystals to embrace self-love and achieve greater intimacy and pleasure A comprehensive chart linking crystals to their chakras; zodiac elements; color energies; and physical, emotional, and spiritual benefits An annotated reading list of books, blogs, and websites to support you as you continue on the path of crystal healing Embrace the healing power of crystals and open yourself to greater well-being, intimacy, and sensual pleasure.

Master Techniques in Surgery: Hepatobiliary and Pancreatic Surgery

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Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1608311724
Total Pages : 441 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Master Techniques in Surgery: Hepatobiliary and Pancreatic Surgery by : Keith Lillemoe

Download or read book Master Techniques in Surgery: Hepatobiliary and Pancreatic Surgery written by Keith Lillemoe and published by Lippincott Williams & Wilkins. This book was released on 2012-10-01 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hepatobiliary and Pancreatic Surgery is part of the Master Techniques in Surgery Series, which presents common and advanced procedures in the major subspecialties of general surgery. The series is overseen by Josef E. Fischer, MD, editor of the classic two-volume reference Mastery of Surgery. Hepatobiliary and Pancreatic Surgery depicts surgery of the liver, hepatobiliary tree, and pancreas, including cholecystectomy and hepatic resections. Both laparoscopic and open procedures are depicted. The book is written by acknowledged master surgeons, emphasizes surgical procedures, and is lavishly illustrated with original full-color drawings. Each chapter briefly assesses indications, contraindications, and preoperative planning before fully explaining and illustrating the procedure in step-by-step detail. Outcomes, complications, and follow-up are also discussed. Each chapter ends with a brief reference list. A companion website will offer the fully searchable content of the book and procedural videos.

Total Knee Arthroplasty

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Author :
Publisher : Saunders
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Total Knee Arthroplasty by : Richard David Scott

Download or read book Total Knee Arthroplasty written by Richard David Scott and published by Saunders. This book was released on 2006 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's leading authorities on knee arthroplasty-Dr. Richard D. Scott-gives you the benefit of his 30 years of clinical and research experience in this practical easy-to-use guide to total knee arthroplasty. Each chapter walks you through a different, self-contained presentation on a significant clinical challenge in knee replacement and features outstanding clinical photographs, drawings, and abundant summary tables. On the included DVD, Dr. Scott's commentary guides you through video clips illustrating key techniques for both standard and complex knee replacements.

The Money Code

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Publisher :
ISBN 13 : 9781927977262
Total Pages : 90 pages
Book Rating : 4.9/5 (772 download)

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Book Synopsis The Money Code by : H W Charles

Download or read book The Money Code written by H W Charles and published by . This book was released on 2015-11-23 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: