Yoga Happiness

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Yoga Happy

Author : Hannah Barrett
Publisher : Hardie Grant Publishing
ISBN 13 : 1787137686
Total Pages : 303 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Yoga Happy by : Hannah Barrett

Download or read book Yoga Happy written by Hannah Barrett and published by Hardie Grant Publishing. This book was released on 2022-02-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

Yoga Happiness

Author : Anna Heggie
Publisher : Interactive Publications
ISBN 13 : 1922120596
Total Pages : 88 pages
Book Rating : 4.9/5 (221 download)

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Book Synopsis Yoga Happiness by : Anna Heggie

Download or read book Yoga Happiness written by Anna Heggie and published by Interactive Publications. This book was released on 2013-06-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Happiness: A Path for Transformation provides an insightful companion resource that propels you towards happiness transformation. Syntheses of ancient yoga principles and Eastern philosophies are easily defined to challenge our unwanted negative patterns.This guide provides you with a balance of yoga asanas and breathing exercises to help unify your mind and body and release unwanted tension. You will begin to feel more alive and more open as you become further enriched by Meditation and Visualisation practices.In this breakthrough approach, you are encouraged to draw on your own intuitio.

Yoga and the Pursuit of Happiness

Author : Sam Chase
Publisher : New Harbinger Publications
ISBN 13 : 1626252890
Total Pages : 248 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Yoga and the Pursuit of Happiness by : Sam Chase

Download or read book Yoga and the Pursuit of Happiness written by Sam Chase and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it’s that house you’ve been dreaming of buying, or a new car, or the perfect relationship? Or maybe it’s a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn’t something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant. In Yoga and the Pursuit of Happiness, you’ll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, lighthearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.

Happy Yoga

Author : Steve Ross
Publisher : Harper Collins
ISBN 13 : 9780060533397
Total Pages : 286 pages
Book Rating : 4.5/5 (333 download)

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Book Synopsis Happy Yoga by : Steve Ross

Download or read book Happy Yoga written by Steve Ross and published by Harper Collins. This book was released on 2003-11-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies. Instead of expanding and enhancing the joy of being, Western yoga classes focused obsessively on correcting body positions and developing a picture-perfect physique. Determined to keep his yoga practice true to cultivating bliss and inner radiance, Ross started his own yoga studio and has created a yoga movement in Los Angeles that is, to put it simply, revolutionary. Ross lives and teaches according to his belief that the secret to yoga is not obsessing over whether your feet are parallel or whether you can bend as far as the person on your left can, but about transcending the serious and allowing joy into your life, your body, your mind, and hopefully your yoga practice itself. It's about lightening up. In Happy Yoga, Ross reveals that everyone is inherently happy, but that our true self is shadowed and concealed by the layers of worry that, through habit, become our daily thoughts. In each chapter, he examines one of our seven greatest human fears -- depression, ill health, loss of love, career failure, war, death, and emotional stasis -- and uses yoga wisdom to explain how to strip away these worries to reach your core of calm radiant joy. By sharing his system of yoga postures, diet, meditation, music, supplements, and philosophy, Ross has effected profound physical and mental changes in both his life and the lives of his students. Ross's power is that he goes back to the source -- five thousand years of ancient yogic wisdom -- and decodes the abstract Eastern ideas for a Western audience. Happy Yoga is not just a set of movements and facts to consume, it is a way of shifting your awareness to bring the spirit of yoga into each movement, each meal, each relationship, each thought, and each breath. With love and joyful abandon, Ross offers us a new way to practice and live yoga. The result is profound calm, a dramatic release of anxiety and pain, and the realization that there really is nothing to worry about.

Laughter Yoga

Author : Madan Kataria, M.D.
Publisher : Penguin
ISBN 13 : 0143134949
Total Pages : 266 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Laughter Yoga by : Madan Kataria, M.D.

Download or read book Laughter Yoga written by Madan Kataria, M.D. and published by Penguin. This book was released on 2020-04-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE

Yummy Yoga

Author : Joy Bauer
Publisher : ABRAMS
ISBN 13 : 1683357698
Total Pages : 48 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Yummy Yoga by : Joy Bauer

Download or read book Yummy Yoga written by Joy Bauer and published by ABRAMS. This book was released on 2019-10-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.

The Happiness Workout

Author : Noa Belling
Publisher : Simon and Schuster
ISBN 13 : 1922786659
Total Pages : 176 pages
Book Rating : 4.9/5 (227 download)

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Book Synopsis The Happiness Workout by : Noa Belling

Download or read book The Happiness Workout written by Noa Belling and published by Simon and Schuster. This book was released on 2024-11-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does 'happy' feel? What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

Yoga Mind

Author : Suzan Colón
Publisher : Simon and Schuster
ISBN 13 : 1501168886
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Yoga Mind by : Suzan Colón

Download or read book Yoga Mind written by Suzan Colón and published by Simon and Schuster. This book was released on 2018-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.

