Yes You Can Use Your Hormones As An Excuse

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The No More Excuses Diet

Author : Maria Kang
Publisher : Harmony
ISBN 13 : 0553419684
Total Pages : 306 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The No More Excuses Diet by : Maria Kang

Download or read book The No More Excuses Diet written by Maria Kang and published by Harmony. This book was released on 2015-03-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

Excuse Me, I Quit!

Author : Angela Lynn Carver
Publisher : StarNovel (HK) Co., Limited
ISBN 13 :
Total Pages : 399 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Excuse Me, I Quit! by : Angela Lynn Carver

Download or read book Excuse Me, I Quit! written by Angela Lynn Carver and published by StarNovel (HK) Co., Limited. This book was released on 2023-04-19 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annie Fisher is an awkward teenage girl who was bullied her whole life because of her nerdy looking glasses and awkward personality. She thought once she starts high school, people will finally leave her alone. But she was wrong as she caught the eye of none other than Evan Green. Who decided to bully her into making his errand girl. Will she ever escape him? Or is Evan going to ruin her entire high school experience?

Denial

Author : Lorna Schultz Nicholson
Publisher : James Lorimer & Company
ISBN 13 : 1459416724
Total Pages : 178 pages
Book Rating : 4.4/5 (594 download)

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Book Synopsis Denial by : Lorna Schultz Nicholson

Download or read book Denial written by Lorna Schultz Nicholson and published by James Lorimer & Company. This book was released on 2022-02-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s Nova’s final year of high school and everything is on track for an amazing year. She’s going to ace all her studies and go on to be a doctor. She’s got a spot on the swim team. And she’s in love for the first time — with Leo, the captain of the swim team. But things don’t turn out quite like Nova had planned. As her relationship with Leo intensifies, so does her obsession with him and her jealousy over his so-called friendship with another girl. The tighter she tries to hold on to him, the more he seems to pull away. The constant worry about the future of their relationship sends Nova spiralling into depression. Even she can’t believe how badly she’s handling things now. But could there be another reason for it, one she doesn’t even want to admit to herself?

Not Without a Fight

Author : Scott C. Benyacko
Publisher : Lulu.com
ISBN 13 : 0557054354
Total Pages : 226 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis Not Without a Fight by : Scott C. Benyacko

Download or read book Not Without a Fight written by Scott C. Benyacko and published by Lulu.com. This book was released on 2009-10-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning thirty leaves scars. It's like watching the odometer roll over on you car. For Kevin Andrews, the morning of his thirtieth birthday signals another nail in his coffin. When his wife tells him that morning that she's pregnant, Kevin knows his days of youth are slowly coming to an end. In an attempt to recapture those glory days, Kevin embarks on a trek to make Odysseus hang his head in shame. Kevin meets drunken neighbors, receives advice from an old hippy, and nearly ruins his marriage when he runs into an old girlfriend. This novel proves what women already know. Men are idiots.

Can We help It If We're Fabulous?

Author : Peta Mathias
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1742287093
Total Pages : 196 pages
Book Rating : 4.7/5 (422 download)

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Book Synopsis Can We help It If We're Fabulous? by : Peta Mathias

Download or read book Can We help It If We're Fabulous? written by Peta Mathias and published by Penguin Random House New Zealand Limited. This book was released on 2008-08-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational, razor-witted and funny, Can We Help It if We're Fabulous is Peta Mathias at her wisest — and naughtiest. The irrepressible Peta Mathias is a woman who has never been afraid to embrace life with all its glorious inconsistencies, joys and heartbreaks. With ten topics relevant to all women — Fashion, Food, Relationships, Music, Travel, Beauty, Work, Sex, Happiness and, of course, Men — Peta's sagacious, sexy and occasionally scurrilous book will encourage and inspire readers to reinvent, spice up, embrace and celebrate the lives they have. As well as recounting her own life lessons, Peta interviews a range of women — from psychologists to plastic surgeons, sex therapists to hairdressers, doctors to singers — and discovers what a woman needs to make her happy, independent and successful.

