Yoga For Climbers

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Yoga for Climbers

Author : Nicole Tsong
Publisher : Mountaineers Books
ISBN 13 : 1594859965
Total Pages : 864 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Yoga for Climbers by : Nicole Tsong

Download or read book Yoga for Climbers written by Nicole Tsong and published by Mountaineers Books. This book was released on 2016-05-04 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. This guide feature: • Detailed overviews of the areas of the body most impacted by climbing and hiking • Injuries common to these sports that yoga can address • Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail • Foundational techniques for creating a yoga practice, including the fundamentals of meditation • Several sequences for a home practice, designed specifically for climbers and hikers • Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.

Yoga for Climbers

Author : Nicole Tsong
Publisher :
ISBN 13 : 9781594859953
Total Pages : 0 pages
Book Rating : 4.8/5 (599 download)

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Book Synopsis Yoga for Climbers by : Nicole Tsong

Download or read book Yoga for Climbers written by Nicole Tsong and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. This guide feature: - Detailed overviews of the areas of the body most impacted by climbing and hiking - Injuries common to these sports that yoga can address - Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail - Foundational techniques for creating a yoga practice, including the fundamentals of meditation - Several sequences for a home practice, designed specifically for climbers and hikers - Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus--from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.

Training for Climbing

Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Climbing is the New Yoga

Author : Juan Marbarro
Publisher : Climbing Letters
ISBN 13 : 9788412396041
Total Pages : 0 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Climbing is the New Yoga by : Juan Marbarro

Download or read book Climbing is the New Yoga written by Juan Marbarro and published by Climbing Letters. This book was released on 2022-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book about techniques for improving strength or flexibility, performing complicated postures, or climbing huge walls. While both climbing and yoga have undeniable physical benefits, both contribute to a greater purpose: mastery of the mind. A mastery that ultimately serves to achieve and maintain peace of mind. Yoga is a path toward peace of mind that passes through the dissolution of the various layers of the ego that hinder it. It is a path of return, since this peace of mind -it can also be called happiness- is the natural state of the mind, its purest state, free from the alterations that agitate, disturb and pollute it. This path can also be traversed through climbing. Although climbing does not have a philosophical tradition like yoga, in this book you will discover how you can apply several of the precepts of yoga to your work on the rock, turning climbing into a new form of yoga, another path that leads to the same summit.

She Explores

Author : Gale Straub
Publisher : Chronicle Books
ISBN 13 : 1452167672
Total Pages : 242 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis She Explores by : Gale Straub

Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

The Outdoor Adventurer's Guide to Yoga

Author : Jana Kilgore
Publisher : Rowman & Littlefield
ISBN 13 : 1493055291
Total Pages : 289 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Outdoor Adventurer's Guide to Yoga by : Jana Kilgore

Download or read book The Outdoor Adventurer's Guide to Yoga written by Jana Kilgore and published by Rowman & Littlefield. This book was released on 2021-09-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer’s Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports. Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery. Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries. Learn 88 poses with detailed descriptions, instructive photos, modifications and tips. Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders. Go beyond the physical and develop practices to support holistic health, mobility, and stability. Foreword by Quinn Brett, Director of Accessibility, National Park Service

Rock Climbing, Flow Theory, and Yoga

Author : Titiana Shostak-Kinker
Publisher :
ISBN 13 : 9781267853592
Total Pages : 228 pages
Book Rating : 4.8/5 (535 download)

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Book Synopsis Rock Climbing, Flow Theory, and Yoga by : Titiana Shostak-Kinker

Download or read book Rock Climbing, Flow Theory, and Yoga written by Titiana Shostak-Kinker and published by . This book was released on 2012 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using qualitative phenomenological research this thesis articulates the long term benefits of rock climbing. During exploratory interviews research participants passionately gave voice to the depth and breadth of their climbing experience. The eight participants consisted of five males and three females, between the ages of 34 and 75. Each subject had been climbing consistently for a minimum of fifteen years; a few are professional rock climbers. Through the research, it was discovered that climbing fosters a joyful level of concentration during which the climber is completely absorbed in the moment. This level of engagement is similar to that which occurs during flow and meditation. The subjects believe that climbing has tangible mental benefits which transfer to other parts of their lives. Correspondingly, it was found that rock climbing has an influence on a climber's core life values. Values learned through climbing include: joy, simplicity, stress management, perspective, and presence in the moment. The knowledge accumulated through this study helps determine rock climbing's place in adventure educative learning environments. In addition, the mature perspective offered by seasoned climbers herein may be useful for framing and tone setting in adventure education. Overall, this study articulates the significance of rock climbing and the potential transference of climbing skills in ways that bring more academic credibility and clarity to the pursuit.

Beastmaking

Author : Ned Feehally
Publisher : Vertebrate Publishing
ISBN 13 : 1839810106
Total Pages : 304 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis Beastmaking by : Ned Feehally

Download or read book Beastmaking written by Ned Feehally and published by Vertebrate Publishing. This book was released on 2021-09-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

Advanced Rock Climbing

Author : Topher Donahue
Publisher : Mountaineers Books
ISBN 13 : 1680510134
Total Pages : 527 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Advanced Rock Climbing by : Topher Donahue

Download or read book Advanced Rock Climbing written by Topher Donahue and published by Mountaineers Books. This book was released on 2016-11-01 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.

