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Yoga For Dementia
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Download or read book Yoga for Dementia written by Tania Plahay and published by Jessica Kingsley Publishers. This book was released on 2018-02-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia. Based on the findings of a pilot therapeutic yoga programme for people with dementia in care homes, this book offers substantial yoga sequences, breathing exercises, meditations and mindfulness exercises for improving symptoms associated with dementia. It offers an innovative Reminiscence Yoga approach, which uses sounds, music, guided imagery and familiar actions to stimulate memories. The book demonstrates the many benefits of yoga for people with dementia, and describes the ways that each yoga exercise can be adapted for people of different abilities.
Book Synopsis Why Buddha Never Had Alzheimer's by : Shuvendu Sen
Download or read book Why Buddha Never Had Alzheimer's written by Shuvendu Sen and published by Health Communications, Inc.. This book was released on 2017-10-24 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who among us is not affected by issues such as stress, depression, personality and behavioral changes, agitation, hypertension or high cholesterol--to name a few? Did you know that these are some of the cognitive and biological deficiencies that are associated with Alzheimer's? Alzheimer's disease has become a gigantic specter that looms before all of us as we age, and it is advancing unimpeded. Today we know that contributing factors and symptoms (such as stress and hypertension) can be alleviated with holistic, alternate management approaches-like meditation, yoga, music therapy and virtual reality therapy. But, how can meditation and yoga stop or even reverse the course of Alzheimer's? They set the mind on an inward journey where the risk factors that precipitate the disease are formed. This bridging of the old and new creates an imperative paradigm shift in our perspective toward Alzheimer's disease management. Why Buddha Never Had Alzheimer's is precisely what is needed to cause a drastic and necessary revolution in medical care.
Book Synopsis The Effects of Laughter Yoga on Elderly with Dementia by :
Download or read book The Effects of Laughter Yoga on Elderly with Dementia written by and published by . This book was released on 2013 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this project is to determine the benefits of Laughter Yoga on elderly with dementia. As dementia progresses, a person loses the ability to understand and comprehend humor and, therefore, misses out on the benefits of laughter. Laughter provides many physical and mental benefits, including reducing stress, relieving pain, and improving blood circulation. The research consisted of Laughter Yoga sessions being lead in three memory care facilities once a week for three weeks. After the three weeks interviews were conducted with participants who were facility activities personal and other facility staff. The interview consisted of questions to identify any changes in mood and behavior among the residents who participated in the Laughter Yoga sessions. Key findings of the study conclude that though elderly with dementia no longer comprehend humor, they can receive all the benefits of laughter by doing Laughter Yoga."--leaf 4.
Book Synopsis How to do Super Brain Yoga in 3 minutes by : V MEERA PRAKASH BABU
Download or read book How to do Super Brain Yoga in 3 minutes written by V MEERA PRAKASH BABU and published by s prakash babu. This book was released on 2020-02-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory loss or Dementia is the greatest emerging concern of the era for entire humanity. Dementia is best described as a group of symptoms affecting memory, thinking and social abilities severely enough to interfere with your daily life. It isn't a specific disease, but several different diseases may cause dementia. Someone in the world develops dementia every 3 seconds. There were an estimated 46.8 million people worldwide living with dementia in 2015 and this number is believed to be close to 50 million people in 2017. These numbers will almost double every 20 years, reaching 75 million in 2030 and 131.5 million in 2050. The body is a living battery that requires constant re-charging. This is done through different means, especially through the transference of Life Energy. The Super-brain Yoga gradually awakens the latent powers within us while involving internal alchemy”. In simple words, a fully energized brain, in turn, produces a fully energized body and mind. A fully energized body works brighter than an ordinary non-energized body. The energy now we are discussing here is ‘Life force energy’ which is highly subtle in nature and cannot be measured by any scientific devices and yardsticks. However, our “Ancient Wisdom” knows this occult energy in-depth and has given us guidelines on how to handle, manage and transfer this life-energy to our brain for the betterment of our individual life. The transference of life energy is made possible by Super Brain Yoga, an extremely simple technique To expose the importance of Super Brain Yoga and to popularize the simple art of fine-tuning of our brain and body with the splendid life force energy within us, is the purpose of this ebook. Let the whole humanity benefit and rejoice with this easy, simple, quick 3 minute, daily self-help recharging exercise.