Yoga Calm for Children

Author : Lynea Gillen
Publisher : Three Pebble Press, LLC
ISBN 13 : 0979928907
Total Pages : 183 pages
Book Rating : 4.9/5 (799 download)

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Book Synopsis Yoga Calm for Children by : Lynea Gillen

Download or read book Yoga Calm for Children written by Lynea Gillen and published by Three Pebble Press, LLC. This book was released on 2008-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.

Anna and Her Rainbow-Colored Yoga Mats

Author : Giselle Shardlow
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781477400777
Total Pages : 0 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Anna and Her Rainbow-Colored Yoga Mats by : Giselle Shardlow

Download or read book Anna and Her Rainbow-Colored Yoga Mats written by Giselle Shardlow and published by Createspace Independent Publishing Platform. This book was released on 2012-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anna finds happiness practicing yoga at recess. She imagines traveling the world and exploring new places. Will her new classmates accept her and join the fun?

The Positive Psychology of Buddhism and Yoga

Author : Marvin Levine
Publisher : Routledge
ISBN 13 : 1136910565
Total Pages : 289 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis The Positive Psychology of Buddhism and Yoga by : Marvin Levine

Download or read book The Positive Psychology of Buddhism and Yoga written by Marvin Levine and published by Routledge. This book was released on 2011-03-17 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes Buddhist-Yogic ideas in relation to those of contemporary Western psychology. The book begins with the Buddhist view of the human psyche and of the human condition. This leads to the question of what psychological changes need to be made to improve that condition. Similarities between Buddhism and Western Psychology include: Both are concerned with alleviating inner pain, turmoil, affliction and suffering. Both are humanistic and naturalistic in that they focus on the human condition and interpret it in natural terms. Both view the human being as caught in a causal framework, in a matrix of forces such as cravings or drives which are produced by both our biology and our beliefs. Both teach the appropriatenss of compassion, concern and unconditional positive regard towards others. Both share the ideal of maturing or growth. In the East and the West, this is interpreted as greater self possession, diminished cravings and agitations, less impulsivity and deeper observations which permit us to monitor and change our thoughts and emotional states. Buddhism, Yoga, and Western Psychology, especially the recent emphasis on positive psychology, are concerned with the attainment of deep and lasting happiness. The thesis of all three is that self-transformation is the surest path to this happiness.

STEPHEN KNAPP READING LIST: THE KEY TO REAL HAPPINESS/ YOGA AND MEDITATION/ KRISHNA DEITIES AND THEIR MIRACLES

Author : Stephen Knapp
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 561 pages
Book Rating : 4./5 ( download)

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Book Synopsis STEPHEN KNAPP READING LIST: THE KEY TO REAL HAPPINESS/ YOGA AND MEDITATION/ KRISHNA DEITIES AND THEIR MIRACLES by : Stephen Knapp

Download or read book STEPHEN KNAPP READING LIST: THE KEY TO REAL HAPPINESS/ YOGA AND MEDITATION/ KRISHNA DEITIES AND THEIR MIRACLES written by Stephen Knapp and published by Prabhat Prakashan. This book was released on 2022-09-13 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: STEPHEN KNAPP READING LIST: The Key to Real Happiness by Stephen Knapp: In this book, Stephen Knapp offers insights and practical wisdom to discover true and lasting happiness. Through spiritual principles and practices, he guides readers on a journey to find inner peace, contentment, and fulfillment in life. Yoga and Meditation by Stephen Knapp: Stephen Knapp explores the profound teachings of yoga and meditation in this book. He delves into various aspects of yoga, including its physical, mental, and spiritual benefits, as well as meditation techniques to attain higher states of consciousness and self-realization. Krishna Deities and Their Miracles by Stephen Knapp: In this work, Stephen Knapp examines the significance of Krishna deities in Hinduism and their miraculous occurrences. Through captivating stories and historical accounts, Knapp sheds light on the divine manifestations and spiritual experiences associated with Krishna worship. Stephen Knapp is a prominent author, researcher, and spiritual practitioner known for his extensive work on Vedic culture, Hinduism, and spiritual philosophy. He has authored numerous books exploring various aspects of Vedic wisdom, yoga, and meditation. Knapp's writings offer valuable insights into the ancient spiritual traditions of India and provide practical guidance for modern seekers in their pursuit of spiritual growth and enlightenment.

Art Of Happiness: Yoga Meditation Mindfulness For Beginners

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1633832465
Total Pages : 503 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Art Of Happiness: Yoga Meditation Mindfulness For Beginners by : Juliana Baldec

Download or read book Art Of Happiness: Yoga Meditation Mindfulness For Beginners written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-23 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Daily Meditation Ritual Book 4: Zen Is Like You! Inside you'll find information about the art of happiness, meditation mindfulness for beginners, yoga mindfulness for beginners, yoga for beginners guide, yoga happiness, meditation happiness, how to meditate for beginners, yoga guide for beginners, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more... Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life...