Restorative Yoga for Beginners

Author : Julia Clarke
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646111850
Total Pages : 327 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Restorative Yoga for Beginners by : Julia Clarke

Download or read book Restorative Yoga for Beginners written by Julia Clarke and published by Sourcebooks, Inc.. This book was released on 2019-12-17 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, relieve, restore—a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy—Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose—Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20 sequences. Breath of fresh air—Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life—one gentle stretch at a time.

Unstoppable Force

Author : Steve Bechtel
Publisher :
ISBN 13 : 9781792305030
Total Pages : 290 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Unstoppable Force by : Steve Bechtel

Download or read book Unstoppable Force written by Steve Bechtel and published by . This book was released on 2019-02-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. Whether you are just looking to brush up on some fundamental exercises in the gym or are looking for a comprehensive training program for strength, this is the book you need. STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.

Climb Injury-Free

Author : Jared Vagy
Publisher :
ISBN 13 : 9780692831892
Total Pages : 0 pages
Book Rating : 4.8/5 (318 download)

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Book Synopsis Climb Injury-Free by : Jared Vagy

Download or read book Climb Injury-Free written by Jared Vagy and published by . This book was released on 2017-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder how to take your climbing to the next level? Has injury prevented you from climbing? Whether you're a professional athlete or a novice climber, ?Climb Injury-Free? is the guide that will take your climbing to the next level. The book utilizes the ?Rock Rehab Pyramid,? the most advanced injury prevention and athletic performance program built specifically for rock climbers. You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in step-by-step chapters.Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many more. Now you can utilize the system used by thousands of climbers worldwide and see the results for yourself. Start today on the path to recovery and take your climbing to the next level. Climb on!

Climbing

Author : Clyde Soles
Publisher : The Mountaineers Books
ISBN 13 : 9780898868982
Total Pages : 244 pages
Book Rating : 4.8/5 (689 download)

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Book Synopsis Climbing by : Clyde Soles

Download or read book Climbing written by Clyde Soles and published by The Mountaineers Books. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.

Meditations on the Peaks

Author : Julius Evola
Publisher : Simon and Schuster
ISBN 13 : 1620550385
Total Pages : 112 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Meditations on the Peaks by : Julius Evola

Download or read book Meditations on the Peaks written by Julius Evola and published by Simon and Schuster. This book was released on 1998-02-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evola articulates the close relationship between the physical rigors of mountain climbing and the ascent of the initiate toward self-transcendence. Julius Evola, a leading exponent of esoteric thought, was also an ardent mountain climber who personally scaled the peaks of the Tyrols, Alps, and Dolomites. For Evola the physical conquest of a mountain, with all the courage, self-transcendence and mental lucidity that it entails, becomes an inseparable and complementary part of spiritual awakening. It is no coincidence that many ancient cultures chose mountains as the abodes of their gods and considered the rigorous ascent of peaks as the task of heroes and initiates. In modern times, which tend to suffocate the heroic with naked self interest, the mountain still forms part of the profound dimension of spirit where the soul finds within itself more than what it thought itself to be. In Meditations on the Peaks, Evola combines recollections of his own experiences with reflections on other inspirational men and women who shared his view of the transcendent greatness of mountains.

Hangdog Days

Author : Jeff Smoot
Publisher : Mountaineers Books
ISBN 13 : 1680512331
Total Pages : 320 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Hangdog Days by : Jeff Smoot

Download or read book Hangdog Days written by Jeff Smoot and published by Mountaineers Books. This book was released on 2019-03-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast-paced history-cum-memoir about rock climbing in the wild-and-wooly ’80s Highlights ground-breaking achievements from the era Hangdog Days vividly chronicles the era when rock climbing exploded in popularity, attracting a new generation of talented climbers eager to reach new heights via harder routes and faster ascents. This contentious, often entertaining period gave rise to sport climbing, climbing gyms, and competitive climbing--indelibly transforming the sport. Jeff Smoot was one of those brash young climbers, and here he traces the development of traditional climbing “rules,” enforced first through peer pressure, then later through intimidation and sabotage. In the late ’70s, several climbers began introducing new tactics including “hangdogging,” hanging on gear to practice moves, that the old guard considered cheating. As more climbers broke ranks with traditional style, the new gymnastic approach pushed the limits of climbing from 5.12 to 5.13. When French climber Jean-Baptiste Tribout ascended To Bolt or Not to Be, 5.14a, at Smith Rock in 1986, he cracked a barrier many people had considered impenetrable. In his lively, fast-paced history enriched with insightful firsthand experience, Smoot focuses on the climbing achievements of three of the era’s superstars: John Bachar, Todd Skinner, and Alan Watts, while not neglecting the likes of Ray Jardine, Lynn Hill, Mark Hudon, Tony Yaniro, and Peter Croft. He deftly brings to life the characters and events of this raucous, revolutionary time in rock climbing, exploring, as he says, “what happened and why it mattered, not only to me but to the people involved and those who have followed.”

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2006-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2003-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.