Book Synopsis Chair Yoga for Seniors by : Chandra Young
Download or read book Chair Yoga for Seniors written by Chandra Young and published by Scrivivendo. This book was released on 2023-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Do you want to be always phisically independent and enjoy your golden years with your family? ★★ Do you want to feel better and younger every day, reducing pain, improving balance, flexibility and mobility? ★★ Do you want a solution to keep fit from your home, without going to the gym? ★ The biggest challenge to older adults can often be their physical and mental health. In the first case - physical health - you have to deal with the loss of mobility and flexibility, with pain related to osteoporosis, arthritis and pathologies of the elderly, which in the worst case can lead to immobility and loss of independence. Also mental health problems are common among seniors and may include isolation, affective and anxiety disorders, memory loss, dementia, and psychosis. Fortunately, the solution exists: you can take care of your health right away with a safe and low-impact activity like chair yoga for seniors and this book is the best way to achieve your goal without any risk. In Chair yoga for seniors you will find: an introduction: you will discover the history of chair yoga and all the benefits for your physical and mental health; a list of all the eldery problems that you will reduce or resolve with a regular practice of chair yoga; breathing techniques (pranayama): they will help you to achieve the best connection between your mind and your body and will enhance the effects of the yoga exercises; warm up exercises: they are the best way to prepare you to the yoga practice; beginner and intermediate poses, with step-by-step instructions and beautiful and realistic drawings made by a professional illustrator: you will have no doubt, because you will be guided in the best way through your yoga practice; our dedicated beginner and intermediate programms: following them, you will achieve your goals in few weeks of practice. ... and a special bonus for you: the possibility to receive anti-inflammatory recipes for your well-being, to complete your yoga practice! ★ After only few weeks of practice, you will improve the quality of your life and your physical, mental and emotional well-being: you will improve your mobility, your flexibility, your endurance, your strength; you will improve the efficiency of your brain, and your sleep quality. All the eldery problems will decrease and a new you will be born. ★ What are you waiting for? Start now, practice regurarly chair yoga for two weeks and feel the difference!
Book Synopsis Connecting in the Land of Dementia by : Deborah Shouse
Download or read book Connecting in the Land of Dementia written by Deborah Shouse and published by Central Recovery Press, LLC. This book was released on 2016-08-29 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative ideas designed so care partners can engage and connect with people living with dementia. On the dementia journey, each quality moment of connection is priceless. Deborah Shouse and dozens of experts in the field of dementia share ideas that engage the creative spirit so you can continue to experience those meaningful moments of connecting. These easy and adaptable projects--music, art, movies, cooking, storytelling, gardening, movement, and many more--can foster stronger relationships, renew hope, and ignite a sense of purpose for people who are living with dementia and their care partners. You don't need special skills to enjoy these expressive activities. Simply incorporate them into your daily routine and you'll enrich your time together. Deborah Shouse is a writer, speaker, editor, creativity catalyst, and dementia advocate. She has an MBA but uses it only in emergencies. Her writing has appeared in a variety of publications including The Washington Post, The Huffington Post, Natural Awakenings, Reader’s Digest, Newsweek, Woman’s Day, Spirituality & Health, The Chicago Tribune and Unity Magazine. Deborah has been featured in many anthologies, including more than four-dozen Chicken Soup books. She has written a number of business books and for years Deborah wrote a love story column for the Kansas City Star.
Book Synopsis The Physiology of Yoga by : Andrew McGonigle
Download or read book The Physiology of Yoga written by Andrew McGonigle and published by Human Kinetics. This book was released on 2022-05-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice. The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems. You can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. You’ll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice. Finally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence. With The Physiology of Yoga, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement.
Book Synopsis Yoga: Unlocking the Secrets of Preventive Health and Optimal Living by : Dr. Dhananjay Jain
Download or read book Yoga: Unlocking the Secrets of Preventive Health and Optimal Living written by Dr. Dhananjay Jain and published by INENCE PUBLICATIONS PVT LTD. This book was released on 2023-06-07 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living," embark on a transformative journey that reveals the profound impact of yoga on preventive health and overall well-being. This enlightening book delves into the depths of yoga's ancient wisdom, presenting it in a modern context to empower readers with the knowledge and tools to lead a vibrant and balanced life. Through a harmonious blend of traditional yoga principles and contemporary scientific insights, this book unveils the secrets of how yoga can serve as a powerful preventive practice. It explores the interconnectedness of the mind, body, and spirit, illustrating how yoga can nurture these aspects and create a solid foundation for lifelong health. Delving into the physical realm, readers will discover a wide range of yoga postures, breathing exercises, and relaxation techniques that strengthen the body, improve flexibility, and promote overall physical well-being. The book also offers guidance on aligning the breath, fostering mindfulness, and developing a deep connection to the present moment. The mental and emotional benefits of yoga take center stage as well, with insights into how yoga can alleviate stress, reduce anxiety, and cultivate a calm and focused mind. Through mindfulness practices and meditation techniques, readers will uncover the power of self-reflection and inner exploration, unlocking the potential for personal growth and emotional resilience. More than just a physical or mental discipline, yoga is a way of life. This book explores the broader aspects of yoga, such as ethical principles, conscious living, and the integration of yoga philosophy into everyday experiences. By embracing these principles, readers can create a sustainable lifestyle that supports their well-being and fosters harmonious relationships with others and the world around them. With its comprehensive approach, "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living" serves as a valuable resource for both newcomers and experienced practitioners. It offers practical guidance, inspiring insights, and a wealth of knowledge to help readers unlock the transformative potential of yoga and embark on a path towards preventive health, inner balance, and optimal living. Immerse yourself in the profound wisdom of yoga and unleash the power of preventive health with "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living."