You, God, Hormones, and Health

Author : Judy Ponsford Bsn Rn Whnp
Publisher : WestBow Press
ISBN 13 : 1449729436
Total Pages : 177 pages
Book Rating : 4.4/5 (497 download)

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Book Synopsis You, God, Hormones, and Health by : Judy Ponsford Bsn Rn Whnp

Download or read book You, God, Hormones, and Health written by Judy Ponsford Bsn Rn Whnp and published by WestBow Press. This book was released on 2012 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get up in the morning and hit the floor eager to tackle your day, or do you get up and just hit the floor? Today's women live with a lot of physical and emotional stress. Imagine how well you can serve God and others when you learn how to live healthy, prevent disease, and have energy that soars. This book is filled with much needed information and practical advice that will help you... - see your body as a temple - take charge of your health - better understand your hormones, other body systems, and how they interrelate - learn about our toxic environment and what to do to combat this problem - learn how you are robbed of vital cellular energy from lectromagnetic fields and how pulsating magnetic resonance therapy can help - make wise decisions with your money when it comes to your health and purchasing supplements All while inspiring you to use your life experiences for spiritual growth, service

The Secret Master Key to Losing Weight (and Keeping It Off Forever)

Author : Shannon Matteson
Publisher : Lulu.com
ISBN 13 : 1435714369
Total Pages : 294 pages
Book Rating : 4.4/5 (357 download)

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Book Synopsis The Secret Master Key to Losing Weight (and Keeping It Off Forever) by : Shannon Matteson

Download or read book The Secret Master Key to Losing Weight (and Keeping It Off Forever) written by Shannon Matteson and published by Lulu.com. This book was released on 2008-03 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Master Key To Losing Weight is the eye-opening book that the weight loss industry doesn't want you to read! It reveals * The Secret Master Key to losing weight, and keeping it off - forever! * Why other weight loss plans & diets nearly always fail! * Why the weight loss industry wants to keep you overweight & how they do it! * How to recognize the hidden influences pushing you to gain weight even when you don't want to, and how to break their hold! * The surprising reason why simply losing weight is NOT the answer to overcoming your weight loss problems, and what actually is! * The two specific ways to make achieving & maintaining your ideal weight vastly easier, with minimum effort! * More than 35 common reasons people gain and re-gain weight, and how to defeat them! * And much more! This is a guide to effective whole-self weight loss and weight maintenance. Great for meat lovers, vegetarians and vegans alike!

Exorcising Your Excuses

Author : Griff Neilson
Publisher : AuthorHouse
ISBN 13 : 1524660299
Total Pages : 187 pages
Book Rating : 4.5/5 (246 download)

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Book Synopsis Exorcising Your Excuses by : Griff Neilson

Download or read book Exorcising Your Excuses written by Griff Neilson and published by AuthorHouse. This book was released on 2017-02-20 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exorcising Your Excuses is a holistically based step-by-step approach in eradicating self-limiting excuses and unhealthy thinking patterns that so pervade our stressed out modern society. Learn WHY excuse making comes from an imbalanced body, mind, and soul, and WHAT to do about it! Learn the answers to the following questions: What is the true definition of excuses and how do they limit my limitless potential? Are my excuses subconsciously defining who I believe myself to be? Am I being limited through cultural, familial, educational, and other forms of mental conditioning? Why do I persist in behaviors that are self-defeating even when I am aware of them? How does nutrition, sleep, exercise and other lifestyle factors affect my mindset? Is excuse making a spiritual disorder? Why am I so negative in my thoughts? Can I harness the power of my Higher Self or God to eliminate my excuses and empower my thoughts? (non-religious) Can I reprogram my brain and permanently rid myself of excuse-making?

Before You Say Anything

Author : Victoria Wellman
Publisher : St. Martin's Press
ISBN 13 : 1250274036
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Before You Say Anything by : Victoria Wellman