The Practice of Yoga for Health, Happiness and Development of Body, Mind and Emotions

Author : Health Research Staff
Publisher : Health Research Books
ISBN 13 : 9780787303983
Total Pages : 102 pages
Book Rating : 4.3/5 (39 download)

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Book Synopsis The Practice of Yoga for Health, Happiness and Development of Body, Mind and Emotions by : Health Research Staff

Download or read book The Practice of Yoga for Health, Happiness and Development of Body, Mind and Emotions written by Health Research Staff and published by Health Research Books. This book was released on 1996-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

SECRET OF HAPPINESS: The Magic Of Meditation, The Power Of Yoga & The Heor Of The Mind Body Connection - 5 In 1 Box Set

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 163428268X
Total Pages : 671 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis SECRET OF HAPPINESS: The Magic Of Meditation, The Power Of Yoga & The Heor Of The Mind Body Connection - 5 In 1 Box Set by : Juliana Baldec

Download or read book SECRET OF HAPPINESS: The Magic Of Meditation, The Power Of Yoga & The Heor Of The Mind Body Connection - 5 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-08 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: SECRET OF HAPPINESS: The Magic Of Meditation, The Power Of Yoga & The Heor Of The Mind Body Connection - 5 In 1 Box Set Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 Book 5: Zen Is Like You! You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth

The Inner Yoga of Happiness

Author : Dennis Hill
Publisher : Trafford Publishing
ISBN 13 : 1425176763
Total Pages : 150 pages
Book Rating : 4.4/5 (251 download)

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Book Synopsis The Inner Yoga of Happiness by : Dennis Hill

Download or read book The Inner Yoga of Happiness written by Dennis Hill and published by Trafford Publishing. This book was released on 2008 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we do what we do? Isn’t everything we do, ultimately, to bring us happiness? Think about it. All our planning, all our actions, all our manipulations, all our accumulations, are so that we can just be happy. When we get what we want, really, how long does it last? Is there a way that we can be happy all the time? The drive to fulfill our desires, in practice, does not bring us lasting happiness; so, what can we do? There is one practice that is most essential in revealing the bliss of the Self—and that is meditation. This is the fundamental practice of mystics in all cultures that shows us the happiness that lies just behind the mind and shines its joyous radiance when the mind is at peace. If we will just spend some time every day in this sublime equanimity, we will get everything. The traditional path to the inner yoga of happiness, which is taught in yoga philosophy (Advaita Vedanta), is simply the practice of meditation. In this practice, we distill the inner caprice of thought down to simple stillness. As we get longer stretches of this stillness, we become acquainted with the fullness of our essential being. In this fullness arises spontaneous joy, contentment, and wisdom. This is the happiness that is always there in every moment. This book is a journal of clues along the way in the pursuit of enduring inner happiness, independent of outer circumstances. Also available from this author: Yoga Sutras: The Means to Liberation

Headstart for Happiness

Author : Lynn Roulo
Publisher :
ISBN 13 : 9780997183191
Total Pages : 167 pages
Book Rating : 4.1/5 (831 download)

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Book Synopsis Headstart for Happiness by : Lynn Roulo

Download or read book Headstart for Happiness written by Lynn Roulo and published by . This book was released on 2016-03-16 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Headstart For Happiness weaves together the Enneagram System of Personality with Kundalini Yoga as taught by Yogi Bhajan to create a guide book for deeper understanding of yourself and the world around you. This guide book leads you through your personality and the personalities of those around you, focusing on the unique strengths and gifts each type has to offer the world. Providing you with tools for compassion, this book offers a path to a more harmonious, peaceful world. If you believe most conflict in the world is based on misunderstandings, this book is for you. Headstart For Happiness includes: 1. An Enneagram type overview for each of the nine distinct personality types. 2. The unique gifts each type offers to the world. 3. Tools for compassion if you have someone of the type in your life (what you NEED to know). 4. The internal experience of each type as reported directly by people of the type. 5. Next steps towards happiness. 6. A Kundalini Yoga kriya and meditation mapped to each Enneagram type. The physical practice of Kundalini Yoga accelerates the growth path for each Enneagram type. Rooted in the narrative tradition, this guide draws on over 100 panel interviews in which people of each Enneagram type describe their experience as their specific type. Based on the idea that nothing is more powerful than someone talking about their direct, personal experience, this guide book leverages the testimonials of hundreds of people. Mapping that direct experience to Kundalini Yoga kriyas and meditations to address the sensitive issue of each type, this manual offers a path towards happiness. Highly accessible, Headstart for Happiness can be used by absolute beginners to advanced practitioners alike. No prior knowledge of either system is required. Each Kundalini Yoga kriya and meditation includes full instruction and can be practiced by people of all physical conditions and abilities. If you can breathe, you can do this practice.