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Yoga For Teens
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Download or read book Yoga for Teens written by Shawna Shenk and published by Lotus Press. This book was released on 2016-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga For Teens teaches how to attain peace, for intermediate and high school aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises.
Book Synopsis Teen Yoga For Yoga Therapists by : Charlotta Martinus
Download or read book Teen Yoga For Yoga Therapists written by Charlotta Martinus and published by Singing Dragon. This book was released on 2018-08-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Book Synopsis Yoga Exercises for Teens by : Helen Purperhart
Download or read book Yoga Exercises for Teens written by Helen Purperhart and published by Hunter House. This book was released on 2008 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
Book Synopsis Yoga for Kids to Teens by : Yael Calhoun
Download or read book Yoga for Kids to Teens written by Yael Calhoun and published by Sunstone Press. This book was released on 2008 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
Download or read book I Love Yoga written by Ellen Schwartz and published by Tundra Books (NY). This book was released on 2003 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. 11 yrs+
Book Synopsis Little Flower Yoga for Kids by : Jennifer Cohen Harper
Download or read book Little Flower Yoga for Kids written by Jennifer Cohen Harper and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.
Book Synopsis Education for Life by : J. Donald Walters
Download or read book Education for Life written by J. Donald Walters and published by Crystal Clarity Publishers. This book was released on 1997-06-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a constructive alternative to modern education. The author stresses spiritual values and helping children grow toward full maturity learning not only facts, but also innovative principles for better living. This book is the basis for the Living Wisdom schools and the Education for LifeFoundation, which trains teachers, parents and educators. Encouraging parents and educators to see children through their soul qualities, this unique system promises to be a much needed breath of fresh air.
Book Synopsis The ABCs of Yoga for Kids by : Teresa Anne Power
Download or read book The ABCs of Yoga for Kids written by Teresa Anne Power and published by ABCs of Yoga for Kids. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the alphabet, rhyming vignettes, and colorful illustrations, Power and Rietz introduce children to yoga in a kid-friendly way. Each of the 56 different poses featured in the book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives.
Book Synopsis Yoga and Mindfulness Practices for Children Card Deck by : Jennifer Cohen Harper
Download or read book Yoga and Mindfulness Practices for Children Card Deck written by Jennifer Cohen Harper and published by PESI Publishing & Media. This book was released on 2016-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga and mindfulness practices for children card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed ... Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people"--Container
Book Synopsis Go Go Yoga for Kids by : Sara J. Weis
Download or read book Go Go Yoga for Kids written by Sara J. Weis and published by . This book was released on 2016-10-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bestseller Go Go Yoga for Kids is a complete and creative guide for using yoga with kids. Over 150 games, poses, and lesson plans are included that will keep kids moving and mindful. Perfect for home, school, clubs, and studios. Easy to follow guide will help successfully lead yoga to all ages. This is the only kids yoga guide you will need.
Download or read book I Love Yoga written by Ellen Schwartz and published by Tundra Books. This book was released on 2009-05-29 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected for inclusion in the Best Books for the Teen Age 2004 List by the New York Public Library. Yoga has been practiced for thousands of years, but its surge in popularity among young people is new. I Love Yoga is not a how-to book. It is the book for those who are already hooked, as well as for those who are just curious about this ancient activity. Ellen Schwartz – author of I’m a Vegetarian – presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. There is information for those with physical disabilities and tips on yoga as part of a lifestyle – even for those who do not use the poses – especially to de-stress. Fascinating information is offered in a teen-friendly format.
Download or read book Breathe written by Mary Kaye Chryssicas and published by DK Children. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colorful introduction to hatha yoga intended for teens.
Book Synopsis The Complete Idiot's Guide to Yoga with Kids by : Eve Adamson
Download or read book The Complete Idiot's Guide to Yoga with Kids written by Eve Adamson and published by Penguin. This book was released on 2000-07-09 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn: • Practical advice for making yoga a family affair • Safe and sensible teaching tips and fun positions for both adults and kids • Idiot-proof ways to use yoga to promote good health, build self-confidence, and more
Download or read book Yoga for Teens written by Thia Luby and published by Clear Light Publishing. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all-around fitness, for strength and flexibility, for balance, poise, and confidence in both body and mind, nothing can match yoga practice. Through a series of fn poses and exercises to do alone or with a partner or group, you will quickly enjoy improve circulation, muscle tone, breathing, and flexibility. With increased energy and better co-ordination and endurance, you'll have an edge in athletics and other physical activities you enjoy. With this book, you can develop skills that enable you to enhance your self-image, take control of your life, and enjoy a wonderful sense of well-being.
Book Synopsis Yoga for Your Mind and Body by : Rebecca Rissman
Download or read book Yoga for Your Mind and Body written by Rebecca Rissman and published by Capstone Classroom. This book was released on 2015 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--
Download or read book Um, Like . . . Om written by Evan Cooper and published by Little Brown & Company. This book was released on 2005 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanied by real-life teen stories, words of wisdom, and fun sidebars, a unique guide to yoga not only details various techniques but also shows how teenage girls can use yoga to overcome challenges and embrace the girl goddess within. Original.
Book Synopsis Yoga Excercises for Teens by : Helen Purperhart
Download or read book Yoga Excercises for Teens written by Helen Purperhart and published by Paw Prints. This book was released on 2009-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