Download or read book Before You Say Anything written by Victoria Wellman and published by St. Martin's Press. This book was released on 2022-04-12 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The convention-breaking creative process of New York's busiest speechwriter, offering a holistic approach to crafting every kind of speech. The ability to express yourself in words has become both a rite of passage and an essential skill for anyone who wants to make a difference within their family, community, workplace, or beyond. And yet, strategies for engaging a new generation of media and tech-savvy audiences have failed to keep up with the times, leaving speakers wondering how to articulate a resonant message that bristles with detail, authenticity, and emotional truth. While we can’t all expect to captivate and inspire millions as Barack Obama and Greta Thunberg have, every speaker—regardless of their experience—can follow a road map to elevate a narrative from serviceable to unforgettable. This is true whether you’re roasting a colleague at an office party, delivering a keynote industry address, accepting an award, or eulogizing a loved one. In Before You Say Anything, Victoria Wellman—the founder and president of Manhattan-based speechwriting company The Oratory Laboratory—shares her unique methodology for researching, reimagining, crafting, and delivering an outstanding speech by focusing on three core objectives: respect for the audience, the restless pursuit of originality, and intentionality behind every word. Full of hilarious anecdotes and examples from Wellman’s extensive experience as the go-to speechwriter for power players and everyday people from around the world, Before You Say Anything is an irresistible antidote to the age-old doctrine of what a speech must include. Instead, it will leave readers with an enlightened and refreshing way of thinking about their sources, ideas, and material, and give them a strategy for putting it all to use.

Bradford Hall Trilogy

Author : Barbara McMahon
Publisher : Barbara McMahon
ISBN 13 :
Total Pages : 676 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bradford Hall Trilogy by : Barbara McMahon

Download or read book Bradford Hall Trilogy written by Barbara McMahon and published by Barbara McMahon. This book was released on 2024-08-27 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three foster girls grew up together, sharing everything–until that fateful night that shattered their home and sent them in different directions. Now a decade later one by one they return to Bradford Hall. Nothing is like they remember, but can the future recapture the hope they all had? Cassie's Return: We were high school sweethearts until Cassie played a pivotal role in the most awful night of my life when my sister tragically killed herself. Now twelve years later she's returned. I'm stuck between wanting to make her suffer for that night or embracing her tightly and never letting go. Piper's Discovery: Confinement in this one-horse town, while my foot heals, is driving me crazy with boredom, which is why I volunteered to help Piper find her phantom parents. It’s not like there’s a real possibility of us being together. But on lonely nights, the idea of home and domestic bliss with Piper by my side is enough to make me dream. Fiona's Homecoming: Life as I knew it was revolutionized the very day Fiona Hunter came to town. With her feisty temperament and her do-what-it-takes attitude, she has me spinning in circles. As sheriff, I swore to keep order and fairness throughout the parish—but how can I uphold this duty when all I want is to protect her?

Fiona's Homecoming

Author : Barbara McMahon
Publisher : Barbara McMahon
ISBN 13 : 1960795384
Total Pages : 229 pages
Book Rating : 4.9/5 (67 download)

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Book Synopsis Fiona's Homecoming by : Barbara McMahon

Download or read book Fiona's Homecoming written by Barbara McMahon and published by Barbara McMahon. This book was released on 2024-01-02 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life as I knew it was revolutionized the very day Fiona Hunter came to town. With her feisty temperament and her do-what-it-takes attitude, she has me spinning in circles. As sheriff, I swore to keep order and fairness throughout the parish—but how can I uphold this duty when all I want is to protect her? Despite her relentless bickering and the skirmishes we fight, I can't help but be smitten when she flashes me a smile.

It's Not You, It's Your Hormones!

Author : Nicki Williams
Publisher : Practical Inspiration Publishing
ISBN 13 : 1910056804
Total Pages : 320 pages
Book Rating : 4.9/5 (1 download)

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Book Synopsis It's Not You, It's Your Hormones! by : Nicki Williams

Download or read book It's Not You, It's Your Hormones! written by Nicki Williams and published by Practical Inspiration Publishing. This book was released on 2017-02-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones!It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.

You Can't Outrun a Poor Diet

Author : Rob Maxwell
Publisher : Gatekeeper Press
ISBN 13 : 1662928475
Total Pages : 90 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis You Can't Outrun a Poor Diet by : Rob Maxwell

Download or read book You Can't Outrun a Poor Diet written by Rob Maxwell and published by Gatekeeper Press. This book was released on 2022-11-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is how to lose weight. It is my experience as a teenager and my expertise as an Exercise Physiologist. This is the way to lose weight that is based in science and experience. It is a non-fad, straightforward book on how to lose weight the correct way and to keep it off. It is not a fad diet book.