Download or read book Open Every Window written by Jane Munro and published by Douglas & McIntyre. This book was released on 2021-09-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jane Munro’s husband is diagnosed with Alzheimer’s, the Griffin-award-winning poet must chart a path through the depths of grief, learning to live with loss and to take solace and find freedom in the restorative powers of writing. Open Every Window is a genre-bending prose account of the unravelling of a life—two lives—when Jane Munro’s husband, Bob, is diagnosed with Alzheimer’s. Evoking Joan Didion’s The Year of Magical Thinking, this memoir charts a path through sorrow—the pain of seeing a partner age and approach death, the exhaustion of caretaking, and the regret in seeing life’s scope narrow and diminish. Writing with courage and love, Munro grapples with what it means to care for a husband who is gradually but devastatingly deteriorating while her own identity is eclipsed by a single word—caregiver. Even a doctor admonishes, “What job could be more important than caring for your husband?” In this portrait of the myriad lives contained in a single life, Munro ultimately finds respite in the power of writing, Iyengar yoga and in the rhythms of the moon—not to heal but to face grief without breaking. A poignant evocation for anyone who has experienced loss, Open Every Window reveals the pain and power inherent in loving and being loved. Framed with short observations of the moon—from a New Moon in Pune, India to the following New Moon in Vancouver, Canada—this memoir will entrance with its lyricism and comfort with the writer’s hard-won warmth and wisdom.
Book Synopsis The Principles and Practice of Yoga in Health Care, Second Edition by : Sat Bir Khalsa
Download or read book The Principles and Practice of Yoga in Health Care, Second Edition written by Sat Bir Khalsa and published by Jessica Kingsley Publishers. This book was released on 2024-10-21 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions. This second edition now includes a more narrative tone, a 'How to Read the Book' section, and a significantly expanded index to increase accessibility.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309459591 Total Pages :181 pages Book Rating :4.3/5 (94 download)
Book Synopsis Preventing Cognitive Decline and Dementia by : National Academies of Sciences, Engineering, and Medicine
Download or read book Preventing Cognitive Decline and Dementia written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-10-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Societies around the world are concerned about dementia and the other forms of cognitive impairment that affect many older adults. We now know that brain changes typically begin years before people show symptoms, which suggests a window of opportunity to prevent or delay the onset of these conditions. Emerging evidence that the prevalence of dementia is declining in high-income countries offers hope that public health interventions will be effective in preventing or delaying cognitive impairments. Until recently, the research and clinical communities have focused primarily on understanding and treating these conditions after they have developed. Thus, the evidence base on how to prevent or delay these conditions has been limited at best, despite the many claims of success made in popular media and advertising. Today, however, a growing body of prevention research is emerging. Preventing Cognitive Decline and Dementia: A Way Forward assesses the current state of knowledge on interventions to prevent cognitive decline and dementia, and informs future research in this area. This report provides recommendations of appropriate content for inclusion in public health messages from the National Institute on Aging.
Book Synopsis Neuroscience of Yoga by : Akshay Anand
Download or read book Neuroscience of Yoga written by Akshay Anand and published by Springer Nature. This book was released on with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Brain Longevity by : Dharma Singh Khalsa
Download or read book Brain Longevity written by Dharma Singh Khalsa and published by Grand Central Publishing. This book was released on 2001-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.
Book Synopsis Chair Yoga For Dummies by : Larry Payne
Download or read book Chair Yoga For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2022-08-30 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier—without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
Book Synopsis Yoga Journal Presents Restorative Yoga for Life by : Gail Boorstein Grossman
Download or read book Yoga Journal Presents Restorative Yoga for Life written by Gail Boorstein Grossman and published by Simon and Schuster. This book was released on 2014-12-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes restorative yoga poses for pain relief, weight loss, and more!"
Download or read book YOGA Research written by Tiffany Field and published by Xlibris Corporation. This book was released on 2012-01-04 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiffany M. Field, PhD, is the director of the Touch Research Institutes at the University of Miami School of Medicine and Fielding Graduate University. She is recipient of the American Psychological Association Distinguished Young Scientist Award and has had a Research Scientist Award from the NIH for her research career. She is the author of Infancy, The Amazing Infant, Children A to Z, Adolescents A to Z, Heartbreak, Advances in Touch, Touch Therapy, Massage Therapy Research, and Complementary and Alternative Therapies, the editor of a series of volumes on High-Risk Infants, and on Stress & Coping, and the author of over 450 journal papers. This book is a review of recent literature on yoga research. First, the review covers the physiological effects of yoga on heartrate and blood pressure followed by the physical effects on balance and flexibility, muscle strength, weight loss and sexual function. Psychological problems that are affected by yoga are then summarized including anxiety, posttraumatic stress disorder and depression, as well as physical conditions including pain syndromes, cardiovascular, autoimmune and immune conditions. Finally, separate sections are devoted to yoga effects on pregnancy, children and adolescents and the aging. Potential underlying mechanisms are proposed including the stimulation of pressure receptors leading to enhanced vagal activity and reduced cortisol. The reduction in that stress hormone may, in turn, contribute to several positive effects including enhanced immune function and lower prematurity rates.
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