Mechanisms of Hormone Action

Author : P Karlson
Publisher : Elsevier
ISBN 13 : 1483267628
Total Pages : 288 pages
Book Rating : 4.4/5 (832 download)

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Book Synopsis Mechanisms of Hormone Action by : P Karlson

Download or read book Mechanisms of Hormone Action written by P Karlson and published by Elsevier. This book was released on 2013-10-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mechanisms of Hormone Action: A NATO Advanced Study Institute focuses on the action mechanisms of hormones, including regulation of proteins, hormone actions, and biosynthesis. The selection first offers information on hormone action at the cell membrane and a new approach to the structure of polypeptides and proteins in biological systems, such as the membranes of cells. Discussions focus on the cell membrane as a possible locus for the hormone receptor; gaps in understanding of the molecular organization of the cell membrane; and a possible model of hormone action at the membrane level. The text also ponders on insulin and regulation of protein biosynthesis, including insulin and protein biosynthesis, insulin and nucleic acid metabolism, and proposal as to the mode of action of insulin in stimulating protein synthesis. The publication elaborates on the action of a neurohypophysial hormone in an elasmobranch fish; the effect of ecdysone on gene activity patterns in giant chromosomes; and action of ecdysone on RNA and protein metabolism in the blowfly, Calliphora erythrocephala. Topics include nature of the enzyme induction, ecdysone and RNA metabolism, and nature of the epidermis nuclear RNA fractions isolated by the Georgiev method. The selection is a valuable reference for readers interested in the mechanisms of hormone action.

The Arrival of You

Author : B. Cranford
Publisher : B. Cranford
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Arrival of You by : B. Cranford

Download or read book The Arrival of You written by B. Cranford and published by B. Cranford. This book was released on 2019-10-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: How long does it take to fall in love? Bianca Evers learned the hard way—after thirteen years with her ex-husband—that not even half a lifetime of love is enough to save her from heartbreak. So the idea of falling for someone in less than fifteen hours? Impossible. Lucas Hawke is under no illusion that the beautiful American he fell for on their flight to Australia feels the same. She might want him—but just like the women in his past, she’s only thinking of right now. But sometimes fate intervenes. And sometimes someone arrives in your life who is meant to stay. Forever.

2 Children's Chapter Books In 1! Tales Of Magical Wolves And The Seven Seas

Author : Nicole Russin-McFarland
Publisher : Lucky Pineapple Books
ISBN 13 :
Total Pages : 141 pages
Book Rating : 4./5 ( download)

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Book Synopsis 2 Children's Chapter Books In 1! Tales Of Magical Wolves And The Seven Seas by : Nicole Russin-McFarland

Download or read book 2 Children's Chapter Books In 1! Tales Of Magical Wolves And The Seven Seas written by Nicole Russin-McFarland and published by Lucky Pineapple Books. This book was released on 2014-06-18 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get two chapter readers inside the same book at a discounted price! In THE BIG BAD WOLF STRIKES IT RICH!, the Big Bad Wolf isn’t who you think he is. For starters, he has a legal name – Aladdin Todd Jackson – and from the time he meets the magical genie trapped in a recycled energy drink can, he embarks on a grand, wolfy Wall Street adventure. In stories based on Grimm’s Fairy Tales and European folklore with a modern Manhattan twist, come along as this luxury loving wolf with a heart of gold beneath his scary teeth learns lessons about business and real life. Next, arrr, PIRATE MAIDEN is a pirating adventure for ye young sea urchins! Caitlin was like any other teenage Irish lass helping her parents tend to sheep – until she was kidnapped by filthy pirates. A young pirate boy aboard her kidnapper’s ship has a secret: what is it, and what lies in store for her in the process of becoming a pirate maiden herself?

Argua

Author : V. Keifs
Publisher : EBL Books
ISBN 13 : 1524328170
Total Pages : 546 pages
Book Rating : 4.5/5 (243 download)

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Book Synopsis Argua by : V. Keifs

Download or read book Argua written by V. Keifs and published by EBL Books. This book was released on 2023-01-20 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our world is connected to another through the Garo people, creatures born the moment the human babies they are linked to come out of their mothers’ wombs. The Garo children grow in the luminescent flowers found in Talos, one of the 13 kingdoms of Argua. They only see the light of day when we humans develop our true natures, the thing that makes us unique and special as people. The Garo will accompany and protect us as long as we are true to ourselves. Their existence has been kept secret for the good of humanity; that is, until now, when two siblings, Sasha and James, discover who they really are.